The Scandinavian Skincare Bible

Author : Johanna Gillbro
Publisher : Scribe Us
ISBN 13 : 9781950354351
Total Pages : 208 pages
Book Rating : 4.50/5 ( download)

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Download or read book The Scandinavian Skincare Bible written by Johanna Gillbro and published by Scribe Us. This book was released on 2021-02-09 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Cutting-edge research about the skin's microbiome in this Swedish bestseller that will revolutionize the way you treat your skin. Beautiful, healthy skin is a holy grail for teens with acne and adults with wrinkles alike, and multi-step beauty routines are all the rage. But we know surprisingly little about our largest organ. Think drinking water will replenish your skin? Think again. More products, better skin? Nope. And an expensive product doesn't guarantee reliable results. You don't need to cleanse your skin in the morning; in fact, too much cleansing can be damaging. Toner is redundant, natural products are not always best, and bacteria are not the enemy--and that's just the beginning! The Scandinavian Skincare Bible is the first comprehensive guide to skincare that also teaches you about the ingredients of skincare products, including the relationship between gut health and skin. By the end of this book, you'll know exactly what it is you're putting on your skin, and which ingredients to look for, and look out for. The Scandinavian Skincare Bible challenges how we look at skincare today.

Author : Sarah Stacey
Publisher :
ISBN 13 : 9781856262675
Total Pages : 256 pages
Book Rating : 4.77/5 ( download)

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Download or read book The Beauty Bible written by Sarah Stacey and published by . This book was released on 1997 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offering advice to women who want to look and feel their best from head to toe, inside and out, this book caters for all lifestyles, from the hectic to the leisurely, and from the low-budget to the extravagant. Its topics range from skin and hair care to stress management, and makeovers to massage. The authors provide recommendations for long-lash mascara, essential oils, creams for the banishment of cellulite, cosmetic surgery, scents, spas, health farms, nutritional supplements, exercise, metabolism and massage.

Author : Dija Ayodele
Publisher : HarperCollins UK
ISBN 13 : 0008464162
Total Pages : 399 pages
Book Rating : 4.65/5 ( download)

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Download or read book Black Skin: The definitive skincare guide written by Dija Ayodele and published by HarperCollins UK. This book was released on 2021-11-25 with total page 399 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate skincare guide for Black women

Author : Anjali Mahto
Publisher : Penguin UK
ISBN 13 : 0241309115
Total Pages : 256 pages
Book Rating : 4.17/5 ( download)

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Download or read book The Skincare Bible written by Anjali Mahto and published by Penguin UK. This book was released on 2018-04-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'I now feel safe in the knowledge that I'm armed with the latest science-backed information about how to care for my skin' Chloe Brotheridge, author of The Anxiety Solution We all know that taking good care of our skin is the key to any effective health and beauty regime. But with so much conflicting information out there, the path to healthy skin can seem far from clear. Dr Anjali Mahto is one of the UK's leading consultant dermatologists. Equipped with years of expertise and the most up-to-date evidence, she sets out to cut through the noise and distinguish the nuggets from the nonsense. Chia seeds won't make your skin glow and lilac water is never going to reduce acne scarring. And, when it comes to the best products, high price doesn't necessarily mean high quality. Tackling common complaints such as acne and dryness, rosacea and aging, The Skincare Bible is your definitive companion to your body's biggest organ. Clear, concise and packed full of tips on the best products and routines, it will help you discover what works for you and find confidence in your own skin. This is yourexpert guide to great skin - pure and simple. 'A refreshing, fad-free guide to glowing skin. A must read for anyone struggling with their skin health' Dr Megan Rossi

Author : Imelda Burke
Publisher : Random House
ISBN 13 : 1473529484
Total Pages : 320 pages
Book Rating : 4.89/5 ( download)

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Download or read book The Nature of Beauty written by Imelda Burke and published by Random House. This book was released on 2016-12-01 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: The definitive guide to a new generation of natural beauty, skincare and makeup. 'Emma Watson's Natural Beauty Guru' Racked.com This honest, expert book will teach you how to recognise what your skin needs and how to buy the best products for you. It offers both time-honoured and modern techniques, tips and guidance for all ages, and showcases the powerful natural ingredients and brands that all beauty lovers should know about. '[Imelda's book] is amazing' Emma Watson, IntoTheGloss.com 'Imelda and her team have been teaching their customers, including me, about the best botanical brands out there for years. Now all their experience is bound together in this wonderful beauty guide.' Melissa Hemsley 'Imelda is the go-to person for natural beauty in London, I’ve learnt so much from her and her team' Ella Mills, Delicious Ella 'I can't put this book down #bestbeautytips' Tata Harper

Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.92/5 ( download)

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Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Laurie Halse Anderson
Publisher : Farrar, Straus and Giroux (BYR)
ISBN 13 : 1466897872
Total Pages : 384 pages
Book Rating : 4.78/5 ( download)

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Download or read book Speak: The Graphic Novel written by Laurie Halse Anderson and published by Farrar, Straus and Giroux (BYR). This book was released on 2018-02-06 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: The critically acclaimed, award-winning, modern classic Speak is now a stunning graphic novel. "Speak up for yourself—we want to know what you have to say." From the first moment of her freshman year at Merryweather High, Melinda knows this is a big fat lie, part of the nonsense of high school. She is friendless—an outcast—because she busted an end-of-summer party by calling the cops, so now nobody will talk to her, let alone listen to her. Through her work on an art project, she is finally able to face what really happened that night: She was raped by an upperclassman, a guy who still attends Merryweather and is still a threat to her. With powerful illustrations by Emily Carroll, Laurie Halse Anderson's Speak: The Graphic Novel comes alive for new audiences and fans of the classic novel. This title has Common Core connections.

Author : Kate Oliver
Publisher : Piatkus Books
ISBN 13 : 9780349429359
Total Pages : 256 pages
Book Rating : 4.59/5 ( download)

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Download or read book Rise and Shine written by Kate Oliver and published by Piatkus Books. This book was released on 2022-03-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Invite more happiness, wellbeing and success into your life, one morning at a time The way you start your morning matters - it sets the tone for the rest of your day, shaping your mood, focus and productivity. In Rise and Shine, psychologist Kate and therapist Toby share their innovative approach to embracing mornings: the S.H.I.N.E. method. A unique and flexible way to build positive, long-term habits, S.H.I.N.E. represents the five elements we all need in our mornings: - Silence - create stillness, peace and reflection - Happiness - discover techniques to help you begin the day on the right side of bed - Intention - find practices that empower you to shape your day - Nourishment - feed your mind, body and soul - Exercise - get your body moving, creating energy for the day ahead Based on the latest scientific research, as well as ancient traditions and insights gathered from decades of personal and professional experience, Rise and Shine offers thirty different practices that will encourage you to curate a routine that blends seamlessly with your lifestyle. Because by changing your mornings, you can change your life.

Author : Peter Archer
Publisher : Simon and Schuster
ISBN 13 : 1507201443
Total Pages : 224 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Book of Viking Myths written by Peter Archer and published by Simon and Schuster. This book was released on 2017-02-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating new book reveals the origins of the Vikings—from Thor and Leif Erikson to Loki and the Valkyries—and the tales that have influenced our own lives. For thousands of years, Vikings have held a storied place in our culture—their distinct appearance, their mighty longships, their reputation for causing death and destruction. But who were these strange and mysterious folk? The Book of Viking Myths retells the stories of the Viking people, with myths of their gods and goddesses, monsters, and great heroes. From tales of the beautiful and powerful Freyja, to the gold-toothed Heimdallr, to the wolf Fenrir, Peter Archer explores all the figures and tales that make up Norse mythology. Along with these legends of seafaring, dwarves, giants, and the exploits of Thor, you will also discover the influences that Viking culture has had on our own lives. It’s a true exploration of Nordic culture—and a glimpse into the history and lore of these fabled Nordic warriors.

Author : Peter R. Costello
Publisher : Lexington Books
ISBN 13 : 0739168231
Total Pages : 355 pages
Book Rating : 4.33/5 ( download)

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Download or read book Philosophy in Children's Literature written by Peter R. Costello and published by Lexington Books. This book was released on 2012 with total page 355 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book allows philosophers, literary theorists, and education specialists to come together to offer a series of readings on works of children's literature. Each of their readings is focused on pairing a particular, popular picture book or a chapter book with philosophical texts or themes. The book has three sections--the first, on picturebooks; the second, on chapter books; and the third, on two sets of paired readings of two very popular picturebooks. By means of its three sections, the book sets forth as its goal to show how philosophy can be helpful in reappraising books aimed at children from early childhood on. Particularly in the third section, the book emphasizes how philosophy can help to multiply the type of interpretative stances that are possible when readers listen again to what they thought they knew so well. The kinds of questions this book raises are the following: How are children's books already anticipating or articulating philosophical problems and discussions? How does children's literature work by means of philosophical puzzles or language games? What do children's books reveal about the existential situation the child reader faces? In posing and answering these kinds of questions, the readings within the book thus intersect with recent, developing scholarship in children's literature studies as well as in the psychology and philosophy of childhood.