The Low Carb Athlete

Author : Ben Greenfield
Publisher : CreateSpace
ISBN 13 : 9781517371531
Total Pages : 108 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Low-carb Athlete written by Ben Greenfield and published by CreateSpace. This book was released on 2015-09-19 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: No More Carb Loading! So you're gearing up for a killer exercise session, or a big event like a marathon or a triathlon, and you want to avoid all the carbo-loading that's so prevalent amongst endurance athletes. You're interested in fueling your body for the combination of ideal health and performance, and you're ready for weight loss, longevity, health, and breaking your sugar addiction. But is that even possible? Can you really escape the pasta binges and gastrointestinal distress that often accompanies an over reliance on sugar? Can you really be a low-carb endurance athlete? Enhanced Performance Without Expensive Supplements Maybe you know it's possible, but did you also know that there are certain supplements no low carb athlete should be training without? You're probably worried that you'll need to shell out big bucks for obscure supplements, right? Pine pollen? Ant protein? Thankfully, you just need some tried and true favorites that have proved the test of time. The number one supplement for low-carb athletes? It's likely to be sitting on your kitchen table right now. And there's another one that 70% of the population is deficient in...don't let that be you, especially when deficiency can lead to fatigue and muscle cramps. Edge Out the Competition with Superior Nutrition As an Ironman triathlete who eats low-carb, author Ben Greenfield walks his talk. He's developed a detailed system that will put you nutritionally ahead of 99% of your competitors. From training days, to race week, to the day of the race itself, you'll learn exactly what you need to be eating and when for best performance and best health. The Low Carb Athlete is the go-to resource for low carb athletes and those wishing to switch up their diet protocol from the old school carb-based diets of yesterday.

Author : Ben Greenfield
Publisher : Price World Publishing
ISBN 13 : 1619841428
Total Pages : 57 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Low Carbohydrate Diet Guide for Triathletes written by Ben Greenfield and published by Price World Publishing. This book was released on 2012-05 with total page 57 pages. Available in PDF, EPUB and Kindle. Book excerpt: It's time to re-invent your body, health and athletic performance. We've been brainwashed into believing that endurance athletes need carbohydrates in order to perform optimally, but nothing could be further from the truth. In this book you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: - Why Choose Low Carbohydrate? - Answering Objections to a Low Carb Diet - Diet Explanation & Overview - Easy-To-Use Grocery Shopping List - Meal Plan for Regular Training Days - Meal Plan for Heavy Training Days - How to Fuel During Long Workouts - Full Race Week Meal Plan - Race Day Fueling - And Several Tasty Recipes! Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!

Author : Jeff Volek
Publisher :
ISBN 13 : 9780983490715
Total Pages : 162 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Art and Science of Low Carbohydrate Performance written by Jeff Volek and published by . This book was released on 2012 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Loren Cordain
Publisher : Rodale
ISBN 13 : 160961917X
Total Pages : 355 pages
Book Rating : 4.76/5 ( download)

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Download or read book The Paleo Diet for Athletes written by Loren Cordain and published by Rodale. This book was released on 2012-10-16 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: Adapts the author's nutritional program to the needs of athletes in a diet based on natural selection and evolution that promotes weight loss, normalizes blood cholesterol, increases energy levels, and enhances overall fitness.

Author : Ben Greenfield
Publisher :
ISBN 13 : 9781466445833
Total Pages : 88 pages
Book Rating : 4.31/5 ( download)

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Download or read book The Low Carbohydrate Diet for Triathletes written by Ben Greenfield and published by . This book was released on 2011-10-03 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: Re-Invent Your Body, Health & PerformanceWe've been brainwashed into believing that endurance athletes need carbohydrate in order to perform optimally.But nothing could be further from the truth.In this book, by triathlon coach, health blogger & sports nutritionist Ben Greenfield of BenGreenfieldFitness.com, you'll find out why you don't need as many carbohydrates as you think, and what you can do about it. Contents include: -Why Choose Low Carbohydrate?-Answering Objections to A Low Carb Diet-Diet Explanation & Overview-Easy-To-Use Grocery Shopping List; -Meal Plan for Regular Training Days-Meal Plan For Heavy Training Days-How to Fuel During Long Workouts-Full Race Week Meal Plan-Race Day Fueling-And Many Tasty Recipes!Get a breakthrough in performance, fat loss and health with a book that defies traditional sports nutrition madness!

Author : Alan Lawrence
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781533416193
Total Pages : 48 pages
Book Rating : 4.92/5 ( download)

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Download or read book Low Carb for Athletes written by Alan Lawrence and published by Createspace Independent Publishing Platform. This book was released on 2016-05-26 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to properly fuel your exercise performance with a LOW CARB Diet! Want to start a Low Carb Diet but think your athletic performance will suffer. Don't want to read through a 300-page book full of scientific terms and charts! Are you tired of reading through endless blogs and forums for good advice! Look no further this guide will explain everything about becoming a successful Low Carb Athlete in a SHORT and EFFECTIVE way! In Low Carb for Athletes: A Simple Guide for Peak Performance you will learn: - How to properly do a Low Carb Diet (ketogenic diet) - How to become TRULY fat Adapted - How Marco nutrients can be manipulated to make you a beast on the mats, field or gym! - How Nutrient timing and partitioning can benefit you - The Differences in nutrient requirements between power and endurance athletes - Fat loss secrets - Gaining Muscle quickly and effectively - Pre-Competition nutrition done right! - 5 of the most mouth-watering Low Carb recipes that are JET FUEL for the body! - My 7+ experience as an athlete, Low-Carb dieter and scientist.↓ ↓ ↓ ↓ If you are ready... Scroll up, grab this book, and take the first steps to improving your health and being the best athlete you can be!

Author : Charlotte Campbell
Publisher :
ISBN 13 : 9781545091838
Total Pages : 142 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Ketogenic Diet for Athletes written by Charlotte Campbell and published by . This book was released on 2017-05-23 with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ketogenic Diet is gaining increasing popularity. And with good reason: it is easy to implement, is not complex and is highly effective. It has been well researched and has produced consistent results since the 1920's.The Ketogenic Diet For Athletes explores the remarkable amount of evidence of health and performance benefits derived from the diet then specifically applies that to athletes. Whether you are an amateur or professional, you already know that what you eat is directly related to your performance and recovery.The Ketogenic Diet will help you optimize your diet for top athletic performance, improved health and longevity.You will discover how you can:*Teach your body to prioritze burning fat as fuel (instead of sugars) *Reduce your reliance on sugary gels during endurance training and events*Reduce stomach cramps during long races*Effortlessly lose body fat without feeling hungry*How to train effectively to access abundant body fat stores*Improve your concentration during the day without the sugar crash*Reduce your risk for chronic illness like diabetes, heart disease and stroke*And much moreCharlotte Campbell is a triathlete, coach and author and provides a fascinating discussion from her experience, that of her clients and many case studies of top endurance athletes who have switched to the Ketogenic Diet and as a result have dramatically improved their performance and their health.Grab this book to lose fat, gain energy and perform better in all aspects of your life. Highly recommended!

Author : Jeff S. Volek
Publisher : Beyond Obesity LLC
ISBN 13 : 9780983490708
Total Pages : 318 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Art and Science of Low Carbohydrate Living written by Jeff S. Volek and published by Beyond Obesity LLC. This book was released on 2011 with total page 318 pages. Available in PDF, EPUB and Kindle. Book excerpt: A definitive resource for low carbohydrate living. Trading up from sugars and starches to a cornucopia of nutrient-rich, satisfying, and healthy foods.

Author : Steve House
Publisher : Patagonia
ISBN 13 : 9781938340840
Total Pages : 368 pages
Book Rating : 4.41/5 ( download)

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Download or read book Training for the Uphill Athlete written by Steve House and published by Patagonia. This book was released on 2019-03-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents training principles for the multisport mountain athlete who regularly participates in a mix of distance running, ski mountaineering, and other endurance sports that require optimum fitness and customized strength

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738218979
Total Pages : 292 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Endurance Diet written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2016-12-27 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: TheÊRacing WeightÊandÊNew Rules of Marathon and Half Marathon NutritionÊauthorÕs first diet book: advice on everything from how (and how much) to eat, sample food plans from elite endurance athletes, delicious recipes, and science-based research. With a foreword by Dr. Asker Jeukendrup, the worldÕs pre-eminent sports nutrition scientist.