The Hungry Spork

Author : Inga Aksamit
Publisher :
ISBN 13 : 9780997061819
Total Pages : 210 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Hungry Spork written by Inga Aksamit and published by . This book was released on 2017-04-02 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. More than a dozen tasty recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak." -- Back cover.

Author : Inga Aksamit
Publisher :
ISBN 13 : 9780997061826
Total Pages : pages
Book Rating : 4.20/5 ( download)

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Download or read book The Hungry Spork written by Inga Aksamit and published by . This book was released on 2017-04-20 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Going on a thru-hike? The daunting task of preparing meals for a long-distance trek just got easier. Here is a comprehensive guide to planning fast, wholesome, high energy meals with minimal additives and preservatives. The prep work is done at home so these delicious meals can be brought to life on the trail with nothing more than a warm water soak.More than a dozen recipes made from freeze-dried or dehydrated ingredients have been trail tested and reviewed by long-distance hikers. Those with dietary preferences and restrictions, including vegetarians and gluten-free adherents, will find that they can easily modify ingredients to fit their needs. Tips for boosting calories and protein are provided, as well as insights about nutrition, equipment, resupply, and food safety. Color interior.

Author : Inga Aksamit
Publisher :
ISBN 13 : 9780997061833
Total Pages : pages
Book Rating : 4.39/5 ( download)

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Download or read book The Hungry Spork Trail Recipes written by Inga Aksamit and published by . This book was released on 2019-10-16 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Looking for gourmet alternatives to packaged trail food? These "just-add-water" recipes put tasty, wholesome, nutritious meals in the hands of wilderness backpackers and other explorers. In this book, you'll find flavors from the world's major cuisines that can be adapted to your needs, whether you prefer whole foods with minimal additives or follow a special diet. Trail-tested by a dedicated group of backpackers, this collection of recipes relies on freeze-dried or home-dehydrated ingredients that can be rehydrated in warm water. Designed for the short- or long-distance adventurer, these recipes are ideal for those far from civilization, including backpackers, campers, hikers, paddlers or road-trippers. If you're looking for healthier gourmet options for quick and easy backcountry meals, you'll find an assortment of tasty, globally-inspired recipes that will make you look forward to mealtime as much as you look forward to adventuring.

Author : Laurie Ann March
Publisher : ReadHowYouWant.com
ISBN 13 : 1459610849
Total Pages : 590 pages
Book Rating : 4.42/5 ( download)

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Download or read book A Fork in the Trail written by Laurie Ann March and published by ReadHowYouWant.com. This book was released on 2011-02 with total page 590 pages. Available in PDF, EPUB and Kindle. Book excerpt: This cookbook, A Fork in the Trail, will forever change the way you eat on your outdoor adventures, whether backpacking in the wilderness, paddling, or even car camping. Inspired by foods from all over the world and the guiding principle of ''if you wouldn't eat it at home, why eat it in the backcountry,'' Laurie Ann March has created 208 lightweight, mouth-watering recipes to turn an ordinary backcountry trip into a gourmet adventure. Some recipes are cooked and dehydrated before the trip, a process that's surprisingly easy. Preparing dishes such as Lemon Wasabi Hummus is as simple as adding boiling water. Other recipes, like Tropical Couscous and Chai Tea Pancakes, can be prepared in camp in just minutes. Laurie also demystifies backcountry baking; who wouldn't want to end a long day of hiking with comforting Pear Berry Crumble topped with Trail Yogurt? The author an, outdoor chef extraordinaire, has compiled only those recipes that survived ease of preparation and rigorous taste tests (by the author and many of her lucky friends). And of course, all are lightweight. Most recipes are found nowhere else: Garlic Shrimp with Orange and Balsamic Sauce, anyone? You'll also find kid-friendly recipes that they can make themselves In addition to the recipes, A Fork in the Trail covers menu planning, recipe creation, and meal planning for families and larger groups.

Author : Linda Frederick Yaffe
Publisher : Stackpole Books
ISBN 13 : 0811759237
Total Pages : 178 pages
Book Rating : 4.36/5 ( download)

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Download or read book Backpack Gourmet written by Linda Frederick Yaffe and published by Stackpole Books. This book was released on 2014-01-01 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Improve your backpacking experience by creating the delicious and healthy home-dried meals and snacks featured in this book.

Author : Gretchen McHugh
Publisher : Random House of Canada
ISBN 13 : 9780394512617
Total Pages : 286 pages
Book Rating : 4.18/5 ( download)

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Download or read book The Hungry Hiker's Book of Good Cooking written by Gretchen McHugh and published by Random House of Canada. This book was released on 1982-01-01 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first complete cookbook for backpackers (and canoeists and campers) that makes possible superb meals on the trail"--Dust jacket.

Author : Sarah Svien
Publisher : Bay Street Communications
ISBN 13 : 1411660315
Total Pages : 98 pages
Book Rating : 4.11/5 ( download)

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Download or read book Freezer Bag Cooking: Trail Food Made Simple written by Sarah Svien and published by Bay Street Communications. This book was released on 2005-11 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: A set of recipes and techniques to introduce you to the freezer bag cooking style of outdoor cooking. The recipes and techniques within apply to most outdoor sports where hearty, healthy, leightweight and fun food is a welcome departure from traditional outdoor cooking.

Author : Christine Conners
Publisher : Rowman & Littlefield
ISBN 13 : 0762784040
Total Pages : 192 pages
Book Rating : 4.42/5 ( download)

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Download or read book Scout's Backpacking Cookbook written by Christine Conners and published by Rowman & Littlefield. This book was released on 2012-03-20 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Like The Scout's Outdoor Cookbook, this new cookbook will bring together outdoor recipes, cooking methods, and tips for a Scout-friendly cooking experience. This user-friendly cookbook is aimed at Boy and Girl Scouts and their leaders, but is appropriate for backpackers, campers, canoers and kayakers, or anyone else who wants to eat well in the wilderness.

Author : Kevin Ride
Publisher : FriesenPress
ISBN 13 : 1525585460
Total Pages : 246 pages
Book Rating : 4.63/5 ( download)

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Download or read book Backcountry Eats written by Kevin Ride and published by FriesenPress. This book was released on 2021-06-03 with total page 246 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make your own high-quality backcountry meals. Are you a seasoned backcountry hiker seeking to lighten your pack? Or, are you a canoe tripper looking to bring variety and savings to your meals? Do you have dietary needs that ready-made meals cannot accommodate? Are you a front country car camper or overnight hiker looking to get deeper into the backcountry? Backcountry Eats is a valuable tool on how to take your trips a step further and explore the backcountry on multi-day adventures. In Backcountry Eats, Kevin Ride demystifies food dehydration techniques and outlines everything you need to know to make your own dehydrated meals for backcountry travel. Within these pages you will discover how to: • select a dehydrator, • dehydrate food of various types (fruit, vegetables, meats, seafood, grains, pasta) safely. • meal plan and ration plan, • portion and package your meals, • select a stove and fuel, • bake in the backcountry, and • protect your food from wildlife. Backcountry Eats includes a recipe section with over 100 dehydrated recipes featuring simple one pot meals that rehydrate by adding water, but also rounds-out your repertoire with other recipes such as fruit leather, jerky, granola bars, baked items such as bannock, and a variety of hot drinks.

Author : Brian Beffort
Publisher : Wilderness Press
ISBN 13 : 0899975208
Total Pages : 282 pages
Book Rating : 4.07/5 ( download)

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Download or read book Joy of Backpacking written by Brian Beffort and published by Wilderness Press. This book was released on 2015-07-20 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide covering every aspect of how to backpack--from planning a first trip to advanced wilderness travel. For those new to the activity, longtime backpacker and author Brian Beffort covers the fundamentals, with sections on trip planning, gear, backcountry nutrition and cooking, navigation, and other essential wilderness skills. You will also learn what to expect on the trail and in camp, and how to stay safe with first aid, weather preparedness, and more. For experienced packers, this book is filled with practical tips and inspired ideas on how to update and refine your approach to backpacking based on trends in lightweight gear, high-tech gadgets, changing wilderness rules, and increasing opportunities for wilderness travel around the world.