The No Excuses Cookbook

Author : Michelle Bridges
Publisher : Penguin Group Australia
ISBN 13 : 1742537146
Total Pages : 160 pages
Book Rating : 4.46/5 ( download)

DOWNLOAD NOW!

Download or read book The No Excuses Cookbook written by Michelle Bridges and published by Penguin Group Australia. This book was released on 2012-10-17 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The best way to lose weight is to change what you eat: fresh ingredients, good-quality food, portion control. With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss. Michelle's food tastes amazing and you won't feel hungry between meals, so stop making excuses for not having the body or the life you want and take control of what you eat.NOW!

Author : Megan Gilmore
Publisher : Ten Speed Press
ISBN 13 : 0399579036
Total Pages : 216 pages
Book Rating : 4.35/5 ( download)

DOWNLOAD NOW!

Download or read book No Excuses Detox written by Megan Gilmore and published by Ten Speed Press. This book was released on 2017-02-21 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the powerhouse blogger behind Detoxinistadotcom, here are 100 quick, affordable, and delicious whole-food recipes that make it easy for you and your family to follow a healthy lifestyle. In No Excuses Detox, Megan Gilmore presents a collection of satisfying, family-friendly recipes developed with speed, convenience, and optimum digestion in mind. Because enjoying what you eat on a daily basis is crucial to maintaining health goals, these recipes for comfort food favorites--from Freezer Oat Waffles, Butternut Mac n’ Cheese, Quinoa Pizza, Loaded Nacho Dip, and Avocado Caesar Salad to Frosty Chocolate Shakes, No-Bake Brownie Bites, and Carrot Cake Cupcakes—taste just as good as their traditional counterparts, but are healthier versions packed with nutrients. Megan Gilmore sharply identifies many of the reasons people fail to stick to a healthy diet—too busy, budget conscious, cooking for picky eaters, concerns about taste or fullness, and more—addressing them head on and offering simple solutions. This beautifully packaged and artfully photographed book gives readers no excuse to not eat well year-round.

Author : Dreux édéric
Publisher : Tmg Firm
ISBN 13 : 9780998356518
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book No Excuses: written by Dreux édéric and published by Tmg Firm. This book was released on 2017-04-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dreux "Lil Fizz" Frédéric of platinum selling R&B group B2K, thought he had it all; fame, fortune and millions of adoring fans at his feet. In the shadows of the bright lights is where he discovered the true meaning of having it all. On the day his son was born, Dreux then realized it was his son who made him whole. He's learned that being a father is the ultimate reward.

Author : Erica Reid
Publisher : BenBella Books, Inc.
ISBN 13 : 1942952511
Total Pages : 298 pages
Book Rating : 4.10/5 ( download)

DOWNLOAD NOW!

Download or read book Shut Up and Cook! written by Erica Reid and published by BenBella Books, Inc.. This book was released on 2017-05-02 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: Say Goodbye to Your Excuses and Hello to Easy, Healthy Recipes We all want to eat healthier and feel better, but we don't always know where to start—and stepping into the kitchen can feel overwhelming. Sound familiar? Shut Up and Cook! provides simple, healthy recipes for all lifestyles, dietary habits, and tastes. After noticing how certain chemicals and ingredients were impacting her family's energy and well-being, author Erica Reid realized prioritizing health begins in the kitchen. In Shut Up and Cook!, Erica—a healthy-living expert, mother, and wife to legendary music mogul LA Reid—shows you that creating nourishing meals can be inspiring and fun! Shut Up and Cook! features 101 healthy, everyday recipes with adaptations to suit your health needs that are easy for any level of experience including: • Rice-Free Cauliflower Sushi Rolls • Chocolate Chip Cookies with Crispy Kale • Game-Day Buffalo Chicken Wings • Dairy-Free Challah Vanilla French Toast With the right tools and Erica by your side, you can cook wholesome, delicious food. Set aside the reasons why you can't be healthier and shut up and cook!

Author : Charlie Watson
Publisher : Hardie Grant Publishing
ISBN 13 : 178713430X
Total Pages : 367 pages
Book Rating : 4.00/5 ( download)

DOWNLOAD NOW!

Download or read book Cook, Eat, Run written by Charlie Watson and published by Hardie Grant Publishing. This book was released on 2019-12-26 with total page 367 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their miles. No fads. No calorie counting. Just real food for real runners.

Author : Editors of Fine Cooking
Publisher : Taunton Press
ISBN 13 : 1600851339
Total Pages : 309 pages
Book Rating : 4.39/5 ( download)

DOWNLOAD NOW!

Download or read book Absolutely Chocolate written by Editors of Fine Cooking and published by Taunton Press. This book was released on 2009 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features more than 125 recipes from layer cakes, tarts and pies to muffins, cookies and brownies to sweets, sauces and hot cocoa.

Author : Michelle Bridges
Publisher : Penguin UK
ISBN 13 : 0857973452
Total Pages : 230 pages
Book Rating : 4.50/5 ( download)

DOWNLOAD NOW!

Download or read book Crunch Time Cookbook written by Michelle Bridges and published by Penguin UK. This book was released on 2013-04-24 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: Michelle Bridges, expert trainer from The Biggest Loser and author of the best-selling Crunch Time, knows that confidence in the kitchen is the key to weight management. In the Crunch Time Cookbook she arms you with 100 simple, delicious recipes to help you lose the kilos and keep them off. But this is no ordinary cookbook. There's also: a 12-week menu planpractical info on counting calories and basic nutritionadvice on breaking bad habitsexercise tipsTake charge of what you eat! Lose weight! Feel fantastic! Michelle shows you how easy, quick and cheap it can be to prepare your own meals, and all her recipes are family friendly. Tuck into tasty low-cal versions of old favourites such as burgers, fish and chips, pizza, and sizzling roast beef. Or try her spicy stir-fries, hearty soups and stunning salads. High in nutrition, low in calories, these gorgeous recipes will help you take back control! Visit penguin.com.au/michellebridges for more about Michelle's books Visit Michelle at michellebridges.com.au her official website.

Author : Gayden Metcalfe
Publisher : Hachette Books
ISBN 13 : 1401305741
Total Pages : 212 pages
Book Rating : 4.41/5 ( download)

DOWNLOAD NOW!

Download or read book Being Dead Is No Excuse written by Gayden Metcalfe and published by Hachette Books. This book was released on 2013-05-07 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious guide to the intricate rituals, customs, and etiquette surrounding death in the South-and a practical collection of recipes for the final send-off. As author Gayden Metcalfe asserts, people in the Delta have a strong sense of community, and being dead is no impediment to belonging to it. Down south, they don't forget you when you've up and died-they may even like you better and visit you more often! But just as there is an appropriate way to live your life in the South, there is an equally essentially tasteful way of departing it-and the funeral is the final social event of your existence so it must be handled flawlessly. Metcalfe portrays this slice of American culture from the manners, customs, and the tomato aspic with mayonnaise that characterize the Delta way of death. Southerners love to swap tales, and Gayden Metcalfe, native of Greenville, MS, founder of the Greenville Arts Council and chairman of the St. James Episcopal Church Bazaar, is steeped in the stories and traditions of this rich region. She reminisces about the prominent family that drank too much and got the munchies the night before the big event-and left not a crumb for the funeral (Naturally some early rising, quick-witted ladies from the church saved the day, so the story demonstrates some solutions to potential entertaining disasters!). Then there was the lady who allocated money to have "Home on the Range" sung at the service, and the family that insisted on a portrait of their mother in her casket, only to refuse to pay for it on the grounds that "Mama looks so sad." Each chapter ends with an authentic southern recipe that will come in handy if you "plan to die tastefully", including Boiled Bourbon Custard; Aunt Hebe's Coconut Cake; Pickled Shrimp; Homemade Mayonnaise; and Homemade Rolls.

Author : Dr. Wayne W. Dyer
Publisher : Hay House, Inc
ISBN 13 : 140196253X
Total Pages : 32 pages
Book Rating : 4.31/5 ( download)

DOWNLOAD NOW!

Download or read book No Excuses! written by Dr. Wayne W. Dyer and published by Hay House, Inc. This book was released on 2009-06-15 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: In his fourth book for children, Dr. Wayne W. Dyer focuses on the topic of excuses and how they can do more harm than we realize. The book demonstrates how excuses go far beyond "my dog ate my homework," and can actually become words that prevent your child from reaching his or her potential.The book follows a boy with a seemingly impossible dream who almost lets excuses ("I’m not smart enough" . . . "It’s too hard," and so on) get in his way.He discovers, as will your child, that by following a few simple ideas and eliminating excuses . . . anything is possible!

Author : David Kirsch
Publisher : Fair Winds Press
ISBN 13 : 9781592337095
Total Pages : 0 pages
Book Rating : 4.90/5 ( download)

DOWNLOAD NOW!

Download or read book David Kirsch's Ultimate Family Wellness written by David Kirsch and published by Fair Winds Press. This book was released on 2015-12-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton