The One Peaceful World Cookbook

Author : Alex Jack
Publisher : BenBella Books, Inc.
ISBN 13 : 1944648259
Total Pages : 363 pages
Book Rating : 4.51/5 ( download)

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Download or read book The One Peaceful World Cookbook written by Alex Jack and published by BenBella Books, Inc.. This book was released on 2017-08-29 with total page 363 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eating a balanced, plant-based diet is not only the best choice for your health and the planet—these foods are also essential for your mental and emotional well-being. Marrying traditional wisdom and modern scientific and medical research, a vegan macrobiotic approach recognizes the profound effects food, environment, activities, and attitude can have on your physical and emotional health. Drawing upon traditional and contemporary cuisines from around the globe, The One Peaceful World Cookbook: Over 150 Vegan, Macrobiotic Recipes for Vibrant Health and Happiness shows you how to prepare delicious, satisfying meals that nourish your body and mind. Based on the authors' decades-long experience as teachers, dietary counselors, and chefs, on scientific and medical studies documenting the health benefits of a vegan macrobiotic way of eating, and on other cutting-edge research on health, vitality, and fitness, this book features 150-plus easy-to-follow recipes, including: • Roasted Beet Salad with Orange Mustard Dressing • Vegetable Paella • Tofu Lasagna with Carrot Marinara Sauce • Pad Thai with Tempeh • Mochi Waffles with Lemon Syrup • Tiramisu with Cashew Cream These gourmet recipes, both savory and sweet, are designed for an on-the-go lifestyle and will both nourish and delight you. The One Peaceful World Cookbook empowers you with the tools and recipes you need on your path to optimal health and well-being.

Author : Alex Jack
Publisher :
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.19/5 ( download)

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Download or read book The One Peaceful World Cookbook written by Alex Jack and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michio Kushi
Publisher : St Martins Press
ISBN 13 : 9780312001711
Total Pages : 369 pages
Book Rating : 4.11/5 ( download)

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Download or read book One Peaceful World written by Michio Kushi and published by St Martins Press. This book was released on 1987-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the connections between food and history, natural law, the emotions, the environment, the energy crisis, international order, and world peace

Author : Aveline Kushi
Publisher : Penguin
ISBN 13 : 9781583331644
Total Pages : 260 pages
Book Rating : 4.46/5 ( download)

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Download or read book Changing Seasons Macrobiotic Cookbook written by Aveline Kushi and published by Penguin. This book was released on 2003-07-28 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rooted in centuries-old principles, the macrobiotic diet consists of simple yet highly nutritious foods such as whole grains, vegetables, and beans, selected and prepared in harmony with the seasons. From lightly sautéed spring greens and sea vegetables and refreshing summer salads, to harvest vegetables and hearty winter stews, The Changing Seasons Macrobiotic Cookbook provides hundreds of easy-to-follow and flavorful recipes for complete and balanced macrobiotic meals. A combination of great taste and whole foods, this is traditional macrobiotic cooking at its best.

Author : Aveline Kushi
Publisher : McGraw-Hill Companies
ISBN 13 :
Total Pages : 324 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Quick and Natural Macrobiotic Cookbook written by Aveline Kushi and published by McGraw-Hill Companies. This book was released on 1989-04-22 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

Author : Aveline Kushi
Publisher : Grand Central Life & Style
ISBN 13 : 9780446386340
Total Pages : 414 pages
Book Rating : 4.40/5 ( download)

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Download or read book Complete Guide to Macrobiotic Cooking written by Aveline Kushi and published by Grand Central Life & Style. This book was released on 1988-09-16 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Michio Kushi
Publisher : Macmillan
ISBN 13 : 0312561067
Total Pages : 613 pages
Book Rating : 4.62/5 ( download)

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Download or read book The Cancer Prevention Diet, Revised and Updated Edition written by Michio Kushi and published by Macmillan. This book was released on 2009-08-18 with total page 613 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication a quarter-century ago, The Cancer Prevention Diet has been one of the most popular guides to the prevention and relief of society's most feared disease. Drawing on the most up-to-date cancer research, Michio Kushi and Alex Jack present a dietary program that can be implemented safely and simply at home, at a fraction of the cost of usual meals and medical care. This completely revised and updated twentyfifth anniversary edition includes: • Broader dietary guidelines and new recipes • New research on the twenty most frequent types of cancer • New ways to combine macrobiotics with chemotherapy, radiation, and more • The latest statistics, studies, and treatments • The role of positive emotions in the healing process.

Author : Michio Kushi
Publisher : Ballantine Books
ISBN 13 : 0307487830
Total Pages : 562 pages
Book Rating : 4.34/5 ( download)

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Download or read book The Macrobiotic Path to Total Health written by Michio Kushi and published by Ballantine Books. This book was released on 2008-12-10 with total page 562 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.

Author : Michio Kushi
Publisher : Japan Publications (USA)
ISBN 13 :
Total Pages : 304 pages
Book Rating : 4.77/5 ( download)

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Download or read book Macrobiotic Diet written by Michio Kushi and published by Japan Publications (USA). This book was released on 1985 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication, Macrobiotic Diet has become the bible for people interested in a healthy way of eating centered around whole, grains, fresh vegetables, and other whole, unprocessed foods.This completely revised and updated edition offers a basic, readable presentation of the nutritional and ecological principles behind the macrobiotic diet.

Author : William Shurtleff; Akiko Aoyagi
Publisher : Soyinfo Center
ISBN 13 : 1948436698
Total Pages : 302 pages
Book Rating : 4.94/5 ( download)

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Download or read book History of Seitan (1962-2022) written by William Shurtleff; Akiko Aoyagi and published by Soyinfo Center. This book was released on 2022-02-02 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: The world's most comprehensive, well documented, and well illustrated book on this subject. With extensive subject and geographic index. 73 photographs and illustrations - mostly color. Free of charge in digital PDF format.