The Sensible Sleep Solution

Author : Andrea Grace
Publisher : Sheldon Press
ISBN 13 : 1399803522
Total Pages : 170 pages
Book Rating : 4.26/5 ( download)

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Download or read book Andrea Grace’s Gentle Sleep Solutions written by Andrea Grace and published by Sheldon Press. This book was released on 2022-08-18 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge. Featuring up-to-date safe sleeping guidance, and drawing on the latest clinical expertise, this book will help you to devise a gentle, sustainable sleep plan which will work for you and your baby. It is based on Andrea Grace's work with hundreds of families, and her decades of experience as the UK's longest-standing sleep consultant, to successfully formulate a gentle, sustainable approach without crying it out, or unnecessary distress for you or your child. It includes coverage of a variety of different needs, from colic to reflux and eczema, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. WHAT PARENTS SAY: 'We loved Andrea's method because it was gentle, kind and based around the needs of the baby.' 'Andrea has transformed our lives, she is amazing, a sleep guru!' 'I trusted Andrea and the results spoke for themselves from the very start.' 'I can't recommend Andrea Grace highly enough.'

Author : Sarah Blunden
Publisher : Wakefield Press
ISBN 13 : 1862549478
Total Pages : 178 pages
Book Rating : 4.70/5 ( download)

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Download or read book The Sensible Sleep Solution written by Sarah Blunden and published by Wakefield Press. This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Sensible Sleep Solution and the COTSS techniques outlined in this book have been devised and successfully used for many years by Dr Sarah Blunden in her sleep clinic and by Angie Willcocks in her psychology practice.

Author : Brian Symon
Publisher : OUP Australia & New Zealand
ISBN 13 : 9780195517866
Total Pages : 0 pages
Book Rating : 4.65/5 ( download)

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Download or read book Silent Nights written by Brian Symon and published by OUP Australia & New Zealand. This book was released on 2005-03-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent Nights provides a sound, no-nonsense guide to how babies sleep and why they cry. It shows how this knowledge can be applied in practical ways to help normal, healthy babies to establish sleeping patterns that will benefit the entire family.

Author : Sasha Stephens
Publisher : Sasha Stephens
ISBN 13 :
Total Pages : 108 pages
Book Rating : 4./5 ( download)

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Download or read book The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems written by Sasha Stephens and published by Sasha Stephens. This book was released on with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review "Original, practical and very effective. This new approach to insomnia will change lives." -- Dr W Rosental, Consultant Psychiatrist and Addiction Specialist. Product Description To those who are longing for a good night's sleep To those addicted to sleeping pills To those who would give anything to get over their insomnia To those for whom 'nothing ever seems to work' To every person who has suffered the horror of chronic insomnia, to every insomniac everywhere... ...this is for you The Effortless Sleep Method is the book insomniacs all over the world have been waiting for, even those for whom 'nothing ever works'. This highly practical and hugely effective method offers a simple and permanent solution for long-term and new insomniacs alike. The Effortless Sleep Method gives you something no other sleep aid can - an entirely different way of looking at insomnia. The step-by-step insomnia recovery programme contained in this book doesn't just treat insomnia, it totally undermines it. This is not another dry as dust reference book written by a doctor, but a lively, empowering book which connects the sufferer intimately to one who has gone through the same pain. Many insomnia books follow a similar format: scientific information about sleep, a section on sleep hygiene and a set of relaxation techniques, all interspersed with various case studies. While in some cases this will be helpful in learning how to sleep better, for many, this will never be enough. The chronic insomniac can think his or her way around the sleep hygiene, will doubt the validity of the case studies and will fight the relaxation techniques. The chronic insomniac has been there, done that; the chronic insomniac has an answer for everything. This book is entirely different in its approach to insomnia. Yes, there are practical changes to make, but the real magic lies in the changes it will make to your thinking. Because of this, the approach in the book is not only useful in treating insomnia; once mastered, the principles can be extended into other areas of your life. What will you get from The Effortless Sleep Method? - You will discover a truly permanent solution to chronic insomnia, even if you have suffered for decades - You may end up sleeping better that you have ever done, - Discover the one simple rule which can instantly improve your sleep - Learn the secret most doctors won't tell you - You will finally understand why 'nothing seems to work', no matter how many remedies and sleep aids you try - Learn the astonishing and unexpected ways in which you may be sabotaging your own recovery with everyday talk and activities - Hear a new and surprising take on sleep restriction therapy, which explains why it may not have worked for you - You will feel empowered, optimistic, acquire a positive outlook and feel more in control of your life in general The ability to sleep soundly, naturally and unaided is the desire of every chronic insomniac. This book will guide you to rediscovering your innate ability to sleep without pills, potions or external sleep aids. When The Effortless Sleep Method is followed properly, the results can be incredible. Many people report sleeping better than they have ever done. Now, anyone really can have perfect sleep.

Author : Sarah Ockwell-Smith
Publisher : Hachette UK
ISBN 13 : 0349405212
Total Pages : 307 pages
Book Rating : 4.16/5 ( download)

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Download or read book The Gentle Sleep Book written by Sarah Ockwell-Smith and published by Hachette UK. This book was released on 2015-03-05 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Gentle Sleep Book offers gentle, reassuring and effective solutions to addressing the common sleep problems of newborns to five-year-olds. 'This book should be called The Sleep Bible and needs to be in every parent's bedside drawer' Marneta Viegas, founder of Relax Kids Are you exhausted by your baby's night-time waking or frustrated by your toddler's reluctance to go to bed? Would you prefer a gentler approach than sleep-training techniques such as controlled crying or pick up/put down? The first five years of parenting are filled with worries and preoccupations, but, for the vast majority, none of them is as pressing as the lack of sleep. In this revised and updated edition of her bestselling book, Sarah Ockwell-Smith offers a gentle, effective prescription for addressing the common sleep challenges encountered by parents of newborns to five-year-olds. Treading a carefully balanced line between the needs of sleep-deprived parents and those of the child, Sarah offers reliable, evidence-based advice including: *How long we can expect our children to sleep at each stage of development. *Why much of the popular advice on sleep is inaccurate and counterproductive. *How to approach common issues including frequent waking, night terrors and bedtime refusal. Sarah's practical suggestions for each developmental stage include how to create a consistent bedtime routine and optimal conditions for sleep, the effect of diet, and how to use comfort objects effectively. This revised and updated edition includes new chapters providing specific advice on daytime naps (when and how to drop them) and how to take care of your own needs and emotions during the early years of disrupted sleep, because your feelings and health matter too.

Author : Peter Hauri
Publisher : Wiley
ISBN 13 : 9780471394990
Total Pages : 0 pages
Book Rating : 4.98/5 ( download)

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Download or read book No More Sleepless Nights, Workbook written by Peter Hauri and published by Wiley. This book was released on 2000-12-27 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this sensible, simple-to-follow workbook, based on the acclaimedNo More Sleepless Nights program, one of the world's leadinginsomnia experts gives you the tools to be your own sleeptherapist. Filled with interactive quizzes, sleep logs, andself-evaluation exercises, which may be used in conjunction withthe patented Sleep Timer, the workbook will help you uncover theunderlying cause of your own sleep problem, and then put together apersonalized action plan for getting a good night's rest. With advice on improving sleep hygiene and diet, the rightexercise, relaxation techniques, and more, No More SleeplessNights Workbook helps you conquer your own poor sleep rightnow. More importantly, it equips you to beat it again if it everreturns to disturb your dreams.

Author : Ann Richardson
Publisher :
ISBN 13 : 9781919992792
Total Pages : 178 pages
Book Rating : 4.90/5 ( download)

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Download or read book Sleep Sense written by Ann Richardson and published by . This book was released on 2007 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you suffering from sleep deprivation because your baby will just not sleep through the night? Have you tried everything and reached the end of your tether? Then this is the book you have been waiting for. It offers the same simple, sensible solutions to ensure you and your baby will got a good night's sleep by establishing healthy sleeping habits. Learn to set the stage for sleep with: realistic expectations; appropriate sensory experiences during the day; the right sleep zone; the elimination of hunger or medical reasons for night wakings; healthy and sufficient day sleeps; good sleep associations to prime your baby for independent night soothing and teach him to re-settle by himself; solutions for separation issues. In addition the book offers an age-related trouble shooting section where desperate parents will find quick fixes. The Sleep sense approach to sleep coaching is gentle and based on the natural and age-appropriate capacity your baby has for self-calming or soothing, and for separation from you.

Author : Diana G. Blanco
Publisher :
ISBN 13 : 9780983522102
Total Pages : 284 pages
Book Rating : 4.03/5 ( download)

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Download or read book Smooth Baby Sleep: 6 Simple Steps to Gently Help Your Child Sleep written by Diana G. Blanco and published by . This book was released on 2011-09 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: ** Customization and Gentleness are the Secret Ingredients to Successful Sleep Coaching ** For years parents have been receiving confusing and often contradictory information about the best methods to get their babies to sleep. But, what is really the best way to teach your baby to sleep and develop healthy sleep habits? Diana G. Blanco, strongly believes that no two children are alike, and therefore, there are no cookie-cutter solutions that work for every child when it comes to sleep. In Smooth Baby Sleep, Diana G. Blanco, presents a simple, gentle and customizable plan that works from birth to toddlerhood. After reading this book you will know how to: Understand your baby's sleep cues Design your child's optimal daily routines and schedules Gently help your child become an independent sleeper Teach your child sleep through the night and take restorative naps End bedtime battles and witching hours Solve common sleep challenges such as early rising, poor napping, frequent night wakings, transition to toddler bed, juggling breastfeeding and baby sleep, etc. Blanco's Smooth Baby Sleep allows you to reinforce your bond with your child, and maintain your commitment to your child's happiness, health and development; while you help him or her get a good night's sleep. Diana G. Blanco, MBA, CPFYC, is a distinguished baby and toddler sleep expert; and certified parenting, family, and youth professional coach. She holds a Masters degree from New York University and is a member of the American Academy of Sleep Medicine. She is the mother of twin girls, and the founder of Smooth Parenting. In her private practice, she helps parents around the world have a smoother, happier and easier parenting experience; which sometimes begins with overcoming sleep deprivation.

Author : Jennifer Lawler
Publisher : Dorling Kindersley Ltd
ISBN 13 : 0241882311
Total Pages : 360 pages
Book Rating : 4.13/5 ( download)

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Download or read book The Complete Idiot's Guide to Sleep Training Your Child written by Jennifer Lawler and published by Dorling Kindersley Ltd. This book was released on 2006-10-03 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Putting every child's sleep difficulties to bed for good. Since all children are different, even experienced parents may encounter problems with a new baby or young child who has trouble sleeping. In this guide, you will discover how to deal with your baby's changing sleep schedule, health issues that can affect a baby's sleep, what to do about different types of crying, and more. * Includes advice for babies, toddlers, and beyond-all in a 2-color interior

Author : W. Chris Winter
Publisher :
ISBN 13 : 9781524756024
Total Pages : pages
Book Rating : 4.24/5 ( download)

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Download or read book The Sleep Solution written by W. Chris Winter and published by . This book was released on 2017 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: