The New Glucose Revolution Pocket Guide To The Top 100 Low Gi Foods

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569245002
Total Pages : 158 pages
Book Rating : 4.02/5 ( download)

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Download or read book The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003-01-01 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.

Author : Janette Brand Miller
Publisher :
ISBN 13 :
Total Pages : pages
Book Rating : 4.33/5 ( download)

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Download or read book The New Glucose Revolution written by Janette Brand Miller and published by . This book was released on 2009 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical guide discusses how the carbohydrates in different foods affect blood glucose levels that influence diabetes, heart health, weight control and general wellbeing. It also contains the top 100 low GI (glycemic index) foods and GI and GL tables.

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780340770566
Total Pages : 89 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Pocket Guide to the Glucose Revolution written by Janette Brand Miller and published by . This book was released on 1998 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Glucose Revolution has shown us that different carbohydrate foods have different effects on blood sugar levels. The glycaemic index was developed to rank foods according to the effect they have on our blood sugar levels. This work lists the foods that are best for our health.

Author :
Publisher :
ISBN 13 :
Total Pages : 123 pages
Book Rating : 4.28/5 ( download)

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Download or read book The new glucose revolution written by and published by . This book was released on 2003 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: For 100 foods, contains information on the food's GI value and glycemic load, its fat and carbohydrate content, the reason why it has a low GI, additional nutritional information and eating tips.

Author : Janette Brand Miller
Publisher :
ISBN 13 : 9780733612688
Total Pages : 94 pages
Book Rating : 4.87/5 ( download)

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Download or read book The G.I. Factor written by Janette Brand Miller and published by . This book was released on 1998 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pocket guide first published in Austsralia and New Zealand in 1998. Explains the glycaemic index and discusses the role of low GI foods in the diet. Presents an A-Z of low GI foods with information about their nutrtional value. By the authors ot 'The GI Factor'.

Author : Kaye Foster-Powell
Publisher : Marlowe & Company
ISBN 13 : 9781569246788
Total Pages : 129 pages
Book Rating : 4.85/5 ( download)

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Download or read book The Glucose Revolution Pocket Guide to the Top 100 Low Glycemic Foods written by Kaye Foster-Powell and published by Marlowe & Company. This book was released on 2000-01-01 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: The slow digestion and gradual change in blood sugar levels after eating food with a low glycemic index benefit many people. This book makes it easy to enjoy slowly digested carbohydrates every day for better blood sugar control, weight loss, a healthy heart, and peak athletic performance. Tables and charts.

Author : Jennie Brand-Miller
Publisher : Da Capo Press
ISBN 13 : 9781569243855
Total Pages : 264 pages
Book Rating : 4.59/5 ( download)

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Download or read book The New Glucose Revolution Low GI Eating Made Easy written by Jennie Brand-Miller and published by Da Capo Press. This book was released on 2005 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to making informed everyday low-GI food choices explains how readers can increase energy, feel fuller longer, and achieve sustainable weight loss; in a volume that lists the top 100 low-GI foods in easy-to-follow sections that are complemented by cooking and shopping tips. By the co-authors of the best-selling The New Glucose Revolution. Original.

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244470
Total Pages : 137 pages
Book Rating : 4.72/5 ( download)

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Download or read book The New Glucose Revolution Pocket Guide to Peak Performance written by Jennie Brand-Miller and published by Marlowe. This book was released on 2004 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by the world’s leading authorities on the glycemic index (GI), The New Glucose Revolution Pocket Guide to Peak Performance recommends what to eat to boost athletic performance, enhance stamina, and prevent fatigue. It presents success stories profiling athletes and others who have improved their performance by eating low—and high—GI foods at the appropriate times. It also answers the questions asked most frequently by athletes and others about the GI and includes a complete table with the GI, glycemic load, and carbohydrate values of more than 800 foods and drinks. Other subjects include energy charging with carbohydrate, eating for competing, refueling hints, and menu plans. Filled with fun, easy, and practical suggestions, it is ideal for weekend warriors, serious athletes, and everyone who wants to perform at their maximum.

Author : Dr. Jennie Brand-Miller
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738214132
Total Pages : 403 pages
Book Rating : 4.39/5 ( download)

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Download or read book The Low GI Handbook written by Dr. Jennie Brand-Miller and published by Da Capo Lifelong Books. This book was released on 2010-07-13 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: With over 1 million copies sold of the three previous editions, The New Glucose Revolution is the go-to book for all things GI. Now in its fourth edition, The New Glucose Revolution is completely revised and updated, expanding on the most recent scientific findings related to GI and health. It includes new chapters dedicated to pre-diabetes, pregnancy, and heart health; easy and delicious recipes; weekly low-GI menu ideas; and the GI values for more than 900 different foods and drinks, plus saturated fat and carbohydrate contents listed. On the heels of Dr. David Jenkins' groundbreaking GI study (one of the largest and longest to assess the impact of foods with a low GI), the time is right to adopt and maintain a low-GI lifestyle. If you want to lose weight; manage your diabetes; and improve your blood glucose levels, cardiovascular health, and sense of well-being, this is the book for you.

Author : Jennie Brand-Miller
Publisher : Marlowe
ISBN 13 : 9781569244784
Total Pages : 110 pages
Book Rating : 4.82/5 ( download)

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Download or read book The New Glucose Revolution Complete Guide to Glycemic Index Values written by Jennie Brand-Miller and published by Marlowe. This book was released on 2003 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Available for the first time is a pocket guide devoted exclusively to comprehensive tables of glycemic-index values in an easy-to-read format.