The Hormone Diaries

Author : Hannah Witton
Publisher : Hachette UK
ISBN 13 : 1526361566
Total Pages : 256 pages
Book Rating : 4.61/5 ( download)

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Download or read book The Hormone Diaries written by Hannah Witton and published by Hachette UK. This book was released on 2019-06-13 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: An honest, funny and feminist take on living with your period (and hormones!), by the award-winning sex education and body positivity champion, and author of Doing It!, Hannah Witton. When it comes to periods, we're often expected to cope with it quietly. But our periods and our hormones affect every area of our lives - so I am done with scuttling to the toilet with a tampon up my sleeve. It's clear that I'm not the only one aching to be more open about this. When I reached out to the online community, I received an outpouring of raw, real and hilarious stories about what we go through simply for having a uterus. From first periods to first coils, pimples to hot-water bottles and PCOS to endometriosis, The Hormone Diaries is your essential companion on the hormone rollercoaster. Filled with Hannah's insights, fascinating research and those priceless crowdsourced stories, it's the reassuring hug we all need. At least 50 per cent of the world has to deal with this stuff - it's time we started talking about it.

Author : Linda M. Rio
Publisher : Jessica Kingsley Publishers
ISBN 13 : 0857007297
Total Pages : 416 pages
Book Rating : 4.92/5 ( download)

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Download or read book The Hormone Factor in Mental Health written by Linda M. Rio and published by Jessica Kingsley Publishers. This book was released on 2013-09-21 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: Endocrine imbalances can cause a whole host of physical and mental health problems. Yet, there is currently no definitive source of information that shows how hormones can bridge the gap between mental health and medical health modalities. This book is a bold crossover between the disciplines of medical and mental health, exploring the understanding that some of the major mental diagnoses belong not only to the field of mental health but also to that of medicine. Clients with depression, anxiety, sexual dysfunction, infertility, suicidality, anger and rage, fatigue, apathy, cognitive impairments, confusion, eating disorders, and poor body image may actually be presenting symptoms of hormonal disorders. Beginning with patient stories that display the devastating effects of misdiagnosis and the struggle to obtain the correct treatment, it provides members of the mental health profession with an authentic understanding of the impact of endocrine imbalances and disorders. With contributions from some of the world's most respected physicians, psychiatrists and psychotherapists, it provides accurate medical and psychological information about hormone imbalances and disorders, how to recognise the signs in patients, and how to treat them effectively. A comprehensive resource that provides all the information needed to identify endocrine disorders in patients successfully; this book will be of immeasurable value to clinical psychologists, marriage and family therapists, social workers, doctors, nurses and mental health clinicians.

Author : Darcey Steinke
Publisher : Sarah Crichton Books
ISBN 13 : 0374716161
Total Pages : 240 pages
Book Rating : 4.65/5 ( download)

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Download or read book Flash Count Diary written by Darcey Steinke and published by Sarah Crichton Books. This book was released on 2019-06-18 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Many days I believe menopause is the new (if long overdue) frontier for the most compelling and necessary philosophy; Darcey Steinke is already there, blazing the way. This elegant, wise, fascinating, deeply moving book is an instant classic. I’m about to buy it for everyone I know.” —Maggie Nelson, author of The Argonauts A brave, brilliant, and unprecedented examination of menopause Menopause hit Darcey Steinke hard. First came hot flashes. Then insomnia. Then depression. As she struggled to express what was happening to her, she came up against a culture of silence. Throughout history, the natural physical transition of menopause has been viewed as something to deny, fear, and eradicate. Menstruation signals fertility and life, and childbirth is revered as the ultimate expression of womanhood. Menopause is seen as a harbinger of death. Some books Steinke found promoted hormone replacement therapy. Others encouraged acceptance. But Steinke longed to understand menopause in a more complex, spiritual, and intellectually engaged way. In Flash Count Diary, Steinke writes frankly about aspects of Menopause that have rarely been written about before. She explores the changing gender landscape that comes with reduced hormone levels, and lays bare the transformation of female desire and the realities of prejudice against older women. Weaving together her personal story with philosophy, science, art, and literature, Steinke reveals that in the seventeenth century, women who had hot flashes in front of others could be accused of being witches; that the model for Duchamp's famous Étant donnés was a post-reproductive woman; and that killer whales—one of the only other species on earth to undergo menopause—live long post-reproductive lives. Flash Count Diary, with its deep research, open play of ideas, and reverence for the female body, will change the way you think about menopause. It's a deeply feminist book—honest about the intimations of mortality that menopause brings while also arguing for the ascendancy, beauty, and power of the post-reproductive years.

Author : Maisie Hill
Publisher : Bloomsbury Publishing
ISBN 13 : 147296358X
Total Pages : 352 pages
Book Rating : 4.81/5 ( download)

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Download or read book Period Power written by Maisie Hill and published by Bloomsbury Publishing. This book was released on 2019-05-02 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Hill's advice is straightforward and no-nonsense' - The Guardian 'A life-transforming book... fascinating - Daily Mail 'Maisie Hill has written a bloody brilliant book (pun intended). Everything you need to know about periods and how they affect you and your life is here. It's revolutionary' - Miranda Sawyer 'Thank GOODNESS for Maisie Hill! Flipping open the lid on a vital conversation. It's about time we claimed the power of our periods!' - Gemma Cairney, broadcaster & co-founder of Boom Shakalaka Productions 'This is such an important book. Maisie's insights and cycle strategy have changed my life and my cycle. Period Power is written with such intelligence, humour and a deep understanding of women's health. If you have a period you need to read this book.' - Anna Jones, author of The Modern Cook's Year A profound and practical blueprint for aligning daily life with your menstrual cycle. Period Power is the handbook to periods and hormones that will leave you wondering why the hell nobody told you this sooner. The hormones of the menstrual cycle profoundly influence our energy, mood and behaviour, but all too often we're taught that our hormones make us unreliable, moody bitches, or that it's our lot in life to put up with 'women's problems'. Maisie Hill, a women's health practitioner, knows the power of working with the menstrual cycle and refuses to accept this theory. Instead, Maisie believes that our hormones are there to serve us and, if utilized correctly, can be used to help you get what you want out of life. Yes, we are hormonal, and that's a very good thing. This revolutionary book reveals everything you need to know about taking control of your menstrual cycle and outlines The Cycle Strategy to help us perform at our best, throughout our cycle. In Period Power you will discover how to: - maximise your natural superpowers each month while making adjustments for the darker days, and use Maisie's favourite tips to improve them - identify your personal patterns, powers and pitfalls for each phase of the menstrual cycle - plan your month to perform at your best in all aspects of your life - figure out if you have a hormonal imbalance and what to do about it. Period Power is a no-nonsense guide with all the tools you need to improve your menstrual health.

Author : Hannah Witton
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492665045
Total Pages : 352 pages
Book Rating : 4.45/5 ( download)

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Download or read book Doing It written by Hannah Witton and published by Sourcebooks, Inc.. This book was released on 2018-07-03 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEXTING. VIRGINITY. CONSENT. THE BIG O... Sex-positive vlogger Hannah Witton covers it all. Nobody really has sex all figured out. So Hannah Witton wrote a book full of honest, hilarious (and sometimes awkward) anecdotes, confessions, and revelations. Hannah talks about doing it safely. Doing it joyfully. Doing it when you're ready. Not doing it. Basically, doing it the way you want, when you want (if you want). Doing It works as an introduction to sex as well as a guidebook for those who are already sexually active, with insight on topics such as healthy relationships, porn, contraception, sex shaming, and more. Approachable and empowering, this is a go-to resource for all things s-e-x.

Author : Michael Palin
Publisher : Macmillan
ISBN 13 : 1429918330
Total Pages : 672 pages
Book Rating : 4.36/5 ( download)

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Download or read book Diaries 1969-1979: The Python Years written by Michael Palin and published by Macmillan. This book was released on 2008-11-11 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: The amazingly insightful, funny and brilliant record of Michael Palin's prime years as a member of the famed comedic group, Monty Python. Michael Palin has kept a diary since newly married in the late 1960s. This volume of his diaries reveals how Python emerged and triumphed, how he, John Cleese, Graham Chapman, the two Terrys---Jones and Gilliam---and Eric Idle came together and changed the face of British comedy. But this is but only part of Palin's story. Here is his growing family, his home in a north London Victorian terrace, which grows as he buys the house next door and then a second at the bottom of the garden; here, too, is his solo effort---as an actor, in Three Men in a Boat, his writing endeavours (often in partnership with Terry Jones) that produces Ripping Yarns and even a pantomime. Meanwhile Monty Python refuses to go away: the hugely successful movies that follow the TV (his account of the making of both The Holy Grail and the Life of Brian movies are page-turners), the at times extraordinary goings-on of the many powerful personalities who coalesced to form the Python team, the fight to prevent an American TV network from bleeping out the best jokes on U.S. transmission, and much more---all this makes for funny and riveting reading. The birth and childhood of his three children, his father's growing disability, learning to cope as a young man with celebrity, his friendship with George Harrison, and all the trials of a peripatetic life are also essential ingredients of these diaries. A perceptive and funny chronicle, the diaries are a rich portrait of a fascinating period. "A wealth of fascinating stuff about Monty Python." ---The Independent (UK)

Author : Engineering National Academies of Sciences (and Medicine)
Publisher :
ISBN 13 : 9780309677134
Total Pages : 311 pages
Book Rating : 4.30/5 ( download)

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Download or read book The Clinical Utility of Compounded Bioidentical Hormone Therapy written by Engineering National Academies of Sciences (and Medicine) and published by . This book was released on 2020 with total page 311 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. Food and Drug Administration (FDA) has approved dozens of hormone therapy products for men and women, including estrogen, progesterone, testosterone, and related compounds. These products have been reviewed for safety and efficacy and are indicated for treatment of symptoms resulting from hormonal changes associated with menopause or other endocrine-based disorders. In recent decades, an increasing number of health care providers and patients have turned to custom-formulated, or compounded, drug preparations as an alternative to FDA-approved drug products for hormone-related health concerns. These compounded hormone preparations are often marketed as "bioidentical" or "natural" and are commonly referred to as compounded bioidentical hormone therapy (cBHT). In light of the fast-growing popularity of cBHT preparations, the clinical utility of these compounded preparations is a substantial public health concern for various stakeholders, including medical practitioners, patients, health advocacy organizations, and federal and state public health agencies. This report examines the clinical utility and uses of cBHT drug preparations and reviews the available evidence that would support marketing claims of the safety and effectiveness of cBHT preparations. It also assesses whether the available evidence suggests that these preparations have clinical utility and safety profiles warranting their clinical use and identifies patient populations that might benefit from cBHT preparations in lieu of FDA-approved BHT.

Author : Natasha Turner
Publisher : Rodale
ISBN 13 : 1605294020
Total Pages : 482 pages
Book Rating : 4.25/5 ( download)

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Download or read book The Hormone Diet written by Natasha Turner and published by Rodale. This book was released on 2010-07-06 with total page 482 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.

Author : Carol Tavris
Publisher : Hachette UK
ISBN 13 : 0316481181
Total Pages : 268 pages
Book Rating : 4.82/5 ( download)

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Download or read book Estrogen Matters written by Carol Tavris and published by Hachette UK. This book was released on 2018-09-04 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: A compelling defense of hormone replacement therapy, exposing the faulty science behind its fall from prominence and empowering women to make informed decisions about their health. For years, hormone replacement therapy (HRT) was hailed as a miracle. Study after study showed that HRT, if initiated at the onset of menopause, could ease symptoms ranging from hot flashes to memory loss; reduce the risk of heart disease, Alzheimer's, osteoporosis, and some cancers; and even extend a woman's overall life expectancy. But when a large study by the Women's Health Initiative announced results showing an uptick in breast cancer among women taking HRT, the winds shifted abruptly, and HRT, officially deemed a carcinogen, was abandoned. Now, sixteen years after HRT was left for dead, Dr. Bluming, a medical oncologist, and Dr. Tavris, a social psychologist, track its strange history and present a compelling case for its resurrection. They investigate what led the public -- and much of the medical establishment -- to accept the Women's Health Initiative's often exaggerated claims, while also providing a fuller picture of the science that supports HRT. A sobering and revelatory read, Estrogen Matters sets the record straight on this beneficial treatment and provides an empowering path to wellness for women everywhere.

Author : Lara Briden
Publisher : Lara Briden
ISBN 13 : 0648352439
Total Pages : 270 pages
Book Rating : 4.33/5 ( download)

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Download or read book Hormone Repair Manual written by Lara Briden and published by Lara Briden. This book was released on 2021-02-22 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The book my patients have been waiting for." Dr Peta Wright, gynecologist and women's health advocate Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy including natural progesterone. - Treatment protocols for all common perimenopause symptoms including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor, Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for -- a science and whole woman based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is -- one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40, and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist