The Green Pharmacy Guide To Healing Foods

Author : James A. Duke
Publisher : Rodale Books
ISBN 13 : 1594867135
Total Pages : 418 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2009-06-23 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

Author : James A. Duke
Publisher : Rodale Books
ISBN 13 : 1594867135
Total Pages : 418 pages
Book Rating : 4.32/5 ( download)

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Download or read book The Green Pharmacy Guide to Healing Foods written by James A. Duke and published by Rodale Books. This book was released on 2009-06-23 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Upon its publication more than a decade ago, Dr. James Duke's The Green Pharmacy quickly set the standard for consumer herb references. A favorite of laypeople and professionals alike, the book sold more than a million copies and solidified the author's reputation as one of the world's foremost authorities on medicinal plants. In The Green Pharmacy Guide to Healing Foods, Dr. Duke turns to the broader and even more popular subject of food as medicine, drawing on more than thirty years of research to identify the most powerful healing foods on earth. Whether he is revealing how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple, Dr. Duke's food remedies help treat and prevent the whole gamut of health concerns, from minor (such as sunburn and the common cold) to more serious (like arthritis and diabetes). Dr. Duke has assigned a rating to each remedy, according to his evaluation of the available scientific studies and anecdotal reports. Many of the healing foods recommended here are proving so effective that they may outperform popular pharmaceuticals—minus the risk (and cost).

Author :
Publisher :
ISBN 13 : 9780887232039
Total Pages : pages
Book Rating : 4.35/5 ( download)

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Download or read book Bottom Line's the Green Pharmacy Guide to Healing Foods written by and published by . This book was released on 2022 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : James A. Duke
Publisher : Macmillan
ISBN 13 : 9780312981518
Total Pages : 404 pages
Book Rating : 4.11/5 ( download)

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Download or read book The Green Pharmacy Herbal Handbook written by James A. Duke and published by Macmillan. This book was released on 2002-06-17 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on herbal healing, includes an encyclopedic review of health conditions that herbal medicine can help, and discusses 180 herbs with information on dosages, food and drug interactions, benefits, and side effects.

Author : Michael T. Murray
Publisher : Simon and Schuster
ISBN 13 : 1439103445
Total Pages : 912 pages
Book Rating : 4.49/5 ( download)

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Download or read book The Encyclopedia of Healing Foods written by Michael T. Murray and published by Simon and Schuster. This book was released on 2010-05-11 with total page 912 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling authors of The Encyclopedia of Natural Medicine, the most comprehensive and practical guide available to the nutritional benefits and medicinal properties of virtually everything edible As countless studies have affirmed, diet plays a major role in both provoking and preventing a wide range of diseases. But just what is a healthy diet? What does the body need to stay strong and get well? In The Encyclopedia of Healing Foods, Michael T. Murray, N.D., and Joseph Pizzorno, N.D., two of the world¹s foremost authorities on nutrition and wellness, draw on an abundant harvest of research to present the best guide available to healthy eating. Make healthy eating a lifetime habit. Let The Encyclopedia of Healing Foods teach you how to: design a safe diet use foods to stimulate the body¹s natural ability to rejuvenate and heal discover the role that fiber, enzymes, fatty acids, and other dietary components have in helping us live healthfully understand which food prescriptions will help you safely treat more than 70 specific ailments, including acne, Alzheimer¹s disease, immune system depression, insomnia, migraine headaches, PMS, and rheumatoid arthritis prepare foods safely in order to prevent illness and maximize health benefits select, store, and prepare all kinds of healthful foods Providing the best natural remedies for everyday aches and pains, as well as potent protection against serious diseases, The Encyclopedia of Healing Foods is a required daily health reference.

Author : James A. Duke
Publisher : Rodale
ISBN 13 : 9780875963167
Total Pages : 536 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Green Pharmacy written by James A. Duke and published by Rodale. This book was released on 1997-01-01 with total page 536 pages. Available in PDF, EPUB and Kindle. Book excerpt: From a top world authority, the ultimate guide to using herbs to cure and prevent disease.

Author : Lina Aurell
Publisher : Simon and Schuster
ISBN 13 : 151072351X
Total Pages : 192 pages
Book Rating : 4.11/5 ( download)

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Download or read book Food Pharmacy written by Lina Aurell and published by Simon and Schuster. This book was released on 2018-01-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Food Pharmacy shows the extraordinary power of food to reduce inflammation, restore gut bacteria, and cure disease. Future prescriptions can be filled at the local grocery instead of at the drug store." —Dr. Mark Hyman, New York Times bestselling author of Eat Fat Get Thin The real and practical science behind foods that will reduce inflammation, boost your immune system, and revitalize your health. The key to a healthy life is healthy eating. We know this fact, but how do we make sense of it and live it out with the myriad of information out there on gut health, autoimmune diseases, anti-inflammatory diets, and what foods to eat and not to eat? Food Pharmacy finally tells the complete story of friendly bacteria, intestinal flora, anti-inflammatory superfoods like turmeric, the difference between good and bad fats, vitamin D, and how we can reduce inflammation and heal chronic diseases by regulating our immune system with simply the right natural foods—nature’s pharmacy that will never cause you to overdose. Marrying scientific research with seventeen supplementary recipes, practical advice and tips, and a quirky, humorous voice, Food Pharmacy extolls the kitchen’s anti-inflammatory heroes—like avocado, cloves, kale, cinnamon, and green bananas—and shows you how to live your healthiest life equipped with the right knowledge and food. With facts substantiated by Professor Stig Bengmark, a former chief surgeon and stomach bacteria research scientist, Food Pharmacy is for anyone interested in learning about how what you put in your mouth affects your body’s ecosystem, and is the ultimate guide and manifesto to leading a life as anti-inflammatory and healthy as possible.

Author : Victoria Shanta Retelny
Publisher : Penguin
ISBN 13 : 1101543213
Total Pages : 408 pages
Book Rating : 4.14/5 ( download)

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Download or read book The Essential Guide to Healthy Healing Foods written by Victoria Shanta Retelny and published by Penguin. This book was released on 2011-07-05 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat better. Live longer. The Essential Guide to Healthy Healing Foods is for readers who want the best scientifically researched recommendations for foods used for the treatment of specific conditions. It covers foods for a variety of conditions- from the most serious ailments like heart disease, cancer, and diabetes to important issues like high cholesterol and blood pressure, sleep disorders, memory problems, allergies, PMS, migraines, and arthritis.

Author : Paul Pitchford
Publisher : North Atlantic Books
ISBN 13 : 1556434715
Total Pages : 780 pages
Book Rating : 4.16/5 ( download)

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Download or read book Healing with Whole Foods, Third Edition written by Paul Pitchford and published by North Atlantic Books. This book was released on 2003-02-28 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt: With more than 500,000 copies sold, this treasure trove of nutritional wisdom is an indispensable resource for anyone seeking to nurture their body through natural means. Uncover the power of food as nature's ultimate medicine and unlock the healing potentials that rest within your own kitchen. Embark on a transformative wellness journey with Paul Pitchford's bestselling Healing with Whole Foods. This comprehensive handbook goes beyond the simple integration of traditional Chinese Medicine and modern nutritional science: it's a beacon of wisdom and insights for individuals committed to healthful living and holistic practitioners alike. Discover what makes Healing with Whole Foods a timeless bestseller: Holistic Foundations: The book grounds you in the principles of Qi vitality and Yin-Yang balance, illuminating the path of holistic healing and nutrition. Bridging Ancient and Modern: With masterful proficiency, Pitchford interlaces the wisdom of traditional Chinese medicine with contemporary nutritional science. Explore categories such as "Oils and Fats," "Sweeteners," "Green Food Products," and "Vitamins and Supplements." Therapeutic Guide: Delve into a dedicated section devoted to dietary treatments for prevalent health issues. Whether it's blood sugar imbalances or degenerative disorders, uncover practical, actionable guidance deeply rooted in the power of natural healing. Informed Eating: The book enlightens you on the deeper nuances of your diet, touching upon elements like food presentation and dietary practices, and their significant impact on wellness. Delicious Healing Recipes: Immerse yourself in Part V, with vegetarian recipes that unite robust flavor with therapeutic benefits. A Lifelong Companion: Pitchford's in-depth, reader-friendly approach makes the book a lifetime go-to guide for reliable nutritional insights. Readers return time and again to delve deeper into its vast knowledge base. Transformational Journey: Embarking on the journey with Healing with Whole Foods is a commitment to enhanced physical, mental, and emotional health. It inspires you to personalize your dietary plan, in tune with your unique needs. Ultimately, Healing with Whole Foods is more than just a book—it's an invitation to a healthier way of living. It beautifully illustrates how traditional wisdom and modern science can come together to inform our nutritional choices. This comprehensive guide invites you to embark on a journey of wellness, empowerment, and self-discovery, all facilitated by the power of whole foods.

Author : Rose Elliot
Publisher :
ISBN 13 : 9780752817255
Total Pages : 342 pages
Book Rating : 4.56/5 ( download)

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Download or read book Kitchen Pharmacy written by Rose Elliot and published by . This book was released on 1991 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: An inspirational self help manualof natural healing Kitchen pharmacy describes individually the therapeutic value of common vegetables, fruits, flowers, spices and grains. It explains in simple terms how ailments were traditionally classified in order to prescribe the correct treatment. A wide selection of recipes made from natural resources is suggested to eat and enjoy, to drink, to soothe in the bath, with massage, to improve the hair and skin.