The Sacred Science Of Yoga The Five Koshas

Author : Christopher Sartain
Publisher : Createspace Independent Pub
ISBN 13 : 9781481884495
Total Pages : 102 pages
Book Rating : 4.92/5 ( download)

DOWNLOAD NOW!

Download or read book The Sacred Science of Yoga and the Five Koshas written by Christopher Sartain and published by Createspace Independent Pub. This book was released on 2013-01-01 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: Most human suffering comes about as a result of a mistaken sense of self-identity. One suffers because they believe they are something they are not. The materialists and scientists of our age have permeated our mainstream culture with the ideas that we are nothing more than flesh and bone. A freak accident in the random affairs of evolution...a physical being, and nothing more. The great Spiritual Masters throughout the ages have taught that we are not just what we see reflected in the mirror. The enlightened teachers from all ages and cultures have taught us that we are much more than just our physical body and that our being is composed of multiple layers or dimensions known by the ancient Vedics as the Five Koshas. Yoga is the process of moving our awareness through the layers of our Being until we arrive at our eternal core, unbounded infinite Consciousness.

Author : Carolyn Costin
Publisher : Routledge
ISBN 13 : 1317439473
Total Pages : 243 pages
Book Rating : 4.79/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga and Eating Disorders written by Carolyn Costin and published by Routledge. This book was released on 2016-04-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga and Eating Disorders bridges the knowledge and practice gaps between mental health providers and yoga practitioners who work with clients suffering from disordered eating. Combining the wisdom of 20 experts in eating disorders treatment and yoga practice, editors Carolyn Costin and Joe Kelly show how and why yoga's mind-body connection facilitates treatment and recovery. This invaluable resource for mental health and yoga professionals, as well as individuals and family members struggling with eating disorders, explores the use yoga in therapy, ways yoga teachers can recognize and respond to disordered eating, recovery stories, research into yoga’s impact on symptoms, and much more.

Author : Gil Dekel
Publisher :
ISBN 13 : 9781693884382
Total Pages : 90 pages
Book Rating : 4.80/5 ( download)

DOWNLOAD NOW!

Download or read book The Energy Book written by Gil Dekel and published by . This book was released on 2019-09-17 with total page 90 pages. Available in PDF, EPUB and Kindle. Book excerpt: We are more than skin, bones and muscles. Find out what is that 'more' that makes us Human Beings, in particular Spiritual Beings that have physical experiences. This book outlines the original power that you have received at the time of your birth. Written by Reiki Masters/Teachers, Natalie and Gil Dekel, this self-help book will show you how your powers are working in the physical body through the Chakras, Koshas, Vayus and the Elements. You will learn how energy can bring balance to the body and mind. Exercises and links to videos are also included in this book.

Author : Ryan Kurczak
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781519706935
Total Pages : 254 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book Kriya Yoga Vichara written by Ryan Kurczak and published by Createspace Independent Publishing Platform. This book was released on 2016-01-24 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Kriya Yoga Vichara integrates techniques based on the teachings of Paramahansa Yogananda and the method of Self-Inquiry presented by Sri Ramana Maharshi. In this book, you will find descriptive reviews of the methods taught during Kriya Initiations, how to effectively practice Vichara, and how to integrate the two for optimal results. Beginner, intermediate and advanced routines are provided. This book strips away the fantasy surrounding the spiritual path and describes the intensive, yet subtle, work required to master one's own consciousness and realize our timeless being. Kriya Yoga Vichara is for those advanced individuals willing to put forth the required Self-effort that results in the realization of Eternal Grace. "It is the internal knowledge of the Self, which never waivers or dims, that is the true mark of a realized being. And no one will ever know that but you. This is the way of yoga. This is the result of Vichara (Self-inquiry) supported by Kriya (yogic techniques)."

Author : Mukunda Stiles
Publisher : Weiser Books
ISBN 13 : 1609253620
Total Pages : 386 pages
Book Rating : 4.22/5 ( download)

DOWNLOAD NOW!

Download or read book Tantra Yoga Secrets written by Mukunda Stiles and published by Weiser Books. This book was released on 2011-08-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.

Author : Tracee Stanley
Publisher : Shambhala Publications
ISBN 13 : 1611808553
Total Pages : 225 pages
Book Rating : 4.51/5 ( download)

DOWNLOAD NOW!

Download or read book Radiant Rest written by Tracee Stanley and published by Shambhala Publications. This book was released on 2021-03-09 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a powerful practice of deep relaxation and transformative self-inquiry with this essential guide to yoga nidra, accompanied by downloadable audio meditations. Yoga nidra is a practice devoted to allowing your body and mind to rest while your consciousness remains awake and aware, creating the opportunity for you to tap into a deeper understanding of yourself and your true nature. At its heart, yoga nidra is about waking up to the fullness of your life. In Radiant Rest, Tracee Stanley draws on over twenty years of experience as a yoga nidra teacher and practitioner to introduce the history of yoga nidra, mind and body relaxation, and the surprising power of rest in our daily lives. This accessible guide shares six essential practices arranged around the koshas, the five subtle layers of the body: the physical, energetic, mental, intuitive, and bliss bodies. It also offers shorter, accessible practices for people pressed for time. Each practice is explained through step-by-step instructions and ends with self-inquiry prompts. A set of guided audio meditations provide further instruction. Feel a greater sense of stability, peace, and clarity in all aspects of your life as you deepen your yoga nidra practice and discover its true power.

Author : Pritam Kumar Sinha
Publisher : AyurYoga Life Institute
ISBN 13 : 8195884504
Total Pages : 280 pages
Book Rating : 4.06/5 ( download)

DOWNLOAD NOW!

Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

Author : Mark Stephens
Publisher : North Atlantic Books
ISBN 13 : 158394527X
Total Pages : 529 pages
Book Rating : 4.78/5 ( download)

DOWNLOAD NOW!

Download or read book Yoga Sequencing written by Mark Stephens and published by North Atlantic Books. This book was released on 2012-09-18 with total page 529 pages. Available in PDF, EPUB and Kindle. Book excerpt: The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Author : Svātmārāma
Publisher : Library of Alexandria
ISBN 13 : 1465579958
Total Pages : 63 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book The Hatha Yoga Pradipika written by Svātmārāma and published by Library of Alexandria. This book was released on 1975 with total page 63 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Samya Boxberger-Oberoi
Publisher : Authorsamya.com
ISBN 13 :
Total Pages : 196 pages
Book Rating : 4./5 ( download)

DOWNLOAD NOW!

Download or read book The Philosophy and Science of Yoga: The Power of Self-Expression 5,000 Years in the Making written by Samya Boxberger-Oberoi and published by Authorsamya.com. This book was released on 2015-04-15 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Philosophy and Science of Yoga captures the greater essence of yoga that spans 5,000 years, initially in oral traditions and eventually in written forms, in fewer than 200 pages. It walks the reader through the origins of yoga, explains its core disciplines and practical applications in the form of exercises, and circles back to the most ancient and influential thought. Filled with authentic personal experiences and extensive research, the book bridges the gaps in knowledge, making it a fascinating and intellectually stimulating read. The author shares her knowledge of Himalayan folklores, yogic history and philosophy, psychology, medical science, and literary analysis to make the subject of spiritual yoga universal for any individual interested in exploring personal transformation through renewed physical, mental, and spiritual health, spiritual enlightenment, and liberation. The book decodes the yogic quest for self-expression. It is a must-read for yoga seekers, yoga and health professionals, and those sincere in their quest for universal knowledge and a meaningful path. The book sheds light on 5,000 years of yogic history and philosophy and the most talked-about topics by practitioners of all levels, yoga beginners and yoga enthusiasts alike: What is the yoga?, ashtanga yoga, hatha yoga, raja yoga, kriya yoga, kundalini yoga, Yoga Sutras of Patanjali, yoga poses (asanas), Sun Salutation, meditation, relaxation, chakras, bijas, mantras, breathing techniques (pranayama), Ayurveda, and other fascinating yogic concepts and practices.