The Zero Mile Diet

Author : Carolyn Herriot
Publisher : Harbour Publishing Company
ISBN 13 : 9781550175677
Total Pages : 255 pages
Book Rating : 4.7X/5 ( download)

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Download or read book The Zero-Mile Diet Cookbook written by Carolyn Herriot and published by Harbour Publishing Company. This book was released on 2012 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic homegrown fruits and vegetables on the table. Now Herriot is back with even more ideas to cook up fresh food from the garden throughout the year. The Zero-Mile Diet Cookbook is filled with meatless dishes that are neither complicated nor timeconsuming. With 150 recipes, discover simple yet satisfying ways to enjoy vibrant vegetables, flavourful herbs and fabulous fruits that have been grown in your own garden.

Author : Carolyn Herriot
Publisher : Harbour Publishing
ISBN 13 : 1550176560
Total Pages : 256 pages
Book Rating : 4.68/5 ( download)

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Download or read book The Zero-Mile Diet Cookbook written by Carolyn Herriot and published by Harbour Publishing. This book was released on 2015-06-15 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: In her bestselling book The Zero-Mile Diet (Harbour, 2010), gardening activist Carolyn Herriot inspired readers to put organic homegrown fruits and vegetables on the table, using time-saving, economical and sustainable methods. Now Herriot is back with even more ideas to cook up fresh food from the garden throughout the year. The Zero-Mile Diet Cookbook is filled with vegetarian dishes that are neither complicated nor time-consuming. With recipes like Fennel, Chard and Goat Cheese Pie, Fresh Mint Tabouleh and Fresh Raspberry Cordial, discover simple yet satisfying ways to enjoy vibrant vegetables, flavourful herbs and fabulous fruits that have been grown in your own garden. Carolyn Herriot shares her conviction that there is a more healthful and natural way to eat and live by connecting the garden to the kitchen. A comprehensive chapter on food preservation—drying, canning, pickling, freezing and fermenting—will help readers get year-round nourishment from a seasonal harvest. Join Carolyn in her Zero-Mile kitchen to make the shift to more sustainable living—deliciously!

Author : Carolyn Herriot
Publisher : Harbour Publishing Company
ISBN 13 : 9781550174816
Total Pages : 256 pages
Book Rating : 4.19/5 ( download)

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Download or read book The Zero-Mile Diet written by Carolyn Herriot and published by Harbour Publishing Company. This book was released on 2010-04 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: This definitive month-by-month guide brings gardeners into the delicious world of edible landscaping and helps take a load off the planet as we achieve greater food security. Full of illustrative colour photos and step-by-step instructions, The Zero-Mile Diet shares wisdom gleaned from 30 years of food growing and seed saving with comprehensive advice on: * Growing organic food year-round * The small fruit orchard and backyard berries * Superb yet simple seasonal recipes * Preserving your harvest * Seed saving and plant propagation * Dirt-cheap ways to nourish your soil * Backyard poultry--it's less time-consuming than you think * Growing vegetables in the easiest way possible * A-z guide to growing the best vegetables and herbs Put organic home-grown fruits and vegetables on your table throughout the year, using the time-saving, economical and sustainable methods of gardening outlined in The Zero-Mile Diet. This book is about REAL food and how eating it will change our lives for the better.

Author : William McKeen
Publisher : Crown
ISBN 13 : 0307592049
Total Pages : 330 pages
Book Rating : 4.40/5 ( download)

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Download or read book Mile Marker Zero written by William McKeen and published by Crown. This book was released on 2011-10-04 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: True stories of writers and pirates, painters and potheads, guitar pickers and drug merchants in Key West in the 1970s. For Hemingway and Fitzgerald, there was Paris in the twenties. For others, later, there was Greenwich Village, Big Sur, and Woodstock. But for an even later generation—one defined by the likes of Jimmy Buffett, Tom McGuane, and Hunter S. Thompson—there was another moveable feast: Key West, Florida. The small town on the two-by-four-mile island has long been an artistic haven, a wild refuge for people of all persuasions, and the inspirational home for a league of great American writers. Some of the artists went there to be literary he-men. Some went to re-create themselves. Others just went to disappear—and succeeded. No matter what inspired the trip, Key West in the seventies was the right place at the right time, where and when an astonishing collection of artists wove a web of creative inspiration. Mile Marker Zero tells the story of how these writers and artists found their identities in Key West and maintained their friendships over the decades, despite oceans of booze and boatloads of pot, through serial marriages and sexual escapades, in that dangerous paradise. Unlike the “Lost Generation” of Paris in the twenties, we have a generation that invented, reinvented, and found itself at the unending cocktail party at the end—and the beginning—of America’s highway.

Author : Alisa Smith
Publisher : Vintage Canada
ISBN 13 : 0307371174
Total Pages : 274 pages
Book Rating : 4.71/5 ( download)

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Download or read book The 100-Mile Diet written by Alisa Smith and published by Vintage Canada. This book was released on 2009-02-24 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The remarkable, amusing and inspiring adventures of a Canadian couple who make a year-long attempt to eat foods grown and produced within a 100-mile radius of their apartment. When Alisa Smith and James MacKinnon learned that the average ingredient in a North American meal travels 1,500 miles from farm to plate, they decided to launch a simple experiment to reconnect with the people and places that produced what they ate. For one year, they would only consume food that came from within a 100-mile radius of their Vancouver apartment. The 100-Mile Diet was born. The couple’s discoveries sometimes shook their resolve. It would be a year without sugar, Cheerios, olive oil, rice, Pizza Pops, beer, and much, much more. Yet local eating has turned out to be a life lesson in pleasures that are always close at hand. They met the revolutionary farmers and modern-day hunter-gatherers who are changing the way we think about food. They got personal with issues ranging from global economics to biodiversity. They called on the wisdom of grandmothers, and immersed themselves in the seasons. They discovered a host of new flavours, from gooseberry wine to sunchokes to turnip sandwiches, foods that they never would have guessed were on their doorstep. The 100-Mile Diet struck a deeper chord than anyone could have predicted, attracting media and grassroots interest that spanned the globe. The 100-Mile Diet: A Year of Local Eating tells the full story, from the insights to the kitchen disasters, as the authors transform from megamart shoppers to self-sufficient urban pioneers. The 100-Mile Diet is a pathway home for anybody, anywhere. Call me naive, but I never knew that flour would be struck from our 100-Mile Diet. Wheat products are just so ubiquitous, “the staff of life,” that I had hazily imagined the stuff must be grown everywhere. But of course: I had never seen a field of wheat anywhere close to Vancouver, and my mental images of late-afternoon light falling on golden fields of grain were all from my childhood on the Canadian prairies. What I was able to find was Anita’s Organic Grain & Flour Mill, about 60 miles up the Fraser River valley. I called, and learned that Anita’s nearest grain suppliers were at least 800 miles away by road. She sounded sorry for me. Would it be a year until I tasted a pie? —From The 100-Mile Diet

Author : Guy Dauncey
Publisher : Agio Publishing House
ISBN 13 : 1927755352
Total Pages : 442 pages
Book Rating : 4.58/5 ( download)

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Download or read book Journey To The Future written by Guy Dauncey and published by Agio Publishing House. This book was released on 2015-12-01 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this blockbuster novel, young protagonist Patrick Wu visits a future world - Vancouver in 2032 - brimming with innovation and hope, where the climate crisis is being tackled, the solar revolution is underway and a new cooperative economy is taking shape. Dauncey's "brilliant book shows solutions to the climate crisis that offer a future rich in opportunity and joy" - scientist and award-winning broadcaster David Suzuki. Scientists, activists and politicians are enthusiastic in advance praise for Guy Dauncey's ecotopian novel, Journey To The Future. From Elizabeth May, NDP MP Murray Rankin and UK Green Party leader Caroline Lucas, to activists Tzeporah Berman, Angela Bischoff and Bill McKibben, and scientists David Suzuki, Andrew Weaver and Elisabet Sahtouris, the endorsements for Guy Dauncey's new book are united: Journey To The Future is a gamechanger that must be widely read. In this blockbuster novel, young protagonist Patrick Wu visits a future world - Vancouver in 2032 - brimming with innovation and hope, where the climate crisis is being tackled, the solar revolution is underway and a new cooperative economy is taking shape. But enormous danger still lurks. David R. Boyd, co-chair of Vancouver's Greenest City initiative, says Journey To The Future is "an imaginative tour de force, blending science, philosophy and fiction into a delightful story about how we can and must change the world." About the author, Guy Dauncey Guy Dauncey is a futurist who works to develop a positive vision of a sustainable future and to translate that vision into action. He is founder of the BC Sustainable Energy Association, and the author or co-author of ten books, including the award-winning Cancer: 101 Solutions to a Preventable Epidemic and The Climate Challenge: 101 Solutions to Global Warming. He is an Honorary Member of the Planning Institute of BC, a Fellow of the Findhorn Foundation in Scotland, and a powerful motivational speaker.

Author : Shawn Baker
Publisher : Victory Belt Publishing
ISBN 13 : 162860350X
Total Pages : 224 pages
Book Rating : 4.07/5 ( download)

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Download or read book The Carnivore Diet written by Shawn Baker and published by Victory Belt Publishing. This book was released on 2019-11-19 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and progressive are often reversed on this diet, and in this book, Baker discusses some of the theory behind that phenomenon as well. It outlines a comprehensive strategy for incorporating the Carnivore Diet as a tool or a lifelong eating style, and Baker offers a thorough discussion of the most common misconceptions about this diet and the problems people have when transitioning to it.

Author : David Zinczenko
Publisher : Rodale Books
ISBN 13 : 1609615913
Total Pages : 372 pages
Book Rating : 4.18/5 ( download)

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Download or read book The 8-Hour Diet written by David Zinczenko and published by Rodale Books. This book was released on 2013-12-03 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want—and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best—as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world—including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning—and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life.

Author : Cedarwood Productions
Publisher : TouchWood Editions
ISBN 13 : 1927129249
Total Pages : 178 pages
Book Rating : 4.41/5 ( download)

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Download or read book Flavours of the West Coast written by Cedarwood Productions and published by TouchWood Editions. This book was released on 2012 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of Best Local Cuisine (Canada) at the 2012 Gourmand World Cookbook Awards The West Coast has an abundance of produce and natural food resources, and some of the most talented and influential chefs in the world. In this colourful cookbook, British Columbia's top restaurateurs, chefs, and foodies share signature dishes that will inspire cooks everywhere. Meet the province's well-known and up-and-coming culinary stars as they reveal recipes and stories from their kitchens. Inspired by the popular television program Flavours of the West Coast, the cookbook aims to support the farmers, chefs, and food producers who make the local food scene possible. Divided into sections based on region--River and Sea, Forest and Field, Farm Fresh, and City Cuisine--the pages are filled with photos and recipes by talented foodies who all have one thing in common: a love of fresh, locally inspired cuisine and a desire to share that love with the at-home cook. With recipes from Chef Vikram Vij, owner of Vij's Restaurant, Vancouver; Carolyn Herriot, author of The Zero Mile Diet; Executive Chef Matthew Batey, Mission Hill Family Estate, Kelowna; Chef Jared Qwustenuxun Williams, Quwutsu'un Centre, Duncan; Chef John Cantin, John's Place, Victoria; and many others.

Author : Todd MacLean
Publisher : Rocky Mountain Books Ltd
ISBN 13 : 1771600349
Total Pages : 504 pages
Book Rating : 4.47/5 ( download)

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Download or read book Global Chorus written by Todd MacLean and published by Rocky Mountain Books Ltd. This book was released on 2014-10-31 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Global Chorus is a remarkable, illustrated collection of 365 daily meditations around some very large and increasingly crucial themes: “Do you think that humanity can find a way past the current global environmental and social crises? Will we be able to create the conditions necessary for our own survival as well as that of other species on the planet? What would these conditions look like? In summary, then, and in the plainest of terms, do we have hope, and can we do it?” The contributors include writers, environmentalists, spiritual leaders, politicians, professors, doctors, athletes, business people, farmers, chefs, yogis, painters, architects, musicians, TV personalities, humanitarians, children, concerned students and senior citizens, carpenters, factory workers, activists, CEOs, scientists—essentially people who have something passionate and insightful to say about humanity’s place on Earth. Well-known people on the list include environmentalists such as David Suzuki, Paul Hawken and Jane Goodall; scientists such as Stephen Hawking and Edward O. Wilson; personalities such as Jamie Oliver, Maya Angelou, Les Stroud and Bruce Cockburn; humanitarians such as Nelson Mandela and Archbishop Desmond Tutu; political figures such as Mikhail Gorbachev, Justin Trudeau and Elizabeth May; writers like Temple Grandin, Farley Mowat and John Ralston Saul; and spiritual leaders like His Holiness The 14th Dalai Lama of Tibet and Lama Surya Das. The vast majority of the contributions contained within Global Chorus are completely original, with some coming from public speeches or previously published sources. And all contributors to this fundraising book have generously and graciously donated their time and efforts, as proceeds from the sales of Global Chorus will be distributed to a select group of organizations helping to recover, protect and sustain life on Earth.