The Only Diet There Is

Author : Sondra Ray
Publisher : Celestial Arts
ISBN 13 : 0890873216
Total Pages : 162 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Only Diet There Is written by Sondra Ray and published by Celestial Arts. This book was released on 1987-11-01 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

Author : Barbara Schroeder
Publisher : Harper Collins
ISBN 13 : 0060793619
Total Pages : 268 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Diet for Teenagers Only written by Barbara Schroeder and published by Harper Collins. This book was released on 2005-05-03 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!

Author : Leonard Pearson
Publisher :
ISBN 13 : 9780939266685
Total Pages : 310 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Psychologist's Eat-Anything Diet written by Leonard Pearson and published by . This book was released on 2009-01-01 with total page 310 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Dr. Dorothy Gault-McNemee
Publisher : Harmony
ISBN 13 : 0307565777
Total Pages : 146 pages
Book Rating : 4.78/5 ( download)

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Download or read book God's Diet written by Dr. Dorothy Gault-McNemee and published by Harmony. This book was released on 2010-04-07 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dorothy Gault-McNemee is a medical doctor who had tried every diet she could find to control the weight gains that had plagued her throughout her life. As the founding physician of a busy health clinic, she also saw that overweight patients who were suffering from a variety of diseases were far worse off than those who had their weight under control. As a result, Dr. Gault-McNemee began to examine what we eat and what our slimmer,healthier ancient forebears ate. They didn't have processed foods and access to sugar; they weren't consuming alcohol and foods that had been mixed with artificial ingredients they couldn't pronounce. They were eating what God put on this earth: meat, fish, fruit, vegetables, grains, and nuts. And thus was God's Diet born. In other words, if you can't pick it, pluck it, pull it from the earth, or scale it, don't eat it. If you pick up a can or a package of food that includes even one ingredient that you can't identify, don't eat it. Dr. Gault-McNemee also cautions that far too many foods contain sugar as an additive, from cereal to bread to canned vegetables. Prepare foods simply and avoid sugar, but while you're at it, have a steak and a baked potato with butter and sour cream. In God's Diet, Dr. Gault-McNemee has compiled numerous case studies from her own practice; inspiring advice from people like herself, whose lives have been changed for the better; information on vitamins, minerals, and cholesterol; and menu-planning advice and delicious recipes. The doctor has also prepared three lists of foods: those which you can eat all you reasonably want, those you should avoid, and a "swing list" of foods that you may enjoy occasionally and with limitations. God's Diet enables you to lose weight simply and naturally without having to remember any complex diet regimen. By incorporating simple habits into our lives -- paying attention to food labels, drinking eight to ten glasses of water a day, and exercising reasonably -- we can easily and radically change the way we live, while becoming healthier and living longer. Never has there been a simpler or more logically thought out weight-control guide. There is nothing to count or exchange, no special foods to buy. Everything you need to live a slimmer, healthier life is in your supermarket, if you follow the advice of Dr. Gault-McNemee, whose vast experience with fad diets and overweight patients led her to conceive this brilliant little book. This truly is the last diet book you'll ever buy. Remember, if God didn't make it, don't eat it!

Author : Lauren Slayton
Publisher : Penguin
ISBN 13 : 0399166009
Total Pages : 226 pages
Book Rating : 4.06/5 ( download)

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Download or read book The Little Book of Thin written by Lauren Slayton and published by Penguin. This book was released on 2013-12-31 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate cheat sheet that sets out a workable and flexible plan for successful weight loss to fit every lifestyle and diet choice. In this “worst-case diet survival handbook”, nutritionist and founder of Foodtrainers™, Lauren Slayton offers strategies and tips to avoid the most disastrous diet booby traps. Along with her no-nonsense nutrition and exercise advice, readers will discover that the missing component of most weight-loss schemes is planning. Planning to succeed and planning for the obstacles on the way to slim are as vital as what and when to eat and how to incorporate fat-burning activity into your day. All too many dieters give up when they hit a few road bumps created by work, family, socializing, travel, fatigue or indifference. Slayton comes to the rescue with: • The Big 10 “Do-Not-Pass-Go” Basics, from high protein breakfast to “closing the kitchen” after dinner! • Top Ten Things to Avoid to Get Healthy and Slim Down Fast • The 4 P’s -- Plan, Purchase, Prep and Promise -- to get and stay on track • The 4-Step Treat Training Strategy to survive the “Witching Hour” Dozens of smart, simple ways to cope with the big obstacles to slim: family, restaurants, travel, entertaining, alcohol and more. Slayton provides the know-how and the what-to-do-when-things-go-south to help readers keep on track, no matter what diet they follow.

Author : Jessica Murnane
Publisher : Penguin
ISBN 13 : 0593189841
Total Pages : 272 pages
Book Rating : 4.49/5 ( download)

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Download or read book Know Your Endo written by Jessica Murnane and published by Penguin. This book was released on 2021-04-27 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to navigate your life with endometriosis in this essential and hopeful guide--including tools and strategies to gain a deeper understanding of your body and manage chronic pain through diet, movement, stress management, and more. Endometriosis isn’t just about having “painful periods.” It can be a complex, debilitating, and all-encompassing condition that impacts one’s mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. In Know Your Endo, Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. In this empowering and heartfelt guide, Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week. Including sections on diet (with recipes!), movement, products, and personal-care rituals, Know Your Endo eases readers into a new lifestyle and arms them with the information needed to truly understand their condition. Insights and help from endometriosis doctors and experts are woven throughout, as well as first-person accounts of how endo can impact every aspect of your life. Finally, there’s a resource for all people suffering in silence from this chronic condition offering what they need most: hope.

Author : Marla Heller
Publisher :
ISBN 13 : 9781455529698
Total Pages : 141 pages
Book Rating : 4.99/5 ( download)

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Download or read book The Dash Diet Weight Loss Solution written by Marla Heller and published by . This book was released on 2014-07-03 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report," this effective and easy program includes menu plans, recipes, shopping lists, and more.

Author : James A. Surrell M. D.
Publisher :
ISBN 13 : 9780982560181
Total Pages : 146 pages
Book Rating : 4.84/5 ( download)

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Download or read book SOS Diet written by James A. Surrell M. D. and published by . This book was released on 2010-06 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Other diets are way too complicated! The SOS (Stop Only Sugar) Diet has only three simple rules: Rule 1. Low Sugar, Rule 2. High Fiber, and everybody's favorite is Rule 3. No More Rules! The short and simple SOS Diet, by Digestive Health expert James A. Surrell, MD, involves only a minor lifestyle change. You too will soon become a "Label Reading Detective" and easily and almost effortlessly lose 5 to 8 pounds per month. Check out the many SOS Diet success stories at www.sosdietbook.com. Like so many others who have never lost weight on any other program, you too will be very successful on the SOS Diet. Get started today!

Author : Robert D. Steven
Publisher :
ISBN 13 : 9781520108704
Total Pages : 115 pages
Book Rating : 4.02/5 ( download)

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Download or read book The 3 Week Diet Book written by Robert D. Steven and published by . This book was released on 2016-12-08 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: The 3 Week Diet Is a Foolproof Science Based Diet That Guaranteed To Melt Away 12 To 23 Pounds Of Body Fat In Just 21 Days.From day #1 on The 3 Week Diet, you'll see your scale moving, your body shrinking and your clothes fitting better. And not only will you begin to dramatically improve your physical appearance, you'll feel healthier and more energetic than you have in years. For many people, these significant and immediate improvements in appearance and well-being often result in greater confidence and even a whole new outlook on life. I sincerely hope this is your experience!The 3 Week Diet was created as a solution to all of those 'mainstream' diet programs on the market which are time-consuming, inefficient and just plain ineffective. After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the 'end-all, be-all' rapid weight loss diet system - the best ever created. But don't get me wrong, this is not just unproven theory. This book is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing. Understand that this is not another one of those diets which works for some and not others. This diet works for everyone. And not only does this diet work, it works fast, and it works every time - without fail.I decided to take time from my busy schedule to write this book after a great deal of encouragement from my friends, family and personal training clients. All of them have not only complemented me on my ultra-effective diet system and urged me to take it public -- and have also praised my ability to break down difficult concepts so that anyone can apply them and enjoy success. I have worked to condense this book into as few pages as possible, in order to give you the 'meat' of the system without all of the dry, boring medical data which goes along with it.While I have done my best to put this book together without any 'fluff', I feel it is extremely important to explain the reasons behind the methods. Like many people, I like to skip ahead and get to the 'actionable' parts of the system. When I do that, however, I usually don't get the exact results that are promised. That's because, like most people, I tend to take what sounds good to me, while ignoring the parts that I don't particularly like or want to do. Please trust me on this, and read this entire book. You have to know the reasons why the system works. When you fully understand the science, you will be far more likely to follow the 'rules' - and in return, you will see some very dramatic weight loss.

Author : Georges Philips
Publisher :
ISBN 13 : 9781904928010
Total Pages : 396 pages
Book Rating : 4.13/5 ( download)

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Download or read book The One Diet written by Georges Philips and published by . This book was released on 2011-09-01 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you need to lose a few pounds or a hundred pounds, "The One Diet" is a phenomenon--the diet that works for everyone--based on six simple nutritional steps that fit one's genes and an empowering psychology.