The Mexican Keto Cookbook

Author : Torie Borrelli
Publisher : Ten Speed Press
ISBN 13 : 1984857088
Total Pages : 242 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Mexican Keto Cookbook written by Torie Borrelli and published by Ten Speed Press. This book was released on 2019-11-19 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Containing more than 100 low-carb, high-fat, anti-inflammatory recipes, The Mexican Keto Cookbook provides insight into the history of Mexican cuisine while also adding a flavorful, international flair to the popular keto diet. In contrast to the typical Mexican American diet--the result of busy schedules, tight budgets, and high-sugar, white flour foods of convenience--The Mexican Keto Cookbook is packed with authentic, full-flavored, health-conscious recipes designed to burn body fat. It includes the science behind keto, guides you on how to execute the diet effectively, and provides more than 100 amazing recipes. Integrative holistic nutritionist Torie Borrelli tapped into her Mexican heritage to create keto-friendly staples of Mexican cuisine such as Salsa Bandera, Nopales Salad, and Sopa de Albondigas; quick and easy weeknight dinners such as Chicken Tortilla Soup, Goat Cheese Enchiladas, and Spicy Cilantro Chicken Wings; and hearty crowd-pleasers such as Fish Tacos and Turmeric Caper Cauliflower. With this very first low-carb, anti-inflammatory, high-fat Mexican ketogenic cookbook on hand, you can enjoy all the fun and flavor of your favorite Mexican foods while reaping the many health, weight loss, and other benefits keto has to offer.

Author : Michael Walson
Publisher :
ISBN 13 : 9781073881550
Total Pages : 140 pages
Book Rating : 4.55/5 ( download)

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Download or read book The Mexican Keto Cookbook written by Michael Walson and published by . This book was released on 2019-06-14 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products. It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products. Carbohydrates are the primary source of energy of the body. When their level in the body falls, begins the active processing of fats. The diet does not limit the time of eating the standard 18:00 - you can eat at any time, but, of course, within reasonable limits. This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking. The recipe includes: photo nutrition facts description ingredients cooking instructions Happy Cooking! Don't wait any longer! Scroll up and click the buy now button

Author : Michael Walson
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.64/5 ( download)

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Download or read book The Mexican Keto Cookbook written by Michael Walson and published by . This book was released on 2021-03-30 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking. The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Essential in a keto diet are fats that make up to 75% of the diet. Then follow proteins - 20%. Finally, carbohydrates, whose amount is 5% of the total mass of products. It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products. Carbohydrates are the primary source of energy for the body. When their level in the body diminishes, this triggers an active processing of fats. The diet does not limit the time of eating to the standard 18:00 - you can eat at any time, but, of course, within reasonable limits. The recipe includes: picture nutrition facts description ingredients cooking instructions Happy Cooking! Don't wait any longer! Scroll up and click the buy now button

Author : Michael Walson
Publisher :
ISBN 13 : 9781690901396
Total Pages : 152 pages
Book Rating : 4.9X/5 ( download)

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Download or read book The Mexican Keto Cookbook 2 written by Michael Walson and published by . This book was released on 2019-09-04 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products. It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products. Carbohydrates are the primary source of energy of the body. When their level in the body falls, begins the active processing of fats. The diet does not limit the time of eating the standard 18:00 - you can eat at any time, but, of course, within reasonable limits. This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking. The recipe includes: photo nutrition facts description ingredients cooking instructions Happy Cooking! Don't wait any longer! Scroll up and click the buy now button

Author : Michael Walson
Publisher :
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Mexican Keto Cookbook 2 written by Michael Walson and published by . This book was released on 2020-03-20 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners, since the book describes in details each stage of cooking. The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Essential in a keto diet are fats that make up to 75% of the diet. Then follow proteins - 20%. Finally, carbohydrates, whose amount is 5% of the total mass of products. It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products. Carbohydrates are the primary source of energy for the body. When their level in the body diminishes, this triggers an active processing of fats. The diet does not limit the time of eating to the standard 18:00 - you can eat at any time, but, of course, within reasonable limits. The recipe includes: picture nutrition facts description ingredients cooking instructions Happy Cooking! Don't wait any longer! Scroll up and click the buy now button

Author : Jan Marshall
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Mexican Keto Cookbook written by Jan Marshall and published by . This book was released on 2020-12-06 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Mexican Keto Cookbook Get your copy of the most unique recipes from Jan Marshall ! Do you miss the carefree years when you could eat anything you wanted?Are you looking for ways to relive the good old days without causing harm to your health?Do you want an ideal way to preserve your food?Do you want to lose weight? Are you starting to notice any health problems?Do you want to learn to prep meals like a pro and gain valuable extra time to spend with your family? If these questions ring bells with you, keep reading to find out, Healthy Weekly Meal Prep Recipes can be the best answer for you, and how it can help you gain many more health benefits! Whether you want to spend less time in the kitchen, lose weight, save money, or simply eat healthier, meal prep is a convenient and practical option and your family can savor nutritious, delicious, homemade food even on your busiest days. In this book: This book walks you through an effective and complete anti-inflammatory diet-no prior knowledge required. Learn how to shop for the right ingredients, plan your meals, batch-prep ahead of time, and even use your leftovers for other recipes.and detailed nutritional information for every recipe, The Mexican Keto Cookbook is an incredible resource of fulfilling, joy-inducing meals that every home cook will love. In addition, 2 weeks of meals-a 14-day schedule of meals, including step-by-step recipes and shopping lists for each, with tips on what you can prepare ahead of time to get dinner or meal on the table faster. Let this be an inspiration when preparing food in your kitchen with your love ones for the Holiday. It would be lovely to know your cooking story in the comments sections below. Again remember these recipes are unique so be ready to try some new things. Also remember that the style of cooking used in this cookbook is effortless. I really hope that each book in the series will be always your best friend in your little kitchen.

Author : Olivia Foster
Publisher : Independently Published
ISBN 13 :
Total Pages : 210 pages
Book Rating : 4.28/5 ( download)

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Download or read book Mexican Keto Cookbook written by Olivia Foster and published by Independently Published. This book was released on 2021-06-10 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will help you enjoy Mexican cuisine, treat yourself to spicy dishes, and at the same time, effectively lose weight. Mexican cuisine is very diverse and incredibly tasty. Most of the recipes in this book can be cooked by beginners since the book describes in detail each stage of cooking. The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same. Inside this cookbook, you will find: 50 satisfying keto recipes for breakfast, lunch, and dinner Calorie count with fat, protein, carbs, and net carbs for every recipe Easy-to-find ingredients and straightforward instructions Happy Cooking! Don't wait any longer! Scroll up and click the "buy now" button!

Author : Mary Robinson
Publisher :
ISBN 13 : 9781802835571
Total Pages : 148 pages
Book Rating : 4.71/5 ( download)

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Download or read book THE MEXICAN KETO COOKBOOK written by Mary Robinson and published by . This book was released on 2021-05-05 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% DISCOUNT FOR BOOKSTORES !!! Let your customers to discover all the benefits and recipes of THE MEXICAN KETO COOKBOOK !!

Author : Ben Gray
Publisher :
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.49/5 ( download)

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Download or read book Mexican Keto Cookbook written by Ben Gray and published by . This book was released on 2021-07-18 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Losing weight on a keto diet is nothing new but doing so on Mexican dishes could come with some problem. The core flavor of Mexican food can absolutely still be captured without the need for straying from your healthy eating plan. However, getting delicious Mexican meals on a keto diet can be daunting without the knowledge of recipes to make. Trying to combine your healthy keto eating with a Mexican flavor and taste may come with the problem of not being flexible enough to know the right meal to make or how to make them. Knowing one or two recipes may not be the best when you can actually discover many of the finest keto Mexican recipes you can prepare. Either you're looking to celebrate the holiday at home or just want to give yourself, friends and family a nice treat on some low-carb and keto-friendly Mexican recipes -- look no further. This is the perfect time to embrace every recipe in this book and find plenty of delicious new options to try. The low-carb/keto mexican recipes included can be enjoyed without feeling deprived of the nice flavor. That's why your family and friends not following the keto diet can also enjoy this with you. Get your copy now and start enjoying from the best keto Mexican recipes

Author : Claudia Giordano
Publisher :
ISBN 13 : 9781803070568
Total Pages : 144 pages
Book Rating : 4.60/5 ( download)

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Download or read book Mexican Keto Cookbook written by Claudia Giordano and published by . This book was released on 2021-05-31 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ 55% OFF for Bookstores! NOW at $ 33,97 instead of $ 41,97! LAST DAYS! ★ Your Customers Never Stop to Use this Awesome Book! Do you like Mexican cuisine and its spicy dishes? And you also want to lose weight effectively. Fats are essential in a keto diet, they make up 75% of the diet. Then we have 20% protein. And finally we have carbohydrates, 5% of the total mass of the products. So in our diet we will have fish, meat, seafood, eggs, dairy products, avocados and nuts, all of which are high in fat. What about carbohydrates? Since they are the body's main source of energy, when we decrease their quantity, our body begins to process fats. In this book, you'll learn to love Mexican cuisine and indulge in its renowned spicy dishes, but you'll lose weight quickly. Mexican cuisine is blessed to be incredibly varied and tasty. The recipes in this book are so detailed that even beginners can prepare them. The recipe includes: detailed description nutritional values ingredients to use detailed cooking instructions and much more ... and much more! With this low-carb Mexican ketogenic cookbook, you can indulge in the flavor of your favorite Mexican foods while enjoying many health benefits from weight loss. Buy it Now and let your customers get addicted to this amazing book!