The Sprout Book

Author : Doug Evans
Publisher : St. Martin's Essentials
ISBN 13 : 125022618X
Total Pages : 170 pages
Book Rating : 4.81/5 ( download)

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Download or read book The Sprout Book written by Doug Evans and published by St. Martin's Essentials. This book was released on 2020-04-07 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!

Author : Ann Wigmore
Publisher : Penguin
ISBN 13 : 1101662387
Total Pages : 128 pages
Book Rating : 4.80/5 ( download)

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Download or read book The Sprouting Book written by Ann Wigmore and published by Penguin. This book was released on 1986-06-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.

Author : Steve Meyerowitz
Publisher : Sproutman Publications
ISBN 13 : 9781878736048
Total Pages : 228 pages
Book Rating : 4.43/5 ( download)

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Download or read book Sprouts, the Miracle Food written by Steve Meyerowitz and published by Sproutman Publications. This book was released on 1999 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.

Author : Dale Peck
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1599901609
Total Pages : 281 pages
Book Rating : 4.02/5 ( download)

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Download or read book Sprout written by Dale Peck and published by Bloomsbury Publishing USA. This book was released on 2009-06-01 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Moving from Long Island to Kansas after his mother dies, a teenager nicknamed Sprout deals with his father's drinking, his own sexuality, and a teacher who is determined to turn him into a winning essay writer.

Author : Rita Galchus
Publisher : Quarry Books
ISBN 13 : 1610588894
Total Pages : 160 pages
Book Rating : 4.98/5 ( download)

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Download or read book Homegrown Sprouts written by Rita Galchus and published by Quarry Books. This book was released on 2013-10-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!

Author : Mark Braunstein
Publisher : Book Publishing Company
ISBN 13 : 9781570670732
Total Pages : 148 pages
Book Rating : 4.30/5 ( download)

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Download or read book Sprout Garden written by Mark Braunstein and published by Book Publishing Company. This book was released on 1999 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.

Author : William Bryant Logan
Publisher : W. W. Norton & Company
ISBN 13 : 0393609421
Total Pages : 384 pages
Book Rating : 4.24/5 ( download)

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Download or read book Sprout Lands: Tending the Endless Gift of Trees written by William Bryant Logan and published by W. W. Norton & Company. This book was released on 2019-03-26 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Arborist William Bryant Logan recovers the lost tradition that sustained human life and culture for ten millennia. Once, farmers knew how to make a living hedge and fed their flocks on tree-branch hay. Rural people knew how to prune hazel to foster abundance: both of edible nuts, and of straight, strong, flexible rods for bridges, walls, and baskets. Townspeople cut their beeches to make charcoal to fuel ironworks. Shipwrights shaped oaks to make hulls. No place could prosper without its inhabitants knowing how to cut their trees so they would sprout again. Pruning the trees didn’t destroy them. Rather, it created the healthiest, most sustainable and most diverse woodlands that we have ever known. In this journey from the English fens to Spain, Japan, and California, William Bryant Logan rediscovers what was once an everyday ecology. He offers us both practical knowledge about how to live with trees to mutual benefit and hope that humans may again learn what the persistence and generosity of trees can teach.

Author : Allan Plenderleith
Publisher : Ravette Pub Limited
ISBN 13 : 9781841613123
Total Pages : 48 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Smelly Sprout written by Allan Plenderleith and published by Ravette Pub Limited. This book was released on 2008-09-11 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: Thrown out into the snow on Christmas Day, the smelly sprout comes up against a terribly rude Christmas tree, an awfully impolite snowman and, worst of all, a greedy fox. This is the charming story of a little sprout who just wants a home for Christmas.

Author : Rosie Greening
Publisher :
ISBN 13 : 9781803374123
Total Pages : 0 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Stinky Sprouts written by Rosie Greening and published by . This book was released on 2022-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody likes the Sprout family, who are nicknamed "the Stinky Sprouts". They're not like the cool carrot club, the funny turnips or the handsome leeks. They are stinky and green and left out of everything!So, one Christmas, the Sprouts hatch a plan to become the most popular vegetables around. Will their sneaky disguise be uncovered? Find out in this hilarious picture book, with bright illustrations and a sparkly snow globe on the cover!

Author : Isabell Shipard
Publisher :
ISBN 13 : 9780975825204
Total Pages : 136 pages
Book Rating : 4.08/5 ( download)

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Download or read book How Can I Grow and Use Sprouts as Living Food? written by Isabell Shipard and published by . This book was released on 2005 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: