The Chocolate Weight Loss Diet

Author : Dr. Will Clower
Publisher : Rodale Books
ISBN 13 : 1623361281
Total Pages : 290 pages
Book Rating : 4.80/5 ( download)

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Download or read book Eat Chocolate, Lose Weight written by Dr. Will Clower and published by Rodale Books. This book was released on 2014-02-04 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat Chocolate, Lose Weight is a game-changing look at the world's most surprising (and luscious) health food: chocolate. Based on new groundbreaking research and the amazing results of his clients, who have lost more than 100 pounds, nutritionist and neuroscientist Dr. Will Clower dispels the myth that chocolate is just a "junk food" by revealing how this succulent food contains healthy antioxidants that can actually help you lose weight. All you have to do is take the Chocolate Challenge: an 8-week plan that reveals which type of chocolate is the healthiest and exactly how you should be eating it to maximize all of its surprising health benefits, including: - Weight loss of up to 20 pounds in 8 weeks - Reduced food cravings and appetite - Prevention and reversal of diabetes - Improved dental health - Significant improvement in blood pressure - Enhanced energy levels (up to 50%!) - Increased skin moisture and UV protection - And more! With Eat Chocolate, Lose Weight, Dr. Clower is finally bringing his incredibly successful-and delicious-plan to chocolate lovers everywhere!

Author : David M. Masters
Publisher : Xlibris Corporation
ISBN 13 : 9781436358910
Total Pages : 164 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Chocolate Weight Loss Diet written by David M. Masters and published by Xlibris Corporation. This book was released on 2008-08-01 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works! Now you can eat chocolate, plus all other foods you love and lose weight with The Chocolate Weight Loss Diet. EAT CHOCOLATE AND LOSE WEIGHT! Can chocolate really be the new dietary "miracle cure?" Seventeenth-century European physicians thought so, and they may not have been far from the truth. Recent scientific studies have shown astounding health benefits from the cacao bean, the source of all chocolates. New scientific data is rolling out as this book goes to press. GET CHOCOLATE FACTS, NOT FAT! Learn how rich dark chocolate can be a key ingredient to a slimmer you and a healthier lifestyle. By utilizing the astounding benefits of the cacao bean and following the guidelines herein, you will not only lose weight you'll create an entirely new you, while reducing your exposure to the many diseases plaguing the world today. Get set to enjoy a higher quality of life, and longevity. END OBESITY - WITH CHOCOLATE! Whatever your weight, The Chocolate Weight Loss Diet can be customized for you. Eat chocolate, plus other foods you love and achieve lasting weight loss goals, renewed energy, and a longer, healthier lifestyle. THE CHOCOLATE WEIGHT LOSS DIET! It's the-most delicious diet idea ever and yes, it works!

Author : Bruce Ackerberg
Publisher : No Fluff Publishing
ISBN 13 :
Total Pages : 54 pages
Book Rating : 4.87/5 ( download)

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Download or read book Dark Chocolate Diet Plan written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-10-16 with total page 54 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you still looking for that seemingly elusive diet that will make you lose weight but still allow you to enjoy the food that you like best? If you want to find out about a diet that not only allows you but even insists that you eat something that most people regard as indulgent, decadent, and heavenly, keep on reading! If you are like most people, you probably equate going on a diet with suffering, giving up food that you enjoy eating, and having to practice white-knuckled willpower. You probably associate it with going hungry and forcing yourself not to indulge in food that gives you comfort and pleasure. Most people see food not only as fuel but also as a source of satisfaction, comfort, and enjoyment. It is difficult to deprive yourself of good food; it takes immense, extraordinary willpower that most people don’t have. It comes as no surprise, then, that 40% of people who diet give up during the first week! Many diets are just too difficult to sustain. They are too drastic or too strict. They expect you to make extreme and immediate changes in the way you eat. They have a lot of constrictions that lead not only to hunger pangs but to headaches, irritability, fatigue (both physical and emotional), and feelings of resentment and deprivation. They make you feel so constrained and helpless that you end up going on food binges and abandoning your diet. This Dark Chocolate Diet Plan is unlike many diets in so many points. Read the book and discover the following: You CAN eat scrumptious dark chocolate – oh, yes, you CAN! Why dark chocolate is an essential part of this diet. How to enjoy and savor good food, including dark chocolate! How to feel that you are in control of food. You have the option (and the ability) to make food choices that are both pleasurable and healthy. There is NO need to go hungry. There is NO need to feel deprived. How eating “nutritious” food can feel great. You don’t have to rush and feel stressed about making changes in what you eat. Why making stark and radical changes in your diet don’t work. Why it is better to embrace SMALL changes.

Author : Sophie Boss
Publisher : Piatkus
ISBN 13 : 1405520469
Total Pages : 202 pages
Book Rating : 4.61/5 ( download)

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Download or read book Beyond Chocolate written by Sophie Boss and published by Piatkus. This book was released on 2012-07-12 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you unhappy with your body but fed up with constant dieting? Would you like to lose weight without depriving yourself of the food you love? Serial dieters for years, Sophie and Audrey Boss finally overcame their weight problems when they discovered the key to success: break free from the diet mentality and learn how to listen to your body so that you can make food choices that really work for you. This book sets out a new, liberating approach to establishing a healthy and satisfying relationship with food, and a positive body image. Based on extensive research and workshops for women with weight issues, Beyond Chocolate will help you to: Eat whatever you want without feeling guilty· Lose weight and not worry that you'll put it back on· Only think about food when you are hungry· Stop when you are satisfied· Feel comfortable in your body· Wear clothes you like and feel good in Beyond Chocolate is your passport to freedom!

Author : Susan Albers
Publisher : New Harbinger Publications
ISBN 13 : 1608825019
Total Pages : 222 pages
Book Rating : 4.11/5 ( download)

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Download or read book But I Deserve This Chocolate! written by Susan Albers and published by New Harbinger Publications. This book was released on 2011-09-01 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most of us are really, really good at devising reasons to indulge in foods that derail our diets and healthy eating plans. Who among us hasn’t thought, “I had a stressful day, so I deserve this chocolate,” or, “Buttery popcorn would go so well with this movie!” When we view food as a reward, emotional eating can be difficult to overcome. Most fad diets tell you to “control” your eating, use willpower, ignore your cravings, or just stop eating. Recall for a moment where this got you in the past. Feeling frustrated or hopeless? Maybe it led you to make more excuses? Perhaps you’re thinking I need to get control. This is a sign that the diet mentality may be deeply ingrained in you. Rest assured that there are alternatives to fad dieting and trying to “control” your body. In But I Deserve This Chocolate!, psychologist Susan Albers takes aim at the fifty most common self-sabotaging thoughts and excuses that keep you from eating right and looking great. This guide dismantles each excuse and offers a mindfulness exercise to help reroute your thoughts so you can meet your health goals. Whether you’re a man or woman, teen or adult, this book is for you if you are trying to eat more mindfully, manage your weight, lose weight, or take charge of your eating habits. Forget the chocolate and unwrap some truly nourishing habits you can feel good about—your body will thank you!

Author : Rocco DiSpirito
Publisher : Grand Central Life & Style
ISBN 13 : 1455523690
Total Pages : 320 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Pound a Day Diet written by Rocco DiSpirito and published by Grand Central Life & Style. This book was released on 2014-01-07 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE POUND A DAY DIET is an accelerated program designed to help dieters lose up to five pounds every five days-- without frustrating plateaus-- while enjoying all their favorite foods. It rewrites every carb/fat/calorie rule in the book! This delicious, easy-to-use, plan is specifically formulated as a Mediterranean-style diet that is carb and calorie corrected to turbocharge metabolism and weight loss. Complete with menus for 28 days (four five-day plans and four weekend plans), dieters first follow the five-day plan, switch over to the weekend plan, return to the five-day plan for the second week, and continue with the weekend plan-alternating like this right down to their goal weight. To help readers, Rocco has created 50 all-new lightning-quick 5 ingredient recipes, as well as ready-made suggestions for those who simply cannot find the time to cook; a primer on healthy and fast cooking techniques; calorie-calibrated menus and shopping lists; and a lifestyle plan for maintaining a lean, healthy body for life.

Author : Mireille Guiliano
Publisher : Vintage
ISBN 13 : 0307387992
Total Pages : 370 pages
Book Rating : 4.98/5 ( download)

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Download or read book French Women Don't Get Fat written by Mireille Guiliano and published by Vintage. This book was released on 2007-12-26 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gourmand's guide to the slim life shares the principles of French gastronomy, the art of enjoying all edibles in proportion, arguing that the secret of being thin and happy lies in the ability to appreciate and balance pleasures.

Author : Diana Artene
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781505546729
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Old Chocolate Diet written by Diana Artene and published by Createspace Independent Publishing Platform. This book was released on 2014-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you know the difference between people who can eat whatever they feel like eating and remain slim, as opposed to people who gain weight even when they try to diet and eat very little? There is not only one, but three survival mechanisms responsible this difference: 1. insulin resistance - which decreases your metabolism both when you undereat and when you overeat - increasing your body fat percentage in both of these situations; 2. leptin resistance - which decreases your ability to perceive satiety when... well, there is more than one "when" at work in leptin's case, all explained in this book - increasing your hunger; 3. dopamine resistance - which decreases your ability to perceive the pleasure of eating (or any other pleasure, for that matter) when you allow yourself intermittent access to your favorite foods - increasing your cravings. If you are part of the many people who gain weight even when eating as little as they possibly can, and you want to become one of the few people who stay slim even when eating anything they like, read this book today! You'll not only learn how these survival mechanisms cause your mind to keep you obese, but you'll also learn how to create your very own premium diet. And after you've read the book and created your diet, you'll learn how to apply it, to become as slim and as healthy as you ever wanted to be. To your fat loss success!

Author : Sally Ann Voak
Publisher : Blake Publishing
ISBN 13 : 9781857824377
Total Pages : 0 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Chocolate Diet written by Sally Ann Voak and published by Blake Publishing. This book was released on 2001 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sally Ann Voak, slimming editor ofThe Sunand bestselling author ofThe Fatfield Diet,has spent years working on a new diet plan. This book shows you how you can eat chocolate and stay slim, and includes exercise and massage plans.

Author : Lucy Danziger
Publisher : Ballantine Books
ISBN 13 : 0345531639
Total Pages : 356 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Drop 10 Diet written by Lucy Danziger and published by Ballantine Books. This book was released on 2012-03-20 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: These days, we’re constantly bombarded with trendy, restrictive diets that instruct us to “Eat only this” or “Give up that”—diets that ultimately fail when you find that you can’t sacrifice the foods you love. But now you can lose weight without deprivation: Lucy Danziger, editor in chief of SELF magazine, and her team of nutrition experts have created the ultimate flexible plan for melting off ten, twenty, or more pounds at any age—you can see results in as little as a week! By eating more of thirty superfoods—everyday favorites like eggs, yogurt, steak, Parmesan, cherries, kiwi fruit, dark chocolate, and coffee (yes, chocolate and coffee!)—you can shed weight while naturally reducing your dependence on less healthful foods, lowering your risk for diabetes, heart disease, cancer, inflammation, and more. The food plan has room for all your can’t-resist treats—you can eat them and still slim down! This revolutionary diet isn’t about denying yourself; it’s about indulging in delicious, satisfying foods that help trigger weight loss and instill better body health. Guiding you every step of the way, The Drop 10 Diet includes • 101 quick, tasty breakfasts, lunches, snacks, and dinners. You choose your favorites. Each meal or snack incorporates at least one Drop 10 superfood and leaves your cravings and your stomach satisfied! • 40 delicious family recipes that even a novice cook can fix. Your loved ones will never know they’re eating healthfully! • 1,400 extra “happy calories” each week to enjoy on top of your Drop 10 meals and snacks. Use your happy calories for daily splurges (ice cream!) or save them up to spend for a big night out (Mexican? Bring on the nachos!). • 8 exercises you can do at home or in the gym to boost your metabolism and supercharge your weight loss. • Inspirational stories of weight loss from women just like you! Don’t waste another bite on bland, strict diets that don’t work. It’s time to grab life by the fork! BONUS: This edition includes an excerpt from The Drop 10 Diet Cookbook!