The Push Hands Workbook

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Author :
Publisher : CreateSpace
ISBN 13 : 9781440428579
Total Pages : 168 pages
Book Rating : 4.73/5 ( download)

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Book Synopsis The Push Hands Workbook by : Nando Raynolds

Download or read book The Push Hands Workbook written by Nando Raynolds and published by CreateSpace. This book was released on 2006-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook is a step-by-step guide to push hands (t'ui shou). These T'ai Chi Chuan two person exercises are the foundation of the self-defense skills of the art. Written for the beginner through advanced practitioner and teachers, this book presents fun exercises and games that train sensitivity and responsiveness. Specific component skills of push hands (eg. sticking, listening, neutralizing, pushing, rooting etc) are systematically developed through sequential drills presented in the workbook. Important topics that are often poorly addressed in the English literature are explained in clear language and paired with activities.

Alchemy of Pushing Hands

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Author :
Publisher : Singing Dragon
ISBN 13 : 1848190220
Total Pages : 130 pages
Book Rating : 4.21/5 ( download)

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Book Synopsis Alchemy of Pushing Hands by : Oleg Tcherne

Download or read book Alchemy of Pushing Hands written by Oleg Tcherne and published by Singing Dragon. This book was released on 2009 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pushing Hands develops sensitivity to the body's internal state and can be used to help control the emotions, the circulation of energy and physical balance. This book teaches the reader how to act in harmony with any external event without losing their 'balance' or center, enabling them to respond with confidence and flexibility to each situation.

A Tai Chi Imagery Workbook

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Author :
Publisher : Singing Dragon
ISBN 13 : 9780857010131
Total Pages : 256 pages
Book Rating : 4.31/5 ( download)

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Book Synopsis A Tai Chi Imagery Workbook by : Martin Mellish

Download or read book A Tai Chi Imagery Workbook written by Martin Mellish and published by Singing Dragon. This book was released on 2011-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This innovative book makes the benefits of Tai Chi directly available to Westerners by communicating its essence in poetic, evocative, and humorous images that apply not only to movement practices of all kinds but to daily life. The book does not assume any knowledge of Tai Chi forms. The images in this book - drawn from a wide variety of sources, both Chinese and Western, ancient and modern - are easy to understand, fun to work with, and embody the true inner spirit of Tai Chi's timeless tradition. The book contains hundreds of photos and line drawings illustrating the images, detailed explanations of the biomechanical realities that underlie the images, and a summary of the latest scientific research on the benefits of Tai Chi.

Push Hands

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Author :
Publisher : Harry N. Abrams
ISBN 13 : 9781585671243
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Book Synopsis Push Hands by : Herman Kauz

Download or read book Push Hands written by Herman Kauz and published by Harry N. Abrams. This book was released on 2001-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...with a Partner,Paperback edition of the long-awaited follow-up to,the best-selling tai chi manual of all time, this,new handbook presents detailed instructions in,push-hands, tai chi practiced with a partner.,Illustrated with 97 b/w photographs. Robert Kauz,is also the author of the 'tai Chi Handbook'.,'Kauz is a real teacher, open, generous and,undogmatic' - Asia Fighting News 'Kauz is an,established authority' - Journal of Asian Martial,Arts

A Tai Chi Imagery Workbook

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Author :
Publisher : Singing Dragon
ISBN 13 : 1848190298
Total Pages : 258 pages
Book Rating : 4.90/5 ( download)

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Book Synopsis A Tai Chi Imagery Workbook by : Martin Mellish

Download or read book A Tai Chi Imagery Workbook written by Martin Mellish and published by Singing Dragon. This book was released on 2010 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: The traditional medicines of Middle Asia are rich and varied - from the Ayurveda and Siddha medicines of India, to the Unani and Sufi healing practices of the Middle East. Dr. Marc S. Micozzi unfolds the compelling idea that vital energy, expressed as "prana" in the Indian practice of Ayurveda, is the unifying concept that underpins and connects all of these traditions. Describing the origins, health strategies, diagnostic approaches, and modern-day uses of each tradition, he also draws parallels to, and finds correlations with, mainstream Western concepts - and demonstrates how all these therapies fit within the context of their own cultures and ours. This groundbreaking book will be of interest to practitioners of all Middle Eastern and Asian medical traditions, complementary and alternative health practitioners, and anyone with an interest in Middle Eastern and Asian approaches to health and well-being.

Tai Chi Push Hands

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Author :
Publisher :
ISBN 13 : 9781594398605
Total Pages : 276 pages
Book Rating : 4.07/5 ( download)

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Book Synopsis Tai Chi Push Hands by : Jwing-Ming Yang

Download or read book Tai Chi Push Hands written by Jwing-Ming Yang and published by . This book was released on 2022-08-02 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push Hands is the "other" part of tai chi that makes your practice a true living art Tai chi push hands practice is a necessary next step for tai chi practitioners who wish to make their art come alive. Push hands practice requires two people to engage in a variety of "light touch" moving and walking routines. By practicing these movements, practitioners begin to develop tai chi's sensing, listening, and yielding skills. Combined, these skills are the first step for developing your tai chi as a martial art. The Dao De Jing classic reminds us that knowing others (an opponent) is important for knowing ourselves. By develop tai chi push hand skills, one begins to obtain a profound sense of feeling of your own body and mind. This ability aids greatly in regulating and controlling body, balance, health, perseverance, compassion, and overall spirit. It is no mistake that tai chi offers a lifetime of continued learning and progress; the goal is a deep understanding of yourself and your role in nature. In this book, you will learn The theory of tai chi pushing hands Tai chi qigong foundation practice Tai chi jing (power) practice Two-person stationary push hands practice Two-person moving push hands practice Tai chi rollback and press push hands practice International standard push hands routine Two-person free style push hands Martial art applications in tai chi push hands practice Dr. Yang reminds us "tai chi chuan was created based on the martial applications which were used for self-defense. Every movement of tai chi chuan has its unique martial purpose. Without this martial root, tai chi chuan practice will limited to a dance, lacking a deeper meaning or a deeper feeling." This book is complemented by two companion videos sold separately. Tai Chi Pushing Hands 1 - Yang Style Single and Double Pushing Hands Tai Chi Pushing Hands 2 - Yang Style Single and Double Pushing Hands Available wherever DVD and Streaming videos are sold.

The Essence of Taijiquan Push-Hands and Fighting Technique

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857011901
Total Pages : 350 pages
Book Rating : 4.09/5 ( download)

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Book Synopsis The Essence of Taijiquan Push-Hands and Fighting Technique by : Fengming Wang

Download or read book The Essence of Taijiquan Push-Hands and Fighting Technique written by Fengming Wang and published by Singing Dragon. This book was released on 2014-11-21 with total page 350 pages. Available in PDF, EPUB and Kindle. Book excerpt: Traditionally shrouded in mystery and taught only to the closest students, the secrets of Taijiquan push-hands and fighting technique from the Chen style are revealed in this book. Master Wang Fengming, an eleventh generation practitioner of Chen-style Taijiquan, provides detailed information about the famous internal fighting techniques and reveals inside knowledge essential to the remarkable results achieved by the Chinese masters. The book features: - effective ways of cultivating Taiji internal power - variety of joint-locking techniques and counter techniques - 13 postures of Taiji explained - leg work, including stances and kicking techniques - unique silk-reeling exercises - rarely revealed vital point striking - 7 styles of push-hands training - 20 kinds of Taiji energy explained and demonstrated. This comprehensive book is a major contribution to the literature on push-hands techniques in the West.

Power Tʼaichi Chʼuan

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Publisher :
ISBN 13 :
Total Pages : 65 pages
Book Rating : 4.86/5 ( download)

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Book Synopsis Power Tʼaichi Chʼuan by : Erle Montaigue

Download or read book Power Tʼaichi Chʼuan written by Erle Montaigue and published by . This book was released on 1983 with total page 65 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Push Hands

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Author :
Publisher :
ISBN 13 :
Total Pages : 136 pages
Book Rating : 4.96/5 ( download)

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Book Synopsis Push Hands by : Herman Kauz

Download or read book Push Hands written by Herman Kauz and published by . This book was released on 1997-03 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push-hands is a form of tai chi practiced with a partner to achieve inner development, as well as for exercise, fighting, training, and self-defense. This long-awaited follow-up to the bestselling "Tai Chi Handbook" begins with a series of form corrections for solo practitioners and then presents detailed instruction for the practice of push-hands. 200 photos.

Tai Chi for Two

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Author :
Publisher : Paul Crompton
ISBN 13 : 9781874250401
Total Pages : 0 pages
Book Rating : 4.05/5 ( download)

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Book Synopsis Tai Chi for Two by : Paul H. Crompton

Download or read book Tai Chi for Two written by Paul H. Crompton and published by Paul Crompton. This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Push hands is designed to train a person in the fighting aspects of Tai Chi. This book provides instruction in the fundamentals of push hands.