The Do In Way

Author : Michio Kushi
Publisher : Square One Publishers, Inc.
ISBN 13 : 0757052681
Total Pages : 224 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book The Do-In Way written by Michio Kushi and published by Square One Publishers, Inc.. This book was released on 2021-10-20 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dō-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic exercises, and meditation. Literally meaning to pull and stretch, Dō-In originated as a way of achieving longevity and attaining the highest potential of mental and spiritual development. Dō-In techniques are a series of motions designed to harmonize body systems. The Dō-In Way details the fundamental aspects of this exercise, which involves breathing, posture, and self-massage and manipulation to stimulate body systems. The gentle application of pressure on the body’s meridians corresponds with physical processes, and allows for the conditioning of internal organs. This is a comprehensive handbook to an ancient system of movement designed to enhance physical, mental, and spiritual health.

Author : GICHIN. FUNAKOSHI
Publisher :
ISBN 13 : 9781715628048
Total Pages : 148 pages
Book Rating : 4.47/5 ( download)

DOWNLOAD NOW!

Download or read book Karate-Do written by GICHIN. FUNAKOSHI and published by . This book was released on 2020-10-29 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Linking the time when karate was a strictly Okinawan art of self-defense shrouded in the deepest secrecy and the present day, when it has become a martial art practiced throughout the world, is Gichin Funakoshi, the "Father of Karate-do." Out of modesty, he was reluctant to write this autobiography and did not do so until he was nearly ninety years of age. Trained in the Confucian classics, he was a schoolteacher early in life, but after decades of study under the foremost masters, he gave up his livelihood to devote the rest of his life to the propagation of the Way of Karate. Under his guidance, techniques and nomenclature were refined and modernized, the spiritual essence was brought to the fore, and karate evolved into a true martial art. Various forms of empty-hand techniques have been practiced in Okinawa for centuries, but due to the lack of historical records, fancy often masquerades as fact. In telling of his own famous teachers--and not only of their mastery of technique but of the way they acted in critical situations--the author reveals what true karate is. The stories he tells about himself are no less instructive: his determination to continue the art, after having started it to improve his health; his perseverance in the face of difficulties, even of poverty; his strict observance of the way of life of the samurai; and the spirit of self-reliance that he carried into an old age kept healthy by his practice of Karate-do.

Author : Gavin Strange
Publisher : Do Book Company
ISBN 13 : 9781907974267
Total Pages : 0 pages
Book Rating : 4.61/5 ( download)

DOWNLOAD NOW!

Download or read book Do Fly written by Gavin Strange and published by Do Book Company. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do Work You Love. Sounds simple, doesn't it? But the reality can be quite different. Whether you're just starting out or simply ready to head in a new direction, you're going to need some help turning your natural skills into success-seeking missiles of radness. On hand is Gavin Strange, a creative working by night under the name of JamFactory and, by day, at Aardman Animations – the Academy Award-winning studio behind Wallace & Gromit and Shaun the Sheep. With advice, encouragement and a reminder that life's too short to not pursue your passion, whatever your age or position – from school leaver or graduate just starting out to CEO ready to head in a new direction, Do Fly will inspire you to: Change your perspective and revamp your mindset Develop creative side projects Stay optimistic and resilient Discover skills and passions you never knew you had! Do Fly is your all-in-one guide, ticket and passport to a new destination. Are you ready for take off?

Author : Ryan Holiday
Publisher : Penguin
ISBN 13 : 1591846358
Total Pages : 226 pages
Book Rating : 4.52/5 ( download)

DOWNLOAD NOW!

Download or read book The Obstacle Is the Way written by Ryan Holiday and published by Penguin. This book was released on 2014-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: #1 Wall Street Journal Bestseller The Obstacle is the Way has become a cult classic, beloved by men and women around the world who apply its wisdom to become more successful at whatever they do. Its many fans include a former governor and movie star (Arnold Schwarzenegger), a hip hop icon (LL Cool J), an Irish tennis pro (James McGee), an NBC sportscaster (Michele Tafoya), and the coaches and players of winning teams like the New England Patriots, Seattle Seahawks, Chicago Cubs, and University of Texas men’s basketball team. The book draws its inspiration from stoicism, the ancient Greek philosophy of enduring pain or adversity with perseverance and resilience. Stoics focus on the things they can control, let go of everything else, and turn every new obstacle into an opportunity to get better, stronger, tougher. As Marcus Aurelius put it nearly 2000 years ago: “The impediment to action advances action. What stands in the way becomes the way.” Ryan Holiday shows us how some of the most successful people in history—from John D. Rockefeller to Amelia Earhart to Ulysses S. Grant to Steve Jobs—have applied stoicism to overcome difficult or even impossible situations. Their embrace of these principles ultimately mattered more than their natural intelligence, talents, or luck. If you’re feeling frustrated, demoralized, or stuck in a rut, this book can help you turn your problems into your biggest advantages. And along the way it will inspire you with dozens of true stories of the greats from every age and era.

Author : Christopher Gilbert
Publisher :
ISBN 13 : 9781733267922
Total Pages : pages
Book Rating : 4.21/5 ( download)

DOWNLOAD NOW!

Download or read book There's No Right Way to Do the Wrong Thing written by Christopher Gilbert and published by . This book was released on 2019 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: In today's rapidly-changing, global society, people are wondering what it means to make honest decisions, and hold themselves and others accountable in their personal, professional, and family lives. They want to know how they can become:¿more authentic in their relationships¿more transparent in their organizations¿better able to identify the realities behind increasingly outrageous "alternative truths"You'll find answers to these concerns and more as Dr. Gilbert invites readers into an accessible and inspirational conversation about ethical choice-making. Drawing upon decades of research, training and consulting experience, There's No Right Way to Do the Wrong Thing offers valuable tools in anyone's quest to make consistently right choices in their spheres of influence. Whether you're an ethics expert or simply someone seeking to navigate the moral mud you find around you, this easy-to-follow book will have you examining your own standards and values, applying transformative concepts to your life, and chuckling along the way.

Author : Martin Gibala
Publisher : Penguin
ISBN 13 : 0399183663
Total Pages : 274 pages
Book Rating : 4.69/5 ( download)

DOWNLOAD NOW!

Download or read book The One-Minute Workout written by Martin Gibala and published by Penguin. This book was released on 2017-02-07 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.

Author : Harry Houdini
Publisher :
ISBN 13 :
Total Pages : 116 pages
Book Rating : 4.82/5 ( download)

DOWNLOAD NOW!

Download or read book The Right Way to Do Wrong written by Harry Houdini and published by . This book was released on 1906 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : David Theodore George
Publisher : Harper Collins
ISBN 13 : 0062127780
Total Pages : 241 pages
Book Rating : 4.85/5 ( download)

DOWNLOAD NOW!

Download or read book Untangling the Mind written by David Theodore George and published by Harper Collins. This book was released on 2013-05-07 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free yourself from emotional turmoileven when that turmoil is caused by others! We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding of the human mind, why we do what we do can sometimes seem like a mystery. People are often left with unsettling questions about their own (or others') behavior. We ask ourselves, Why did I make a spectacle of myself? Why am I so stressed? Why am I constantly so negative? In his years as a clinician, Dr. Ted George has been struck by how much easier it is for people to say they have a physical illness than it is to admit they feel out of control with an emotion—be it anger, fear, or depression. With a physical issue, you have the source of the problem in concrete terms, such as in a lab report, but with an emotional issue, it can be much harder to define what's gone wrong. Untangling the Mind helps make sense of what's happening—and why. With knowledge of how the brain translates sensory signals into emotions, you will increase your understanding of your own—and others'—behaviors. As you learn about your psychological and neurological makeup, you will begin to see new possibilities for optimism, motivation, and well-being. We can control our behavior and our feelings, no matter how much they may have ruled us in the past, and Dr. George helps us know how. Once you understand the deeply rooted instincts that activate your emotions, you can live more peacefully, behave in ways that are more in keeping with the person you'd like to be, and enjoy your life more fully. And you'll be better able to remain unaffected by the drama of other people's emotional storms.

Author : Megan McDonald
Publisher : Candlewick Press (MA)
ISBN 13 : 9780763643096
Total Pages : 0 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book Judy Moody's Way Wacky Uber Awesome Book of More Fun Stuff to Do written by Megan McDonald and published by Candlewick Press (MA). This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From pranks to yoga poses to designing a T-shirt, this activity book is sure to keep Judy Moody fans busy. Full color.

Author : Julia Cook
Publisher : Boys Town Press
ISBN 13 : 1545721491
Total Pages : 32 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book I Just Want to Do It My Way! written by Julia Cook and published by Boys Town Press. This book was released on 2018-01-23 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: RJ is struggling in math class and many of his assignments are missing or incomplet. With help he discovers how to stay organized so he doesn't have to do things over and over again.