The Courage To Rise

Author : Liz Arch
Publisher : HarperCollins
ISBN 13 : 0062694243
Total Pages : 523 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Courage to Rise written by Liz Arch and published by HarperCollins. This book was released on 2018-12-24 with total page 523 pages. Available in PDF, EPUB and Kindle. Book excerpt: Heal pain and triumph over trauma for good! Whether or not we’re consciously aware of it, no one is spared from trauma. From catastrophic events to everyday experiences of traumatic stress, renowned yoga teacher Liz Arch is willing to bet that trauma has touched you or someone you love and may be affecting your physical, emotional, and mental health in surprising and devastating ways, causing symptoms such as anxiety, panic, depression, mood swings, fatigue, chronic pain, and digestive issues. Following her own experience with domestic violence and an ensuing struggle with anxiety and panic attacks, Liz found her own path to holistic healing and has become an advocate for those who have suffered from trauma. In The Courage to Rise, she shows how trauma changes our brains and inhabits our bodies, creating a vicious cycle of physical and psychological distress. She offers an integrated approach to take control of your own healing and reclaim your wholeness through movement, mindfulness, and nutrition. This hopeful and accessible guide addresses the three areas where trauma lives: The body. Move stuck emotions out of your muscles and tissues through twelve signature Primal Yoga movement sequences. The brain. A series of meditations and mindfulness practices to rewire your brain and break free from repetitive thought patterns, overwhelming feelings, and painful memories. The gut. Examine foods that may be exacerbating physical and mental disease; discover the best whole foods to stave off depression and anxiety; plus, thirty delicious and nutritious gut-healing recipes. The Courage to Rise gives invaluable insight into understanding the nature of trauma and shares effective tools you can use immediately to begin regulating your nervous system, strengthening your emotional resiliency, and transforming pain into your greatest power.

Author : Tricia Jacobson
Publisher :
ISBN 13 : 9781989059784
Total Pages : 248 pages
Book Rating : 4.83/5 ( download)

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Download or read book Nova written by Tricia Jacobson and published by . This book was released on 2021-11-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: A story of coming of age, NOVA explores community, friendship, and faith, and how thinking differently about the past can build a meaningful future.

Author : Laura Sandefer
Publisher : Greenleaf Book Group Press
ISBN 13 : 9781626344914
Total Pages : pages
Book Rating : 4.14/5 ( download)

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Download or read book Courage to Grow written by Laura Sandefer and published by Greenleaf Book Group Press. This book was released on 2018-03-06 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Acton Academy: The one-room schoolhouse for the twenty-first century Seeking a 21st century education for their children, Laura and Jeff Sandefer jumped off the track of conventional school and created a new model for learning. They created Acton Academy as a better school where learning is made practical and meaningful and where students begin a lifelong Hero's Journey to discover their true potential. Using the Socratic method, elements of the Montessori approach and state-of-the-art online instruction, Acton guides students toward independence and self-motivation, helping them find the courage to grow into the person they were meant to be. Soon, other parents wanted to start their own Acton Academies, and less than a decade from the seven founding students' first Socratic discussion, Acton has spread around the world. ​Courage to Grow is the Sandefer family's personal quest for their own children's education and happiness. Their story also contains a path for other parents who want to give their children the freedom to take ownership of their own education and to start their own school. The treasure at the end is much larger than Laura ever expected--a quickly growing network of dedicated, curious young people and parents who are not afraid to set them free.

Author : Brené Brown
Publisher : Random House
ISBN 13 : 081298580X
Total Pages : 353 pages
Book Rating : 4.01/5 ( download)

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Download or read book Rising Strong written by Brené Brown and published by Random House. This book was released on 2017-04-04 with total page 353 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • When we deny our stories, they define us. When we own our stories, we get to write the ending. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! Social scientist Brené Brown has ignited a global conversation on courage, vulnerability, shame, and worthiness. Her pioneering work uncovered a profound truth: Vulnerability—the willingness to show up and be seen with no guarantee of outcome—is the only path to more love, belonging, creativity, and joy. But living a brave life is not always easy: We are, inevitably, going to stumble and fall. It is the rise from falling that Brown takes as her subject in Rising Strong. As a grounded theory researcher, Brown has listened as a range of people—from leaders in Fortune 500 companies and the military to artists, couples in long-term relationships, teachers, and parents—shared their stories of being brave, falling, and getting back up. She asked herself, What do these people with strong and loving relationships, leaders nurturing creativity, artists pushing innovation, and clergy walking with people through faith and mystery have in common? The answer was clear: They recognize the power of emotion and they’re not afraid to lean in to discomfort. Walking into our stories of hurt can feel dangerous. But the process of regaining our footing in the midst of struggle is where our courage is tested and our values are forged. Our stories of struggle can be big ones, like the loss of a job or the end of a relationship, or smaller ones, like a conflict with a friend or colleague. Regardless of magnitude or circumstance, the rising strong process is the same: We reckon with our emotions and get curious about what we’re feeling; we rumble with our stories until we get to a place of truth; and we live this process, every day, until it becomes a practice and creates nothing short of a revolution in our lives. Rising strong after a fall is how we cultivate wholeheartedness. It’s the process, Brown writes, that teaches us the most about who we are. ONE OF GREATER GOOD’S FAVORITE BOOKS OF THE YEAR “[Brené Brown’s] research and work have given us a new vocabulary, a way to talk with each other about the ideas and feelings and fears we’ve all had but haven’t quite known how to articulate. . . . Brené empowers us each to be a little more courageous.”—The Huffington Post

Author : Birgit T. Klare
Publisher : Xlibris Corporation
ISBN 13 : 1984582720
Total Pages : 226 pages
Book Rating : 4.20/5 ( download)

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Download or read book A Woman's Rise to Courage written by Birgit T. Klare and published by Xlibris Corporation. This book was released on 2020-06-18 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: March 13, 1945. Thea had just given birth to her fourth child at a hospital under blackout. Her husband defended the Vaterland in Berlin, uncertain if he would ever see his family again. Her hometown Dresden had been reduced to rubble during a two-day bombing by American and British allies. The Russians were on the move, and so was 32-year-old Thea with her four children hoping for temporary shelter. On the road, she encountered the brutal reality of war. Defeated soldiers marching amongst demoralized people on the road to Poland. A warmhearted woman took in the family in the town of Rippchen. Two brave souls, united in fighting Mongolians, that terrorized and raped its citizens. Thea reunited with her mother and sister months later in Dresden. Devastated by the hopelessness she faced, with her children starving, she connected with black marketers to sell X-ray films to hospitals in West Germany. It was a dangerous but lucrative task, prompting the Russians service suspicion of her improved lifestyle. She was sentenced to work in the uranium mines at the Erzgebirge, with her children taken to a communist operated child center. The mines were known as a brutal mining camp, its prisoners doomed for life with no way of escape. But they couldn’t break Thea’s will to survive She cautiously planned her getaway and manipulated her children’s release from the children’s home. Within days she prepared for an escape to West Germany, only taking her two oldest children on this risky journey. Making them believe they were going on a long walk that ended in crossing the Russian border from East Germany to the West. A courageous woman’s escape to freedom against all odds.

Author : Emma Grace
Publisher :
ISBN 13 : 9781642790030
Total Pages : 242 pages
Book Rating : 4.36/5 ( download)

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Download or read book The Life Letters, Courage to Rise written by Emma Grace and published by . This book was released on 2018-12-18 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: The long-awaited first book from Instagram sensation Live in the Details inspiring women through the combination of images and writing.

Author : Barbara Cawthorne Crafton
Publisher : Church Publishing, Inc.
ISBN 13 : 0819229105
Total Pages : 96 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Courage to Grow Old written by Barbara Cawthorne Crafton and published by Church Publishing, Inc.. This book was released on 2014-05-10 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is Barbara Crafton at her best—funny, warm, direct, honest, and vulnerable—on aging. “I think growing older is both funny and sad, but mostly it just makes me grateful to be alive and able to reflect. I have been an Episcopal priest for 33 years and have had extensive experience in ministering with the elderly. Now, I am growing old myself. I hate it when people are ashamed of being old. We should be proud!” she proclaims. Join her in this celebration of life!

Author : Brené Brown
Publisher : Random House
ISBN 13 : 0399592520
Total Pages : 321 pages
Book Rating : 4.22/5 ( download)

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Download or read book Dare to Lead written by Brené Brown and published by Random House. This book was released on 2018-10-09 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 NEW YORK TIMES BESTSELLER • Brené Brown has taught us what it means to dare greatly, rise strong, and brave the wilderness. Now, based on new research conducted with leaders, change makers, and culture shifters, she’s showing us how to put those ideas into practice so we can step up and lead. Don’t miss the five-part HBO Max docuseries Brené Brown: Atlas of the Heart! NAMED ONE OF THE BEST BOOKS OF THE YEAR BY BLOOMBERG Leadership is not about titles, status, and wielding power. A leader is anyone who takes responsibility for recognizing the potential in people and ideas, and has the courage to develop that potential. When we dare to lead, we don’t pretend to have the right answers; we stay curious and ask the right questions. We don’t see power as finite and hoard it; we know that power becomes infinite when we share it with others. We don’t avoid difficult conversations and situations; we lean into vulnerability when it’s necessary to do good work. But daring leadership in a culture defined by scarcity, fear, and uncertainty requires skill-building around traits that are deeply and uniquely human. The irony is that we’re choosing not to invest in developing the hearts and minds of leaders at the exact same time as we’re scrambling to figure out what we have to offer that machines and AI can’t do better and faster. What can we do better? Empathy, connection, and courage, to start. Four-time #1 New York Times bestselling author Brené Brown has spent the past two decades studying the emotions and experiences that give meaning to our lives, and the past seven years working with transformative leaders and teams spanning the globe. She found that leaders in organizations ranging from small entrepreneurial startups and family-owned businesses to nonprofits, civic organizations, and Fortune 50 companies all ask the same question: How do you cultivate braver, more daring leaders, and how do you embed the value of courage in your culture? In this new book, Brown uses research, stories, and examples to answer these questions in the no-BS style that millions of readers have come to expect and love. Brown writes, “One of the most important findings of my career is that daring leadership is a collection of four skill sets that are 100 percent teachable, observable, and measurable. It’s learning and unlearning that requires brave work, tough conversations, and showing up with your whole heart. Easy? No. Because choosing courage over comfort is not always our default. Worth it? Always. We want to be brave with our lives and our work. It’s why we’re here.” Whether you’ve read Daring Greatly and Rising Strong or you’re new to Brené Brown’s work, this book is for anyone who wants to step up and into brave leadership.

Author : Brené Brown
Publisher : Random House
ISBN 13 : 1473555493
Total Pages : 208 pages
Book Rating : 4.95/5 ( download)

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Download or read book Braving the Wilderness written by Brené Brown and published by Random House. This book was released on 2017-09-12 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A timely and important new book that challenges everything we think we know about cultivating true belonging in our communities, organizations, and culture, from the #1 bestselling author of Rising Strong, Daring Greatly, and The Gifts of Imperfection. ‘True belonging doesn't require us to change who we are. It requires us to be who we are.’ Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives – experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation. With her trademark mix of research, storytelling and honesty, Brown will again change the cultural conversation while mapping out a clear path to true belonging. Brown argues that what we're experiencing today is a spiritual crisis of disconnection, and introduces four practices of true belonging that challenge everything we believe about ourselves and each other. She writes, ‘True belonging requires us to believe in and belong to ourselves so fully that we can find sacredness both in both being a part of something, and in standing alone when necessary. But in a culture that's rife with perfectionism and pleasing, and with the erosion of civility, it's easy to stay quiet, hide in our ideological bunkers, or fit in rather than show up as our true selves and brave the wilderness of uncertainty and criticism. But true belonging is not something we negotiate or accomplish with others; it's a daily practice that demands integrity and authenticity. It's a personal commitment that we carry in our hearts.’ Brown offers us the clarity and courage we need to find our way back to ourselves and to each other. And that path cuts right through the wilderness. Brown writes, ‘The wilderness is an untamed, unpredictable place of solitude and searching. It is a place as dangerous as it is breathtaking, a place as sought after as it is feared. But it turns out to be the place of true belonging, and it's the bravest and most sacred place you will ever stand.’

Author : Michael Coss
Publisher :
ISBN 13 : 9780983169826
Total Pages : 156 pages
Book Rating : 4.29/5 ( download)

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Download or read book The Courage to Come Back written by Michael Coss and published by . This book was released on 2011-05-01 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: I wrote The Courage to Come Back book to offer some hope and inspiration to other brain injury survivors and also to their family members and to also let the general public know about the benefits of hyperbaric chambers.I also hope that by sharing my story with others, it will give them the fire within to keeping fighting for every inch and every step in their journey of rehab and recovery.I hope that my story inspires people to be the best that they can be to other individuals and that they appreciate fully what others have done.As a result of my injury, I am in a very good position to share my experience with others, as many doors have closed behind me and now I must open up new ones, create new friendships, and other contacts.I have created The Michael Coss Brain Injury Foundation to assist children undergo HBOT therapy as I was given a second chance at life and now it is my turn to give back to others.As a result of my injury, I feel that I am a better person, stronger, and better equipped to deal with life's curve balls and my experience with a TBI, I see as nothing but a speed bump along the road.My book was written to pass along key learning's as to what it is like to have sustained a brain injury to other brain injury affected individuals and their families. It will also give hope and inspiration as the road back is a long, frustrating journey, with many speed bumps along the long winded road. And lastly, it is to educate the benefits of Hyperbaric Oxygen therapy to the general public and to spread the word on The Michael Coss Brain Injury Foundation.The journey back is a long frustrating journey for TBI affected individuals and their loved ones. If I can simply take their mind off their current situation for a short brief moment and interject a little distraction, maybe even perhaps a little bit of humor then I will be content giving back to society with my key learning's and story.Unfortunately, there is no magic solution or a pill that one can swallow to ease the pain and discomfort caused by brain injuries. Affected individuals must surround themselves with a positive loving atmosphere that will allow affected individuals to continue to grow, be independent as best they can, and will return to a more normal way of life.I am very fortunate that my parents decided to relocate to Vancouver from Quebec City, leaving family members, and friends behind as they felt that I would need all the support that parents and loved ones could offer me.Thank you Mom and Dad for re-locating to Vancouver to offer my family and I, the very best of support, both physically and emotionally, I am forever grateful and indebted to the both of you for offering me a second chance at life.Your son, Michael