The Complete Scarsdale Medical Diet

Author : Herman Tarnower
Publisher :
ISBN 13 : 9780553131116
Total Pages : 244 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Complete Scarsdale Medical Diet written by Herman Tarnower and published by . This book was released on 1980 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the first time - the TOTAL plan for the diet that's taking America by storm, explained in full by the doctor who created it.

Author : Herman Tarnower
Publisher :
ISBN 13 : 9780553146387
Total Pages : 244 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Complete Scarsdale Medical Diet written by Herman Tarnower and published by . This book was released on 1980 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Herman Tarnower
Publisher :
ISBN 13 : 9780553815184
Total Pages : 240 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Complete Scarsdale Medical Diet written by Herman Tarnower and published by . This book was released on 2003-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: For more than 40 years, Dr Herman Tarnower warned his patients to eat sensibly and stay trim. When they complained that diets didn't work, he decided to find a diet that would work. After years of research and medical trials he founded the Scarsdale Medical Centre and developed a weight loss programme that he believed was simple, safe and fast. This book offers answers to a range of diet and health questions, and contains five complete 14-day menu plans, a lifetime keep-slim programme and guidance on a range of medical problems that are affected by diet.

Author : Diana Trilling
Publisher :
ISBN 13 :
Total Pages : 341 pages
Book Rating : 4.96/5 ( download)

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Download or read book Mrs. Harris: the Death of the Scarsdale Diet Doctor written by Diana Trilling and published by . This book was released on 1981 with total page 341 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr. Mark Hyman
Publisher : Little, Brown Spark
ISBN 13 : 0316537101
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book The Pegan Diet written by Dr. Mark Hyman and published by Little, Brown Spark. This book was released on 2021-02-23 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Twelve-time New York Times bestselling author Mark Hyman, MD, presents his unique Pegan diet—including meal plans, recipes, and shopping lists. For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible—both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, optimal health, longevity and performance. How do we eat to reverse climate change? There must be a better way! Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet. Featuring thirty recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy—for life.

Author : Irwin Maxwell Stillman
Publisher : Ishi Press
ISBN 13 : 9784871877206
Total Pages : 208 pages
Book Rating : 4.05/5 ( download)

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Download or read book The Doctor's Quick Weight Loss Diet written by Irwin Maxwell Stillman and published by Ishi Press. This book was released on 2011-11 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stillman diet became the rage back in the 1960's and 1970's. Why? Because it works! Unless you've always been slim, chances are you've heard of the famous "ONE Pound A Day" weight loss diet created by Dr. Irwin Maxwell Stillman and Samm S. Baker. You probably know someone who has tried it with great success, if you haven''t done so yourself. Don't delay try it now because it works!! After all, it''s a diet that sounds too good to be true. To shift those pounds quickly you simply need to start the day with bacon and eggs, snack on chunks of cheese and a variety of fish or meats, top coffee with cream and feast on steaks fried in butter or lobster. Not exactly the typical foods you'd find on the shopping lists of most slimmers who've grown up with the idea that a low-fat diet is the best way to lose weight. But like all things that sound too good to be true, there''s a catch. And in the case of the famous Stillman's diet, it means that filling up on high-fat foods needs to be balanced by giving up most carbs including bread, potatoes, pasta, rice, chocolate, crisps, biscuits, cake -- even fruit, milk and some veg's. But you never feel hungry and it's an enjoyable and satisfying and more importantly a safe and effective weight loss plan. ONE POUND A DAY guaranteed just follow the diet.

Author : Herman Tarnower
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Complete Scarsdale Medical Diet written by Herman Tarnower and published by . This book was released on 1978 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Shana Alexander
Publisher : Simon and Schuster
ISBN 13 : 1416527257
Total Pages : 388 pages
Book Rating : 4.51/5 ( download)

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Download or read book Very Much a Lady written by Shana Alexander and published by Simon and Schuster. This book was released on 2006-12-29 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: A classic tale of true crime, now an HBO film titled Mrs. Harris starring Annette Bening as Jean Harris and Sir Ben Kingsley as the Scarsdale Diet doctor! Jean Harris belonged to the last generation of Americans brought up to believe that nice girls get married. But her love affair with Dr. Herman Tarnower went on for fourteen years without a marital commitment. One night Jean Harris, the prim headmistress of an elite girls' school, shot the famous Scarsdale Diet doctor to death. Was she a jealous woman bent on revenge? Or the desperate victim of a Dr. Feelgood who kept her enslaved by drugs and passion? In this incredible book, acclaimed journalist Shana Alexander exposes the dark truth behind the killing, the high drama of a sensational trial, and the fate of a complex woman doomed by her love and her own desire.

Author : Herman Tarnower
Publisher : Bantam
ISBN 13 : 9780553172034
Total Pages : 240 pages
Book Rating : 4.34/5 ( download)

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Download or read book Complete Scarsdale Medical Diet written by Herman Tarnower and published by Bantam. This book was released on 1985-12-31 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Herman Tarnower
Publisher :
ISBN 13 : 9780553179149
Total Pages : pages
Book Rating : 4.44/5 ( download)

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Download or read book The Complete Scarsdale Medical Diet Plus Dr. Tarnower's Lifetime Keep-Slim written by Herman Tarnower and published by . This book was released on 1980-12-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: