The Everything Guide To Macronutrients

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 1507204167
Total Pages : 272 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Learn about the basics of macronutrients--carbohydrates, fats, and protein--how to count them, and how to successfully lose weight in this new guide! You will learn the importance of these essential elements and how to control them to be the healthiest you can be--and still eat what you want! With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively--and keep it off"--

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 1507204175
Total Pages : 272 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Everything Guide to Macronutrients written by Matt Dustin and published by Simon and Schuster. This book was released on 2017-11-14 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn about the basics of macronutrients—carbohydrates, fats, and protein—how to count them, and how to successfully lose weight in this new guide! Are you trying to diet but still get tempted by a slice of pizza or a juicy burger, knowing you won’t be able to say no? By following a macronutrients plan, you can have your favorite foods without ruining your diet. Carbohydrates, proteins, and fats are three of the most important nutrients found in food. With this guide, you will learn the importance of these essential elements and how to control them to be the healthiest you can be—and still eat what you want! The Everything Guide to Macronutrients will teach you how to count macronutrients, giving you a more flexible and less stressful form of dieting. You’ll learn how to incorporate your macros into your meals, allowing you to focus more on the essential nutrients and foster healthy eating. With more than 150 recipes and a two-week meal plan to get you started, this book is a comprehensive yet approachable resource that gives you all the tools necessary to help you lose weight more effectively—and keep it off.

Author : Tina Haupert
Publisher : Everything
ISBN 13 : 1507213956
Total Pages : 304 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Everything Macro Diet Cookbook written by Tina Haupert and published by Everything. This book was released on 2020-08-04 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop counting calories and transform your body while eating all the foods you love with The Everything Macro Diet Cookbook! You can finally stop counting calories and start eating foods that bring you joy! With the macro diet, no food is off limits. You can eat just about anything, just in specific portion sizes and still lose weight and gain lean muscle. The Everything Macro Diet Cookbook is an introduction to this flexible diet that can help anyone lose weight without having to avoid your favorite foods that may contain fats or carbs. Based on the simple formula that balances the daily intake of protein, fat, and carbohydrates, the macro diet is gaining in popularity as people discover they can shed pounds without feeling deprived. The Everything Macro Diet Cookbook not only includes an introduction to the diet that is changing lives, but also 300 recipes for every meal and sample meal plans to make shopping and meal prep easier than ever! This book gives you all you need to transform your body while eating what you love!

Author : Matt Dustin
Publisher : Adams Media
ISBN 13 : 1507212704
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book Macronutrient Basics written by Matt Dustin and published by Adams Media. This book was released on 2020-01-28 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lose weight and build muscle with this simplified guide to the macronutrient diet—including 50+ recipes—so you can achieve the healthy lifestyle you’ve been craving while enjoying the foods you love! All over the world, people have been looking for ways to lose weight and build lean muscle while still eating all the foods they enjoy. The macro diet has gained popularity with its flexible approach to eating that allows all food groups and simply requires keeping track of your macro intake. But calculating those macros and planning meals around them can be both confusing and time consuming! In Macronutrient Basics, you’ll find easy-to-understand explanations and tips on how to adapt the macro diet to fit your needs—plus easy, delicious recipes and sample meal plans. Whether you’re an athlete looking to boost your performance or a recovering couch potato who wants to lose weight and gain energy without giving up the foods you love, this is the all-inclusive guide to accomplishing your goals. Macronutrient Basics makes it easy to follow this flexible diet plan with a simplified take on the macronutrient diet that will help you transform your lifestyle—and your health!

Author : Ellie Perico
Publisher :
ISBN 13 :
Total Pages : 56 pages
Book Rating : 4.89/5 ( download)

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Download or read book Macros 101 written by Ellie Perico and published by . This book was released on 2020-12-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've been wanting to learn what macros are but feel lost, this book is your answer. In the book, I teach you the basics about: What Macros Are- How to Estimate How Many You Need Per Day- How To Track Them Easily via a FREE App- How to Figure Out your Daily Caloric Requirement - How to be in a Deficit (to lose), Stay in range (to maintain) or in Surplus (to gain)- How to Read & Understand Nutrition Labels- How to Use My Fitness Pal properly to Track Calories & Macros- How to Adjust Your Calorie & Macros Needs to Fit Your Goals - How to Understand PortionsPLUS it also includes: - 2 Macro Balanced Meal Plans (1,200-1,600 for Females & 1,700 - 2,000 for males)- BONUS Detox meal plan including 5-6 meals per day to help you detox from processed foods, preservatives & sugar- BONUS "Best Fast Food Options" list to help you make better food choices when eating out

Author : Matt Dustin
Publisher : Simon and Schuster
ISBN 13 : 144059516X
Total Pages : 288 pages
Book Rating : 4.65/5 ( download)

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Download or read book The Everything Guide to the Carb Cycling Diet written by Matt Dustin and published by Simon and Schuster. This book was released on 2016-04 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Includes more than 200 fat-burning recipes!"--Cover.

Author : Jonathan DiLauri
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781500800512
Total Pages : 0 pages
Book Rating : 4.11/5 ( download)

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Download or read book The MacroNutrient Diet written by Jonathan DiLauri and published by Createspace Independent Publishing Platform. This book was released on 2014-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ***BONUS: FREE 1 hour exercise instruction video for download. Find out how on page 98 of this diet book. Valued at $19.99, it's yours absolutely FREE! Macronutrients are the one and only foundation for any and all diets on the planet! Hence... The MacroNutrient Diet! The secret about losing weight and getting lean, is that there is no secret! As you will see, weight loss happens when you adhere to a specific lifestyle and apply specific strategies related to macronutrients and food. It's all about: Quality, Quantity and Timing! Lots of diets work! That's because all diet books come down to the same principles. What you will learn in this diet book are those principles! The reason you need to learn these ideas is simple, "You Can't change your body unless you change your mind!" www.MacroNutrientDiet.com

Author : Helen Foster
Publisher : Aster
ISBN 13 : 1783254505
Total Pages : 134 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Macro Method written by Helen Foster and published by Aster. This book was released on 2021-06-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say goodbye to calorie counting with this revolutionary weight-loss method. Macronutrients or 'macros' are the three main nutrient groups your body can't live without: carbohydrates, fats and protein. So many diets focus on calorie counting, but not all calories are created equal: your body doesn't process 20 calories of kale and 20 calories of chocolate in the same way because of their different macro breakdowns. Macro counting is all about balance. By eating the right ratio of carbohydrates, fats and protein, you can lose weight and build muscle in a healthy, sustainable way without avoiding the foods you love. This flexible approach to dieting encourages you to make smart food choices that guarantee results. The Macro Method will tell you everything you need to know about counting macros, including the latest research about how the diet works and its nutritional benefits. The 21-day plan will help you ditch the calorie counting for good, with more than 40 simple recipes to tempt you.

Author : Christine Hronec
Publisher : HarperCollins
ISBN 13 : 0358576555
Total Pages : 269 pages
Book Rating : 4.56/5 ( download)

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Download or read book Unlock Your Macro Type written by Christine Hronec and published by HarperCollins. This book was released on 2022-03-08 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientist, fitness champion, and founder of Gauge Girl Training Christine Hronec shares a customizable plan to lose weight and shed fat by eating according to your macro type, a profile based on your body type and personal carb tolerance. Unlock your macro type and end the battle with the scale—for good. One-size-fits-all diets don’t work, and neither does counting calories alone. Biochemical Engineer and fitness expert Christine Hronec has discovered that the key to fat loss and feeling your best is eating the optimum ratio of macronutrients—protein, carbohydrates, and fat—for your unique body. Through years of coaching and research, Hronec has pinpointed five macro types, a bio-individual nutritional blueprint based on your body type and carb tolerance. Rooted in science and backed by real-world results, Unlock Your Macro Type reveals: The secret code of fat, and why you need to eat fat to burn fat Why drastic carb-cutting can backfire for many macro types The essential macronutrient most people don’t get enough of each day The single biggest factor that dictates how to eat for your macro type Complete with quizzes and tailor-made menus, recipes, and workouts, Hronec’s personalized plan is designed to get you the best results based on your body, your metabolism, and your goals.

Author : Nicole Cormier
Publisher : Simon and Schuster
ISBN 13 : 1440511594
Total Pages : 320 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Everything Guide to Nutrition written by Nicole Cormier and published by Simon and Schuster. This book was released on 2010-12-18 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"