The Courage To Heal 4e

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0061284335
Total Pages : 644 pages
Book Rating : 4.35/5 ( download)

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Download or read book The Courage to Heal 4e written by Ellen Bass and published by Harper Collins. This book was released on 2008-11-04 with total page 644 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come to terms with your past while moving powerfully into the future The Courage to Heal is an inspiring, comprehensive guide that offers hope and a map of the healing journey to every woman who was sexually abused as a child—and to those who care about her. Although the effects of child sexual abuse are long-term and severe, healing is possible. Weaving together personal experience with professional knowledge, the authors provide clear explanations, practical suggestions, and support throughout the healing process. Readers will feel recognized and encouraged by hundreds of moving first-person stories drawn from interviews and the authors' extensive work with survivors, both nationally and internationally. This completely revised and updated 20th anniversary edition continues to provide the compassionate wisdom the book has been famous for, as well as many new features: Contemporary research on trauma and the brain An overview of powerful new healing tools such as imagery, meditation, and body-centered practices Additional stories that reflect an even greater diversity of survivor experiences The reassuring accounts of survivors who have been healing for more than twenty years The most comprehensive, up-to-date resource guide in the field Insights from the authors' decades of experience Cherished by survivors, and recommended by therapists and institutions everywhere, The Courage to Heal has often been called the bible of healing from child sexual abuse. This new edition will continue to serve as the healing beacon it has always been.

Author : Laura Davis
Publisher : Harper Collins
ISBN 13 : 0060964375
Total Pages : 484 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Courage to Heal Workbook written by Laura Davis and published by Harper Collins. This book was released on 1990-02-28 with total page 484 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this groundbreaking companion to The Courage to Heal, Laura Davis offers an inspiring, in-depth workbook that speaks to all women and men healing from the effects of child sexual abuse. The combination of checklists, writing and art Projects, open-ended questions and activities expertly guides the survivor through the healing process. Survival Skills -- Teaches survivors to create a safe, supportive environment, ask for help, deal with crisis periods, and choose therapy. Aspects Of Healing -- Focuses on the healing process: gaining a capacity for hope, breaking silence, letting go of shame, turning anger into action, planning a confrontation, preparing for family contact, and affirming personal progress. Guidelines For Healing Sexually -- Redefines the concept of "safe sex" and establishes healthy ground rules for sexual contact.

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0060950668
Total Pages : 327 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Courage to Heal - Third Edition - Revised and Expanded written by Ellen Bass and published by Harper Collins. This book was released on 1994 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides self-help guidelines, a resource guide, and an analysis of "false memory" syndrome to women who have been sexually abused as children.

Author : Ellen Bass
Publisher :
ISBN 13 : 9780060962340
Total Pages : 527 pages
Book Rating : 4.48/5 ( download)

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Download or read book The Courage to Heal written by Ellen Bass and published by . This book was released on 1988 with total page 527 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ellen Bass
Publisher : Harper Collins
ISBN 13 : 0060564695
Total Pages : 114 pages
Book Rating : 4.98/5 ( download)

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Download or read book Beginning to Heal (Revised Edition) written by Ellen Bass and published by Harper Collins. This book was released on 2003-11-11 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's nothing as wonderful as starting to heal, waking up in the morning and knowing that nobody can hurt you if you don't let them. Beginning to Heal offers hope and guidance for all survivors starting the healing journey. No matter how great your pain today, you can not only heal but thrive. Based on the authors' bestseller The Courage to Heal, this Revised Edition of Beginning to Heal takes you through the key stages of the healing process, from crisis times to breaking the silence, grief, and anger, to resolution and moving on. It includes inspirational highlights, clear explanations, practical suggestions, and compelling accounts of survivors' pain, their strength, and their triumphs.

Author : Tracy Strawberry
Publisher : Whitaker House
ISBN 13 : 1641239026
Total Pages : 237 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Courage to Heal written by Tracy Strawberry and published by Whitaker House. This book was released on 2022-10-11 with total page 237 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can you really start over again and have a meaningful life? After experiencing deep emotional hurts? After struggling with ingrained dysfunctional habits? After falling into addiction? After making destructive choices that alienate your family and friends? Can guilt, shame, and regret ever be healed? Many people feel that once they’ve made mistakes or bad decisions, or once they’ve been damaged by others, they can never set their life on a positive course again. If you feel this way, the real answer is that you can. Author Tracy Strawberry, wife of baseball great Darryl Strawberry, says it starts with who you are. Both she and her husband have been in that hopeless place and successfully moved past it. Tracy knows what it takes to get free and to stay free in multiple areas of life, and, for twenty years, she has helped numerous people do the same. She knows how hard it is to face the daily challenges of moving forward from the past and the consequences it brings. She understands that it takes step-by-step direction, faith, and encouragement to achieve it, and you will find all of that in abundance in these pages. This book presents proven, practical, systematic steps for attaining healing from past pain, addictions, and dysfunctional patterns of living. Tracy explains that God does not just evacuate us out of our struggles. It requires a process of change where we learn to make positive and creative new choices. You can live a victorious life by relying on the transformative power of God and actively engaging in the process of change, one choice at a time. Your struggles are not who you are—they are what you are overcoming. No matter where you are in life, you have permission to hope and dream again. To dare to image yourself in a better place with a good future. To have The Courage to Heal.

Author : Laura Davis
Publisher :
ISBN 13 :
Total Pages : 460 pages
Book Rating : 4.73/5 ( download)

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Download or read book The Courage to Heal Workbook written by Laura Davis and published by . This book was released on 1990 with total page 460 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307481158
Total Pages : 322 pages
Book Rating : 4.53/5 ( download)

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Download or read book Acupressure for Emotional Healing written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2008-11-19 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication. Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins that relieve pain. As in acupuncture, specific pressure points are connected with internal organs and energy pathways in the body (called meridians) that regulate the flow of electrical energy to all systems. Unlike acupuncture, acupressure can be used safely by anyone, with only the hands as equipment. ACUPRESSURE FOR EMOTIONAL HEALING offers a comprehensive A-Z guide to emotional ailments (from abandonment to worry and obsessive thinking), with fully-illustrated instruction on dozens of precise acupressure point locations and how to activate them, combined with yogic breathing, stretching, and movement routines. Case histories from the authors' practice further illuminate each condition and the path to emotional balance and healing. Most routines can be used independently for self-care and on-the-spot relief. There are also sections on how to use the techniques to help others, with appropriate safeguards.

Author : Rosemarie Skaine
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1610695151
Total Pages : 353 pages
Book Rating : 4.52/5 ( download)

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Download or read book Abuse written by Rosemarie Skaine and published by Bloomsbury Publishing USA. This book was released on 2015-04-21 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: This timely volume shows how abuse impacts every segment of society—and how society is seeking effective ways to respond. Abuse, a key theme of health education curricula, is also a major issue faced by many segments of society. Intended for high school students as well as undergraduates and the general reader, this comprehensive encyclopedia explores abuse in all its forms—physical, sexual, emotional, and verbal—among a variety of age and demographic groups from children to the elderly to the disabled. It sheds light on causes and symptoms of abuse, examines lasting impacts, and suggests avenues for prevention and treatment. Specific topics of concern to a secondary school audience include bullying and cyberbullying; abuse of those in same-sex relationships; and sexual abuse through rape, date rape, incest, and sexting. Elder abuse, which has become of greater concern as our society ages, is covered, as are domestic abuse, child abuse, and abduction. Through up-to-date entries by expert contributors, readers will learn about the causes and results of specific types of abuse, as well as their legal and sociological dimensions. The title will also serve as a gateway to further study—and as a resource for readers seeking help.

Author : Jacqueline Pfadt
Publisher : Christian Faith Publishing, Inc.
ISBN 13 : 1635254604
Total Pages : 236 pages
Book Rating : 4.00/5 ( download)

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Download or read book PTSD Raw and Real: A Reason for Hope and Motivation To Fight On written by Jacqueline Pfadt and published by Christian Faith Publishing, Inc.. This book was released on 2016-11-21 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: PTSD: Raw and Real is a reflection of my struggles with being a victim of child sexual abuse and the process of coming to terms with how these years of abuse have impacted my life. My life with posttraumatic stress disorder (PTSD) has been a fragmented and disjointed existence with holes, blockades, and landmines. These unseen obstacles created emotional traps, blockades, and explosions at random intervals regardless of my surroundings. I existed for many years riddled with fear, anger, doubt, shame, self-loathing, despair, and loneliness. I tried to run, hide, escape, and disappear, but I could never find a lasting way to avoid the pain lurking everywhere. I didn't understand what PTSD was, and I was not diagnosed with it until much later in my recovery work. I lived life feeling broken, bad, poisonous, and crazy. I dammed these feelings up into a corner within my soul so that I could survive and function within my life. However, my existence was built on an unsteady foundation of negative self-worth that could not withstand the difficult trials of life. This book is my raw and real truth toward recovery and is the map behind the miracle of repairing my soul.