The Happy Kitchen

Author : Rachel Kelly
Publisher : Simon and Schuster
ISBN 13 : 1925533654
Total Pages : 208 pages
Book Rating : 4.51/5 ( download)

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Download or read book The Happy Kitchen: Good Mood Food written by Rachel Kelly and published by Simon and Schuster. This book was released on 2017-03-01 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that your gut is responsible for producing around 90% of your serotonin, the chemical which makes you feel good? The Happy Kitchen is a joyous bible of good mood food, packed with recipes and meal planners to keep us calm, boost energy and help us sleep. Since suffering her last serious bout of depression in 2011, Rachel Kelly has evolved a broad holistic approach to staying well, but at the heart of her recovery has been changing the way she eats. Over the past five years, she has worked with nutritionist and food doctor Alice Mackintosh. Together, they have built up a repertoire of recipes that target particular symptoms, from insomnia and mood swings to stress and exhaustion. In chapters ranging from Steady Energy and Beating the Blues to Finding Comfort, they put all the theory into practice, setting out how you can incorporate it into your daily life. Along with delicious new recipes and meal planners, there is a toolkit of Super Good Mood Foods, as well as ‘Science Bites’ scattered through the text in which Alice explains the biology and chemistry of nutrition. When you’re feeling fragile it can be hard to overhaul your diet; it is one more thing on your ‘to do’ list. But as Rachel has learnt, it is small steps that make a difference. Alice’s recipes are easy to follow, and soothe and gladden the soul. Follow their advice, and without trying, you too will, week by week, begin to feel stronger and happier.

Author : Miki Mottes
Publisher : Simple Happy Kitchen
ISBN 13 : 9789659001040
Total Pages : 130 pages
Book Rating : 4.45/5 ( download)

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Download or read book Simple Happy Kitchen written by Miki Mottes and published by Simple Happy Kitchen. This book was released on 2019-02-27 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple Happy Kitchen is this first illustrated guide for a plant-based vegan lifestyle. It is packed with humorous and engaging illustrations designed to help you and your family learn more about plant-based nutrition. The book takes the reader through simple steps needed to live a healthy, nutrient-filled, compassionate life. The guide introduces a new way to learn about nutrition - with positivity, humor and fun. It breaks down complicated nutritional information, helping families learn the basics and many benefits of this lifestyle. This is not a diet or cooking book - It is the first book of its kind, meant to help guide readers and improve the diets of children and families all over the world. Instead of charts, numbers and warnings, the book uses a visual language everyone can understand. What's inside? Why go plant-based? - Why is it good for you? - How to understand the nutrition facts label? - Building a healthy shopping list - Guides for spices, oils, leafy greens, legumes and grains - Benefits of soaking and sprouting - Substitutes and plant-based milks - Planning your meals - Cooking and storing hacks - Guide for protein, iron, calcium, vitamins and minerals - Simple ways to increase minerals absorption - Making food fun for kids - Vegan lifestyle with kids - Cruelty-free shopping guide - Fun facts about animals - Checklists for going vegan - Easy to make meals - And much more! The book was written together with a clinical dietitian, making sure it is not just fun but also factual.

Author : Michel Richard
Publisher : Artisan Books
ISBN 13 : 9781579652999
Total Pages : 356 pages
Book Rating : 4.99/5 ( download)

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Download or read book Happy in the Kitchen written by Michel Richard and published by Artisan Books. This book was released on 2006-01-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Michel Richard offers instructions and techniques to recreate dishes from his own restaurants at home, including spuddies, crab poppers, chicken faux gras, and duck-duck-beet.

Author : Kathy Patalsky
Publisher : Houghton Mifflin Harcourt
ISBN 13 : 054437696X
Total Pages : 736 pages
Book Rating : 4.60/5 ( download)

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Download or read book Healthy Happy Vegan Kitchen written by Kathy Patalsky and published by Houghton Mifflin Harcourt. This book was released on 2015-04-28 with total page 736 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 220 recipes so delicious it’s hard to believe they’re actually vegan: “Brilliant and creative…So many things I want to make!”–Gina Homolka, #1 New York Times-bestselling author of The Skinnytaste Cookbook A diet free of animal products is a healthy choice, and it also means living a greener life and changing the world for the better—one plate at a time. Kathy Patalsky, creator of the popular vegan food blog Healthy.Happy.Life, read by millions, makes sure eating vegan is fun and delicious too. In Healthy Happy Vegan Kitchen, you’ll find flavor-packed recipes for Vegan Philly Cheese Sandwich, Ultra Creamy Cashew Veggie Pot Pie, Garden Veggie Frittata, and over two hundred more. Along with the inventive recipes, the book also includes guides to help “veganize” your kitchen with helpful ingredient and equipment information, cooking techniques for vegan staples, nutrition information, and wellness tips—making it the perfect book for both long-time vegans and newcomers alike.

Author : Rachel Kelly
Publisher : Simon and Schuster
ISBN 13 : 1501146440
Total Pages : 144 pages
Book Rating : 4.42/5 ( download)

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Download or read book Walking on Sunshine written by Rachel Kelly and published by Simon and Schuster. This book was released on 2016-11-08 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Originally published in Great Britain in 2015 by Short Books"--Title page verso.

Author : Jordan Champagne
Publisher : Chronicle Books
ISBN 13 : 1452177414
Total Pages : 290 pages
Book Rating : 4.10/5 ( download)

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Download or read book It Starts with Fruit written by Jordan Champagne and published by Chronicle Books. This book was released on 2020-05-12 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finalist for the 2021 IACP Best Cookbook Award Jam making gets a bad rap for being highly technical, complicated, messy, hot, and sticky; but preserving fruit can be simple and easy. Jordan Champagne unlocks the secrets of mouthwatering fruit sauces and butters, delicious whole-fruit preserves, and fresh-tasting jams and marmalades from the comfort of your home kitchen. It Starts with Fruit features 73 recipes total: master recipes for each type of preserve, followed by recipes for jams, marmalade, juices, syrups, shrubs, whole fruit preserves, butters, pie fillings, and dried fruits, plus a final chapter on baking with preserves. • Great for home cooks who want an easy and approachable guide to making jams and other fruit-based preserves • Jordan's gentle and encouraging methods will guide you through the process of making incredible fruit preserves using seasonal produce. • Learn inventive techniques that are more flavorful and less complicated than traditional methods—with less sugar, too! Jordan Champagne, author and cofounder of Happy Girl Kitchen, learned how to make jam while working on a farm, trying to use up fruits and vegetables that would otherwise go to waste. Now it's your turn to learn. Recipes include Raspberry Lemon Jam, Pink Grapefruit Marmalade, Honeyed Apricots, and Peach Rosemary Syrup, as well as baking recipes to turn your fabulous preserves into Thumbprint Cookies, Jam Bars, Fruit Cobbler, and Homemade Toaster Pastries. • A must-have for anyone who wants to learn about making jam and other preserves, likes experimenting in the kitchen, or enjoys DIY projects • Approachable for first-timers who feel intimidated by jam-making • Perfect for those who loved The Noma Guide to Fermentation by René Redzepi & David Zilber, The Blue Chair Jam Cookbook by Rachel Saunders, and Preserving by the Pint by Marisa McClellan

Author : Signe Langford
Publisher : D & M Publishers
ISBN 13 : 1771620986
Total Pages : 210 pages
Book Rating : 4.87/5 ( download)

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Download or read book Happy Hens and Fresh Eggs written by Signe Langford and published by D & M Publishers. This book was released on 2015-10-31 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Today’s renaissance of the backyard flock is driven by a growing desire for healthy organic ingredients, food security and animal welfare—and while hunger might be “the best sauce,” a dash of self-sufficiency is remarkably satisfying too. As communities from Victoria to St. John’s amend urban bylaws to allow backyard flocks, more and more Canadians are enjoying the pleasures and rewards of keeping hens in the garden. In addition to tending her family’s flock as a child, Signe Langford has kept chickens in her urban Toronto yard for almost a decade. Her book is stuffed full of practical advice on keeping the garden both gorgeous and productive and hens happy and healthy. In addition to answering questions about coop construction, year-round egg production and whether or not a rooster is really needed, she covers the best breeds for backyards—from the Canadian winter-tough Chantecler to peewee bantams to blue-egg producing Ameraucana. A self-admitted “biomass addict,” Langford explains how hens are the happiest garden helpers anyone could ever have. Give them kitchen scraps and let them visit the compost pile: they’ll enrich and aerate the soil, all while eating as many bugs as they can get their beaks on. Langford also shares what plants should be scratched and what to sow to support the flock—from edible flowers and foliage to a hens’ herbal healing bed. In the kitchen, Langford tells why coddling can be a good thing when it comes to eggs; how to salt-cure yolks and how to dash off a classic French omelette baveuse. From Blue Cheese and Caramelized Onion Tart to Vanilla Coeur a la Crème with Blueberry Compote, Langford includes dozens of simple and elegant recipes from her own kitchen, as well as from celebrated contributors like Vikram Vij, Laura Calder, Ted Reader and John Higgins. Illustrated with beautiful photographs, illustrations and garden plans, Happy Hens & Fresh Eggs is sure to become a favourite of avid and aspiring backyard farmers alike.

Author : Mely Martínez
Publisher : Rock Point
ISBN 13 : 0760367728
Total Pages : 195 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Mexican Home Kitchen written by Mely Martínez and published by Rock Point. This book was released on 2020-09-15 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bring the authentic flavors of Mexico into your kitchen with The Mexican Home Kitchen, featuring 85+ recipes for every meal and occasion.

Author : Eloise Head
Publisher : Weldon Owen International
ISBN 13 : 1681889307
Total Pages : 258 pages
Book Rating : 4.06/5 ( download)

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Download or read book Fitwaffle's Baking It Easy written by Eloise Head and published by Weldon Owen International. This book was released on 2022-08-16 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most popular bakers on Instagram and TikTok, Eloise Head (AKA @Fitwaffle), presents 100 new and favorite recipes for simple, decadent desserts. With 50 three-ingredient recipes including Cookies and Cream Fudge and a Chocolate Hazelnut Mug Cake, four- and five- ingredient recipes such as Peanut Butter Blondies and a Cinnamon Roll in a Mug, plus special-occasion treats that pull out all the stops, Eloise makes baking a cinch for novice and expert home bakers alike. 100 RECIPES: Create mouthwatering treats for every occasion including cakes, cookies, bars, sweet breakfasts and show-stopping desserts in minutes QUICK AND EASY RECIPES: Whip up mouthwatering recipes such as Tangy Lemon Bars, Popcorn Balls, and Stuffed Cookie Cups with just a handful of ingredients. More than 50 recipes have only three ingredients! SOCIAL MEDIA SENSATION: Eloise Head (AKA Fitwaffle) has one of the most popular baking accounts on Instagram and TikTok. Her innovative recipes have been featured in The Today Show, Daily Mail, Insider, and HuffPost INSPIRING IMAGES: Filled with beautiful food photography to help inspire and ensure success GREAT GIFT FOR BEGINNING BAKERS: With easy-to-follow instructions, cooking tips, and short ingredient lists, cooks of every skill level can make delicious sweets and desserts at home.

Author : Lindsay S. Nixon
Publisher : BenBella Books
ISBN 13 : 1936661381
Total Pages : 338 pages
Book Rating : 4.81/5 ( download)

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Download or read book Everyday Happy Herbivore written by Lindsay S. Nixon and published by BenBella Books. This book was released on 2011-12-06 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: After vegan chef Lindsay S. Nixon wrapped up her popular cookbook The Happy Herbivore Cookbook last year, she went back to her kitchen in her new home of St. Maarten. Island living encouraged her to come up with simpler recipes, which led her to create a follow-up cookbook with a focus on recipes that bring tasty back to quick-and-easy. Now, in Nixon's much-anticipated follow-up cookbook, Everyday Happy Herbivore, readers will see, once again, that just because plant-based eating is optimal for health, that doesn't mean it has to be expensive or time-consuming. Everyday Happy Herbivore will include more than 175 doable recipes—recipes that are so quick and easy, you could cook three healthy meals from scratch every day. Each of Nixon's recipes are made with wholesome, easy-to-find, fresh ingredients and include no added fats. With additional notes indicating recipes that are ideal for preparing ahead of time and those you can whip up with just a few dollars, Everyday Happy Herbivore will be the must-have cookbook for anyone desiring a healthier, happier menu!