The Healthy Programmer

Author : Joe Kutner
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680505068
Total Pages : 320 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Healthy Programmer written by Joe Kutner and published by Pragmatic Bookshelf. This book was released on 2013-06-26 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Printed in full color. To keep doing what you love, you need to maintain your own systems, not just the ones you write code for. Regular exercise and proper nutrition help you learn, remember, concentrate, and be creative--skills critical to doing your job well. Learn how to change your work habits, master exercises that make working at a computer more comfortable, and develop a plan to keep fit, healthy, and sharp for years to come. Small changes to your habits can improve your health--without getting in the way of your work. The Healthy Programmer gives you a daily plan of action that's incremental and iterative just like the software development processes you're used to. Every tip, trick, and best practice is backed up by the advice of doctors, scientists, therapists, nutritionists, and numerous fitness experts. We'll review the latest scientific research to understand how being healthy is good for your body and mind. You'll start by adding a small amount of simple activity to your day--no trips to the gym needed. You'll learn how to mitigate back pain, carpal tunnel syndrome, headaches, and many other common sources of pain. You'll also learn how to refactor your diet to properly fuel your body without gaining weight or feeling hungry. Then, you'll turn the exercises and activities into a pragmatic workout methodology that doesn't interfere with the demands of your job and may actually improve your cognitive skills. You'll also learn the secrets of prominent figures in the software community who turned their health around by making diet and exercise changes. Throughout, you'll track your progress with a "companion iPhone app". Finally, you'll learn how to make your healthy lifestyle pragmatic, attainable, and fun. If you're going to live well, you should enjoy it. Disclaimer This book is intended only as an informative guide for those wishing to know more about health issues. In no way is this book intended to replace, countermand, or conflict with the advice given to you by your own healthcare provider including Physician, Nurse Practitioner, Physician Assistant, Registered Dietician, and other licensed professionals. Keep in mind that results vary from person to person. This book is not intended as a substitute for medical or nutritional advice from a healthcare provider or dietician. Some people have a medical history and/or condition and/or nutritional requirements that warrant individualized recommendations and, in some cases, medications and healthcare surveillance. Do not start, stop, or change medication and dietary recommendations without professional medical and/or Registered Dietician advice. A healthcare provider should be consulted if you are on medication or if there are any symptoms that may require diagnosis or medical attention. Do not change your diet if you are ill, or on medication except under the supervision of a healthcare provider. Neither this, nor any other book or discussion forum is intended to take the place of personalized medical care of treatment provided by your healthcare provider. This book was current as of January, 2013 and as new information becomes available through research, experience, or changes to product contents, some of the data in this book may become invalid. You should seek the most up to date information on your medical care and treatment from your health care professional. The ultimate decision concerning care should be made between you and your healthcare provider. Information in this book is general and is offered with no guarantees on the part of the author, editor or The Pragmatic Programmers, LLC. The author, editors and publisher disclaim all liability in connection with the use of this book.

Author : Ka Wai Cheung
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680505025
Total Pages : 150 pages
Book Rating : 4.23/5 ( download)

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Download or read book The Developer's Code written by Ka Wai Cheung and published by Pragmatic Bookshelf. This book was released on 2012-02-07 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're already a great coder, but awesome coding chops aren't always enough to get you through your toughest projects. You need these 50+ nuggets of wisdom. Veteran programmers: reinvigorate your passion for developing web applications. New programmers: here's the guidance you need to get started. With this book, you'll think about your job in new and enlightened ways. The Developer's Code isn't about the code you write, it's about the code you live by. There are no trite superlatives here. Packed with lessons learned from more than a decade of software development experience, author Ka Wai Cheung takes you through the programming profession from nearly every angle to uncover ways of sustaining a healthy connection with your work. You'll see how to stay productive even on the longest projects. You'll create a workflow that works with you, not against you. And you'll learn how to deal with clients whose goals don't align with your own. If you don't handle them just right, issues such as these can crush even the most seasoned, motivated developer. But with the right approach, you can transcend these common problems and become the professional developer you want to be. In more than 50 nuggets of wisdom, you'll learn: Why many traditional approaches to process and development roles in this industry are wrong - and how to sniff them out. Why you must always say "no" to the software pet project and open-ended timelines. How to incorporate code generation into your development process, and why its benefits go far beyond just faster code output. What to do when your client or end user disagrees with an approach you believe in. How to pay your knowledge forward to future generations of programmers through teaching and evangelism. If you're in this industry for the long run, you'll be coming back to this book again and again.

Author : Joshua D. Carter
Publisher : Pragmatic Programmers
ISBN 13 : 9781934356814
Total Pages : 0 pages
Book Rating : 4.16/5 ( download)

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Download or read book New Programmer's Survival Manual written by Joshua D. Carter and published by Pragmatic Programmers. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Programming commercially in the modern workplace requires skills and experience that programmers can't get from school or from working on their own. This book introduces readers to practices for working on large, long-lived programs with a professional level of quality.

Author : Jeremy Kun
Publisher :
ISBN 13 :
Total Pages : 400 pages
Book Rating : 4.25/5 ( download)

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Download or read book A Programmer's Introduction to Mathematics written by Jeremy Kun and published by . This book was released on 2020-05-17 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Programmer's Introduction to Mathematics uses your familiarity with ideas from programming and software to teach mathematics. You'll learn about the central objects and theorems of mathematics, including graphs, calculus, linear algebra, eigenvalues, optimization, and more. You'll also be immersed in the often unspoken cultural attitudes of mathematics, learning both how to read and write proofs while understanding why mathematics is the way it is. Between each technical chapter is an essay describing a different aspect of mathematical culture, and discussions of the insights and meta-insights that constitute mathematical intuition. As you learn, we'll use new mathematical ideas to create wondrous programs, from cryptographic schemes to neural networks to hyperbolic tessellations. Each chapter also contains a set of exercises that have you actively explore mathematical topics on your own. In short, this book will teach you to engage with mathematics. A Programmer's Introduction to Mathematics is written by Jeremy Kun, who has been writing about math and programming for 10 years on his blog "Math Intersect Programming." As of 2020, he works in datacenter optimization at Google.The second edition includes revisions to most chapters, some reorganized content and rewritten proofs, and the addition of three appendices.

Author : John Sonmez
Publisher :
ISBN 13 : 9780999081440
Total Pages : 502 pages
Book Rating : 4.46/5 ( download)

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Download or read book Soft Skills written by John Sonmez and published by . This book was released on 2020-11 with total page 502 pages. Available in PDF, EPUB and Kindle. Book excerpt: For most software developers, coding is the fun part. The hard bits are dealing with clients, peers, and managers and staying productive, achieving financial security, keeping yourself in shape, and finding true love. This book is here to help. Soft Skills: The Software Developer's Life Manual is a guide to a well-rounded, satisfying life as a technology professional. In it, developer and life coach John Sonmez offers advice to developers on important subjects like career and productivity, personal finance and investing, and even fitness and relationships. Arranged as a collection of 71 short chapters, this fun listen invites you to dip in wherever you like. A "Taking Action" section at the end of each chapter tells you how to get quick results. Soft Skills will help make you a better programmer, a more valuable employee, and a happier, healthier person.

Author : Michael Swaine
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680503588
Total Pages : 408 pages
Book Rating : 4.86/5 ( download)

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Download or read book Functional Programming: A PragPub Anthology written by Michael Swaine and published by Pragmatic Bookshelf. This book was released on 2017-07-20 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore functional programming and discover new ways of thinking about code. You know you need to master functional programming, but learning one functional language is only the start. In this book, through articles drawn from PragPub magazine and articles written specifically for this book, you'll explore functional thinking and functional style and idioms across languages. Led by expert guides, you'll discover the distinct strengths and approaches of Clojure, Elixir, Haskell, Scala, and Swift and learn which best suits your needs. Contributing authors: Rich Hickey, Stuart Halloway, Aaron Bedra, Michael Bevilacqua-Linn, Venkat Subramaniam, Paul Callaghan, Jose Valim, Dave Thomas, Natasha Murashev, Tony Hillerson, Josh Chisholm, and Bruce Tate. Functional programming is on the rise because it lets you write simpler, cleaner code, and its emphasis on immutability makes it ideal for maximizing the benefits of multiple cores and distributed solutions. So far nobody's invented the perfect functional language - each has its unique strengths. In Functional Programming: A PragPub Anthology, you'll investigate the philosophies, tools, and idioms of five different functional programming languages. See how Swift, the development language for iOS, encourages you to build highly scalable apps using functional techniques like map and reduce. Discover how Scala allows you to transition gently but deeply into functional programming without losing the benefits of the JVM, while with Lisp-based Clojure, you can plunge fully into the functional style. Learn about advanced functional concepts in Haskell, a pure functional language making powerful use of the type system with type inference and type classes. And see how functional programming is becoming more elegant and friendly with Elixir, a new functional language built on the powerful Erlang base.The industry has been embracing functional programming more and more, driven by the need for concurrency and parallelism. This collection of articles will lead you to mastering the functional approach to problem solving. So put on your explorer's hat and prepare to be surprised. The goal of exploration is always discovery. What You Need: Familiarity with one or more programming languages.

Author : Paul Gries
Publisher : Pragmatic Bookshelf
ISBN 13 : 1680504126
Total Pages : 576 pages
Book Rating : 4.25/5 ( download)

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Download or read book Practical Programming written by Paul Gries and published by Pragmatic Bookshelf. This book was released on 2017-12-06 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: Classroom-tested by tens of thousands of students, this new edition of the bestselling intro to programming book is for anyone who wants to understand computer science. Learn about design, algorithms, testing, and debugging. Discover the fundamentals of programming with Python 3.6--a language that's used in millions of devices. Write programs to solve real-world problems, and come away with everything you need to produce quality code. This edition has been updated to use the new language features in Python 3.6.

Author : Tony Hillerson
Publisher : Pragmatic Bookshelf
ISBN 13 : 168050438X
Total Pages : 265 pages
Book Rating : 4.85/5 ( download)

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Download or read book Programming Sound with Pure Data written by Tony Hillerson and published by Pragmatic Bookshelf. This book was released on 2014-01-27 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: For intermediate programmers, beginning sound designers. Sound gives your native, web, or mobile apps that extra dimension, and it's essential for games. Rather than using canned samples from a sample library, learn how to build sounds from the ground up and produce them for web projects using the Pure Data programming language. Even better, you'll be able to integrate dynamic sound environments into your native apps or games--sound that reacts to the app, instead of sounding the same every time. Start your journey as a sound designer, and get the power to craft the sound you put into your digital experiences. Add sound effects or music to your web, Android, and iOS apps and games--sound that can react to changing environments or user input dynamically (at least in the native apps). You can do all this with Pure Data, a visual programming language for digital sound processing. Programming Sound with Pure Data introduces and explores Pure Data, building understanding of sound design concepts along the way. You'll start by learning Pure Data fundamentals and applying them, creating realistic sound effects. Then you'll see how to analyze sound and re-create what you hear in a recorded sample. You'll apply multiple synthesis methods to sound design problems. You'll finish with two chapters of real-world projects, one for the web, and one for an iOS and Android app. You'll design the sound, build the app, and integrate effects using the libpd library. Whether you've had some experience with sound synthesis, or are new to sound design, this book is for you. These techniques are perfect for independent developers, small shops specializing in apps or games, and developers interested in exploring musical apps.

Author : Andrew Hunt
Publisher : Pearson Education India
ISBN 13 : 9788131722428
Total Pages : 354 pages
Book Rating : 4.22/5 ( download)

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Download or read book The Pragmatic Programmer written by Andrew Hunt and published by Pearson Education India. This book was released on 1900 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the eBook version of the printed book. If the print book includes a CD-ROM, this content is not included within the eBook version. Straight from the programming trenches, The Pragmatic Programmer cuts through the increasing specialization and technicalities of modern software development to examine the core process-taking a requirement and producing working, maintainable code that delights its users. It covers topics ranging from personal responsibility and career development to architectural techniques for keeping your code flexible and easy to adapt and reuse. Read this book, and you.

Author : William M. Kizer
Publisher : John Wiley & Sons
ISBN 13 : 9780471845317
Total Pages : 234 pages
Book Rating : 4.10/5 ( download)

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Download or read book The Healthy Workplace written by William M. Kizer and published by John Wiley & Sons. This book was released on 1987 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: What will a 'wellness program' do to a company's bottom line? This practical guide explains how a company, large or small, can implement a worksite wellness program that can benefit both the company and the community. It answers the tough questions that business leaders ask about worksite wellness - how to make a return on investment in wellness, how to minimize risks, what to make of the legal aspects and tax implications, and how wellness prepares the work force for the ups and downs of doing business in America. The book also looks at the insurance industry's role in promoting the spread of wellness programs. A 'business plan' is provided for health promotion at work, specific guidelines for programs on smoking cessation, alcohol abuse, nutrition and exercise are discussed, as well as information on community 'wellness councils'.