Three Minute Therapy

Author : Michael Edelstein, Ph.D.
Publisher : Lulu.com
ISBN 13 : 0359071937
Total Pages : 286 pages
Book Rating : 4.37/5 ( download)

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Download or read book Three Minute Therapy written by Michael Edelstein, Ph.D. and published by Lulu.com. This book was released on 2018-09-25 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Three Minute Therapy can help to change your life for the better. You will find yourself looking at life in a different way. Your emotional troubles will seem less mysterious and less powerful. If you take the trouble to learn the techniques explained in Three Minute Therapy, think about them, and apply them to your problems, you will be able to tackle difficulties that may have seemed impossible. Some of your worst fears and anxieties can diminish or dissolve away, and you will become more effective at pursuing your chosen life goals. The techniques used in Three Minute Therapy show you, clearly and simply, how you needlessly upset yourself, and it gives you many thinking, feeling, and action methods of reducing your disturbances while still retaining your main goals, values, and preferences. Three Minute Therapy can add years of healthier and happier living to your life. This book will show you how to change your thinking and change your life!

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 1608820300
Total Pages : 120 pages
Book Rating : 4.06/5 ( download)

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Download or read book Thirty-Minute Therapy for Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If You Have 30 Minutes, You Can Take Charge of Anger Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: Get the basics Learn what you need to know to quickly get anger under control in the first sections of each chapter. Gain a deeper understanding Take it further and read the second sections of each chapter for skills that will help you make lasting changes. Then, go online to practice your skills Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Author : Michael R. Edelstein
Publisher : Open Court
ISBN 13 : 0812698460
Total Pages : 288 pages
Book Rating : 4.66/5 ( download)

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Download or read book Therapy Breakthrough written by Michael R. Edelstein and published by Open Court. This book was released on 2013-08-14 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people are in psychotherapy than ever before. Yet most of them have no idea of the vast differences between the hundreds of various schools of therapy. Therapy Breakthrough is the first book to clearly explain the theories and practices of the two big camps: Psychodynamic or PD therapy and Cognitive-Behavioral or CB therapy. PD therapists believe that emotional problems are caused by hidden forces in our unconscious minds, forces that cannot be observed directly and that resist being uncovered. CB therapists, by contrast, maintain that the roots of people’s emotional and behavioral disturbances can be identified by direct questions, and these problems can then be tackled by straightforward techniques. Therapy Breakthrough is written from the standpoint of CB therapy. Using psychological research, philosophy, and common sense, it argues that PD therapy is founded on mistaken theories of the mind, and explains how to apply CB methods directly to your own problems.

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1608826155
Total Pages : 121 pages
Book Rating : 4.55/5 ( download)

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Download or read book Thirty-Minute Therapy for Anxiety written by Matthew McKay and published by New Harbinger Publications. This book was released on 2011-11-01 with total page 121 pages. Available in PDF, EPUB and Kindle. Book excerpt: If your anxiety is getting in the way of living a normal life, you need help now, rather than later. What if you could dramatically improve your anxiety symptoms in just thirty minutes? In 30-Minute Therapy for Anxiety, you’ll discover proven anxiety-busting strategies and put them into practice right away so that you can feel calm and in control, even in the most stressful situations. This set of skills will help you manage worries, panic attacks, fears, and phobias whenever they show up so you can enjoy a fuller and freer life. Read just one or all three parts of this book and: • Get the basics. Learn what you need to know to quickly get anxiety under control in the first section of each chapter. • Gain a deeper understanding. Take it further and read the second section of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills. Log on to find more exercises available online exclusively for 30-Minute Therapy for Anxiety readers. This quick and easy-to-read to anxiety treatment offers cognitive behavioral therapy (CBT) and mindfulness and acceptance strategies to help you get back to living your life—without anxiety taking over.

Author : Michael Royce Edelstein
Publisher : Glenbridge Publishing
ISBN 13 : 9781441698759
Total Pages : 243 pages
Book Rating : 4.52/5 ( download)

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Download or read book Three Minute Therapy written by Michael Royce Edelstein and published by Glenbridge Publishing. This book was released on 2014-05-14 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The techniques used in "Three Minute Therapy" provide readers with many thinking, feeling, and action methods for reducing stress and disturbances--while still retaining their main goals, values, and preferences.

Author : Ronald Potter-Efron
Publisher : New Harbinger Publications
ISBN 13 : 9781608823147
Total Pages : 120 pages
Book Rating : 4.48/5 ( download)

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Download or read book Thirty-Minute Therapy for Anger written by Ronald Potter-Efron and published by New Harbinger Publications. This book was released on 2011-04-03 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have 30 minutes, you can take charge of your anger. Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations. Read just one or all three parts of this book: • Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter. • Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes. • Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Author : Tilman Howard Plank
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.96/5 ( download)

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Download or read book A Treatise (illustrated) on actinic-ray therapy for physicians interested in the physical therapeutics written by Tilman Howard Plank and published by . This book was released on 1922 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Tilman Howard Plank
Publisher :
ISBN 13 :
Total Pages : 542 pages
Book Rating : 4.29/5 ( download)

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Download or read book Actinotherapy and Allied Physical Therapy written by Tilman Howard Plank and published by . This book was released on 1926 with total page 542 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Matthew McKay
Publisher : New Harbinger Thirty-Minute Th
ISBN 13 : 9781572249813
Total Pages : 0 pages
Book Rating : 4.11/5 ( download)

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Download or read book Thirty-Minute Therapy for Anxiety written by Matthew McKay and published by New Harbinger Thirty-Minute Th. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read just one or all three parts of this book: --

Author : Albert Abrams
Publisher :
ISBN 13 :
Total Pages : 1180 pages
Book Rating : 4.12/5 ( download)

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Download or read book Spondylotherapy, Physio and Pharmaco-therapy and Diagnostic Methods Based on a Study of Clinical Physiology written by Albert Abrams and published by . This book was released on 1922 with total page 1180 pages. Available in PDF, EPUB and Kindle. Book excerpt: