The Health Promoting Cookbook

Author : Beverly Price
Publisher : Book Publishing Company (TN)
ISBN 13 : 9781570670244
Total Pages : 0 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Health-Promoting Cookbook written by Beverly Price and published by Book Publishing Company (TN). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A vegan cookbook written for those interested in changing their diet to one that promotes health, as well as being tasty and easy to prepare. There are weekly integrated menus, and each fat-free recipe includes a complete nutritional analysis, as well as cooking and preparation times.

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 157067941X
Total Pages : 160 pages
Book Rating : 4.14/5 ( download)

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Download or read book Bravo! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2012-05-24 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bravo! is a collection of delicious, health-promoting recipes from the TrueNorth Health Center in Santa Rosa, California, whose dietary program has helped more than 7,000 people recover from numerous chronic diseases, including diabetes, high cholesterol, obesity, and hypertension. Included are tips and guidelines to help readers easily transition to a diet of nutritional excellence, along with 14 days of menus to get them started. Nutritional analyses accompany all of the recipes and menus.

Author : Robert Moreau
Publisher : Elsevier
ISBN 13 : 0128043512
Total Pages : 596 pages
Book Rating : 4.16/5 ( download)

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Download or read book Gourmet and Health-Promoting Specialty Oils written by Robert Moreau and published by Elsevier. This book was released on 2015-08-25 with total page 596 pages. Available in PDF, EPUB and Kindle. Book excerpt: The third volume in the AOCS PRESS MONOGRAPH SERIES ON OILSEEDS is a unique blend of information focusing on edible oils. These oils contain either unique flavor components that have lead to their being considered "gourmet oils," or contain unique health-promoting chemical components. Each chapter covers processing, edible and non-edible applications, lipids, health benefits, and more related to each type of oil. Includes color illustrations of over 20 health-promoting specialty oils Comprehensive resource for the chemical and physical properties and extraction and processing methods of these specialty oils Describes and and includes the health effects of over 50 different oils from plants, algae, fish, and milk

Author : Ramses Bravo
Publisher : Book Publishing Company
ISBN 13 : 1570678421
Total Pages : 179 pages
Book Rating : 4.24/5 ( download)

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Download or read book Bravo Express! written by Ramses Bravo and published by Book Publishing Company. This book was released on 2019-04-11 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: This brilliant follow-up to Chef Ramses Bravo's first cookbook, Bravo!, demonstrates how a healthy, whole-foods diet can be not only delicious but also quick and easy. By adhering to the SOS-free concept (no sugar, oil, or salt), Ramses provides a slew of simple yet surprisingly flavorful staple recipes you can enjoy all week long, regardless of how little time you have to spend in the kitchen. Two weeks of sample menus, along with detailed techniques, equipment lists, and easy-to-find ingredients, will inspire a lifetime of wholesome eating. Recover your health, lose weight, and enhance your longevity by following this time-tested approach endorsed by the medical professionals at TrueNorth Health Center.

Author : Joy Manning
Publisher : Random House Digital, Inc.
ISBN 13 : 1580089615
Total Pages : 164 pages
Book Rating : 4.16/5 ( download)

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Download or read book Almost Meatless written by Joy Manning and published by Random House Digital, Inc.. This book was released on 2009 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A collection of sixty-plus recipes that deemphasize the use of meat, with tips for buying quality beef, poultry, fish, and more on a budget and cooking with them healthfully"--Provided by publisher.

Author : White, Dana Angelo MS, RD, ATC
Publisher : Penguin
ISBN 13 : 1465484825
Total Pages : 230 pages
Book Rating : 4.26/5 ( download)

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Download or read book Healthy Quick & Easy Smoothies written by White, Dana Angelo MS, RD, ATC and published by Penguin. This book was released on 2018-11-13 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Author : JoAnn Rachor
Publisher : Family Health Publications (MI)
ISBN 13 : 9781878726025
Total Pages : 100 pages
Book Rating : 4.21/5 ( download)

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Download or read book Of These Ye May Freely Eat written by JoAnn Rachor and published by Family Health Publications (MI). This book was released on 1999-02 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Robin Robertson
Publisher : Quarto Publishing Group USA
ISBN 13 : 1558325069
Total Pages : 242 pages
Book Rating : 4.67/5 ( download)

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Download or read book One-Dish Vegetarian Meals written by Robin Robertson and published by Quarto Publishing Group USA. This book was released on 2007-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: These plant-based, one-dish meals make a healthful, great-tasting dinner quick and easy to prepare—and make cleanup a breeze. This comprehensive collection of vegetarian meals from Robin Robertson features 150 globally inspired vegetarian recipes for every season, including soups and stews, stir-fries and sautés, casseroles, lasagnas, baked stuffed vegetables, simmered dishes, chilis, pastas, main-dish salads, and more. Using fresh, wholesome, naturally flavorful ingredients, these recipes are perfect for both busy weeknights and leisurely weekend meals. There is tremendous variety, with choices such as Lentil Stew with Chard and Orzo; Autumn Harvest Lasagna; Zesty Bombay Beans with Chutney; Pumpkin and Black Bean Chili; Rigatoni with Radicchio, Italian Peppers, and Leeks; Green Beans and Rice with Sesame-Orange Sauce; and more. Vegetarians and non-vegetarians alike will find easy, delicious choices for any night of the week.

Author : Janet Helm
Publisher : Oxmoor House
ISBN 13 : 9780848734763
Total Pages : 352 pages
Book Rating : 4.69/5 ( download)

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Download or read book Cooking Light The Food Lover's Healthy Habits Cookbook written by Janet Helm and published by Oxmoor House. This book was released on 2012-12-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pasta? Pancakes? Pizza? It's time to say "hello" to forbidden foods and "see you later" to fad diets! The Food Lover's Healthy Habits Cookbook by nutrition expert Janet Helm, MS, RD and the editors at Cooking Light proves that, with the right tools, delicious and healthy can happily coexist in any lifestyle. This unique collection of more than 250 road-tested recipes, tips and solutions has done all of the thinking for you. Each section dishes up brand-new secrets to living a healthier life, straight from more than 50 nutrition and fitness experts, bloggers, chefs and Cooking Light readers.

Author : Douglas J. Lisle
Publisher : Book Publishing Company
ISBN 13 : 1570679975
Total Pages : 240 pages
Book Rating : 4.71/5 ( download)

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Download or read book The Pleasure Trap written by Douglas J. Lisle and published by Book Publishing Company. This book was released on 2007-09-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors offer unique insights into the factors that make us susceptible to dietary and lifestyle excesses, and present ways to restore the biological processes designed by nature to keep us running at maximum efficiency and vitality. A wake-up call to even the most health conscious people, The Pleasure Trap boldy challenges conventional wisdom about sickness and unhappiness in today's contemporary culture, and offers groundbreaking solutions for achieving change. Authors Douglas Lisel, Ph.D., and Alan Goldhamer, D.C., provide a fascinating new perspective on how modern life can turn so many smart, savvy people into the unwitting saboteurs of their own well-being. Inspired by stunning original research, comprehensive clinical studies, and their successes with thousands of patients, the authors construct a new paradigm for the psychology of health, offering fresh hope for anyone stuck in a self-destructive rut. Integrating principals of evolutionary biology with trailblazing, proactive strategies for well