The Tibetan Yoga Of Breath

Author : Anyen Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 0834829177
Total Pages : 160 pages
Book Rating : 4.76/5 ( download)

DOWNLOAD NOW!

Download or read book The Tibetan Yoga of Breath written by Anyen Rinpoche and published by Shambhala Publications. This book was released on 2013-11-12 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern science and classic spiritual traditions agree: regulating the breath leads to radiance and wellness of body, mind, and spirit. With the simple teachings and cutting-edge research offered in The Tibetan Yoga of Breath, you can start thriving just by integrating breathwork into your daily practice. Basic Yantra Yoga techniques—also called wind energy training—are the key to achieving this kind of vitality, down to the cellular level. Anyen Rinpoche and Allison Choying Zangmo skillfully examine the teachings of Yantra Yoga and Buddhism through the lens of Western medical science. Their wise and accessible instruction reveals practices that are nourishing and transformative, delivering dramatic results—no experience with yoga or Buddhist meditation necessary.

Author : Alejandro Chaoul
Publisher : Simon and Schuster
ISBN 13 : 1614295468
Total Pages : 190 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book Tibetan Yoga written by Alejandro Chaoul and published by Simon and Schuster. This book was released on 2021-11-23 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind. In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment. Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice. Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators. No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being.

Author : Tenzin Wangyal Rinpoche
Publisher : Hay House, Inc
ISBN 13 : 1401929478
Total Pages : 170 pages
Book Rating : 4.73/5 ( download)

DOWNLOAD NOW!

Download or read book Awakening the Sacred Body written by Tenzin Wangyal Rinpoche and published by Hay House, Inc. This book was released on 2018-02-01 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power of the breath has been recognized for millennia as an integral part of health and well-being. In Awakening the Sacred Body, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. In clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world. The simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. When prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.

Author : Ian A. Baker
Publisher : Inner Traditions
ISBN 13 : 9781620559123
Total Pages : 0 pages
Book Rating : 4.29/5 ( download)

DOWNLOAD NOW!

Download or read book Tibetan Yoga written by Ian A. Baker and published by Inner Traditions. This book was released on 2019-06-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A visual presentation of Tibetan yoga, the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition • Explains the core principles and practices of Tibetan yoga with illustrated instructions • Explores esoteric practices less familiar in the West, including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive substances • Draws on scientific research and contemplative traditions to explain Tibetan yoga from a historical, anthropological, and biological perspective • Includes full-color reproductions of previously unpublished works of Himalayan art Tibetan yoga is the hidden treasure at the heart of the Tibetan Tantric Buddhist tradition: a spiritual and physical practice that seeks an expanded experience of the human body and its energetic and cognitive potential. In this pioneering and highly illustrated overview, Ian A. Baker introduces the core principles and practices of Tibetan yoga alongside historical illustrations of the movements and beautiful, full-color works of Himalayan art, never before published. Drawing on Tibetan cultural history and scientific research, the author explores Tibetan yogic practices from historical, anthropological, and biological perspectives, providing a rich background to enable the reader to understand this ancient tradition with both the head and the heart. He provides complete, illustrated instructions for meditations, visualizations, and sequences of practices for the breath and body, as well as esoteric practices including sexual yoga, lucid dream yoga, and yoga enhanced by psychoactive plants. He explains how, while Tibetan yoga absorbed aspects of Indian hatha yoga and Taoist energy cultivation, this ancient practice largely begins where physically-oriented yoga and chi-gong end, by directing prana, or vital energy, toward the awakening of latent human abilities and cognitive states. He shows how Tibetan yoga techniques facilitate transcendence of the self and suffering and ultimately lead to Buddhist enlightenment through transformative processes of body, breath, and consciousness. Richly illustrated with contemporary ethnographic photography of Tibetan yoga practitioners and rare works of Himalayan art, including Tibetan thangka paintings, murals from the Dalai Lama’s once-secret meditation chamber in Lhasa, and images of yogic practice from historical practice manuals and medical treatises, this groundbreaking book reveals Tibetan yoga’s ultimate expression of the interconnectedness of all existence.

Author : Chogyal Namkhai Norbu
Publisher : North Atlantic Books
ISBN 13 : 1583945741
Total Pages : 281 pages
Book Rating : 4.42/5 ( download)

DOWNLOAD NOW!

Download or read book Tibetan Yoga of Movement written by Chogyal Namkhai Norbu and published by North Atlantic Books. This book was released on 2013-07-23 with total page 281 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature. Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Author : Tenzin Wangyal
Publisher : Shambhala Publications
ISBN 13 : 1559397217
Total Pages : 257 pages
Book Rating : 4.16/5 ( download)

DOWNLOAD NOW!

Download or read book Tibetan Yogas of Body, Speech, and Mind written by Tenzin Wangyal and published by Shambhala Publications. This book was released on 2011-11-16 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Understanding how our actions, words, and thoughts interact enhances our ability to progress in spiritual practice and brings us closer to self-realization. In a warm, informal style Tenzin Wangyal Rinpoche opens up Tibetan meditation practice to both beginners and experienced students, placing as much emphasis on practice as on knowledge. Depending on the sources of the problems in our lives, he offers practices that work with the body, speech, or the mind—a collection of Tibetan yoga exercises, visualizations, sacred sound practices, and spacious meditations on the nature of mind. Together, he says, knowledge and regular meditation practice can alter our self-image and lead to a lighter, more joyful sense of being. The stillness of the body, the silence of speech, and the spacious awareness of mind are the true three doors to enlightenment.

Author : Alejandro Chaoul, Ph.D.
Publisher : Hay House, Inc
ISBN 13 : 1401954340
Total Pages : 129 pages
Book Rating : 4.45/5 ( download)

DOWNLOAD NOW!

Download or read book Tibetan Yoga for Health & Well-Being written by Alejandro Chaoul, Ph.D. and published by Hay House, Inc. This book was released on 2018-07-17 with total page 129 pages. Available in PDF, EPUB and Kindle. Book excerpt: While yoga has become a common practice for health and well-being,the ancient tools of Tibetan yoga remained secret for centuries. Translated as "magical movements," Tibetan yoga can improve physical strength and support positive emotional and mental health, healing the body-energy-mind system with a full sense of awareness and harmony. In Tibetan Yoga for Health & Well-Being, Alejandro Chaoul, Ph.D., Assistant Professor and Director of Education at the Integrative Medicine Program at the University of Texas MD Anderson Cancer Center, focuses on the five principal breath-energies of Tibetan medicine and yoga and how special body movements for each engage the five chakras in our body. Chaoul shares his experiences of daily practice in different settings and cultures, with a focus on simplicity, accessibility, and ease for your real-world lifestyle. He also provides a contextual understanding of the history and lineage of Tibetan yoga so that you will fully be able to remove obstacles from your life and welcome in health and well-being.

Author : Larry Rosenberg
Publisher : Shambhala Publications
ISBN 13 : 0834823462
Total Pages : 240 pages
Book Rating : 4.64/5 ( download)

DOWNLOAD NOW!

Download or read book Breath by Breath written by Larry Rosenberg and published by Shambhala Publications. This book was released on 2004-11-09 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A “wonderfully accessible” interpretation of the Buddha’s teachings on breathwork in meditation, from a leading insight meditation teacher (Joseph Goldstein, author of The Experience of Insight) Freedom from suffering is not only possible, but the means for achieving it are immediately within our grasp—literally as close to us as our own breath. This is the 2,500-year-old good news contained in the Anapanasati Sutra, the Buddha's own teaching on cultivating both tranquility and deep insight through the full awareness of breathing. In this book, Larry Rosenberg brings this timeless meditation method to modern practitioners, using the insights gained from his many years of practice and teaching. With wisdom, compassion, and humor, he shows how the practice of breath awareness is quietly, profoundly transformative—and supremely practical: if you're breathing, you've already got everything you need to start.

Author : Frank Jude Boccio
Publisher : Simon and Schuster
ISBN 13 : 0861713354
Total Pages : 369 pages
Book Rating : 4.56/5 ( download)

DOWNLOAD NOW!

Download or read book Mindfulness Yoga written by Frank Jude Boccio and published by Simon and Schuster. This book was released on 1993-01-09 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emphasizes the spiritual side of yoga practice.

Author : Nida Chenagtsang
Publisher :
ISBN 13 : 9781950153039
Total Pages : 210 pages
Book Rating : 4.37/5 ( download)

DOWNLOAD NOW!

Download or read book Nejang: Tibetan Self-Healing Yoga written by Nida Chenagtsang and published by . This book was released on 2020-02-09 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nejang (Tib. ??????????) is a Tibetan healing yoga practice that literally means 'cleaning the energy sites of the body.' It consists of simple breath work, physical exercises, and self-massage designed to improve the function of the sense organs and inner organs, balance the internal energy, open the channels, and relax the mind. It has roots in the Tibetan Buddhist Kalachakra tradition and has been prescribed to patients by Tibetan physicians for centuries.