The Strength Training Anatomy Workout

Author : Frederic Delavier
Publisher : Anatomy
ISBN 13 : 9781450400954
Total Pages : 256 pages
Book Rating : 4.57/5 ( download)

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Download or read book The Strength Training Anatomy Workout written by Frederic Delavier and published by Anatomy. This book was released on 2011 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 :
Total Pages : 148 pages
Book Rating : 4.48/5 ( download)

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Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2006 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Gives an inside view of the specific muscle(s) in action during every resistance training exercise.

Author : Bret Contreras
Publisher : Human Kinetics
ISBN 13 : 1450429297
Total Pages : 225 pages
Book Rating : 4.90/5 ( download)

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Download or read book Bodyweight Strength Training Anatomy written by Bret Contreras and published by Human Kinetics. This book was released on 2013-09-06 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9780736092265
Total Pages : 192 pages
Book Rating : 4.69/5 ( download)

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Download or read book Strength Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2010 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original.

Author : Frederic Delavier
Publisher : Human Kinetics
ISBN 13 : 1492585025
Total Pages : 360 pages
Book Rating : 4.22/5 ( download)

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Download or read book Delavier's Women's Strength Training Anatomy Workouts written by Frederic Delavier and published by Human Kinetics. This book was released on 2014-10-16 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt: Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9780736048132
Total Pages : 148 pages
Book Rating : 4.38/5 ( download)

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Download or read book Women's Strength Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2003 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains illustrations that highlight the muscles being used when performing a variety of exercises for the arms, shoulders, chest, back, legs, buttocks, and abdomen.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781492588511
Total Pages : 0 pages
Book Rating : 4.12/5 ( download)

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Download or read book Strength Training Anatomy Workout Three written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2019-05-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Books by best-selling author Frédéric Delavier have sold more than two million copies. His latest, The Strength Training Anatomy Workout III, is an advanced guide to the secrets of training. It will help you cross the plateau to achieve greater muscle development and gains.

Author : Ryan George
Publisher : Simon and Schuster
ISBN 13 : 1612435351
Total Pages : 187 pages
Book Rating : 4.50/5 ( download)

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Download or read book Freeweight Training Anatomy written by Ryan George and published by Simon and Schuster. This book was released on 2016-03-15 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight. • Isolate and exercise hard-to-sculpt muscles • Revolutionize your routine with unconventional weights • Add hardcore combination moves for a full-body workout

Author : Frédéric Delavier
Publisher : Anatomy
ISBN 13 : 9781450413992
Total Pages : 144 pages
Book Rating : 4.94/5 ( download)

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Download or read book Delavier's Core Training Anatomy written by Frédéric Delavier and published by Anatomy. This book was released on 2011 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs.

Author : Frédéric Delavier
Publisher : Human Kinetics Publishers
ISBN 13 : 9781492597414
Total Pages : 0 pages
Book Rating : 4.14/5 ( download)

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Download or read book Strength Training Anatomy for Athletes written by Frédéric Delavier and published by Human Kinetics Publishers. This book was released on 2020 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book provides information on training, injury prevention, and recovery for athletes in 48 sports"--