The Science Of Rugby

Author : Craig Twist
Publisher : Routledge
ISBN 13 : 113513541X
Total Pages : 278 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Science of Rugby written by Craig Twist and published by Routledge. This book was released on 2014-11-20 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Science of Rugby is the only book to examine the scientific principles underpinning the preparation of rugby players for high performance. Drawing on the very latest scientific evidence, and covering both codes (union and league), the book explores every aspect of preparation and performance that introduces best practice by leading coaches and sports science professionals from around the rugby world. The book covers key topics such as: Physical preparation and conditioning Strength and power training Monitoring match and training demands Match-day strategies for enhancing physical and technical performance Management of fatigue and recovery Training and playing in the heat Travel and jet lag Injury epidemiology Psychological preparation Performance analysis Biomechanics Nutrition Talent identification and youth development The book also incorporates several case-studies to demonstrate how scientific principles have been applied in practice. No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Author : Kevin Till
Publisher : Routledge
ISBN 13 : 1000583325
Total Pages : 268 pages
Book Rating : 4.28/5 ( download)

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Download or read book Youth Rugby written by Kevin Till and published by Routledge. This book was released on 2022-06-01 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: Youth Rugby provides a summary of the latest and most up-to-date research evidence in relation to developing the youth rugby player. The book provides an overview of the latest scientific research for key topics related to the youth rugby player across the codes of rugby (union, league and 7’s; mainly league and union in youth players) whilst also summarising the quality of the evidence available and the limitations of this research and highlighting key future research directions. The book covers a range of fundamental scientific topics relating to paediatric exercise science, human physiology, youth athletic development and high-performance sport. Each author is an experienced researcher within their respective discipline related to the youth rugby player. The book includes chapters on: • Long-term athletic development, growth and maturation, talent identification and the physical demands of youth rugby training and match-play. • Physical characteristics and the current evidence behind training methods to promote desired physical qualities. • Fatigue and recovery, the tackle, psychosocial development, nutrition and injury prevalence and prevention. This text is essential reading for all scientists, students and applied researchers wanting to develop world-class, evidence-based programmes for their youth athletes.

Author : Bruce Davies
Publisher : Taylor & Francis
ISBN 13 : 1000369951
Total Pages : 188 pages
Book Rating : 4.53/5 ( download)

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Download or read book The Dynamics of Modern Rugby written by Bruce Davies and published by Taylor & Francis. This book was released on 2021-03-31 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: The modern game of rugby football has become gladiatorial, whereby muscular athletic players are involved in a form of collision chess with sophisticated defences smothering the offensive skills that were at one time a more dominant feature of the game. The contributors to this book consider the physical, mental and nutritional demands of the game in its present form and how best to acquire these attributes in the most effective and efficient manner. The inevitable injuries that are associated with collision are considered in terms of prevention and the most effective forms of treatment. New concepts to improve exercise capacity, game preparation and recovery are discussed in conjunction with the modern coaching theories of the game. The possible changes to the rules are discussed by two outstanding International referees, and the future vision for World Rugby is outlined by the President of World Rugby. The Dynamics of Modern Rugby is both a unique and contemporary addition to the rugby literature and, as such, is essential reading for any student, researcher, coach, sports scientist, physiotherapist, nutritionist or clinician with an interest in rugby.

Author : Michael Petri
Publisher : R Is for Rugby LLC
ISBN 13 : 9780986365300
Total Pages : 42 pages
Book Rating : 4.00/5 ( download)

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Download or read book R Is for Rugby written by Michael Petri and published by R Is for Rugby LLC. This book was released on 2015 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: R is for Rugby: An Alphabet Book takes readers on a learning adventure through the alphabet to explore this incredible game. Each letter offers an opportunity to discover positions, tactics, and terminology that will make even non-ruggers want to lace up their boots With more than 2.3 million players in over 100 countries across six continents, rugby is one of the most popular sports in the world. It is also the fastest growing team sport for children ages six through twelve in the United States according to the Sports and Fitness Industry Association. Its variant, rugby 7s, is set to make its eagerly awaited debut at the 2016 Olympic Games. R is for Rugby: An Alphabet Book is written by three-time Rugby World Cup veteran and USA National Team player Mike Petri. Mike has over 50 test caps for the USA and has featured for the Newport Gwent Dragons as well as the invitational, prestigious Barbarians squad. Outside of his competitive rugby, he is a high school math and science teacher as well as a varsity rugby coach at Xavier High School in New York City.

Author : Craig Twist
Publisher : Taylor & Francis
ISBN 13 : 1000870782
Total Pages : 235 pages
Book Rating : 4.87/5 ( download)

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Download or read book The Science of Rugby written by Craig Twist and published by Taylor & Francis. This book was released on 2023-05-05 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: Coaches, practitioners and medical staff working in the worldwide sport of rugby will frequently apply scientific principles to their programmes to inform the practice, performance, health, well-being and development of their athletes. This book explores the scientific principles underpinning the preparation and management of rugby players in both codes and modified versions of the sport. Applied examples are also provided throughout to understand the practical application of the material in a real-world context. This new edition of The Science of Rugby offers a significant contribution to the field of rugby science that will act as a useful resource to scientists, coaches, practitioners and students interested in rugby. New chapters and key topics include: Physical and psychological preparation for rugby Planning and monitoring of training Managing fatigue, recovery and nutrition Effects of different environmental conditions and travel on performance The mechanics of rugby techniques and injury Young players and talent identification Considerations for training the female rugby player Modified rugby, including rugby sevens, touch, tag and wheelchair rugby No other book bridges the gap between theory and applied practice in rugby, from grass roots to elite international standard, and therefore this is essential reading for any student, researcher, sport scientist, coach, physiotherapist or clinician with an interest in the game.

Author : Kevin Till
Publisher : Crowood
ISBN 13 : 1785001078
Total Pages : 265 pages
Book Rating : 4.79/5 ( download)

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Download or read book Science of Sport: Rugby written by Kevin Till and published by Crowood. This book was released on 2015-11-23 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over the last 20 years the professionalization of both codes of rugby (league and union) has led to increasing demands on players. The Science of Sport: Rugby provides a comprehensive and accessible overview of the science behind preparing for performance in rugby. Using key scientific research and practical applications, the book offers an insight into how science can inform practice to improve player performance. The authors contributing to this book are world leading in their respective fields, ranging from academics researching rugby performance to practitioners delivering this information within the professional game. This new book covers: movement and physiological demands; fitness testing; fatigue and recovery; nutrition; strength and conditioning; injury rehabilitation; decision-making; skill assessments; young rugby players; talent identification and development; referees and finally, coaching planning and practice. This book bridges the gap between theory and practical application and includes forewords by Sir Ian McGeechan, OBE, Kevin Sinfield, MBE and Jamie Peacock, MBE. Illustrated with 38 colour images and diagrams.

Author : Adam R. Nicholls
Publisher : Human Kinetics
ISBN 13 : 1492582395
Total Pages : 240 pages
Book Rating : 4.97/5 ( download)

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Download or read book Focused for Rugby written by Adam R. Nicholls and published by Human Kinetics. This book was released on 2012-03-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: To be a complete rugby player, you must master both the physical and mental skills of the game. You must be prepared, committed and determined to succeed. You must be focused—Focused for Rugby. Authors Dr. Adam Nicholls and Jon Callard, former England International player and professional coach, pool their years of experience and offer a mental training programme designed to maximise performance on the rugby field. You’ll learn instantly applicable strategies for coping with stress, building confidence, managing emotions, and leading a team. You’ll even go inside the zone so you can be at your best in even the most pressure-filled situations. Focused for Rugby is more than a psychology text; it is a training programme that will sharpen mental skills and unleash your full potential. Expert advice and step-by-step techniques will transfer directly to your game. Focused for Rugby is your complete guide to becoming a complete player.

Author : David Ross Black
Publisher : Manchester University Press
ISBN 13 : 9780719049323
Total Pages : 180 pages
Book Rating : 4.26/5 ( download)

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Download or read book Rugby and the South African Nation written by David Ross Black and published by Manchester University Press. This book was released on 1998 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Conventional historical and political analyses of South Africa have frequently neglected the vital role of sport in general, and rugby in particular. This book fills the gap through a critical interpretation of rugby's role in the development of white society, its role in shaping significant social divisions, and its centrality to the apartheid era "power elite".

Author : Helene Joncheray
Publisher : Routledge
ISBN 13 : 1000411281
Total Pages : 149 pages
Book Rating : 4.87/5 ( download)

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Download or read book Women in Rugby written by Helene Joncheray and published by Routledge. This book was released on 2021-04-27 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first book to introduce key themes in the study of women’s rugby from multi-disciplinary perspectives, including history, sociology, gender studies, sport development and sport science. Featuring contributions from leading researchers and former international players from across Canada, England, France, New Zealand and the USA, the book opens with a global history of women’s rugby, locating the game in the wider context of the development of women’s sport and exploring important social issues such as race, gender and violence. The book then looks at training and performance analysis at pitch level, helping the reader get a sense of the game from the ground up, before focusing on women’s rugby through the eyes of others (such as rugby coaches), women’s experiences of rugby’s culture and promotional culture. This is fascinating reading for anybody with an interest in women’s sport, rugby, sport and social issues, sport development, or sport history.

Author : Mike Davis
Publisher : Michael Joseph
ISBN 13 : 9780720715972
Total Pages : 162 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Science of Rugby Football written by Mike Davis and published by Michael Joseph. This book was released on 1985 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: