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Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719502
Total Pages : 730 pages
Book Rating : 4.08/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1684033365
Total Pages : 392 pages
Book Rating : 4.62/5 ( download)
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719758
Total Pages : 442 pages
Book Rating : 4.51/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook (Volume 2 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martha Davis
Publisher : New Harbinger Publications
ISBN 13 : 1572242140
Total Pages : 312 pages
Book Rating : 4.42/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2000 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a bold new look, this best-selling classic workbook for beating stress offers comprehensive, step-by-step directions for the most popular relaxation techniques including mindfulness meditation, progressive muscle relaxation, thought stopping, stress inoculation, autogenics, and more.
Author : Martha Davis
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719766
Total Pages : 466 pages
Book Rating : 4.68/5 ( download)
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2019 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 145871957X
Total Pages : 434 pages
Book Rating : 4.77/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook (Volume 1 of 3) (EasyRead Super Large 24pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 434 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719480
Total Pages : 338 pages
Book Rating : 4.85/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook (Volume 1 of 2) (EasyRead Large Bold Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author :
Publisher : ReadHowYouWant.com
ISBN 13 : 1458719863
Total Pages : 494 pages
Book Rating : 4.67/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook (Volume 2 of 2) (EasyRead Super Large 20pt Edition) written by and published by ReadHowYouWant.com. This book was released on with total page 494 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Martha Davis
Publisher :
ISBN 13 : 9781974806614
Total Pages : pages
Book Rating : 4.18/5 ( download)
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by . This book was released on 2019-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Davis
Publisher :
ISBN 13 : 9780369307781
Total Pages : 832 pages
Book Rating : 4.8X/5 ( download)
Download or read book The Relaxation & Stress Reduction Workbook written by Davis and published by . This book was released on 2009-09-14 with total page 832 pages. Available in PDF, EPUB and Kindle. Book excerpt: This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.
