The New Sugar Busters Shoppers Guide

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 030756794X
Total Pages : 128 pages
Book Rating : 4.49/5 ( download)

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Download or read book The New Sugar Busters! Shopper's Guide written by H. Leighton Steward and published by Ballantine Books. This book was released on 2009-07-22 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR BUSTERS!® forever changed the way Americans eat, offering a delicious new approach to diet and health. The SUGAR BUSTERS!® Shopper’s Guide soon followed–and made finding SUGAR BUSTERS!®-friendly fare at the grocery store and supermarket a snap. Now, five years later, this revolutionary little guide has been completely revised and updated to include more food selections and more brand names than ever before. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! Organized like your grocery store, this handy book takes you aisle by aisle, department by department, pointing out exactly what you can and cannot eat, including: • fresh produce • meat • seafood • dairy • deli • bakery/breads • beverages • snacks • prepared foods • condiments Also includes essential tips for lite-weight travel and reading food labels

Author : Morrison C. Bethea
Publisher : Fawcett
ISBN 13 : 9780345917614
Total Pages : pages
Book Rating : 4.18/5 ( download)

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Download or read book Sugar Busters! Shoppers Guide written by Morrison C. Bethea and published by Fawcett. This book was released on 2000-01-01 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345435347
Total Pages : 100 pages
Book Rating : 4.46/5 ( download)

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Download or read book Sugar Busters! Shopper's Guide written by H. Leighton Steward and published by . This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar Busters!--the groundbreaking # 1 New York Times bestseller--forever changed the way Americans eat, blowing the lid off the real culprit behind weight gain and offering a delicious new approach to diet and health. Now, with this revolutionary shopping guide, the Sugar Busters program can easily become part of your busy life. Forget measuring, weighing, and counting fat grams and calories. Throw those charts and graphs out the door! This handy book takes you aisle by aisle through the grocery store, pointing out exactly what you can and cannot eat, including: - fruits and vegetables - fish, meat, and poultry - dairy - breads and grains - sweets - brand-names and frozen foods and more! Just place the items in your shopping cart and be on your way to preparing the tasty, healthy meals that have made Sugar Busters! a phenomenal success.

Author :
Publisher :
ISBN 13 :
Total Pages : 88 pages
Book Rating : 4.58/5 ( download)

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Download or read book Sugar Busters! Shopper's Guide written by and published by . This book was released on 1999 with total page 88 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : H. Leighton Steward
Publisher : Ballantine Books
ISBN 13 : 0345469585
Total Pages : 386 pages
Book Rating : 4.88/5 ( download)

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Download or read book The New Sugar Busters! written by H. Leighton Steward and published by Ballantine Books. This book was released on 2003-12-02 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: WIN THE FIGHT AGAINST FAT–THE SUGAR BUSTERS!® WAY When SUGAR BUSTERS! hit the shelves almost five years ago, it quickly became a diet and lifestyle phenomenon. The millions of people across the country on the SUGAR BUSTERS! plan discovered that by simply choosing the correct carbohydrates and lowering their sugar intake, they could shed the pounds they failed to lose with other diets. Now the weight-loss program that swept the nation has been completely revised and updated–incorporating all the newest nutritional findings, health statistics, and scientific studies, and featuring all-new, easy-to-follow recipes and meal plans. Among the wealth of new material in this edition, you’ll find amazing testimonials from men and women who are losing weight and feeling fit the SUGAR BUSTERS! way; frequently asked questions and helpful answers; the latest on diabetes–and how SUGAR BUSTERS! can help prevent it; essential facts on women, weight loss, and nutrition; and new tips, updated charts, and practical exercise suggestions. So arm yourself with the facts and get the figure you’ve always wanted. When it comes to optimal wellness on the SUGAR BUSTERS! program, it’s survival of the fittest–a way of life in which everybody wins!

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345425584
Total Pages : 0 pages
Book Rating : 4.88/5 ( download)

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Download or read book Sugar Busters! written by H. Leighton Steward and published by . This book was released on 1998 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cut sugar to trim fat.

Author : Nancy Appleton
Publisher : Penguin
ISBN 13 : 9780895297686
Total Pages : 278 pages
Book Rating : 4.8X/5 ( download)

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Download or read book Lick the Sugar Habit written by Nancy Appleton and published by Penguin. This book was released on 1988-02-01 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugarholic? As Americans, we consume on average 150 pounds of sugar a year, and that’s as bad for you as it sounds. Sugar upsets body chemistry and devastates the endocrine and immune systems, leading to a host of diseases and conditions including hypoglycemia, diabetes, osteoporosis, arthritis, cancer, heart disease, headaches, allergies, asthma, obesity, periodontal disease, tooth decay, and more. A sugarholic since childhood, Dr. Nancy Appleton cured herself of chronic illnesses by changing her diet. In Lick the Sugar Habit, she explains how it worked for her, and how it can help you too through a variety of simple techniques, and mouth-watering, healthful recipes. Are you a sugarholic? Answer the questionnaire to find out Test yourself for food allergies caused by sugar End sugar-related calcium loss, heartburn, and indigestion—without drugs! Follow one of three detailed food plans to east yourself into a low-sugar life Through a variety of simple techniques, learn how to banish sugar cravings Savor healthy, hearty dishes like Hot Asparagus Soup, Persian Lamb and Bean Stew, and Savory Pepper Pilaf. Choose from an entire chapter of easy-to-prepare recipes

Author : Ellen C. Brennan
Publisher : Wimmer Cookbooks
ISBN 13 : 9780966351927
Total Pages : 336 pages
Book Rating : 4.24/5 ( download)

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Download or read book Sugar Bust for Life! ... with the Brennans written by Ellen C. Brennan and published by Wimmer Cookbooks. This book was released on 2000-04 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 400 recipes, menus, red wine list, brand names and more ... for weight loss, energy, diabetes and cholesterol control and an easy, healthful lifestyle.

Author : H. Leighton Steward
Publisher :
ISBN 13 : 9780345445711
Total Pages : 268 pages
Book Rating : 4.16/5 ( download)

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Download or read book Sugar Busters! for Kids written by H. Leighton Steward and published by . This book was released on 2001 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Combat childhood obesity safely and effectively; meal plans tailored for the entire family; recipes for foods your children will love; special illustrated 'Rhymes for kids' section."--Cover.

Author : H. Leighton Steward
Publisher : National Geographic Books
ISBN 13 : 0345437772
Total Pages : 0 pages
Book Rating : 4.78/5 ( download)

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Download or read book Sugar Busters! Cookbook written by H. Leighton Steward and published by National Geographic Books. This book was released on 1999-10-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Which other diet allows you to drink a glass of red wine in the evening? The SUGAR BUSTERS! lifestyle is revolutionizing the way America eats, offering a safe, scientifically sound program for improving health and losing weight. Now the #1 New York Times bestselling team who forever changed the face of dieting has created the SUGAR BUSTERS! Quick & Easy Cookbook, a delicious new collection of more than 150 simple-to-make recipes and menu ideas. With this wonderful cookbook, the SUGAR BUSTERS! eating program can easily become part of your daily routine. Forget counting calories, weighing your food, and trying to figure out those confusing charts and graphs. The SUGAR BUSTERS! Quick & Easy Cookbook makes preparing tasty, low-sugar or sugar-free fare a snap. Inside you'll discover • Appetizers and Hors d’oeuvres • Soups and Salads • Main courses • Vegetables • Sauces and Dressings • Desserts • Comprehensive pantry section Whether you're hosting an elaborate holiday bash or a spur-of-the-moment intimate evening for two, or you just need a quick dinner for you and your family, the SUGAR BUSTERS! Quick & Easy Cookbook will help you create the perfect meal.