The Complete Idiots Guide To Working Out At Home

Author : Jourdan Zayles
Publisher : Penguin
ISBN 13 : 9780028639598
Total Pages : 294 pages
Book Rating : 4.96/5 ( download)

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Download or read book The Complete Idiot's Guide to Working Out at Home written by Jourdan Zayles and published by Penguin. This book was released on 2000 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.

Author : Frances Sharpe
Publisher : Penguin
ISBN 13 : 1101151994
Total Pages : 648 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Complete Idiot's Guide to Functional Training Illustrated written by Frances Sharpe and published by Penguin. This book was released on 2009-12-01 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.

Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028644332
Total Pages : 286 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Complete Idiot's Guide to Weight Training written by Deidre Johnson-Cane and published by Penguin. This book was released on 2002-12-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.

Author : Deidre Johnson-Cane
Publisher : Penguin
ISBN 13 : 9780028639536
Total Pages : 340 pages
Book Rating : 4.37/5 ( download)

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Download or read book The Complete Idiot's Guide to Short Workouts written by Deidre Johnson-Cane and published by Penguin. This book was released on 2001 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.

Author : Tom Seabourne Ph.D.
Publisher : Penguin
ISBN 13 : 1615644296
Total Pages : 252 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Complete Idiot's Guide to Quick Total Body Workouts written by Tom Seabourne Ph.D. and published by Penguin. This book was released on 2012-02-07 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!

Author : Jeff Cohen
Publisher : Penguin
ISBN 13 : 1440636656
Total Pages : 292 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Complete Idiot's Guide to Working Less, Earning More written by Jeff Cohen and published by Penguin. This book was released on 2008-09-02 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: A down-to-earth resource for a more-for-me life. Through practical information from an author who works about three days a week, The Complete Idiot’s Guide® to Working Less, Earning More will help readers get more time and more money by learning how to: • Think about the modern-day work ethic in a new way. • Set income-focused goals—and achieve them. • Build—and maintain—powerful relationships and networks. • Round out skill sets to be more marketable. • Maximize technology to minimize time spent on minutia. • Avoid time-wasters and efficiency traps.

Author : Claire Walter
Publisher :
ISBN 13 : 9780028636580
Total Pages : 388 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Complete Idiot's Guide to Fitness written by Claire Walter and published by . This book was released on 2000-01 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.

Author : Pamela Dennison
Publisher : Penguin
ISBN 13 : 9780028644639
Total Pages : 308 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Complete Idiot's Guide to Positive Dog Training written by Pamela Dennison and published by Penguin. This book was released on 2003 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looks at positive training methods, including basic commands, puppy socialization, dealing with aggression, correcting bad behaviors, and crate training.

Author : David J. Tenenbaum
Publisher : Penguin
ISBN 13 : 9781592571703
Total Pages : 330 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Complete Idiot's Guide to Home Repair and Maintenance Illustrated written by David J. Tenenbaum and published by Penguin. This book was released on 2004 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Extremely accessible, with over 300 photos and illustrations, this guide is geared for the true home improvement beginner, with a visual glossary included.

Author : Aimee Labrecque
Publisher :
ISBN 13 : 9781592572441
Total Pages : 0 pages
Book Rating : 4.48/5 ( download)

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Download or read book Complete Idiot's Guide to Working Out with a Partner Illustrated written by Aimee Labrecque and published by . This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Good buddies make for better bodies! Even people with the best intentions often find it difficult to stick to an exercise program when they go it alone. This indispensable book provides readers with ideas for developing fitness partnerships, in addition to some fundamentals of exercise and nutrition. It contains step-by-step, illustrated instruction on a variety of partner exercises that can be done at home and in the gym, including stretching, resistance, and aerobic exercises. • Contains more than 300 instructional photographs • Includes samples of fitness contracts, daily workout logs, food intake logs, sample workout cards, and examples of charts for measuring exercise intensity