The Complete Idiots Guide To Eating Paleo

Author : Jason Glaspey
Publisher : Penguin
ISBN 13 : 1101580127
Total Pages : 396 pages
Book Rating : 4.27/5 ( download)

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Download or read book The Complete Idiot's Guide to Eating Paleo written by Jason Glaspey and published by Penguin. This book was released on 2012-04-03 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get everything you need to know to eat like our ancestors and go paleo! Going paleo can be confusing, but it doesn’t have to be. Whether you’re looking to lose weight or transform your health, the paleo diet, with its emphasis on eating protein-rich meats and seafood, fruits and vegetables, and nuts and seeds, while eliminating sugars, carbs, and dairy, is a revolutionary way to lose weight, reduce inflammation, and improve overall health, but most people often don’t know how to get started on it. The Complete Idiot’s Guide to Eating Paleo is the only guide any beginner will need to get started with this life-changing diet. Now you can learn how to get started on the diet, and stick with it, from the experts at paleoplan.com Here’s what you’ll find inside: • A complete breakdown of the paleo diet, including how it works, why it benefitted our ancestors (and how it can benefit us today), and how it can transform your health • Over 100 delicious paleo recipes with detailed meal plans, each with detailed nutrition information so you’ll know exactly what you’re eating and know that you’re going 100% paleo • Detailed guidance on what to eat and what not to eat, and how you can eliminate the bad foods in your diet and integrate the good foods so you can achieve your nutrition goals • Tips for sourcing ingredients, stocking your pantry for paleo, and stocking your fridge and freezer with paleo-friendly ingredients

Author : Keith Wayne Berkowitz, M.D.
Publisher : Penguin
ISBN 13 : 1101198044
Total Pages : 284 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Complete Idiot's Guide to Flour-Free Eating written by Keith Wayne Berkowitz, M.D. and published by Penguin. This book was released on 2010-06-01 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: A healthy choice...includes 150 recipes. The Complete Idiot's Guide®t o Flour-Free Eating has all the information readers need to easily and comfortably get on, and stick to, a healthier eating plan. It explains to readers what they can eat and what they should avoid, including important guidance on how to identify hidden flour in processed foods and how to stay flour free while eating out. ?Includes more than 150 flour-and sugar-free recipes ?Diabetes now affects over 18 million Americans, and since flour = sugar, eliminating flour is a must to help combat these and other illnesses

Author : Molly Pearl
Publisher : Penguin
ISBN 13 : 1615648712
Total Pages : 325 pages
Book Rating : 4.19/5 ( download)

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Download or read book Idiot's Guides: Mediterranean Paleo Cookbook written by Molly Pearl and published by Penguin. This book was released on 2015-12-01 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Paleo Diet is an incredibly popular diet, but it's also expensive, difficult to follow, and controversial due to the high consumption of red meat, pork, and animal fats that the diet demands. Idiot's Guides: Mediterranean Paleo Cookbook combines the benefits of the Paleo Diet with the medically-proven health benefits of the Mediterranean Diet to give Paleo followers a new way to reap the benefits of two of the most popular diets on the planet. Anyone who is interested in taking a healthier approach to Paleo (traditional Paleo followers, vegan, or vegetarian-leaning eaters who need or want to eat meat for health reasons, and anyone with grain or inflammation issues) will be interested in this book. With over 100 fantastic, uber-healthy recipes, you will learn how to cook the Mediterranean Paleo way from an experienced Paleo chef who has developed recipes for several of the most popular Paleo sites on the Internet.

Author : Joy Bauer
Publisher : Penguin
ISBN 13 : 9781592574391
Total Pages : 468 pages
Book Rating : 4.94/5 ( download)

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Download or read book The Complete Idiot's Guide to Total Nutrition written by Joy Bauer and published by Penguin. This book was released on 2005 with total page 468 pages. Available in PDF, EPUB and Kindle. Book excerpt: As fad diets come and go, one aspect of all health and diet remains and even continues to grow in emphasis - the importance of good nutrition. Good health is priority number one, especially for parents bringing up children in a world of junk food. No matter what your diet or whether you work in a cubical or are training as an athlete, nutrition is your number one consideration. In the fourth edition of The Complete Idiot's Guide to Total Nutrition, readers will find- Everything you need to know to ensure that you and your family are getting the best nutrition possible How to get the needed vitamins and minerals you need daily in your food How to shop smart for food What you need to know about fats and cholesterol

Author : Melissa Joulwan
Publisher : John Wiley & Sons
ISBN 13 : 111829405X
Total Pages : 368 pages
Book Rating : 4.55/5 ( download)

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Download or read book Living Paleo For Dummies written by Melissa Joulwan and published by John Wiley & Sons. This book was released on 2012-12-26 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you how to adopt the Paleo lifestyle and improve your health and longevity. Offering more than 40 recipes for every meal of the day, and providing tips for getting around common roadblocks such as eating out, this essential guide to adopting a primal diet also provides the latest, cutting edge research from genetics, biochemistry, and anthropology to help you look, feel, and perform your best. The details of eating the foods that our bodies were designed to eat A complete introductory plan to kick start the Paleo journey Tricks to save on the food bill while adhering to a primal meal plan Living Paleo For Dummies is for anyone looking for a fun and informative guide that simplifies the complexities of the Paleo Diet while outlining and explaining the science behind the benefits.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1101559152
Total Pages : 436 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2011-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Author : Kellyann Petrucci
Publisher : John Wiley & Sons
ISBN 13 : 1119022770
Total Pages : 528 pages
Book Rating : 4.70/5 ( download)

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Download or read book Paleo All-in-One For Dummies written by Kellyann Petrucci and published by John Wiley & Sons. This book was released on 2015-03-02 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Live the Paleo lifestyle to get healthy and fit with natural foods Paleo All-In-One For Dummies is the powerhouse resource that includes all the information you'll need to get started with the Paleo lifestyle or further refine your diet if you're already a convert! With content from leading authorities on the Paleo lifestyle, this easy-to-read, all-in-one resource offers a complete overview of living the primal life to lose weight, improve athletic performance, get fit, and stay healthy. Use the tips from the book to change your diet to include healthy, natural foods, then jump into the companion workout videos to master the Paleo moves and techniques that are featured in the book. The Paleo movement is taking the scientific world by storm, with studies indicating that the diet lowers the risk of cardiovascular disease, encourages weight loss, controls acne, and leads to greater overall health and athletic performance. Discover an appealing, sustainable alternative to highly restrictive diets that are doomed to fail Incorporate healthy, natural foods into your daily routine to achieve better health and a better physique Get comprehensive coverage of the Paleo lifestyle from leading experts Start or refine your paleo diet whether you're new to the concept or a seasoned Paleo follower If you want to know where to start with the healthy-eating Paleo lifestyle, Paleo All-In-One For Dummies is your resource to get on track and stay the course to create a healthy, happy, and fit new you.

Author : Eve Adamson
Publisher : Penguin
ISBN 13 : 9781592576838
Total Pages : 308 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Complete Idiot's Guide to Gluten-Free Eating written by Eve Adamson and published by Penguin. This book was released on 2007 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gluten intolerance (celiac disease) is a genetic disorder that affects almost 3 million Americans, with symptoms that run the gamut from diarrhoea, weight loss, and malnutrition to isolated nutrient deficiencies that don't produce gastrointestinal symptoms. And although popular wisdom holds that celiac disease is strictly a problem tolerating wheat, sufferers also have difficulties with rye and barley. Testing for celiac disease is a fairly simple process, but it can be extremely difficult to diagnose-and today the only truly successful treatment for it is a strict gluten-free diet for life. The Complete Idiot's Guide to Gluten-Free Eatingtakes post-diagnosis readers on to the next stage of the rest of their lives-dealing with the day-to-day challenge of eating gluten free. It's a practical guide that offers tips, advice, and information.

Author : Ed Jackson
Publisher : Penguin
ISBN 13 : 1615642595
Total Pages : 339 pages
Book Rating : 4.95/5 ( download)

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Download or read book The Complete Idiot's Guide to 200-300-400 Calorie Meals written by Ed Jackson and published by Penguin. This book was released on 2012-08-07 with total page 339 pages. Available in PDF, EPUB and Kindle. Book excerpt: People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free . . . the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy and feel good about. And for many, that means going light on the artificial sweeteners. The Complete Idiot’s Guide® to 200-, 300- and 400-Calorie Meals helps readers put together a meal plan that keeps them to their calorie goals and helps them lose weight safely—and keep it off. In this book, readers will find:A system for calculating a calorie budget based on current weight, activity levels, and weight-loss goals. • How to keep track of calories consumed and estimate calorie content of meals on the go. • Two weeks of meal plans for various calorie-budget levels. • Eating schedules to keep people feeling full and satisfied between meals. • Recipes for 300- and 400-calorie meals that taste great. • Recipes for 200-calorie snacks and light meals to satisfy hunger without blowing the diet. • Ways to satisfy a sweet tooth without overdosing on artificial sweeteners, which often make people crave more sugar.

Author : Tod Dimmick
Publisher :
ISBN 13 : 9781592573134
Total Pages : 0 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Complete Idiot's Guide to Quick and Easy Low-carb Meals written by Tod Dimmick and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quick on the heels of The Complete Idiot s Guide to Low-Carb Meals, (ISBN- 1592571808), comes the next entry which combines the hottest dieting trend with the hottest lifestyle trend The Complete Idiot s Guide Quick and Easy Low-Carb Meals. The good-food-fast craze has hit and everyone who cooks and watches their weight wants easy, delicious meals using fresh and healthy ingredients that they can make in 20 minutes or less! Complete nutritional analysis in every recipe including proteins, carbohydrates, net carbs (good carbs), fat breakdown, fiber, and more. Recipes are perfect for anyone following any of the popular low-carb diets including Atkins and the South Beach Diet.