The Core

Author : Leigh A. Bortins
Publisher : Macmillan
ISBN 13 : 023010035X
Total Pages : 255 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Core written by Leigh A. Bortins and published by Macmillan. This book was released on 2010-06-08 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Core is an important resource that helps parents create ways to incorporate study into daily routines involving the entire family. --Book Jacket.

Author : Martin Yant
Publisher :
ISBN 13 : 9780964278028
Total Pages : 260 pages
Book Rating : 4.22/5 ( download)

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Download or read book Rotten to the Core 2 written by Martin Yant and published by . This book was released on 2003-07 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Sierra Bender
Publisher : Llewellyn Worldwide
ISBN 13 : 0738722928
Total Pages : 168 pages
Book Rating : 4.24/5 ( download)

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Download or read book Goddess to the Core written by Sierra Bender and published by Llewellyn Worldwide. This book was released on 2010-09-08 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Women are constantly faced with choices and demands. They can achieve great success in life, yet they still have a deep, nurturing center that longs to be expressed and fulfilled. They want to be a leader for their families and communities, and attain all that they desire, require, and deserve. How can women fully manifest their power while honoring their fluid and flexible feminine nature? After traveling down this road herself, Sierra Bender experienced a hard-won spiritual breakthrough and discovered that the answers to her questions couldn't be found in traditional healing systems or in our spiritually disconnected society-they were found, quite simply, within. In Goddess to the Core, Sierra offers a new way of living with true power and purpose by redefining fitness, beauty, and power for the twenty-first-century woman. Her unique method of healing from the inside out breaks the cycle of stress and disempowerment by developing all four bodies-spiritual, mental, emotional, and physical-to help women reclaim, restore, and rejoice in their core feminine essence. Cultivate inner knowing to understand one's true nature Learn silence so the mind and heart can evaluate and reflect Work with the breath to deepen emotional intelligence Gain a stronger, leaner, more stable muscular foundation Using an innovative mix of yoga techniques and indigenous spiritual tools such as smudging, prayer, ritual, and meditation, Sierra offers women practical guidance and inspiration for taking back vital energy while rediscovering happiness, health and wellness, inside and out. Praise: "Her unique integrative program offers women a blend of ancient and modern, spiritual and physical tools for strengthening themselves from the inside out. When women leave her workshop at Omega, their transformation is absolutely visible!" —Carla Goldstein, Director of the Women's Leadership Center at the Omega Institute "...[A] force of nature, an inspired teacher who has through direct experience created an astonishing technique of transformation certain to reveal the goddess within." —Wade Davis, Explorer-in-Residence, National Geographic Society and bestselling author of One River and The Serpent and the Rainbow "She has seemingly interminable knowledge about how to help women 'be women.' She herself is challenging, compassionate, and radiantly confident, a model of how to balance the warrior and goddess energies women have." —Sharon M., Ph.D., Harvard Medical School executive coach for women "Sierra Bender is not an academic who was dying to teach because she was afraid of living; she is a "Warrior of Life" who can teach because she allowed nearly dying to release her to discover living." —Warren Farrell, Ph.D., author of Why Men Are the Way They Are and Women Can't Hear What Men Don't Say

Author : The Morpheus Collective
Publisher :
ISBN 13 :
Total Pages : 386 pages
Book Rating : 4.04/5 ( download)

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Download or read book To the Core written by The Morpheus Collective and published by . This book was released on 2021 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For centuries, alien transport machines have taken people from Earth and brought them to a hostile new world. Many of these newcomers have been transformed by Fey technology, becoming creatures like elves, dwarves, or like Sabine...amazons.So far, Sabine has survived everything that this world has thrown at her, but these threats are far from over. Now, she and her friends face goblin raiders, monster infested wilds, and even the city of Karuu. Secrets will be revealed and skills will be tested...to the breaking point...and possibly beyond. If Sabine is to overcome these new challenges, she must grow stronger and embrace what it means to be an amazon.This story contains graphic violence, adult language, gender change, and litRPG/Gamelit elements.

Author : Eric Gansworth
Publisher : Chronicle Books
ISBN 13 : 1646140141
Total Pages : 356 pages
Book Rating : 4.45/5 ( download)

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Download or read book Apple written by Eric Gansworth and published by Chronicle Books. This book was released on 2020-10-06 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: National Book Award Longlist TIME's 10 Best YA and Children's Books of 2020 NPR's Best Book of 2020 Shelf Awareness's Best Books of 2020 Publishers Weekly's Big Indie Books of Fall Amazon's Best Book of the Month AICL Best YA Books of 2020 CSMCL Best Multicultural Children's Books of 2020 PRAISE "Stirring.... Raw and moving." —TIME "Beautiful imagery and with words that soar and scald." —The Buffalo News "Easily one of the best books to be published in 2020. The kind of book bound to save lives." —LitHub "A powerful narrative about identity and belonging." —Paste Magazine FOUR STARRED REVIEWS ★ "Timely and important." —Booklist, starred review ★ "Searing yet dryly funny." —The Bulletin, starred review ★ "Exceptional." —Shelf-Awareness, starred review ★ "Captivating." —School Library Journal, starred review The term "Apple" is a slur in Native communities across the country. It's for someone supposedly "red on the outside, white on the inside." In APPLE (SKIN TO THE CORE), Eric Gansworth tells his story, the story of his family—of Onondaga among Tuscaroras—of Native folks everywhere. From the horrible legacy of the government boarding schools, to a boy watching his siblings leave and return and leave again, to a young man fighting to be an artist who balances multiple worlds. Eric shatters that slur and reclaims it in verse and prose and imagery that truly lives up to the word heartbreaking.

Author : Greg Brittenham
Publisher : Human Kinetics
ISBN 13 : 1492587699
Total Pages : 384 pages
Book Rating : 4.99/5 ( download)

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Download or read book Conditioning to the Core written by Greg Brittenham and published by Human Kinetics. This book was released on 2014-06-23 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Condition the core; unleash the potential. Serious athletes train for results—results that make them winners on the field, pitch, course, or court. And the key to getting those results, to improving performance in any sport and at any level, is no secret. A strong, well-conditioned core is the lynchpin to athletic success. In Conditioning to the Core, strength and conditioning coaches Greg Brittenham and Daniel Taylor deliver the definitive guide to training the torso. Inside, you’ll learn these concepts: - The core’s central role in originating and transferring strength and power, two requirements for superior performance - The energy systems, the strength and power foundations, and the movement mechanics for any sport - Over 300 of the most effective exercises for strength, stability, and power - The way to design a comprehensive program based on athlete assessment and analysis, followed by several sport-specific sample programs for reference Detailed photo sequences and expert instruction ensure you’re performing each exercise safely and efficiently. Color-coded stability, strength, and power training exercises, programs, and assessments provide all the tools for achieving high-performance goals. You will quickly identify and organize each component that addresses your needs, your sport, and your high-performance goals. If you are serious about performance, Conditioning to the Core will help you get serious results. Whether you’re an athlete, trainer, or coach, this guide should be the centerpiece of your sport training program.

Author : Vernon F. Cormier
Publisher : Elsevier
ISBN 13 : 0128113871
Total Pages : 326 pages
Book Rating : 4.75/5 ( download)

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Download or read book Earth's Core written by Vernon F. Cormier and published by Elsevier. This book was released on 2021-12-04 with total page 326 pages. Available in PDF, EPUB and Kindle. Book excerpt: Earth’s Core: Geophysics of a Planet’s Deepest Interior provides a multidisciplinary approach to Earth’s core, including seismology, mineral physics, geomagnetism, and geodynamics. The book examines current observations, experiments, and theories; identifies outstanding research questions; and suggests future directions for study. With topics ranging from the structure of the core-mantle boundary region, to the chemical and physical properties of the core, the workings of the geodynamo, inner core seismology and dynamics, and core formation, this book offers a multidisciplinary perspective on what we know and what we know we have yet to discover. The book begins with the fundamental material and concepts in seismology, mineral physics, geomagnetism, and geodynamics, accessible from a wide range of backgrounds. The book then builds on this foundation to introduce current research, including observations, experiments, and theories. By identifying unsolved problems and promising routes to their solutions, the book is intended to motivate further research, making it a valuable resource both for students entering Earth and planetary sciences and for researchers in a particular subdiscipline who need to broaden their understanding. Includes multidisciplinary observations constraining the composition and dynamics of the Earth’s core Concisely presents competing theories and arguments on the composition, state, and dynamics of the Earth’s interior Provides observational tests of various theories to enhance understanding Serves as a valuable resource for researchers in deep earth geophysics, as well as many sub-disciplines, including seismology, geodynamics, geomagnetism, and mineral physics

Author : Johanna Sinisalo
Publisher : Open Road + Grove/Atlantic
ISBN 13 : 0802190235
Total Pages : 284 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Core of the Sun written by Johanna Sinisalo and published by Open Road + Grove/Atlantic. This book was released on 2016-01-05 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Finnish author of Troll: A Love Story delivers a work of “scathing satire . . . that sits somewhere between Margaret Atwood and Kurt Vonnegut” (NPR). The Core of the Sun further cements Finlandia Award–winning author Johanna Sinisalo’s reputation as a master of literary speculative fiction and of her country’s unique take on it, dubbed “Finnish weird.” In an alternative historical present, The Eusistocratic Republic of Finland has bred a new human sub-species of receptive, submissive women, called eloi, for sex and procreation, while intelligent, independent women are relegated to menial labor and sterilized so that they do not carry on their “defective” line. Vanna, raised as an eloi but secretly intelligent, needs money to find her sister, who has disappeared. Vanna forms a friendship with a man named Jare, and they become involved in buying and selling a stimulant known to the Health Authority to be extremely dangerous: chili peppers. Then Jare comes across a strange religious cult in possession of the Core of the Sun, a chili so hot that it is rumored to cause hallucinations—a temptation so enticing that it just might divert the addicted Vanna from her quest . . . “A chilling tale reminiscent of Margaret Atwood’s The Handmaid’s Tale . . . A fascinating story centered on gender politics.” —The Washington Post

Author : Chris Zook
Publisher : Harvard Business Press
ISBN 13 : 9781578512300
Total Pages : 186 pages
Book Rating : 4.01/5 ( download)

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Download or read book Profit from the Core written by Chris Zook and published by Harvard Business Press. This book was released on 2001 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clear-headed advice on strategy from the international consulting firm Bain & Company restores a timely and refreshing "back-to-basics" approach to growth.

Author : Chris Zook
Publisher : Harvard Business Press
ISBN 13 : 1578519519
Total Pages : 236 pages
Book Rating : 4.14/5 ( download)

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Download or read book Beyond the Core written by Chris Zook and published by Harvard Business Press. This book was released on 2004 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work shows executives how to grow profitably by finding and focusing on their core business. It shows how they can increase the odds of successful expansion once their core business no longer provides sufficient new growth.