The Katas

Author : Kenji Tokitsu
Publisher : Simon and Schuster
ISBN 13 : 1594778183
Total Pages : 192 pages
Book Rating : 4.86/5 ( download)

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Download or read book The Katas written by Kenji Tokitsu and published by Simon and Schuster. This book was released on 2010-09-03 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: The embodiment of the ancient knowledge that underlies the dedication-to-perfection philosophy of Japan • How mastering these specific movement sequences known as katas provides a way to deepen one’s martial arts practice spiritually • Explores the psychological and social importance of the katas in martial arts and Japanese society, including their role in seppuku (ritual suicide) • Includes many examples from the lives of famous masters, from the legendary samurai Miyamoto Musashi to 20th-century poet Yukio Mishima An essential part of the martial arts of Japan, such as sumo and karate, the katas are specific sequences of movement that originated during Sakoku, Japan’s period of closure to the outside world from 1633 until 1853. The dedication-to-perfection philosophy of the katas, ubiquitous in Japanese society, is vital to understanding the spiritual aspects of their martial arts as well as other traditional Japanese arts, such as flower arranging, chadō (tea ceremonies), and kabuki theater. With examples from the lives of famous masters, from legendary samurai Miyamoto Musashi to 20th-century poet Yukio Mishima, this book explores the psychological and social importance of the katas, including their role in seppuku (ritual suicide), the student-master relationship, and gyo (the point at which the practitioner breaks the mold of the kata and begins to embody it). Looking at their origins in the warrior class and how this pursuit of perfection is ultimately a way to accept the power of death, the author explains how performing the katas transmits ancient knowledge much deeper than just technical movements, providing a way to deepen one’s martial arts practice spiritually.

Author : Shingo Ohgami
Publisher :
ISBN 13 : 9789197023108
Total Pages : 208 pages
Book Rating : 4.08/5 ( download)

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Download or read book Karate Katas of Wadoryu written by Shingo Ohgami and published by . This book was released on 1984 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Hirokazu Kanazawa
Publisher : Kodansha
ISBN 13 : 9784770030900
Total Pages : 239 pages
Book Rating : 4.08/5 ( download)

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Download or read book 空手型全書 written by Hirokazu Kanazawa and published by Kodansha. This book was released on 2009-10-26 with total page 239 pages. Available in PDF, EPUB and Kindle. Book excerpt: The martial art of Karate is one of the many facets of Japanese traditional culture that has been embraced worldwide. This book explains all the important Karate kata, illustrated with photos and detailed text by the author. It also explains in depth some of the more difficult aspects of Karate for learners to master, including steps, breathing, and pressure points, among others. Kata needs to be practiced repeatedly on an individual basis, and this book is written with such training in mind.

Author : Mike Rother
Publisher : McGraw Hill Professional
ISBN 13 : 0071639853
Total Pages : 363 pages
Book Rating : 4.59/5 ( download)

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Download or read book Toyota Kata: Managing People for Improvement, Adaptiveness and Superior Results written by Mike Rother and published by McGraw Hill Professional. This book was released on 2009-09-04 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Toyota Kata gets to the essence of how Toyota manages continuous improvement and human ingenuity, through its improvement kata and coaching kata. Mike Rother explains why typical companies fail to understand the core of lean and make limited progress—and what it takes to make it a real part of your culture." —Jeffrey K. Liker, bestselling author of The Toyota Way "[Toyota Kata is] one of the stepping stones that will usher in a new era of management thinking." —The Systems Thinker "How any organization in any industry can progress from old-fashioned management by results to a strikingly different and better way." —James P. Womack, Chairman and Founder, Lean Enterprise Institute "Practicing the improvement kata is perhaps the best way we've found so far for actualizing PDCA in an organization." —John Shook, Chairman and CEO, Lean Enterprise Institute This game-changing book puts you behind the curtain at Toyota, providing new insight into the legendary automaker's management practices and offering practical guidance for leading and developing people in a way that makes the best use of their brainpower. Drawing on six years of research into Toyota's employee-management routines, Toyota Kata examines and elucidates, for the first time, the company's organizational routines--called kata--that power its success with continuous improvement and adaptation. The book also reaches beyond Toyota to explain issues of human behavior in organizations and provide specific answers to questions such as: How can we make improvement and adaptation part of everyday work throughout the organization? How can we develop and utilize the capability of everyone in the organization to repeatedly work toward and achieve new levels of performance? How can we give an organization the power to handle dynamic, unpredictable situations and keep satisfying customers? Mike Rother explains how to improve our prevailing management approach through the use of two kata: Improvement Kata--a repeating routine of establishing challenging target conditions, working step-by-step through obstacles, and always learning from the problems we encounter; and Coaching Kata: a pattern of teaching the improvement kata to employees at every level to ensure it motivates their ways of thinking and acting. With clear detail, an abundance of practical examples, and a cohesive explanation from start to finish, Toyota Kata gives executives and managers at any level actionable routines of thought and behavior that produce superior results and sustained competitive advantage.

Author : Paul Phillips
Publisher : Xlibris Corporation
ISBN 13 : 1984593420
Total Pages : 65 pages
Book Rating : 4.29/5 ( download)

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Download or read book Karate the True Kata written by Paul Phillips and published by Xlibris Corporation. This book was released on 2020-01-29 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt: When you own this book you will buying a piece of history. The katas date back to China nearly 1500 years ago. This book will give you the true meaning of the ancient katas and why the monks created them. But more important by studying this book your martial arts will develop to a greater level.

Author : Joachim Grupp
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841260916
Total Pages : 154 pages
Book Rating : 4.14/5 ( download)

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Download or read book Shotokan Karate Kata written by Joachim Grupp and published by Meyer & Meyer Verlag. This book was released on 2002 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Kata is fighting, self-defence, precision and dynamic force all in one. It represents a fascinating multitude of logical, sequential techniques, with which the Karateka can demonstrate what he can do regarding his body control, powers of persuasion, perfection and fighting spirit. The repertoire of Shotokan Karate contains 26 Kata in all. The Master Kata described in this work belong to the advanced part of the repertoire and carry on from the 17 basic and advanced Kata introduced in Volume 1. This then completes the list of all the Shotokan Karate Kata. There are 9 Kata with Bunkai in this book: Sochin, Meikyo, Chinte, KankuSho, Wankan, Ji'in, Jitte, Gankaku, Unsu. There are approximately 600 photographs and detailed descriptions, which allow a deeper understanding of the Kata and their application. Armed with this information, it should be easy now for the Karateka to be able to improve himself in his routine training, grading tests and competition.

Author : Pat McCarthy
Publisher : Black Belt Communications
ISBN 13 : 9780897501132
Total Pages : 260 pages
Book Rating : 4.36/5 ( download)

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Download or read book Classical Kata of Okinawan Karate written by Pat McCarthy and published by Black Belt Communications. This book was released on 1987 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pat McCarthy, a shorinji-ryu stylist and triple-crown winner of the North American Karate Championships in 1974, demonstrates 11 karate kata. A detailed history of Okinawan karate and biographies of 37 of its greatest patriarchs are also included.

Author : Giles Hopkins
Publisher : Blue Snake Books
ISBN 13 : 1623172004
Total Pages : 304 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Kata and Bunkai of Goju-Ryu Karate written by Giles Hopkins and published by Blue Snake Books. This book was released on 2018-02-06 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Challenging timeworn conventions of karate training and revealing the original intent of classical kata—or forms—through detailed descriptions of self-defense applications known as bunkai, this is a crucial addition to any martial-arts library. Containing more than 265 photos, the book is divided into chapters that illuminate each of the ten classical kata of Goju-ryu. Drawing on more than forty years of experience in the martial arts, Giles Hopkins Sensei takes us on a journey into the Goju-ryu karate system, providing a principles-based method for analysis of kata practice. Arguing against the commonly held notion that kata techniques can have multiple interpretations, he insists that a kata cannot simply mean what the user wants it to mean, but contains specific martial principles that must be followed for it to work effectively. The step-by-step descriptions of the receiving, controlling or bridging, and finishing techniques contain in-depth analysis of commonly misunderstood aspects of kata. Each chapter concludes with an engaging anecdote from the author’s time in Okinawa, the birthplace of Goju-ryu, connecting it with the kata under discussion. Equally useful for the novice and for more advanced karate practitioners looking to deepen their understanding of kata and bunkai.

Author : Bill Burgar
Publisher : Martial Arts Pub Limited
ISBN 13 : 9780954446604
Total Pages : 331 pages
Book Rating : 4.07/5 ( download)

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Download or read book Five Years, One Kata written by Bill Burgar and published by Martial Arts Pub Limited. This book was released on 2003 with total page 331 pages. Available in PDF, EPUB and Kindle. Book excerpt: This remarkable book gives the reader a unique insight into an amazing five-year study of a single kata (Gojushiho). It shows the depth that is waiting to be discovered by the close study of kata, covering an incredible range of subjects including: * imagery * the psychology of confrontation * the common acts of physical violence * vital points and how to exploit them * the methodology for the break-down and understanding of kata * the applications of the kata * the principles of karate and how to apply them * the applications (in detail) for each of the movements of Gojushiho * the major variations of each application * objective measurements regarding their practicality * how to link the applications together The author also explains how to undertake your own study using a single kata of your choice, and how to build a training regime based on the kata. If you have ever wondered what kata is really all about then this book is for you. When karate was a secret art, practiced in the back yards of Okinawa by a few dedicated masters and their disciples, it was usual to train in a single kata for many years. A master of karate would know just one, two or possibly three kata. Through the deep study of those few kata the master karateka would possess a complete self-defence system, he would be well versed in the underlying principles of karate and he would have a memory aid which would map out his complete training regime. Over the last century the practice of a single kata has disappeared from karate practice. The deep understanding of a few kata has been replaced by the superficial understanding of many. This book shows you in great detail how to recover that understanding and how to put kata back at the heart of karate. What leaders in the field have to say about the book: "Without question this book adds to the body of knowledge in the study of karate" - Rick Clark

Author : Michael DeMarco, M.A. et al.
Publisher : Via Media Publishing
ISBN 13 : 189376513X
Total Pages : 194 pages
Book Rating : 4.39/5 ( download)

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Download or read book Karata Kata: For the Transmission of High-Level Combative Skills, Vol. 1 written by Michael DeMarco, M.A. et al. and published by Via Media Publishing. This book was released on 2015-08-31 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all know the meaning of the word kata. Even to nonpractitioners it is a familiar karate practice. Plus, the word has long been incorporated into the English language. For this reason I choose to write the plural as “katas,” and not follow the Japanese tradition where “kata” can be both singular or plural. By doing this I’ve ruffled feathers already, since many hold such a sacred bond with the time and place where karate took shape. Trouble with one word? Now how about the whole Okinawan martial tradition as passed on through katas? A kata is much like a family jewel that has passed down through generations. It holds a significance that is difficult to decipher, and many dispute the meaning of every micromovement it contains. Who created it? What are the applications? Is kata practice outdated? Is there more than we can see and understand? You bet. It is precisely because of the confusion and misunderstandings regarding the place of kata in the karate tradition that we are thrilled to present a two-volume e-book on this subject. If katas are learning tools that pass down knowledge of a valued art, then the authors included in this anthology can certainly facilitate the learning process for all interested in karate. Each author has excellent experience in the field, having studied directly under masters, often on the largest island in the Ryukyu island chain. In addition to their long years of physical participation in the school of hard knocks, their depth of scholarly research into the encompassing culture allows their writings to illuminate many aspects of kata practice that normally go unnoticed. In our quest to better understand the full significance of kata practice, we must take a serious look at why old masters formulated the routines. How can kata practice better our health and promise to hone our self-defense skills? Each chapter in this anthology deals with the principles that guide kata practice. Hopefully the reading will reveal some of the secrets to improving techniques. As with other martial traditions, some insights cannot be shared through written word. Like good teachers, may the chapters here inspire you to look deeper into kata practice.