The Essential Guide To Chakras

Author : Swami Saradananda
Publisher : National Geographic Books
ISBN 13 : 1780280041
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Essential Guide to Chakras written by Swami Saradananda and published by National Geographic Books. This book was released on 2011-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.

Author : Athena Perrakis
Publisher : Quarry Books
ISBN 13 : 0760390541
Total Pages : 146 pages
Book Rating : 4.42/5 ( download)

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Download or read book Chakras for Beginners written by Athena Perrakis and published by Quarry Books. This book was released on 2024-06-18 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras for Beginners is a simple guide to healing and balancing the chakras and working with the body’s energy system.

Author : Richard Ellis
Publisher : Random House
ISBN 13 : 1409020177
Total Pages : 226 pages
Book Rating : 4.72/5 ( download)

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Download or read book Reiki And The Seven Chakras written by Richard Ellis and published by Random House. This book was released on 2009-05-04 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reiki is a unique system of healing that allows you to harness and transmit energy through your hands, restoring balance and harmony within the body and bringing relief to a wide range of physical and emotional problems. This book, by renowned Reiki teacher Richard Ellis, illustrates all the hand positions used for the first level of Reiki, but it goes much further and shows them in their relation to the seven chakras. Chakras are the main energy points of the body and provide the anatomy of energy healing. These are different for everyone, and so to practise Reiki effectively you need to understand a person's chakras, which will in turn explain the type of person they are and the health problems they are vulnerable to. For example, one person may have an excessive first chakra, making them prone to obesity or digestive problems, and to pessimism, while another may be deficient, making them vulnerable to anorexia and restlessness. You would therefore approach these two people differently. Reiki and the Seven Chakras captures the feeling of wonder that surrounds Reiki, but it is also an immensely practical guide. So many of the current books on Reiki are very dry, following a formula of detailing the history of Reiki healing and then showing you how to do it. This one breaks the mould and is written from a very personal point of view, which makes it incredibly interesting to read and also very accessible – essential if you are to understand the true nature and potential of Reiki.

Author : David Pond
Publisher : Llewellyn Worldwide
ISBN 13 : 0738715913
Total Pages : 115 pages
Book Rating : 4.19/5 ( download)

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Download or read book Chakras for Beginners written by David Pond and published by Llewellyn Worldwide. This book was released on 2011-01-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: You may think that difficult situations and emotions you experience are caused by other people or random events. This book will convince you that inner imbalance is not caused by situations in the outer world—instead, your imbalances create the situations that interfere with your sense of well-being and peace. Chakras for Beginners explains how to align your energy on many levels to achieve balance and health from the inside out. In everyday terms, you will learn the function of the seven body-spirit energy vortexes called chakras. Practical exercises, meditations, and powerful techniques for working with your energy flow will help you overcome imbalances that block your spiritual progress. Discover colors and crystals that activate each chakra Explore the balanced and unbalanced expressions of each chakra's energies: survival, sexuality, power, love, creativity, intuition, and spirituality Practice spiritual exercises, visualizations, and meditations that bring your energies into balance

Author : Kalashatra Govinda
Publisher : Konecky Konecky
ISBN 13 : 9781568524726
Total Pages : 312 pages
Book Rating : 4.22/5 ( download)

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Download or read book A Handbook of Chakra Healing written by Kalashatra Govinda and published by Konecky Konecky. This book was released on 2004 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakra work benefits body, mind and spirit and leads to a greater sense of harmony and inner balance. A Handbook of Chakra Healing is a practical guide that applies ancient wisdom to the problems and stresses of modern life. It tells you all you need to know about the seven chakras, the vital energy centers in the human body. It teaches you what the chakras are and how they function, and it offers effective programs for harmonizing the energy of the chakras that will change your entire outlook on life.

Author : Elsie Wild
Publisher : Summersdale Publishers
ISBN 13 : 9781787836853
Total Pages : 128 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Little Book of Chakras written by Elsie Wild and published by Summersdale Publishers. This book was released on 2021-05-25 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: A colorful and inviting introduction to an alternative and holistic approach to health and well-being Chakras are your body's spiritual centers of vibrant, healing energy. This beginner's guide explains the seven major chakras, how to awaken them and how to channel their energy for optimum health and well-being. Exploring the mental and physical aspects of each chakra, the chapters reveal how diet, yoga and meditation can bring balance and harmony to your daily life. To complete this holistic treatment, the sections on crystals and essential oils show further ways of boosting vitality and cleansing mind, body and spirit.

Author : Cassie Uhl
Publisher : Rock Point
ISBN 13 : 0760367841
Total Pages : 179 pages
Book Rating : 4.41/5 ( download)

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Download or read book The Zenned Out Guide to Understanding Chakras written by Cassie Uhl and published by Rock Point. This book was released on 2020-09-15 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Zenned Out Guide to Understanding Chakras is your essential introduction to restoring healing and balance. Part of the Zenned Out series, this book includes easy-to-digest actionable steps to enable readers to get started right away.

Author : Patricia Mercier
Publisher : Sterling Publishing Company
ISBN 13 : 9781402752247
Total Pages : 406 pages
Book Rating : 4.45/5 ( download)

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Download or read book The Chakra Bible written by Patricia Mercier and published by Sterling Publishing Company. This book was released on 2007 with total page 406 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the centers of subtle energy in our bodies that can affect our health and well-being. In this colorfully illustrated guide, you'll learn about the seven main chakras and how to bring them into balance. Use of reflexology, aromatherapy, reiki, yoga, and other self-healing techniques can positively impact these energy centers.

Author : Julian Flanders
Publisher : Elements
ISBN 13 : 9781838576356
Total Pages : 0 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Essential Book of Chakras written by Julian Flanders and published by Elements. This book was released on 2020-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your spiritual, mental and physical wellbeing with this modern guide to chakras, presented in a beautiful gold-stamped hardback with full-color illustrations. Inside our bodies, we have spinning wheels of natural energy called chakras. Together, these energies form the Chakra System, a channel for the integration of mind, body and spirit. This accessible beginner's guide teaches simple techniques to practice at home in order to keep your chakras in balance. These include yoga, meditation, eating a balanced diet and the use of scents and essential oils, crystals and color. Discover: - The properties of each chakra - Meditations for unblocking your chakras - Yoga techniques for relieving emotional stress and physical discomfort Featuring vibrant chakra illustrations from leading theosophist Charles Leadbeater, this book is wonderful for anyone who wants a fresh look at this ancient meditation practice and bring positive energy into their lives. ABOUT THE SERIES: Elements is a bestselling series of spiritual development titles, each focusing on different aspects of healing and divination. Written by a variety of experts, these beautifully illustrated foil-stamped hardbacks are the perfect entryway into ancient spiritual practices.

Author : Swami Saradananda
Publisher : National Geographic Books
ISBN 13 : 1780280041
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Essential Guide to Chakras written by Swami Saradananda and published by National Geographic Books. This book was released on 2011-08-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chakras are the body's subtle energy centers, vital toour physical, emotional and spiritual well-being. This comprehensive book provides a detailed guide to the characteristics of each chakra and how you can work with them to heal and balance every aspect of your life. Beginning with an outline of the key energy concepts, including prana, the nadis and kundalini energy, the book goes on to explain the basic techniques for working with chakras, including: meditating on yantras, the geometric representation of chakra energies, mantras, exercises, and journaling. This highly accessible guide explores each chakra in depth, describing key characteristics and related physical disorders, providing helpful yoga poses and breathing techniques, and giving clear information on how to recognize the signs that a specific chakra is overactive, underactive or balanced. You will also discover how the chakras relate to each other and find advice on protecting yourself while working energetically. This is an essential book for anyone wanting to achieve total well-being through understanding and working with these vital energy centers.