The Stress Management Handbook

Author : Eva Selhub
Publisher : Simon and Schuster
ISBN 13 : 1510730516
Total Pages : 240 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Stress Management Handbook written by Eva Selhub and published by Simon and Schuster. This book was released on 2019-01-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shift negativity into positivity in seconds. Happiness comes from getting what we want, be it love, recognition, money, and support, among others. But most people, in their search for happiness, find themselves pleasing everyone else over themselves until they end up with feelings of resentment, frustration, and anger. Whether they’re looking for love, work, solutions to a problematic marriage, or are facing an empty nest, health problems, or enormous levels of stress from living in the modern world, The Stress Management Handbook teaches readers how to speak and live from a place of love, rather than a place of frustration or resentment. Dr. Eva’s laser coach methods help readers understand anger and stress like they never have before, and offer crafted anger management tools to nurture themselves back to a place of happiness. Topics include: Understanding the stress response and negative emotions Uncovering your deep triggers Mindfulness to calm your madness Finding your power And more! Through the framework of Dr. Eva Selhub’s lighthearted and humorous guide to stress management, readers will learn how to use her tools to hone in on the cause of their anger and release it to find bliss.

Author : L. John Mason
Publisher :
ISBN 13 :
Total Pages : 218 pages
Book Rating : 4.89/5 ( download)

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Download or read book Guide to Stress Reduction written by L. John Mason and published by . This book was released on 1985 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: ...a guidebook to a variety of techniques for relaxation and the reduction of stress.

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826149473
Total Pages : 284 pages
Book Rating : 4.72/5 ( download)

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Download or read book Stress Management written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2002 with total page 284 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here is a comprehensive clinical manual focused on stress management and relaxation. It contains detailed descriptions of tactics for training the user in the methods of relaxation, positive thinking, time management, and more. Features validated self-tests (normed on over 1000 individuals), and first-time ever stress management motivations and irrational beliefs inventories. This hands-on resource is essential for practitioners introducing stress management techniques into their practice; students who are learning how to cope with stress; practitioners-in-training, and clinicians looking for a refresher course.

Author : Keith C. Herman
Publisher : Guilford Publications
ISBN 13 : 1462517986
Total Pages : 273 pages
Book Rating : 4.85/5 ( download)

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Download or read book Stress Management for Teachers written by Keith C. Herman and published by Guilford Publications. This book was released on 2014-11-06 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ideal for use in teacher workshops, this book provides vital coping and problem-solving skills for managing the everyday stresses of the classroom. Specific strategies help teachers at any grade level gain awareness of the ways they respond in stressful situations and improve their overall well-being and effectiveness. Each chapter offers efficient tools for individuals, as well as group exercises. Teachers? stories are woven throughout. In a large-size format with lay-flat binding for easy photocopying, the book includes 45 self-monitoring forms, worksheets, and other handouts. Purchasers also get access to a Web page where they can download and print the reproducible materials. This book is in The Guilford Practical Intervention in the Schools Series, edited by T. Chris Riley-Tillman.

Author : Virginia Hill Rice
Publisher : SAGE
ISBN 13 : 1412999294
Total Pages : 625 pages
Book Rating : 4.98/5 ( download)

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Download or read book Handbook of Stress, Coping, and Health written by Virginia Hill Rice and published by SAGE. This book was released on 2012 with total page 625 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the first comprehensive Handbook to examine the various models of stress, coping, and health and their relevance to nursing and related health fields. No other volume provides a compendium of key issues in stress and coping for the nursing and allied health professions. In this new edition, the authors assembles a team of expert practitioners and scholars in the field to present the broad range of issues that relate to stress and health such as response-oriented stress, stimulus-oriented stress, stress, coping, .

Author : Leyden-Rubens
Publisher : McGraw-Hill
ISBN 13 : 9780071836081
Total Pages : 224 pages
Book Rating : 4.8X/5 ( download)

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Download or read book The Stress Management Handbook written by Leyden-Rubens and published by McGraw-Hill. This book was released on 1999-09 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Kristine C. Brewer
Publisher :
ISBN 13 : 9781558521544
Total Pages : 92 pages
Book Rating : 4.42/5 ( download)

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Download or read book The Stress Management Handbook written by Kristine C. Brewer and published by . This book was released on 1995-06 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques to help you manage stress and enjoy life. You'll learn to: -Identify the source of your stressAchieve better health through proper exercise and diet -Balance work and family more effectively -Assess your short- and long-term priorities -Break the "stress cycle" -Recognize the warning signals of stress-induced burnout -Use effective relaxation techniques -Minimize needless worry and anxiety

Author : Christopher Lynch
Publisher : Future Horizons
ISBN 13 : 9781937473044
Total Pages : 0 pages
Book Rating : 4.4X/5 ( download)

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Download or read book Totally Chill, My Complete Guide to Staying Cool written by Christopher Lynch and published by Future Horizons. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: When parenting, teaching and working with children who have social, emotional, and/or sensory sensitivities, we often put the emphasis on learning new skills. Countless hours are spent working on social skills, fine- and gross-motor skills, language skills, and academic skills, but stress management skills are often left unaddressed. This is unfortunate, as stress can create a multitude of challenges for learning and daily living. In other words, it can create barriers to the very things we are trying to teach. Besides, it can cause distress, which can lead to meltdowns and behavioral outbursts. In short, it is crucial that children learn and develop skills to help them to manage their stress as independently as possible. Totally Chill: My Complete Guide to Staying Cool is a stress management workbook that is meant to be read, completed, and used as much as possible by children themselves. It's fun graphics and interactive style make it ideal for children grades 3 through middle school. Everyone feels stress, adults and children alike. It's part of life. But life can be a lot easier when we learn new skills and ideas to help us handle the stress in our lives. Foreword by Kathy Selvaggi-Faden, MD.

Author : Lori Leyden-Rubenstein
Publisher : McGraw Hill Professional
ISBN 13 : 007139298X
Total Pages : 224 pages
Book Rating : 4.83/5 ( download)

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Download or read book The Stress Management Handbook written by Lori Leyden-Rubenstein and published by McGraw Hill Professional. This book was released on 1999-02-01 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative guide provides an alternative approach to relieving the body of stress by focusing on the mind, body, and spirit, and includes such methods as breath work, yoga, meditation, visualization, imagery, and more.

Author : Lori Leyden, Ph.d.
Publisher : CreateSpace
ISBN 13 : 9781491292280
Total Pages : 230 pages
Book Rating : 4.88/5 ( download)

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Download or read book The Stress Management Handbook written by Lori Leyden, Ph.d. and published by CreateSpace. This book was released on 2013-11-25 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: No one can escape stress—but with Dr. Lori Leyden's proven program of life strategies you can move beyond the stressors that so often lead to illness. You'll learn to change your thoughts and behaviors so you'll feel empowered to cope with life's everyday challenges as well as its crises. Feel the safety that comes from listening to your inner voice, deepening your connection to others and your higher self, and the ability to successfully negotiate the circumstances of your life. Discover all the tools you need to free yourself from stress with this mind-body-spirit approach to emotional and physical healing.