The Gleasons Gym Total Body Boxing Workout For Women

Author : Hector Roca
Publisher : Simon and Schuster
ISBN 13 : 9781439103630
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Gleason's Gym Total Body Boxing Workout for Women written by Hector Roca and published by Simon and Schuster. This book was released on 2008-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Defined arms; sleek shoulders; flat, tight abs; lean, firm legs -- this is the shape that women want to get from their workouts. World-renowned trainer Hector Roca and owner Bruce Silverglade bring Gleason's Gym's boxing secrets to your home with The Gleason's Gym Total Body Boxing Workout for Women, outlining a step-by-step program that gets any woman into knockout shape -- fitter, faster, and firmer than ever in just four weeks! Boxing is not only a dynamic fitness program but also a powerful addition to other fitness routines. Using unique combinations of muscle groups and both aerobic and weight training movements, boxing works out the entire body at one time. You'll lose weight; build lean, toned muscle; improve cardiovascular fitness; and feel physically and emotionally stronger all at once. Roca and Silverglade break down all the boxing basics, from how to make a fist and how to stand, to more advanced boxing moves and various ways of jumping rope and include a nutritional plan to maximize results. The Gleason's Gym Total Body Boxing Workout for Women offers the ultimate workout for women who want to look their best, feel their best, and be their best.

Author : Malissa Smith
Publisher : Rowman & Littlefield
ISBN 13 : 1442229950
Total Pages : 347 pages
Book Rating : 4.52/5 ( download)

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Download or read book A History of Women's Boxing written by Malissa Smith and published by Rowman & Littlefield. This book was released on 2014-06-05 with total page 347 pages. Available in PDF, EPUB and Kindle. Book excerpt: Records of modern female boxing date back to the early eighteenth century in London, and in the 1904 Olympics an exhibition bout between women was held. Yet it was not until the 2012 Olympics—more than 100 years later—that women’s boxing was officially added to the Games. Throughout boxing’s history, women have fought in and out of the ring to gain respect in a sport traditionally considered for men alone. The stories of these women are told for the first time in this comprehensive work dedicated to women’s boxing. A History of Women’s Boxing traces the sport back to the 1700s, through the 2012 Olympic Games, and up to the present. Inside-the-ring action is brought to life through photographs, newspaper clippings, and anecdotes, as are the stories of the women who played important roles outside the ring, from spectators and judges to managers and trainers. This book includes extensive profiles of the sport’s pioneers, including Barbara Buttrick whose plucky carnival shows launched her professional boxing career in the 1950s; sixteen-year-old Dallas Malloy who single-handedly overturned the strictures against female amateur boxing in 1993; the famous “boxing daughters” Laila Ali and Jacqui Frazier-Lyde; and teenager Claressa Shields, the first American woman to win a boxing gold medal at the Olympics. Rich in detail and exhaustively researched, this book illuminates the struggles, obstacles, and successes of the women who fought—and continue to fight—for respect in their sport. A History of Women’s Boxing is a must-read for boxing fans, sports historians, and for those interested in the history of women in sports.

Author : Lucia Trimbur
Publisher : Princeton University Press
ISBN 13 : 1400846064
Total Pages : 224 pages
Book Rating : 4.61/5 ( download)

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Download or read book Come Out Swinging written by Lucia Trimbur and published by Princeton University Press. This book was released on 2013-08-25 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nuanced insider's account of everyday life in the last remaining institution of New York's golden age of boxing Gleason's Gym is the last remaining institution of New York's Golden Age of boxing. Jake LaMotta, Muhammad Ali, Hector Camacho, Mike Tyson—the alumni of Gleason's are a roster of boxing greats. Founded in the Bronx in 1937, Gleason's moved in the mid-1980s to what has since become one of New York's wealthiest residential areas—Brooklyn's DUMBO. Gleason's has also transformed, opening its doors to new members, particularly women and white-collar men. Come Out Swinging is Lucia Trimbur's nuanced insider's account of a place that was once the domain of poor and working-class men of color but is now shared by rich and poor, male and female, black and white, and young and old. Come Out Swinging chronicles the everyday world of the gym. Its diverse members train, fight, talk, and socialize together. We meet amateurs for whom boxing is a full-time, unpaid job. We get to know the trainers who act as their father figures and mentors. We are introduced to women who empower themselves physically and mentally. And we encounter the male urban professionals who pay handsomely to learn to box, and to access a form of masculinity missing from their office-bound lives. Ultimately, Come Out Swinging reveals how Gleason's meets the needs of a variety of people who, despite their differences, are connected through discipline and sport.

Author : Ted Lewin
Publisher : Macmillan
ISBN 13 : 9781596432314
Total Pages : 52 pages
Book Rating : 4.14/5 ( download)

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Download or read book At Gleason's Gym written by Ted Lewin and published by Macmillan. This book was released on 2007-08-07 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: Describes the visitors and activities which go on at Gleason's Gym in Brooklyn, where famous boxers such as Muhammed Ali trained.

Author : Ian Oliver
Publisher : Snowbooks Ltd
ISBN 13 : 9780954575984
Total Pages : 160 pages
Book Rating : 4.89/5 ( download)

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Download or read book Boxing Fitness written by Ian Oliver and published by Snowbooks Ltd. This book was released on 2007-03 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Best Boxing Fitness Book in the World!Whether you're serious about boxing or just serious about getting in shape this book will help. The same methods that build speed, stamina and power in the ring have just as much to offer the fitness enthusiast or the beginner. Ian Oliver's credentials are indisputable and his advice indispensable. Whether you're young or old, male or female, experienced fighter or enthusiastic amateur, Boxing Fitness will get you in the best shape of your life.

Author : Binnie Klein
Publisher : State University of New York Press
ISBN 13 : 1438430035
Total Pages : 208 pages
Book Rating : 4.34/5 ( download)

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Download or read book Blows to the Head written by Binnie Klein and published by State University of New York Press. This book was released on 2010-03-30 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: A provocative tale of an unlikely contender and her midlife transformation through boxing.

Author : Piri Thomas
Publisher : Scholastic Incorporated
ISBN 13 : 9780439672368
Total Pages : 16 pages
Book Rating : 4.68/5 ( download)

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Download or read book Amigo Brothers written by Piri Thomas and published by Scholastic Incorporated. This book was released on 1978-01-01 with total page 16 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Ashley Graham
Publisher : HarperCollins
ISBN 13 : 0062667963
Total Pages : 188 pages
Book Rating : 4.60/5 ( download)

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Download or read book A New Model written by Ashley Graham and published by HarperCollins. This book was released on 2017-05-09 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Evocative.” — The Cut One of the most outspoken voices gracing the cover of magazines today encourages women to be their most confident selves, recognize their personal beauty, and reach for their highest dreams in this wise, warm, and inspiring memoir. Voluptuous beauty Ashley Graham has been modeling professionally since the age of thirteen. Discovered at a shopping mall in Nebraska, her stunning face and sexy curves have graced the covers of top magazines, including Cosmopolitan and British Vogue, and she was the first size 14 model to appear on the front of the wildly popular Sports Illustrated swimsuit issue. The face of brands such as H&M Studio, she is also a judge for the latest season of America’s Next Top Model. And that’s only the beginning for this extraordinary talent. Ashley is leading a new generation of women breaking ground and demolishing stereotypes, transforming our ideals about body image and what is fashionable and beautiful. A woman who proves that when it comes to beauty, size is just a number, she is the voice for the body positivity movement today and a role model for all women—no matter their individual body type, shape, or weight. In this collection of insightful, provocative essays illustrated with a dozen photos, Ashley shares her perspective on how ideas around body image are evolving—and how we still have work to do; the fun—and stress—of a career in the fashion world; her life before modeling; and her path to accepting her size without limiting her dreams—defying rigid industry standards and naysayers who told her it couldn’t be done. As she talks about her successes and setbacks, Ashley offers support for every woman coming to terms with who she is, bolster her self-confidence, and motivates her to be her strongest, healthiest, and most beautiful self.

Author : Gary Todd
Publisher : Blake Publishing
ISBN 13 : 9781857828153
Total Pages : 0 pages
Book Rating : 4.51/5 ( download)

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Download or read book Greatest Ever Boxing Workouts written by Gary Todd and published by Blake Publishing. This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "First published as Workouts from boxing's greatest champs II in 2010 by Pennant Books"--T.p. verso.

Author : Lynn Snowden Picket
Publisher :
ISBN 13 : 9780385315845
Total Pages : 314 pages
Book Rating : 4.48/5 ( download)

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Download or read book Looking for a Fight written by Lynn Snowden Picket and published by . This book was released on 2000 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking For A Fight A Memoir "I should have been alarmed at the canvas I had, in my bullheadedness, unwittingly stepped into--but I never could back down from a challenge," writes Lynn Snowden Picket in her frank, powerful memoir. An accomplished journalist, Lynn had just completed the New York Marathon and was toned and fit, but underneath she was smarting from a recent and hurtful divorce. Seeking an outlet for her stifled aggression, her trainer led her to a sweat-stained gym in Brooklyn, a place renowned for producing skilled, hard-hitting boxers. At Gleason's, Lynn would learn how to fight. Lynn steps into the ring with a cockiness that is "part naivete and part rage." Before long she's sparring with men twice her size, with years more experience. For the men at Gleason's, fighting is sometimes their only available path to glory, money, and fame. At their hands, three times a week, Lynn's ribs slam against her lungs, her face bruises, her hands swell. More difficult to overcome, however, are the tenacious panic attacks that come both in and outside the ring. Gleason's has become the focal point of Lynn's life; its mixed smells of machismo, adrenaline, and fear have become her own. After ten months Lynn is ready for her first public fight against a woman, her equal in weight and strength. This match will be the greatest test of Lynn's skill. The greatest test of her courage, however, will be knowing when to quit.