The Time Of Your Later Life

Author : David A. Sinclair
Publisher : Atria Books
ISBN 13 : 1501191977
Total Pages : 432 pages
Book Rating : 4.78/5 ( download)

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Download or read book Lifespan written by David A. Sinclair and published by Atria Books. This book was released on 2019-09-10 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.”​ —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.

Author : Dr Declan Lyons
Publisher : Orpen Press
ISBN 13 : 1786050544
Total Pages : 168 pages
Book Rating : 4.40/5 ( download)

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Download or read book The Time of Your Later Life written by Dr Declan Lyons and published by Orpen Press. This book was released on 2018-06-18 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Time of Your Later Life is a guide to help older people explore new possibilities and write new life narratives in the process of growing older. It is an interpretation of some of the key events of the year seen through the eyes of a middle-ager who happens to work as a psychiatrist for older people and who actively aspires to be a thriving older person. The book reminisces, recalls, reinterprets and explores the themes and circumstances of the year based on a journey through the seasons. It consists of 52 essays (one for each week of the year) exploring: ThemesFestivalsRitualsOpportunities With observations and wry perceptions challenging the reader to do more and get more out of life. The intended audience for this book is the 16 per cent of the Irish population aged 65 and older, but also middle-agers approaching this age category, as well as friends, family members and supporters of older people irrespective of age – in other words, all of us.

Author : Margaret Trudeau
Publisher : HarperCollins
ISBN 13 : 1443431850
Total Pages : 272 pages
Book Rating : 4.59/5 ( download)

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Download or read book The Time Of Your Life written by Margaret Trudeau and published by HarperCollins. This book was released on 2015-04-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this candid and engaging book, Margaret Trudeau, author of the #1 bestselling memoir Changing My Mind, offers women an inspirational and practical approach to creating a healthy, happy, secure and satisfying future life. From dating and online romance to health practices and financial planning, The Time of Your Life explores the fundamentals needed for the best future by discussing cornerstone issues such as housing, money, sex, friendship and children. Always a rebel at heart, Margaret looks at what the experts have to say and weaves through her own point of view, culling insightful and funny anecdotes from her early marriage to Prime Minister Pierre Trudeau when she was a twenty-two-year-old hippie from the west coast of Canada, to her life as a single mom raising three young boys in the often hostile glare of the media spotlight. Margaret's mental health challenges, her decision to leave her second marriage, the devastating loss of her son Michel and first husband Pierre, and her re-invention as a coveted spokesperson and fundraiser make her uniquely qualified to offer her own perspective on the choices women face in their fifties and beyond. Practical, straightforward and filled with tips and ideas for living a rich life, The Time of Your Life is the perfect book for women of all ages.

Author : Eugenie G. Wheeler
Publisher : Tracks Publishing
ISBN 13 : 1884654223
Total Pages : 306 pages
Book Rating : 4.20/5 ( download)

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Download or read book The Time of Your Life written by Eugenie G. Wheeler and published by Tracks Publishing. This book was released on 2005-04 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on Eugenie Wheeler's experiences, philosophy, reading, listening, and sense of humor, this best-of collection of columns deals with both the ups and downs of aging and includes topics on health, recreation, grandparenting, and relationships. Tired of stereotypes and myths on aging, Wheeler has devoted her career to helping the elderly avoid the pitfalls of depression and isolation and rather find a satisfying life style in the later stages of life.

Author : John Burningham
Publisher : A&C Black
ISBN 13 : 1408807297
Total Pages : 290 pages
Book Rating : 4.93/5 ( download)

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Download or read book The Time of Your Life written by John Burningham and published by A&C Black. This book was released on 2009-09-07 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ageing is that part of the future that we try to keep in the future. And 'nobody likes to get old ... that doesn't mean to say you have to be an old fart sitting in the pub talking about what happened in the 1960s' Mick Jagger. John Burningham has collected fine examples of the wisdom and wit that comes with age from those in the know, woven with a rich selection of quotes and fifty poignant drawings by Burningham himself.

Author : Cecelia Ahern
Publisher : Harper Collins
ISBN 13 : 0062248618
Total Pages : 512 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Time of My Life written by Cecelia Ahern and published by Harper Collins. This book was released on 2013-04-23 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucy Silchester keeps receiving this strange appointment card and sweeping its gold embossed envelope under the rug. Literally. She busies herself with a job she doesn't like, helping out friends, fixing her car, feeding her cat, and devoting her time to her family’s dramas. But Lucy is about to find out that this is one appointment she can’t miss, when Life shows up at her door, in the form of a sloppy but determined man. Life follows her everywhere – from the office, to the bar, and to her bedroom – and Lucy learns that some of the choices she has made and the stories she has told aren’t what they seem. Now her half-truths are about to be revealed, unless Lucy tells the truth about what really matters to her. The Time of My Life is another warm, thought-provoking novel from Cecelia Ahern, internationally bestselling author of P.S. I Love You.

Author : William Melvin Bell
Publisher :
ISBN 13 :
Total Pages : 276 pages
Book Rating : 4.35/5 ( download)

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Download or read book Biography of Rev. Nicholas Castle, D.D. written by William Melvin Bell and published by . This book was released on 1923 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author :
Publisher :
ISBN 13 :
Total Pages : 846 pages
Book Rating : 4.98/5 ( download)

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Download or read book The Latter-Day Saints' Millennial Star written by and published by . This book was released on 1923 with total page 846 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Lulu Enterprises Inc.
Publisher : Lulu.com
ISBN 13 : 1445239132
Total Pages : 113 pages
Book Rating : 4.32/5 ( download)

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Download or read book Your Time, Your Life! written by Lulu Enterprises Inc. and published by Lulu.com. This book was released on 2009-11-25 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, a system for the average person to get more time out of their days and more life out of their time! Not some complicated time tracking system or dream of working less than an hour a day, Your Time Your Life equips you with practical tools and methods for gaining a realistic 1 hour per day and enjoy yourself more in the process!

Author : Clifton L. West III
Publisher : Dog Ear Publishing
ISBN 13 : 1457553341
Total Pages : 96 pages
Book Rating : 4.49/5 ( download)

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Download or read book Of Life and Time written by Clifton L. West III and published by Dog Ear Publishing. This book was released on 2017-07-11 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Life boils down to two simple questions: What is my purpose, and what should I accomplish during my limited time on Earth? Anyone who has struggled with these questions can relate to Clifton L. West III, a Baptist church deacon who shares his story of an extraordinary life lived by an ordinary man. He writes about his faith and journey through life, offering a message of hope and encouragement for anyone who has struggled with challenges of their own. Of Life and Time focuses on the ingredients for a life well lived–– affirmation, love and righteous and loving instruction––even as it shares details about West, who attended school in Topeka, Kansas, just one year after the Supreme Court case Brown vs. the Board of Education of Topeka that led to school desegregation. Clifton, a runner, was national champion in the mile run in 1968, led the University of California track and field team, and almost made the 1972 Olympic team. Through his own personal struggles––with the help of his savior, Jesus Christ––Clifton comes to the realization that unconditional love and relationships with others provide the key to good living, even as he realizes his looming mortality. Of Life and Time delivers his timely message of personal testimony, a resounding message of unrelenting hope and unconditional joy for those willing to receive it.