The Complete Idiots Guide To The Mediterranean Diet

Author : Chef Stephanie Green
Publisher : Penguin
ISBN 13 : 110144584X
Total Pages : 432 pages
Book Rating : 4.46/5 ( download)

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Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Chef Stephanie Green and published by Penguin. This book was released on 2010-12-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Healthy food = healthy lifestyle Based on a nutritional principle time-tested for success for literally thousands of years, the Mediterranean Diet consists of a balance of all food groups with an emphasis on foods with high Omega-3 fat content such as fish, beans, and olive oil. The Complete Idiot's Guide® to the Mediterranean Diet introduces the healthy cuisine enjoyed in countries such as Spain, Southern France, Italy, Greece, Turkey, and much of the Middle East. • Features more than 75 delicious, easy to prepare recipes-each with a complete nutritional breakdown of fats and calories-and daily meal plans • Easy step–by–step shopping and preparation tips and instructions • Detailed chapters about food groups and nutrition

Author : Christopher P. Cannon
Publisher : Penguin
ISBN 13 : 9781592575589
Total Pages : 372 pages
Book Rating : 4.87/5 ( download)

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Download or read book Complete Idiot's Guide to the Anti-Inflammation Diet written by Christopher P. Cannon and published by Penguin. This book was released on 2006 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: The body's healing response to injury or infection is localized inflammation, which is normal. However, when inflammation moves beyond the local, it becomes abnormal. New research shows that abnormal inflammation may be linked to a variety of diseases and conditions, including heart disease, cancer, asthma, diabetes, and arthritis among others. Researchers are suggesting that diet can reverse this inflammation and the conditions and diseases caused by it. In The Complete Idiot's Guide to the Anti-Inflammation Diet, readers will learn more about- The diseases and conditions caused by inflammation. The foods that reduce inflammation and why. The high-risk foods that contribute to inflammation. How to tweak adjust your favourite of the popular diets to make it anti- inflammatory.

Author : Kimberly A. Tessmer
Publisher : Alpha
ISBN 13 : 9781615640461
Total Pages : 336 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Complete Idiot's Guide to the Mediterranean Diet written by Kimberly A. Tessmer and published by Alpha. This book was released on 2010 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the healthy cuisines enjoyed in Spain, Southern France, Italy, Greece and Turkey, this guide explains how to follow a healthy, balanced diet rich in Omega-3 fatty acids and features over 75 recipes and daily meal plans. Original.

Author : Rachel Berman
Publisher : John Wiley & Sons
ISBN 13 : 111871525X
Total Pages : 333 pages
Book Rating : 4.53/5 ( download)

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Download or read book Mediterranean Diet For Dummies written by Rachel Berman and published by John Wiley & Sons. This book was released on 2013-09-03 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Expert advice on transitioning to this healthy lifestyle The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Cyprus, Southern France, Spain, and coastal Italy. In addition to being a healthy, extremely effective way of losing weight, the Mediterranean diet is considered an effective means of avoiding or reversing many health problems, such as cardiovascular issues, pre-Diabetes, and obesity. This hands-on, friendly guide covers the numerous health benefits of the Mediterranean diet and encourages meals that consist largely of healthy foods such as whole grains, fresh fruits and vegetables, olive oil and other healthy fats, fish, and foods high in Omega-3 fat content, such as seafood, nuts, beans, and dairy products. Featuring 20 delicious and nutritious recipes and chock-full of tips from consuming the best oils to whether wine is okay with meals (it is), Mediterranean Diet For Dummies serves as the formula for maximizing success in achieving ideal weight and health. Explains how switching to a Mediterranean diet can ward off the risk of many diseases Includes 20 tasty recipes Also available: Mediterranean Diet Cookbook For Dummies If you've heard of this highly acclaimed and publicized diet, Mediterranean Diet For Dummies helps you make the switch.

Author : Elena Paravantes
Publisher : Penguin
ISBN 13 : 1615649441
Total Pages : 416 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Mediterranean Diet Cookbook for Beginners written by Elena Paravantes and published by Penguin. This book was released on 2020-12-29 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: With 100 recipes and practical advice, this is the only guide you'll need to get started on the authentic Mediterranean diet! Introducing Mediterranean Diet Cookbook for Beginners, a one-stop guide to the authentic and much-loved Mediterranean Diet, featuring a perfect balance of vegetables, grains, fruit, generous portions of olive oil, and occasional servings of meat and fish, making this Mediterranean diet book both healthy and delicious!Want to adopt a healthy Mediterranean diet but don't know where to begin? Don't worry, we've got you covered! Dive straight into this delicious diet book to discover: -100 simple, tried-and-tested, healthy and delicious recipes made with fresh ingredients. -An easy-to-follow 14-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus. -Detailed guidance on how to shop for the right ingredients and how to cook the Mediterranean way. -Top tips for adopting a Mediterranean lifestyle that will improve your health and well-being. Did you know that the Mediterranean diet is universally accepted as the healthiest diet on the planet? So what are you waiting for? Get started today! Featuring expert advice from Registered Dietitian Nutritionist Elena Paravantes, this is the only guide you could ever need to get started on an awe-inspiring journey of Mediterranean cuisine. A must-have volume for individuals who want to convert to this incredibly healthy and delicious Spanish diet, but don't know where to start. Unlike other recipe books, this healthy cookbook contains recipes, meal plans, practical lifestyle tips, as well as cooking and shopping guidance, helping you to make the very most of all things Mediterranean and encourage healthy eating everyday.

Author : Denise Hazime
Publisher : Penguin
ISBN 13 : 1615645152
Total Pages : 364 pages
Book Rating : 4.52/5 ( download)

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Download or read book The Mediterranean Diet Cookbook written by Denise Hazime and published by Penguin. This book was released on 2014-04-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform your health with over 200 mouth-watering Mediterranean diet recipes The Mediterranean diet is one of the healthiest diets on the planet, and science has proven that it not only can help people lose weight, but it can also benefit people with serious health issues including diabetes, high blood pressure, and coronary artery disease. But what makes the Mediterranean diet so amazing is that it’s absolutely delicious! With an emphasis earthy spices, fruits and vegetables, whole grains and legumes, seafood, lean meats, and generous amounts of olive oil, every recipe in Idiot’s Guides: Mediterranean Diet Cookbook is flavorful and satisfying, with an emphasis on using whole foods and healthy fats. Here’s what you’ll find inside: • Over 200 Mediterranean recipes, each with complete nutrition information, for breakfasts, salads, soups and stews, appetizers, vegetarian entrees, fish and meat entrees, and desserts • Insight on the benefits of the Mediterranean diet is, the history of the diet, and how it works • Helpful, practical tips for transitioning to the diet and sticking with it • Guidance on cooking the Mediterranean way, sourcing key ingredients and stocking your pantry, and eating out while you’re following the diet

Author : Bo Rinaldi
Publisher : Penguin
ISBN 13 : 1101585749
Total Pages : 166 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Complete Idiot's Guide to Green Smoothies written by Bo Rinaldi and published by Penguin. This book was released on 2012-05-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 1101559152
Total Pages : 436 pages
Book Rating : 4.54/5 ( download)

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Download or read book The Complete Idiot's Guide to Gluten-Free Vegan Cooking written by Beverly Bennett and published by Penguin. This book was released on 2011-12-06 with total page 436 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals

Author : Beverly Bennett
Publisher : Penguin
ISBN 13 : 161564279X
Total Pages : 443 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Complete Idiot's Guide to Vegan Living, Second Edition written by Beverly Bennett and published by Penguin. This book was released on 2012-11-06 with total page 443 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.

Author : Manuel Alberto Ricart
Publisher : Alpha Books
ISBN 13 : 9780789721969
Total Pages : 414 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Complete Idiot's Guide to Linux written by Manuel Alberto Ricart and published by Alpha Books. This book was released on 2000 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: Complete Idiot's Guide To Linux, Second Edition, covers: Preparing to install the system, Using shells and online documentation, The X Windows graphical interface, Networking and Internet, Administration, Configuring Linux for multimedia , and A guide to available software and tools. If you have been wanting to get started using Linux, but are not sure how to go about it or have not made deep inroads into your installed system, you'll benefit most from this book. In addition, the step-by-step guide to standard Linux tasks will satisfy your need to utilize the system's capabilities, especially its Internet functions.