Yogic Science For Health And Mental Wellbeing

Author : Pritam Kumar Sinha
Publisher : AyurYoga Life Institute
ISBN 13 : 8195884504
Total Pages : 280 pages
Book Rating : 4.06/5 ( download)

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Download or read book Yogic Science for Health and Mental Wellbeing written by Pritam Kumar Sinha and published by AyurYoga Life Institute . This book was released on with total page 280 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a world where stress, anxiety, and other mental health issues are on the rise, many people are looking for holistic solutions to achieve greater physical and mental well-being. Yoga, an ancient practice that has been around for thousands of years, has become increasingly popular as a means of promoting overall health and happiness. In "Yogic Science for Health and Mental Wellbeing," author Pritam Kumar Sinha offers readers a comprehensive guide to understanding and practicing yoga for optimal health and well-being. Drawing on his extensive experience as a yoga teacher and spiritual guide, Sinha takes readers on a journey through the science of yoga, exploring its origins, philosophy, and practical applications. The book begins by delving into the history and philosophy of yoga, from its origins in ancient India to its modern-day relevance. Sinha offers a fresh perspective on the basic principles of yoga, including the idea that the physical, mental, and spiritual aspects of our being are interconnected. From there, Sinha dives into the practical aspects of yoga, including the various asanas (postures), pranayama (breathing exercises), and meditation techniques that can be used to promote physical fitness, mental clarity, and emotional balance. He provides clear and detailed instructions for each posture and exercise, making it easy for readers to follow along and integrate yoga into their daily lives. Throughout the book, Sinha emphasizes the importance of a holistic approach to health and wellness. He offers practical advice on how to maintain a healthy diet, lifestyle, and mindset, and encourages readers to explore other complementary practices, such as mindfulness and Ayurveda. With its engaging writing style and creative approach to yoga and mental health, "Yogic Science for Health and Mental Wellbeing" is a must-read for anyone seeking to deepen their understanding of yoga and harness its power to achieve greater health and happiness. Whether you're a seasoned yogi or a beginner, this book offers valuable insights and tools for cultivating a more balanced and fulfilling life.

Author : Heather Mason
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085267
Total Pages : 231 pages
Book Rating : 4.62/5 ( download)

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Download or read book Yoga for Mental Health written by Heather Mason and published by Jessica Kingsley Publishers. This book was released on 2018-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Author : Telles, Shirley
Publisher : IGI Global
ISBN 13 : 1799832554
Total Pages : 577 pages
Book Rating : 4.53/5 ( download)

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Download or read book Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications written by Telles, Shirley and published by IGI Global. This book was released on 2020-08-28 with total page 577 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga was originally intended to be practiced for spiritual growth, there is an increasing interest in applying yoga in all areas of life. It is important to understand this ancient science and way of life through as many perspectives as possible (e.g., based on biomedical engineering). As its popularity and interest grows, more practitioners want to know about the proven physiological effects and uses in healthcare. The Handbook of Research on Evidence-Based Perspectives on the Psychophysiology of Yoga and Its Applications provides research exploring the theoretical and practical aspects of yoga therapy and its physiological effects from diverse, evidence-based viewpoints. The book adds in-depth information regarding the (1) physiological effects of yoga; (2) neurobiological effects of yoga meditation; (3) psychological benefits related to yoga, such as mental wellbeing; (4) molecular changes associated with yoga practice; and (5) therapeutic applications (for lymphedema, mental health disorders, non-communicable diseases, attention deficit hyperactivity disorder, and trauma, among other conditions). Featuring coverage on a broad range of topics such as pain management, psychotherapy, and trauma treatment, this book is ideally designed for yoga practitioners, physicians, medical professionals, health experts, mental health professionals, therapists, counselors, psychologists, spiritual leaders, academicians, researchers, and students.

Author : Shivarama Varambally
Publisher : Jaypee Brothers Medical Publishers
ISBN 13 : 8194802814
Total Pages : 313 pages
Book Rating : 4.15/5 ( download)

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Download or read book The Science and Art of Yoga in Mental and Neurological Healthcare written by Shivarama Varambally and published by Jaypee Brothers Medical Publishers. This book was released on 2021-03-05 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422324899
Total Pages : 474 pages
Book Rating : 4.93/5 ( download)

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Download or read book Meditation practices for health state of the research written by and published by DIANE Publishing. This book was released on 2009 with total page 474 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tracey Meyers
Publisher : Singing Dragon
ISBN 13 : 0857013831
Total Pages : 306 pages
Book Rating : 4.35/5 ( download)

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Download or read book Yin Yoga Therapy and Mental Health written by Tracey Meyers and published by Singing Dragon. This book was released on 2022-06-21 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being. With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Author : Ann Swanson
Publisher : Penguin
ISBN 13 : 146549166X
Total Pages : 218 pages
Book Rating : 4.64/5 ( download)

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Download or read book Science of Yoga written by Ann Swanson and published by Penguin. This book was released on 2019-03-15 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Author : Kathleen Bailey
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.67/5 ( download)

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Download or read book Healing Within written by Kathleen Bailey and published by Independently Published. This book was released on 2023-04-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unleash the Healing Power of Yoga and Meditation for a Happier, Healthier Mind Discover the transformative potential of yoga and meditation on mental health with this comprehensive guide, providing you with a wealth of practical tools and evidence-based insights to support your journey towards emotional well-being. What is included in the book: Delve into the history and foundations of yoga and meditation, understanding their evolution and significance in the modern world. Learn about the neuroscience behind these practices and their impact on brain structure, function, and neurotransmitters. Explore diverse styles and techniques, helping you find the perfect practice to suit your individual needs and preferences. Understand the profound mental health benefits of yoga and meditation, including stress reduction, anxiety relief, and improved emotional regulation. Discover practical tips and strategies for integrating yoga and meditation into your daily life, creating lasting habits for mental well-being. Gain valuable insights on how to adapt these practices for special populations and situations, ensuring a tailored and inclusive approach. Addressing common concerns: Worried you're not flexible or fit enough for yoga? This book covers a variety of styles and techniques for all levels and abilities, ensuring that you can find the perfect practice to suit your needs. Concerned that you don't have enough time for yoga and meditation? The book offers practical advice on incorporating these practices into your busy schedule, making it easier than ever to reap the benefits. Skeptical about the science behind these practices? "Healing Within" presents a wealth of scientific research and evidence to support the mental health benefits of yoga and meditation, providing you with a solid foundation for your practice. Take the first step towards a happier, healthier mind and embrace the transformative power of yoga and meditation. Purchase "Healing Within" today and unlock the tools you need to support your mental health and personal growth journey.

Author : Gary Kraftsow
Publisher : Penguin
ISBN 13 : 9780140195699
Total Pages : 356 pages
Book Rating : 4.96/5 ( download)

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Download or read book Yoga for Wellness written by Gary Kraftsow and published by Penguin. This book was released on 1999-10-01 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-reknowned teacher shows how Yoga can not only make you feel better - it can make you feel well Yoga offers a great, low-impact way to increase flexibility and reduce stress. It also provides an alternative or augmentation to mainstream medicine. This classic fully illustrated and easy-to-follow guide draws on both the physical and spiritual components of Yoga therapy to show how you can use Yoga to heal any number of afflictions. Some of the areas covered include: - Common Aches and Pains: neck and shoulders, upper and lower back, hips and knees - Chronic Disease: digestive and respiratory problems, cardiovascular, lymphatic, and endocrine systems - Emotional Health: stress and disease,mental illness, anger, anxiety, and depression Yoga for Wellness presents specific case studies and specific sequences, which can be adapted to your individual needs. And with photographs illustrating each step of every sequence, it the perfect book for beginners as well as experienced practioners including teachers. "I highly recommend this fascinating, practical guide to the ancient art of Yoga." - Mitchell L Gaynor, M.D., Director of the Strang Cancer Prevention Center and author of Sounds of Healing

Author : Heather Mason
Publisher : Handspring Publishing
ISBN 13 : 9781909141353
Total Pages : 0 pages
Book Rating : 4.56/5 ( download)

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Download or read book Yoga for Mental Health written by Heather Mason and published by Handspring Publishing. This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is an industry reference guide for how and why yoga therapy can be used as an adjunct treatment in mental health. The first two chapters detail yoga's history as a mental health intervention and the underlying physiological mechanisms, while following chapters look in depth at different mental health conditions from both a yoga and clinical perspective exploring the use of yoga in therapeutic practice. Not only will the book serve as a reference, but also a bridge between yoga therapy and healthcare, helping to add to the process of growing integration.