This Girl Ran

Author : Helen Croydon
Publisher : Hachette UK
ISBN 13 : 1786856247
Total Pages : 289 pages
Book Rating : 4.41/5 ( download)

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Download or read book This Girl Ran written by Helen Croydon and published by Hachette UK. This book was released on 2018-02-08 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Helen’s friends all started settling down and having kids, she was determined to fill her weekends with something other than cocktails. So she threw herself into the world of endurance sport. From glamorous party girl to marathon runner, ocean swimmer and even, perhaps, a Team GB triathlete, this is Helen’s inspiring and hilarious story.

Author : Claire Kowalchik
Publisher : Simon and Schuster
ISBN 13 : 1439136815
Total Pages : 416 pages
Book Rating : 4.12/5 ( download)

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Download or read book The Complete Book Of Running For Women written by Claire Kowalchik and published by Simon and Schuster. This book was released on 1999-03-01 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: More women than ever are discovering the unique benefits of running -- forstress relief, weight management, endurance, and self-esteem. Women'sbodies are not the same as men's, and though we can train just as hard andwith the same passion for excellence, we have certain special concerns.Finally, there is a comprehensive guide exclusively for women whoexperience the pure joy of running, or want to. It's the simplest, fastest, most accessible way to fitness and good health known to woman. You don't need a partner, equipment, or even much time. Now, Claire Kowalchik, former managing editor of Runner's World magazine, answers every question about the overwhelmingly popular activity that builds endurance, melts fat, and even prevents illness. In this total running book for women, you'll learn: How to get started and stay motivated What to eat for optimal nutrition How to run during pregnancy and after menopause Why running is the most effective form of exercise How to prevent and treat injury What to wear -- from sports bras to running shoes How to prepare for everything from a 5K to a marathon Authoritative and friendly, The Complete Book of Running for Women is a sourcebook for both beginners and long-time runners. Along with wisdom drawn from the author's personal experience, you'll find advice from the experts: coaches, exercise physiologists, nutritionists, doctors, and other women runners. Including question-and-answer sections and a complete list of resources, The Complete Book of Running for Women tells you everything you need to know to be off and running toward better health and richer living.

Author : Sam Baker
Publisher : HarperCollins UK
ISBN 13 : 0007500394
Total Pages : 416 pages
Book Rating : 4.90/5 ( download)

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Download or read book The Woman Who Ran written by Sam Baker and published by HarperCollins UK. This book was released on 2016-01-28 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘Clever and gripping with an ending so tense I was holding my breath’ Claire Douglas, author of The Sisters

Author : Frances Poletti
Publisher : Compendium Publishing & Communications
ISBN 13 : 9781943200474
Total Pages : 39 pages
Book Rating : 4.75/5 ( download)

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Download or read book The Girl who Ran written by Frances Poletti and published by Compendium Publishing & Communications. This book was released on 2017 with total page 39 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In 1966, the world believed it was impossible for a woman to run the Boston Marathon. Bobbi Gibb was determined to prove them wrong"-- Jacket.

Author : Kenneth Thomasma
Publisher : Turtleback Books
ISBN 13 : 9780833564368
Total Pages : 0 pages
Book Rating : 4.66/5 ( download)

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Download or read book Naya Nuki written by Kenneth Thomasma and published by Turtleback Books. This book was released on 1983-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: After being taken prisoner by an enemy tribe, a Shoshoni girl escapes and makes a thousand-mile journey through the wilderness in search of her own people. Copyright © Libri GmbH. All rights reserved.

Author : Sheila O'Flanagan
Publisher : Review
ISBN 13 : 1472254805
Total Pages : 385 pages
Book Rating : 4.01/5 ( download)

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Download or read book The Women Who Ran Away written by Sheila O'Flanagan and published by Review. This book was released on 2020-07-16 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: *LOSE YOURSELF THIS SUMMER IN THE NUMBER ONE BESTSELLER* 'One of my favourite authors' MARIAN KEYES Deira isn't the kind of woman to steal a car. Or drive to France alone with no plan. But then, Deira didn't expect to be single. Or to suddenly realise that the only way she can get the one thing she wants most is to start breaking every rule she lives by. Grace has been sent on a journey by her late husband, Ken. She doesn't really want to be on it but she's following his instructions, as always. She can only hope that the trip will help her to forgive him. And then - finally - she'll be able to let him go. Brought together by unexpected circumstances, Grace and Deira find that it's easier to share secrets with a stranger, especially in the shimmering sunny countryside of Spain and France. But they soon find that there's no escaping the truth, whether you're running away from it or racing towards it . . . *LOSE YOURSELF THIS SUMMER IN THE NUMBER ONE BESTSELLER* Praise for Sheila O'Flanagan's irresistible novels: 'Brilliantly written and with plot twists popping out like Prosecco corks' Woman and Home 'An exciting love story with a deliciously romantic denouement' Sunday Express 'A feel-good story told by a funny and down-to-earth heroine' Woman's Weekly 'If you're seeking an escape of your own, this sunny, evocative story is the perfect place to hide away' S Magazine A NO. 1 IRISH BESTSELLER (JULY 2020) A SUNDAY TIMES BESTSELLER (MARCH 2021)

Author : Kathrine Switzer
Publisher : Da Capo Press
ISBN 13 : 030682566X
Total Pages : 448 pages
Book Rating : 4.68/5 ( download)

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Download or read book Marathon Woman written by Kathrine Switzer and published by Da Capo Press. This book was released on 2017-04-04 with total page 448 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1967, Kathrine Switzer was the first woman to officially run what was then the all male Boston Marathon, infuriating one of the event's directors who attempted to violently eject her. In what would become an iconic sports image, Switzer escaped and finished the race. This was a watershed moment for the sport, as well as a significant event in women's history. Including updates from the 2008 Summer Olympics, the paperback edition of Marathon Woman details the life of an incredible, pioneering athlete, and the lasting effect she's had on women's sports. Switzer's energy and drive permeate the pages of this warm, witty memoir as she describes everything from the childhood events that inspired her to succeed to her big win in the 1974 New York City Marathon, and beyond.

Author : Clarissa Pinkola Estés Phd
Publisher : Ballantine Books
ISBN 13 : 0345396812
Total Pages : 561 pages
Book Rating : 4.15/5 ( download)

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Download or read book Women Who Run with the Wolves written by Clarissa Pinkola Estés Phd and published by Ballantine Books. This book was released on 1995-08-22 with total page 561 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • One million copies sold! “A deeply spiritual book [that] honors what is tough, smart and untamed in women.”—The Washington Post Book World Book club pick for Emma Watson’s Our Shared Shelf Within every woman there lives a powerful force, filled with good instincts, passionate creativity, and ageless knowing. She is the Wild Woman, who represents the instinctual nature of women. But she is an endangered species. For though the gifts of wildish nature belong to us at birth, society’s attempt to “civilize” us into rigid roles has muffled the deep, life-giving messages of our own souls. In Women Who Run with the Wolves, Dr. Clarissa Pinkola Estés unfolds rich intercultural myths, fairy tales, folk tales, and stories, many from her own traditions, in order to help women reconnect with the fierce, healthy, visionary attributes of this instinctual nature. Through the stories and commentaries in this remarkable book, we retrieve, examine, love, and understand the Wild Woman, and hold her against our deep psyches as one who is both magic and medicine. Dr. Estés has created a new lexicon for describing the female psyche. Fertile and life-giving, it is a psychology of women in the truest sense, a knowing of the soul.

Author : Nikki Owen
Publisher : Blackstone Publishing
ISBN 13 : 1538440806
Total Pages : 304 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Girl Who Ran written by Nikki Owen and published by Blackstone Publishing. This book was released on 2018-08-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A genius mathematician with the ability to remember every detail she sees, Dr. Maria Martinez-Subject 375-has finally escaped the covert Project Callidus group that's been controlling her since birth. But her escape only intensifies the Project's need to retrieve their subject. The powers at the very top of the organization will stop at nothing to ensure that she fulfills the mission she was born to complete. Maria soon realizes, despite the distance she puts between herself and her pursuers, that she can trust no one and that there's no way to hide and stay safe forever. Can she trust herself enough to stop running and right the path of her own destiny-even if that means returning to the very people she has fought so hard to escape?

Author : Yuko Tsushima
Publisher : New York Review of Books
ISBN 13 : 1681375974
Total Pages : 289 pages
Book Rating : 4.77/5 ( download)

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Download or read book Woman Running in the Mountains written by Yuko Tsushima and published by New York Review of Books. This book was released on 2022-02-22 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Set in 1970s Japan, this tender and poetic novel about a young, single mother struggling to find her place in the world is an early triumph by a modern Japanese master. Alone at dawn, in the heat of midsummer, a young woman named Takiko Odaka departs on foot for the hospital to give birth to a baby boy. Her pregnancy, the result of a brief affair with a married man, is a source of sorrow and shame to her abusive parents. For Takiko, however, it is a cause for reverie. Her baby, she imagines, will be hers and hers alone, a challenge that she also hopes will free her. Takiko’s first year as a mother is filled with the intense bodily pleasures and pains that come from caring for a newborn. At first she seeks refuge in the company of other women—in the hospital, in her son’s nursery—but as the baby grows, her life becomes less circumscribed as she explores Tokyo, then ventures beyond the city into the countryside, toward a mountain that captures her imagination and desire for a wilder freedom.