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Author : Tom Doughty
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 408 pages
Book Rating : 4.69/5 ( download)
Download or read book The Complete Book of Long-distance and Competitive Cycling written by Tom Doughty and published by Simon & Schuster. This book was released on 1983 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher :
ISBN 13 : 1579541992
Total Pages : 306 pages
Book Rating : 4.96/5 ( download)
Download or read book written by and published by . This book was released on with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Simon Jobson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472919890
Total Pages : 274 pages
Book Rating : 4.92/5 ( download)
Download or read book Ultra-Distance Cycling written by Simon Jobson and published by Bloomsbury Publishing. This book was released on 2017-04-06 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: This expert guide to competitive ultra-distance cycling is all riders need to cycle a very long way, fast. Ultra-distance events are among some of the greatest challenges a cyclist can face, with riders spending hundreds of miles in the saddle over a 24-hour period, battling the elements and overcoming both physical and mental hardships. What was once elite is now commonplace, and today thousands of dedicated riders cycle up to and over 100 miles on ultra-distance rides every week. To add to this, the increasing profile of major events such as Race Across of America (RAAM), Race Across the Alps (RATA) and Ultracycling Dolomitica means that many more riders are being drawn to the challenge of 'non-stop' endurance cycling. Ultra-Distance Cycling is the first mainstream book to offer practical, authoritative guidance to cyclists looking to step-up to long-distance endurance events, as well as expert advice to established competitors seeking a competitive advantage. Written by a leading sports scientist and a record-breaking ultra-distance cyclist, this unique book is both science and experience based, offering practical and performance-enhancing insights on a wide range of areas. These include physical training and mental preparation, guidance on your support network, advice on PR and sponsorship, as well as all-important sections on equipment, nutrition and the major ultra-distance cycling events. This definitive manual provides riders with everything they need to ride longer and faster, and to excel at ultra-distance cycling events.
Author : Willard Peveler
Publisher : McGraw Hill Professional
ISBN 13 : 9780071643412
Total Pages : 240 pages
Book Rating : 4.19/5 ( download)
Download or read book The Complete Book of Road Cycling & Racing written by Willard Peveler and published by McGraw Hill Professional. This book was released on 2008-09-06 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ride faster, fitter, smarter, & farther Every road rider has goals. Yours may be to begin racing, to become more competitive, or to win a specific tour. Not interested in racing? Perhaps you want to complete your first century ride, improve your overall fitness, or ride father and faster just for the sheer joy of flying on two wheels. No matter what your goals, The Complete Book of Road Cycling and Racing gives you all the information you need to become a better, more performance-focused cyclist. Written by an accomplished racing coach, cyclist, and exercise physiologist, this book shows you how to: Fit the bike to your body for maximum efficiency and comfort Ride safely in a group Cope with any weather or altitude Maintain your bike Prepare for races of all types Master racing strategies and tactics Train efficiently and stay in peak condition year-round And much more
Author : Michael McCoy
Publisher : The Mountaineers Books
ISBN 13 : 9780898866988
Total Pages : 226 pages
Book Rating : 4.87/5 ( download)
Download or read book Cycling the Great Divide written by Michael McCoy and published by The Mountaineers Books. This book was released on 2000 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Turforslag fra Canadas grænse via Montana, Wyoming, Colorado og New Mexico til grænsen til Mexico
Author : Ed Pavelka
Publisher : Rodale
ISBN 13 : 9780875964867
Total Pages : 244 pages
Book Rating : 4.69/5 ( download)
Download or read book Bicycling Magazine's Complete Book of Road Cycling Skills written by Ed Pavelka and published by Rodale. This book was released on 1998-01-15 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike
Author : Marla Streb
Publisher : Rodale
ISBN 13 : 1594861846
Total Pages : 258 pages
Book Rating : 4.40/5 ( download)
Download or read book Bicycling Magazine's Century Training Program written by Marla Streb and published by Rodale. This book was released on 2005 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides a guide to achieving the one-hundred-mile-per-day biking goal, sharing counsel on how to customize a fitness-based training plan, select a bicycle and equipment, and use fueling and hydration strategies.
Author : Tom Doughty
Publisher : Touchstone
ISBN 13 : 9780671424343
Total Pages : 382 pages
Book Rating : 4.43/5 ( download)
Download or read book The Complete Book of Long-distance and Competitive Cycling written by Tom Doughty and published by Touchstone. This book was released on 1983 with total page 382 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Thomas Chapple
Publisher :
ISBN 13 : 9781931382939
Total Pages : 0 pages
Book Rating : 4.3X/5 ( download)
Download or read book Base Building for Cyclists written by Thomas Chapple and published by . This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Once the season starts, most cyclists are saving every spare moment for the road. The miles to ride in preparation for upcoming races leave little time for fundamentals like strength training or cross-training. This is just one of the reasons why Thomas Chapple argues that the success of the upcoming season depends on the extent to which you can build your foundation of aerobic fitness, or your "base," for the road ahead. After identifying a cyclist's strengths and limiters, it is time to sacrifice the volume of training and the perceived level of fitness in order to increase intensity and broaden the aerobic base. In effect, this builds a bigger engine and the cyclist is then able to work back up to the higher volumes and an overall improved levels of fitness and speed. But Chapple's guidance for cyclists extends past the important off-season months to establish a more efficient plan for the upcoming year. A stronger base makes a stronger, faster cyclist.
Author : Michael McCoy
Publisher : Mountaineers Books
ISBN 13 : 1594858209
Total Pages : 240 pages
Book Rating : 4.08/5 ( download)
Download or read book Cycling the Great Divide, 2nd Edition written by Michael McCoy and published by Mountaineers Books. This book was released on 2013-09-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: CLICK HERE to download the first chapter from Cycling the Great Divide, 2nd Edition * Mountain bikers from around the world test their mettle on this 2,745-mile route each year * Ultra cycling, including this route through the Rockies, are increasing in popularity * 245 miles have been added to the route since the first edition was published and are now covered in this new update Mostly dirt roads, a little pavement, some single track, and 100% adventure await on the great Divide Mountain Bike Route from Canada to Mexico. Cyclists dream of and plan for this life-list trip that starts in Banff, Alberta and rolls through 2,745 miles of wild mountainous beauty all the way to antelope Wells, New Mexico. Michael McCoy and the Adventure Cycling Association (ACA) provide a segmented route guide for you to follow in its entirety or section ride to suit your schedule and stamina. This fully updated edition provides the information you need to stay on route and find food, water, bike supplies, and shelter (camp or stay in small-town accommodations) over the entire adventure. Updated content in the 2nd edition includes info on the 254 miles in Canada that were recently added to the route (with maps and photos), as well as changes and additions to the evolving trail, new resources to access on your trip, and new and revised maps.
