The Cognitive Behavioral Therapy Workbook For Personality Disorders

Author : Jeffrey C. Wood
Publisher : New Harbinger Publications
ISBN 13 : 1572246480
Total Pages : 226 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Cognitive Behavioral Therapy Workbook for Personality Disorders written by Jeffrey C. Wood and published by New Harbinger Publications. This book was released on 2010 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.

Author : Alexander Wood
Publisher :
ISBN 13 : 9781707262632
Total Pages : 358 pages
Book Rating : 4.32/5 ( download)

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Download or read book Cognitive Behavioral Therapy written by Alexander Wood and published by . This book was released on 2019-11-10 with total page 358 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you sometimes struggle to contain your emotions? Do you want to be able to improve relationships and other parts of your life? This book will help you do it! Borderline personality disorder (BPD) is a condition that is typified by a number of indicators, including alarming and unexpected changes in mood, instability of behavior and others. For sufferers and those who are close to them it can seem like there are few ways of tackling the problem, but there are things that can be done to alleviate the symptoms. Inside this book bundle, Cognitive Behavioral Therapy, you will discover a number of tips and strategies that will help you to control your BPD and have a much better life, including: How to manage your emotions Steering clear of bad habits Getting the right help you need Practicing affirmations and acknowledgements Seeking help for your wider family Self-care to manage symptoms How to improve interaction And much more... Living with BPD does not mean that your life must be controlled by the condition. There are many ways that you can alleviate the symptoms and Cognitive Behavioral Therapy provides you with plenty of ideas to try. Get a copy today and start dealing with your BPD now!

Author : Aaron T. Beck
Publisher : Guilford Publications
ISBN 13 : 1462525814
Total Pages : 528 pages
Book Rating : 4.12/5 ( download)

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Download or read book Cognitive Therapy of Personality Disorders, Third Edition written by Aaron T. Beck and published by Guilford Publications. This book was released on 2015-11-17 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This new edition covers new research on personality disorders, and the new DSM. Part 1 provides a basic primer on the cognitive model of personality disorders. Chapters in Part 2 then delve into the specifics of treating specific types of personality pathology. Each has at its core a nice, well-rounded case that illustrate the points well. Broad audience: Psychologists, psychiatrists, clinical social workers, family therapists, mental health counselors, substance-abuse professionals, pastoral counselors"--Provided by publisher.

Author : Daniel J. Fox
Publisher : New Harbinger Publications
ISBN 13 : 168403275X
Total Pages : 264 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Borderline Personality Disorder Workbook written by Daniel J. Fox and published by New Harbinger Publications. This book was released on 2019-05-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing a breakthrough, integrative approach to managing your borderline personality disorder (BPD). If you’ve been diagnosed with BPD you may feel a number of emotions—including shock, shame, sadness, abandonment, emptiness, or even anger. Even worse, you may be tempted to research your diagnosis online, only to find doomsday scenarios and terrible prognoses everywhere you click. Take a deep breath. You can get through this—and this workbook will help guide you. Despite what you may have read or been told, BPD is not the worst thing that can happen to you. Like many mental health issues, it manifests on a spectrum, and while some people may encounter extreme symptoms and consequences on one end, others may be less affected on the other. What do you all have in common? You likely experience difficulty balancing your emotions, thoughts, and behaviors. And you may even have trouble seeing yourself clearly—continuously switching from the hero to the villain of the story you’ve written about your life. So, how can you make sense of it all and start on the road to healing? Rather than utilizing a one-size-fits-all treatment, this groundbreaking and comprehensive workbook meets you where you are on your therapeutic journey, and provides an integrative approach to treating BPD drawing on evidence-based dialectical behavior therapy (DBT), acceptance and commitment therapy (ACT), cognitive behavioral therapy (CBT), and interpersonal therapy. With this compassionate workbook, you’ll gain a greater understanding of your BPD, uncover your own emotional triggers, and discover your own personal motivators for positive change. Your BPD has determined how you see and live your life, but it doesn’t have to define you forever. With this workbook as your guide, you’ll be ready to face your diagnosis head-on, and take those important first steps toward lasting wellness.

Author : Aaron T. Beck
Publisher : Guilford Press
ISBN 13 : 1606235907
Total Pages : 709 pages
Book Rating : 4.04/5 ( download)

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Download or read book Cognitive Therapy of Personality Disorders, Second Edition written by Aaron T. Beck and published by Guilford Press. This book was released on 2003-09-26 with total page 709 pages. Available in PDF, EPUB and Kindle. Book excerpt: This landmark work was the first to present a cognitive framework for understanding and treating personality disorders. Part I lays out the conceptual, empirical, and clinical foundations of effective work with this highly challenging population, reviews cognitive aspects of Axis II disorders, and delineates general treatment principles. In Part II, chapters detail the process of cognitive-behavioral therapy for each of the specific disorders, review the clinical literature, guide the therapist through diagnosis and case conceptualization, and demonstrate the nuts and bolts of cognitive intervention.

Author : Matthew T Tull
Publisher : New Harbinger Publications
ISBN 13 : 1626252262
Total Pages : 184 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Cognitive Behavioral Coping Skills Workbook for PTSD written by Matthew T Tull and published by New Harbinger Publications. This book was released on 2017-01-02 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a team of experts in the treatment of post-traumatic stress disorder (PTSD), this workbook offers powerful, symptom-specific skills from a variety of empirically supported cognitive behavioral therapy (CBT) treatments, including acceptance and commitment therapy (ACT), dialectical behavior therapy (DBT), and—for the first time—cognitive processing therapy (CPT). PTSD is a debilitating condition that can leave you feeling numb, irritable, on guard, and distant. You may experience flashbacks and traumatic memories, suffer with sleep difficulties and nightmares, and struggle to manage intense emotions, impulses, and the desire to avoid closeness. But there has been rapid growth in the research and treatment of PTSD. This book combines the very best in proven-effective treatments to address specific symptoms, from the least disruptive to the most severe. Presenting tools drawn from a number of approaches and treatment models—such as ACT, DBT, mindfulness-based cognitive therapy (MBCT), exposure treatment, behavioral activation, imagery rehearsal therapy, and a highly effective, twelve-session cognitive processing therapy (CPT) program, The Cognitive Behavioral Coping Skills Workbook for PTSD can help you overcome the most common and most difficult challenges people with PTSD face. This practical guide is loaded with research-based skills from the most effective PTSD treatments available to help you manage your symptoms, reclaim your well-being, and maintain your recovery.

Author : Marsha Linehan
Publisher : Guilford Press
ISBN 13 : 9780898621839
Total Pages : 584 pages
Book Rating : 4.36/5 ( download)

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Download or read book Cognitive-behavioral Treatment of Borderline Personality Disorder written by Marsha Linehan and published by Guilford Press. This book was released on 1993-05-14 with total page 584 pages. Available in PDF, EPUB and Kindle. Book excerpt: The core of the treatment is the balance of acceptance and change strategies, both within each therapy interaction and over time. For problem solving with borderline personality disorder, the book provides specific strategies for contingency management, exposure, cognitive modification, and skills training. The last component is further elucidated in the companion Skills Training Manual, which programmatically details procedures and includes client handouts for step-by-step implementation. Finally, to enhance interpersonal communication, Dr. Linehan presents three case management sets: consultation to the patient, environmental intervention, and consultation to the therapist. Addressing the most stressful patient behaviors that clinicians encounter, the book includes a step-by-step outline for assessing suicide risk, managing suicide threats, and working with chronic suicidal behavior

Author : Jeff Riggenbach
Publisher : PESI Publishing & Media
ISBN 13 : 1936128306
Total Pages : 365 pages
Book Rating : 4.03/5 ( download)

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Download or read book The CBT Toolbox written by Jeff Riggenbach and published by PESI Publishing & Media. This book was released on 2012-11 with total page 365 pages. Available in PDF, EPUB and Kindle. Book excerpt: theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --

Author : Alexander L. Chapman
Publisher : New Harbinger Publications
ISBN 13 : 1608826147
Total Pages : 184 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Dialectical Behavior Therapy Skills Workbook for Anxiety written by Alexander L. Chapman and published by New Harbinger Publications. This book was released on 2011-11-01 with total page 184 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck. This book will help you learn these four powerful skills: •Mindfulness helps you connect with the present moment and notice passing thoughts and feelings without being ruled by them. •Acceptance skills foster self-compassion and a nonjudgmental stance toward your emotions and worries. •Interpersonal effectiveness skills help you assert your needs in order to build more fulfilling relationships with others. •Emotion regulation skills help you manage anxiety and fear before they get out of control. In The Dialectical Behavior Therapy Skills Workbook for Anxiety, you’ll learn how to use each of these skills to manage your anxiety, worry, and stress. By combining simple, straightforward instruction in the use of these skills with a variety of practical exercises, this workbook will help you overcome your anxiety and move forward in your life.

Author : Kate Davidson
Publisher : Routledge
ISBN 13 : 1134119453
Total Pages : 241 pages
Book Rating : 4.55/5 ( download)

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Download or read book Cognitive Therapy for Personality Disorders written by Kate Davidson and published by Routledge. This book was released on 2007-09-12 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: It is increasingly recognized that a significant number of individuals with personality disorders can benefit from therapy. In this new edition - based on the treatment of over a hundred patients with antisocial and borderline personality disorders - Kate Davidson demonstrates that clinicians using cognitive therapy can reduce a patient’s tendency to deliberately self-harm and to harm others; it also improves their psychological well-being. Case studies and therapeutic techniques are described as well as current evidence from research trials for this group of patients. Cognitive Therapy for Personality Disorders provides a thorough description of how to apply cognitive behavioural therapy to patients who are traditionally regarded as being difficult to treat: those with borderline personality disorders and those with antisocial personality disorders. The book contains detailed descriptions and strategies of how to: formulate a case within the cognitive model of personality disorders overcome problems encountered when treating personality disordered patients understand how therapy may develop over a course of treatment. This clinician’s guide to cognitive behavioural therapy in the treatment of borderline and antisocial personality disorder will be essential reading for psychiatrists, clinical and counselling psychologists, therapists, mental health nurses, and students on associated training courses.