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Author : Kathleen Adams
Publisher : Sidran Traumatic Stress Ins
ISBN 13 : 9780962916427
Total Pages : 196 pages
Book Rating : 4.20/5 ( download)
Download or read book The Way of the Journal written by Kathleen Adams and published by Sidran Traumatic Stress Ins. This book was released on 1998-03 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Gwen Diehn
Publisher : Lark Books (NC)
ISBN 13 : 9781454704119
Total Pages : 0 pages
Book Rating : 4.1X/5 ( download)
Download or read book Journal Your Way written by Gwen Diehn and published by Lark Books (NC). This book was released on 2013 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shows how to design and create custom-made journals, along with suggestions on how they can enhance memories and personal experiences.
Author : Kathleen Adams
Publisher : Hachette UK
ISBN 13 : 0759525110
Total Pages : 126 pages
Book Rating : 4.15/5 ( download)
Download or read book Journal to the Self written by Kathleen Adams and published by Hachette UK. This book was released on 2009-11-29 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: A nationally known therapist provides a powerful tool for better living--a step-by-step method to personal growth, creative expression, and career enhancement through journal writing.
Author : Hannah Hinchman
Publisher : W. W. Norton & Company
ISBN 13 : 9780393041019
Total Pages : 220 pages
Book Rating : 4.18/5 ( download)
Download or read book A Trail Through Leaves written by Hannah Hinchman and published by W. W. Norton & Company. This book was released on 1997 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: To artist-writer-naturalist Hannah Hinchman, the blank pages of a journal are a call to awaken the soul, to celebrate being alive in the world, to get to know both the wilderness of our inmost selves and the "unpredictable and potent" natural world. In the richly illustrated pages of this book, she unfolds a myriad of wonders — the pattern of a bee abdomen, varieties of ice forms and sky colors, the joys of a garden — and shows us how to capture them on the page. Hinchman's respect for the miracle of our five senses, and her passion for what they can tell us about the world, is contagious. "Start with a smell, like a crushed marigold leaf, the sea, coal smoke," she advises, and from such raw materials begin to "decant the stuff of life" into journal form, "where it remains fresh, still tasting of its source." Even for one who has no intention of journal-keeping, to delve into Hinchman's own work is to see with new eyes. A Trail Through Leaves is a true gift and inspiration, a treasure-box of ways to write, draw, and be alive to the world. * "This is an important book, brilliantly produced. Its light will linger a long, long time." — John R. Stilgoe, professor in the history of landscape, Harvard University * "[B]oth a rich work of performance art and a personal growth tool with many handles." — Boston Globe
Author : Kathleen Adams
Publisher : Rowman & Littlefield
ISBN 13 : 1475814267
Total Pages : 201 pages
Book Rating : 4.62/5 ( download)
Download or read book Your Brain on Ink written by Kathleen Adams and published by Rowman & Littlefield. This book was released on 2016-04-12 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: A growing body of neuroscience research has established the principle of neuroplasticity; a powerfully hopeful message that we can use our minds to change our brains in the direction of greater health and well-being. The key to shaping this change rests in how we direct and focus and our attention. In an easy-to-use workbook format this publication offers a strengths based, preventative, positive approach, grounded in neuroscience research, for creating a stronger sense of overall well-being. It contains more than 65 unique writing prompts and a facilitator’s guide with complete facilitation plans for 1-hour, 90 minutes and 2-hour groups.
Author : Lea Michele
Publisher : Crown Archetype
ISBN 13 : 0553447319
Total Pages : 242 pages
Book Rating : 4.16/5 ( download)
Download or read book You First written by Lea Michele and published by Crown Archetype. This book was released on 2015-09-22 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘You first’ is about respecting and understanding what you really want—and then going out to achieve it. In Brunette Ambition, Lea Michele shared a lot of the secrets and stories behind her success, and how she manages to live a balanced and healthy lifestyle despite her hectic schedule. Now, in her second book, she will teach readers how they, too, can be their best selves. In Lea's opinion, keeping a journal and asking yourself the hard questions about what you want out of life is the best way to achieve your dreams, so she has outlined a series of exercises, prompts, and lists based on her own personal program. Lea's guided journal will address all the topics she wrote about in Brunette Ambition, including fitness, diet, work, school, and relationships, but with all-new material to help readers reach their goals. Peppered between the advice and exercises will be fun personal anecdotes from Lea to motivate and inspire readers to put themselves first and live their best life.
Author : Kate Thompson
Publisher : Jessica Kingsley Publishers
ISBN 13 : 9780857004932
Total Pages : 224 pages
Book Rating : 4.3X/5 ( download)
Download or read book Therapeutic Journal Writing written by Kate Thompson and published by Jessica Kingsley Publishers. This book was released on 2011-05-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing a journal is not just about keeping a record of daily events - journal writing provides a unique therapeutic opportunity for facilitating healing and growth. The author of this book guides the reader through developing journal writing to use as a therapeutic tool. Keeping a journal can help the writer to develop a better understanding of themselves, their relationships and the world around them, as well as improve skills of problem-solving, decision-making and planning. As such, journal writing can be a powerful complement to verbal therapy, offering an effective and affordable way of extending support to troubled clients. The book includes advice on working with individuals, facilitating a therapeutic writing group, proposed clinical applications, practical techniques, useful journal prompts, exercises and case vignettes. This clear guide to the basics of journaling and its development as a therapeutic medium will be a valuable handbook for therapists, health and social care practitioners, teachers, life coaches, writing facilitators and any professional seeking personal development in themselves or their clients.
Author : Julia Cameron
Publisher : Penguin
ISBN 13 : 0143129414
Total Pages : 306 pages
Book Rating : 4.17/5 ( download)
Download or read book The Artist's Way Morning Pages Journal written by Julia Cameron and published by Penguin. This book was released on 2016-11-08 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Elegantly repackaged, The Morning Pages Journal is one of The Artist's Way's most effective tools for cultivating creativity, personal growth, and change. Now more compact and featuring spiral binding to make for easier use, these Morning Pages invite you to do three pages daily of longhand writing, strictly stream-of-consciousness, which provoke, clarify, comfort, cajole, prioritize, and synchronize the day at hand. This daily writing, coupled with the twelve-week program outlined in The Artist's Way, will help you discover and recover your personal creativity, artistic confidence, and productivity. The Artist's Way Morning Pages Journal includes an introduction by Julia Cameron, complete instructions on how to use the Morning Pages and benefit fully from their daily use, and inspiring quotations that will guide you through the process.
Author : Cesar Millan
Publisher :
ISBN 13 : 9780340992623
Total Pages : 128 pages
Book Rating : 4.2X/5 ( download)
Download or read book Cesar's Way Journal written by Cesar Millan and published by . This book was released on 2009-07-01 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bestselling star of Dog Whisperer, Cesar Millan's Journal for dog owners is an invaluable resourse and keepsake.
Author : Wendy Laura Belcher
Publisher : SAGE
ISBN 13 : 141295701X
Total Pages : 376 pages
Book Rating : 4.14/5 ( download)
Download or read book Writing Your Journal Article in Twelve Weeks written by Wendy Laura Belcher and published by SAGE. This book was released on 2009-01-20 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book provides you with all the tools you need to write an excellent academic article and get it published.
