The Stretching Bible

Author : Lexie Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472929896
Total Pages : 272 pages
Book Rating : 4.91/5 ( download)

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Download or read book The Stretching Bible written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2017-02-23 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let The Stretching Bible guide you through the key exercises to gain mobility, improve your sporting performance and prevent common muscular injuries. Whatever your age or ability, you'll find a range of stretches suitable for you, clearly organised by body part, including lower leg, back and upper body, to help target key areas of concern. The book also features a series of sports-related stretches aimed at keeping athletes supple, and includes a section on stretching techniques to avoid and treat common injuries such as lower back strain or iliotibial band syndrome, as well as easy stretches to help office and manual workers.

Author : Juanita Purcell
Publisher :
ISBN 13 : 9780872271746
Total Pages : 108 pages
Book Rating : 4.49/5 ( download)

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Download or read book Stretch My Faith, Lord written by Juanita Purcell and published by . This book was released on 1992 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you stretch your muscles before you work out? Then you know the benefits of stretching! And you can be sure that stretching your faith has benefits too. Study the book of James, and get into shape spiritually. 12 lessons

Author : David Nordmark
Publisher : David Nordmark
ISBN 13 : 1484810023
Total Pages : 168 pages
Book Rating : 4.26/5 ( download)

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Download or read book The Stretching Exercises Bible written by David Nordmark and published by David Nordmark. This book was released on 2013-04-25 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How Stretching And Flexibility Exercises Can Help You Be At Your Best It's all about learning how to stretch … in more ways than one The Stretching Exercises Bible is more than your typical book of static stretchingexercises. Rather, it is a complete flexibility training guide whichwill help you increase your strength, stamina and energy levels easilyand naturally. The truth is that you could look and feel a million times better now if you only knew how to stretch properly. Everyone from athletes to office workers will find something within this book that will benefit them immensely. Within the pages of this advanced book of flexibility and stretching exercises you will find the following: Deep Breathing Exercises - The simpleact of breathing deeply and with purpose can have an enormouslypositive effect on the body. Energy Exercises - These can be done anywhere at anytime to quickly revive you. Feeling rundown after working hours at a desk? No more. Joint Loosening Exercises - The modernworld can take its toll on delicate joints like the knees, wrists andforearms. These flexibility exercises can help reverse this. Dynamic Stretching Exercises - These build strength and flexibility at the same time. They can be used before any athletic activity or as a routine in itself. Classic Static Stretching Exercises – These are stretches designed for the following sports and conditions: back stretches stretches for the legs, feet, and ankles stretches for the shoulders, neck and arms morning stretching routines to start the day of right stretches to deal with lower back tension flexibility exercises for the following sports: baseball/softball,basketball, cycling, football/rugby, golf, hiking/walking, hockey,tennis/squash, running, skiing, soccer, surfing, swimming, volleyball,weight lifting, and wrestling/martial arts Imagine a lion or panther moving through a jungle, its supple yetpowerful muscles rippling beneath its skin. How does it maintain itsamazing condition? Because by instinct, all animals stretch. They do soto keep their muscles limber and ready for action. The Stretching Exercises Bible will show you how to stretch and keep your muscles in the same kind ofpeak natural condition. Whether you're an athlete looking for new ways topush his or her body to the limit or an office worker who is tired offeeling sore and stressed, The Stretching Exercises Bible has something for you.

Author : Lexie Williamson
Publisher : Bloomsbury Publishing
ISBN 13 : 1472974905
Total Pages : 177 pages
Book Rating : 4.07/5 ( download)

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Download or read book Move written by Lexie Williamson and published by Bloomsbury Publishing. This book was released on 2020-08-06 with total page 177 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.

Author : Tony Lycholat
Publisher : Crowood Press (UK)
ISBN 13 : 9781852239176
Total Pages : 0 pages
Book Rating : 4.74/5 ( download)

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Download or read book The Complete Book of Stretching written by Tony Lycholat and published by Crowood Press (UK). This book was released on 1995 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explains the principles of safe stretching which improves fitness, health, posture and sports performance. This book details simple flexibility assessment, outlines sample programmes and provides progressive exercises for all parts of the body and explains PNF techniques.

Author : Kristian Berg
Publisher : Human Kinetics Publishers
ISBN 13 : 1492587397
Total Pages : 193 pages
Book Rating : 4.92/5 ( download)

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Download or read book Prescriptive Stretching written by Kristian Berg and published by Human Kinetics Publishers. This book was released on 2019-11-15 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescriptive Stretching, Second Edition, incorporates easy-to-understand full-color anatomical illustrations to demonstrate exactly how to use stretches to relieve soreness and imbalances in a targeted way. By using these stretches, readers can reduce their risk of injury and relieve unwanted pain.

Author : Bob Anderson
Publisher : Shelter Publications
ISBN 13 : 9780936070643
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Stretching: Pocket Book Edition written by Bob Anderson and published by Shelter Publications. This book was released on 2015 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Author : Murray D. Finck
Publisher : Augsburg Books
ISBN 13 : 9781451414936
Total Pages : 132 pages
Book Rating : 4.35/5 ( download)

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Download or read book Stretch and Pray written by Murray D. Finck and published by Augsburg Books. This book was released on 2005 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: While on a pilgrimage trek through Thailand, the author discovered the benefits of daily stretching and quiet prayer--here are forty stretches, movements, and postures to improve physical and spiritual well-being, with photographs and devotional reflections for individuals to use to create their own routines. Original.

Author : Collin Hansen
Publisher : Zondervan
ISBN 13 : 0310558697
Total Pages : 193 pages
Book Rating : 4.99/5 ( download)

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Download or read book A God-Sized Vision written by Collin Hansen and published by Zondervan. This book was released on 2010-11-02 with total page 193 pages. Available in PDF, EPUB and Kindle. Book excerpt: Can God stir revival by his Holy Spirit, even in our culture today? Do we really believe he can? In a day of diminished expectations, A God-Sized Vision: Revival Accounts That Stretch and Stir recounts global examples of prior revivals, beginning with the Reformation and the Great Awakenings. It continues with the Welsh and Azusa Street revivals and those that occurred simultaneously in Asia, followed by the East Africa Revival of the 1930s. More recent revivals in North America that instigated parachurch or evangelistic ministries like those of Billy Graham and the revivals in China, particularly in Henan Province over the last forty years, give further evidence of church renewal. These stories enlarge our hearts, expand our minds, and empower our witness to the power of God at work in human history. Christians with a deep evangelistic commitment who realize that there is more to church growth than field-tested techniques will expand their vision by remembering God’s vision, as it has been revealed throughout history. Hansen and Woodbridge mine these stories of renewal to suggest how to get ready for revival today.

Author : Joseph Hollcraft
Publisher : Sophia Institute Press
ISBN 13 : 1644133393
Total Pages : 132 pages
Book Rating : 4.92/5 ( download)

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Download or read book Unleashing the Power of Intercessory Prayer written by Joseph Hollcraft and published by Sophia Institute Press. This book was released on 2020-09-10 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intercessory prayer is not something you have to do. It's something you are privileged to do. Indeed, praying for others is a beautiful way of thinking, acting, and living like Christ. Yet many people struggle with intercessory prayer because they lack a coherent understanding of what prayer is and because they're not well grounded in how to pray. This inspiring book walks you through nine key steps to boosting your intercessory prayer's power and efficacy. Each step is paired with practical tips to help you implement the principle in your daily life, a patron saint to provide direction and encouragement on your journey, and prompt questions to guide meditations and journaling. Armed with these tools, you can revitalize your prayer life and begin responding with confidence to those in need of your intercession. With this book's help, your “Yes, I will pray for you!” will have new meaning and poten