The Scandinavian Guide To Happiness

Author : Editors of Whalen Book Works
Publisher : Whalen Book Works
ISBN 13 : 1951511212
Total Pages : 208 pages
Book Rating : 4.10/5 ( download)

DOWNLOAD NOW!

Download or read book The Scandinavian Guide to Happiness written by Editors of Whalen Book Works and published by Whalen Book Works. This book was released on 2021-01-05 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make time for the things that really matter in life. Find balance and happiness in your daily life, the Scandinavian way, with The Scandinavian Guide to Happiness! There’s a reason Finland, Denmark, Norway, Iceland, and Sweden consistently rank as the top 5 happiest countries on earth! Find out the secrets to their happiness and fulfillment in The Scandinavian Guide to Happiness, which shares centuries of Nordic wisdom, including: - Lykke: Happiness is all around you (Denmark) - Lagom: Just the right amount—not too much, not too little (Sweden) - Fika: Taking daily coffee breaks and other comforting rituals (Sweden) - Hygge: Coziness brings comfort, courage, and happiness (Denmark) - Sisu: Everyday courage, grit, and determination & acting rationally in the face of adversity These basic principles will help you see how to have a happy life without buying anything, changing yourself, or making any other crazy drastic changes! Topics include Simplicity, Happiness, Health & Wellness, Relationships, Nature-Inspired Living, and more. Full of inspiring, encouraging ideas—and charming illustrations!—this thoughtful Scandinavian guide is sure to put a happy glow on your life.

Author : Bertil Marklund
Publisher : Greystone Books Ltd
ISBN 13 : 1771642920
Total Pages : 93 pages
Book Rating : 4.27/5 ( download)

DOWNLOAD NOW!

Download or read book The Nordic Guide to Living 10 Years Longer written by Bertil Marklund and published by Greystone Books Ltd. This book was released on 2017-04-29 with total page 93 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Swedish doctor shares the secrets of Nordic health and happiness in this short guide to living a longer life. The Nordic Guide to Living 10 Years Longer is a pragmatic little book that channels the simple, healthy lifestyle of Scandinavia. Swedish doctor Bertil Marklund covers broad ground in just over one-hundred pages, providing a comprehensive guide to lifestyle choices, including sleep, diet, exercise, and the negative impact of stress; he also introduces the concept of lagom, a Swedish take on moderation. We can all adopt the ten tips outlined in the book without completely rethinking the way we live. With his practical advice, Dr. Marklund gives you the power to make a difference in your own life—today, and in the future.

Author : Niki Brantmark
Publisher : HarperCollins UK
ISBN 13 : 0008260117
Total Pages : 288 pages
Book Rating : 4.18/5 ( download)

DOWNLOAD NOW!

Download or read book Lagom: The Swedish Art of Living a Balanced, Happy Life written by Niki Brantmark and published by HarperCollins UK. This book was released on 2017-09-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Uncover the secrets of the Swedish philosophy of life called Lagom – meaning ‘just enough’. At its core is the idea that we can strike a healthy balance with the world around us without having to make extreme changes, and without denying ourselves anything.

Author : Barbara Hayden
Publisher :
ISBN 13 : 9781952191077
Total Pages : 198 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book Hygge and Lagom written by Barbara Hayden and published by . This book was released on 2020-01-19 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: Two manuscripts in one book: Hygge: Unlock the Danish Art of Coziness and Happiness Lagom: What You Need to Know About the Swedish Art of Living a Balanced Life

Author : Meik Wiking
Publisher : HarperCollins
ISBN 13 : 0062658816
Total Pages : 240 pages
Book Rating : 4.14/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Hygge written by Meik Wiking and published by HarperCollins. This book was released on 2017-01-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller Embrace Hygge (pronounced hoo-ga) and become happier with this definitive guide to the Danish philosophy of comfort, togetherness, and well-being. Why are Danes the happiest people in the world? The answer, says Meik Wiking, CEO of the Happiness Research Institute in Copenhagen, is Hygge. Loosely translated, Hygge—pronounced Hoo-ga—is a sense of comfort, togetherness, and well-being. "Hygge is about an atmosphere and an experience," Wiking explains. "It is about being with the people we love. A feeling of home. A feeling that we are safe." Hygge is the sensation you get when you’re cuddled up on a sofa, in cozy socks under a soft throw, during a storm. It’s that feeling when you’re sharing comfort food and easy conversation with loved ones at a candlelit table. It is the warmth of morning light shining just right on a crisp blue-sky day. The Little Book of Hygge introduces you to this cornerstone of Danish life, and offers advice and ideas on incorporating it into your own life, such as: Get comfy. Take a break. Be here now. Turn off the phones. Turn down the lights. Bring out the candles. Build relationships. Spend time with your tribe. Give yourself a break from the demands of healthy living. Cake is most definitely Hygge. Live life today, like there is no coffee tomorrow. From picking the right lighting to organizing a Hygge get-together to dressing hygge, Wiking shows you how to experience more joy and contentment the Danish way.

Author : Tim Rayborn
Publisher : Cider Mill Press
ISBN 13 : 1400251893
Total Pages : 113 pages
Book Rating : 4.96/5 ( download)

DOWNLOAD NOW!

Download or read book Hygge Simplified written by Tim Rayborn and published by Cider Mill Press. This book was released on 2024-05-14 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Hygge Simplified, learn how to find happiness with this essential Scandinavian mindset! Hygge has taken the world by storm, and now you too can find comfort and safety in the company of others, as well as alone at home. Unlike so much self-help, hygge is fairly simple and straightforward, ranging from different lighting to storage and wardrobe. This lifestyle is about more than reducing clutter, however; it is about personal growth so you are living a life of confidence and balance. While the principles of hygge are applicable to people in all phases of life, start off friends and family in their new home with this ideal housewarming gift. Happiness is here with Hygge Simplified!

Author : Ole Hansen
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781983577352
Total Pages : 44 pages
Book Rating : 4.59/5 ( download)

DOWNLOAD NOW!

Download or read book Hygge the Complete Book of Hygge written by Ole Hansen and published by Createspace Independent Publishing Platform. This book was released on 2018-01-05 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple pleasures, comfort and a slow life without fuss are a new way of life, coming from Denmark, which makes us appreciate and be content with simple things. The unusual name of the Hygge philosophy became one of the main new words of 2016, and in 2017, the trend spread from the atmospheric interior and warm everyday life to appearance and clothing. Hygge is the direction of Scandinavian philosophy. In Danish, this means happiness. What is the secret of Scandinavian happiness? I will tell you about this in my book. This philosophy has many admirers. My cozy book will tell you about the popular concept, which includes getting joy from work, the opportunity to live without haste, in perfect harmony and balance, getting joy from being at home and looking out the window at the raging winds, the gray sky, and torrential rain. Let us sit next to the fireplace and have a cup of tea. Do not forget about warm and soft pajamas! That is what Scandinavian happiness means. We drink delicious tea in pajamas! What will the philosophy of the hygge give you? The smell of freshly baked muffins, the drizzle of rain on the roof of the house, the glint in the eyes of the smiling grandmother, who is so glad to see you, the dust on the old turntable, the laughter of the child, the breath of the morning dew, and most importantly the purring of the cat. Hygge will change your views on life. Follow this philosophy can be regardless of your citizenship and residence, because home comfort is an international phenomenon. All of the above creates a comfort in our hearts, makes us smile and give us a sense of calmness. The best thing that a person can do is create a hygge in his own house and in the soul of other people. This philosophy will please you very much, and I think that it will never go out of style! Give your loved ones a hygge, love them, and give them emotions! In addition, my book will become your guide, which will help you to find peace and learn to enjoy details that you did not notice before. Moreover, remember, hygge is not just a fashion; it is an important page in your life! Good luck!

Author : Meik Wiking
Publisher : Penguin UK
ISBN 13 : 0241283930
Total Pages : 327 pages
Book Rating : 4.36/5 ( download)

DOWNLOAD NOW!

Download or read book The Little Book of Hygge written by Meik Wiking and published by Penguin UK. This book was released on 2016-09-01 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL, NEW YORK TIMES AND SUNDAY TIMES BESTSELLER, WITH OVER A MILLION COPIES SOLD WORLDWIDE Guaranteed to bring warmth and comfort into your life, The Little Book of Hygge is the book we all need. Denmark has an international reputation for being one of the happiest nations in the world, and hygge is widely recognised to be the magic ingredient. Hooga? Hhyooguh? Heurgh? It is not really important how you pronounce or even spell it. What is important is that you feel it. Whether you're cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends, hygge is about creating an atmosphere where we can let your guard down. The definitive, must-read introduction to Hygge, written by Meik Wiking, CEO of the Happiness Research Institute, this book is packed full of original research, recipes and ideas to help you add a touch of hygge to your life. 'The best qualified author . . . cosy and engaging' Sunday Express 'Infectiously positive . . . the best beginner's guide' Mail on Sunday 'This book explains everything you need to know about the Danish art of living well' Metro

Author : Christian Bjørnskov
Publisher : University of Wisconsin Pres
ISBN 13 : 029933404X
Total Pages : 105 pages
Book Rating : 4.48/5 ( download)

DOWNLOAD NOW!

Download or read book Happiness in the Nordic World written by Christian Bjørnskov and published by University of Wisconsin Pres. This book was released on 2021-07-13 with total page 105 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many experts attribute the Nordic region?s high levels of happiness to factors such as greater relative national wealth, wellfunctioning institutions, or the welfare state model. Instead, economist Christian Bjørnskov argues that the true key to national happiness is social trust ? the ability to trust other people one does not know personally.00The populations in three of the five Nordic countries are also characterized by a very strong sense of personal freedom. These two factors contribute to a fuller and richer life. Bjørnskov ends by discussing to what extent these elements can be exported to other parts of the world. --

Author : Justin Ashley
Publisher : Free Spirit Publishing
ISBN 13 : 1631987291
Total Pages : 202 pages
Book Rating : 4.98/5 ( download)

DOWNLOAD NOW!

Download or read book Blaze Your Own Trail written by Justin Ashley and published by Free Spirit Publishing. This book was released on 2023-09-19 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Empower teens to build their own paths with strategies that encourage self-discovery, autonomy, and connection. Blaze Your Own Trail invites teens to consider their values, goals, and interests, and take steps toward building the life—and blazing the trail—they want for themselves. Teens follow the three sections of the book—the inner path, the outer path, and the onward path—to explore a breadth of topics, from developing a vision for their future and boosting their self-regulation strategies and emotional intelligence to making time for rest, practicing gratitude, and connecting with others. This student-facing partner to The Balanced Teacher Path presents teens with ideas for seeking purpose, joy, and balance in their lives. To enrich and inform the book, award-winning teacher Justin Ashley surveyed the teens he's worked with. Blaze Your Own Trail gives teens the freedom to read what's most relevant to them in the moment with short, easy-to-digest chapters. Far from a prescriptive guidebook, Blaze Your Own Trail supports teens in their journey to creating their own path—and destination.