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Author : Toby Tanser
Publisher :
ISBN 13 : 9780911521504
Total Pages : 195 pages
Book Rating : 4.0X/5 ( download)
Download or read book Train Hard, Win Easy written by Toby Tanser and published by . This book was released on 1997 with total page 195 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Toby Tanser
Publisher : More Fire. Kenyan Way.
ISBN 13 : 9780911521603
Total Pages : 258 pages
Book Rating : 4.07/5 ( download)
Download or read book Train Hard, Win Easy written by Toby Tanser and published by More Fire. Kenyan Way.. This book was released on 2001 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ruby Helton
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517609399
Total Pages : 108 pages
Book Rating : 4.99/5 ( download)
Download or read book Train Hard. Win Easy written by Ruby Helton and published by Createspace Independent Publishing Platform. This book was released on 2016-02-16 with total page 108 pages. Available in PDF, EPUB and Kindle. Book excerpt: Running shoesRunning spikesReplacement spikesUniformsUsaCoachCoachingCoaching booksCourse flagsCoach giftsCoach shirtCoach tshirtVestWater bottleWorkoutWall artWarm upYouth shoesYouth shirtsTeam shirts
Author : Timothy Noakes
Publisher : Human Kinetics
ISBN 13 : 9780873229593
Total Pages : 948 pages
Book Rating : 4.92/5 ( download)
Download or read book Lore of Running written by Timothy Noakes and published by Human Kinetics. This book was released on 2003 with total page 948 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Noakes explores the physiology of running, all aspects of training, and recognizing, avoiding, and treating injuries. 133 illustrations.
Author : Toby Tanser
Publisher : Westholme Publishing
ISBN 13 :
Total Pages : 308 pages
Book Rating : 4.93/5 ( download)
Download or read book More Fire written by Toby Tanser and published by Westholme Publishing. This book was released on 2008 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Essential Book for Runners of All Abilities All of the Author's Proceeds Go to Shoes4Africa to Support the Construction of Children's Hospitals in Kenya Kenya has produced the greatest concentration of world-class runners, and fellow athletes have long been intrigued by their remarkable success. Toby Tanser has devoted much of his professional career living and training among Kenyan runners in order to better understand the unique status of East African athletes. In More Fire: How to Run the Kenyan Way, the author builds upon the success of his acclaimed Train Hard, Win Easy, the first book to provide insights into the Kenyan "magic" that so many runners and coaches had sought. Instead of special foods or secret techniques, Tanser found that Kenyan runners simply trained incredibly hard, much harder than anyone had realized. By adapting their training regime--which includes three workouts a day--and following their example, runners, whether novices or champions, are able to improve both their performance and enjoyment in running. For those training for a marathon or any other distance race, this book is both practical and inspirational. Divided into four parts, the book begins with a description of running in Kenya, the landscape, the physical conditions, and the people; the second part concentrates on details of Kenyan training camps, training methods, and their typical training diet; the third profiles individual runners and coaches from the past and present, with each explaining their approach to running so that readers can gain further insight into their methods. The book ends with a discussion on how the reader can adapt Kenyan training practices for their own running requirements. More Fire: How to Run the Kenyan Way is essential reading for runners of all levels and experience.
Author : Bill Pierce
Publisher : Rodale Books
ISBN 13 : 0593232240
Total Pages : 354 pages
Book Rating : 4.48/5 ( download)
Download or read book Runner's World Run Less Run Faster written by Bill Pierce and published by Rodale Books. This book was released on 2021-01-19 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Author : Phil Parham
Publisher : Harvest House Publishers
ISBN 13 : 0736941894
Total Pages : 243 pages
Book Rating : 4.91/5 ( download)
Download or read book The Amazing Fitness Adventure for Your Kids written by Phil Parham and published by Harvest House Publishers. This book was released on 2011-09-01 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Childhood obesity and diabetes are on the rise. Many kids would rather play video games than run around a playground or in their backyard. Yet they can’t engage fully in life when their physical well-being is less than what God intended. Using principles and practices they’ve used successfully in their own family, Phil and Amy Parham equip parents with the tools they need to help their children become healthier and happier. This book is an inspirational and easy-to-follow guide that teaches parents basic principles to raise fit kids the importance of setting a good example simple ways to prepare nutritious meals and snacks creative ways to be physically active as a family how to make a healthy lifestyle fun and rewarding The Amazing Fitness Adventure for Your Kids informs parents not only how to raise fit kids, but it also provides a roadmap to the rewards that come from sharing a healthy lifestyle together—stronger and healthier kids and more closely knit families.
Author : Benjamin Cheever
Publisher : Rodale
ISBN 13 : 9781594862281
Total Pages : 268 pages
Book Rating : 4.81/5 ( download)
Download or read book Strides written by Benjamin Cheever and published by Rodale. This book was released on 2007-09-18 with total page 268 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a deeply personal history of running, the novelist-author of The Plagiarist traces the evolution of the sport from the ancient world to the present day while reflecting on his personal, decades-long devotion to and experiences of the sport.
Author : John R. Miles
Publisher : Simon and Schuster
ISBN 13 :
Total Pages : 327 pages
Book Rating : 4.10/5 ( download)
Download or read book Passion Struck written by John R. Miles and published by Simon and Schuster. This book was released on 2024-02-06 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Inside of you resides an intentional life without limits. The time has come to awaken it. Are you living intentionally, with purpose and passion? Are you embracing the flame that ignites within you, or are you evading it? Will your future self be proud of your story, or do you yearn for something more? We all have personal limits that apply to different areas of our lives, such as creating abundance, making changes to our health or body, overcoming recurring patterns of self-sabotage, or simply believing in ourselves. However, we can tap into our unlimited potential when we push ourselves beyond these limitations. Once we let go of our doubts, we can begin to have faith in our new life. By intentionally acting as if it’s attainable, we can gradually transform into the embodiment of that belief. John R. Miles—entrepreneur, award-winning podcast host, former U.S. Navy officer, and Fortune 50 senior executive—reveals his groundbreaking discoveries that allow you to reshape your past and create an empowered and limitless future through authentic and candid personal stories. Alongside these narratives are twelve science-based principles on mindset and behavior that Miles discovered by examining and interviewing successful professionals such as Marc Benioff, David Rubenstein, Katy Milkman, Bernie Marcus, Uri Levine, Marshall Goldsmith, Robin Sharma, Susan Cain, Shawn Springs, Thaddeus Bullard, Elon Musk, Susan Wojcicki, Dwayne “The Rock” Johnson, Navy SEALs, astronaut Chris Cassidy, and General Stanley McChrystal. In this book, you will learn how to: Create a meaningful mission that will enhance your life's purpose from Square founder Jim McKelvey Identify the root causes of self-doubt and overcome fears that are holding you back from Oprah Winfrey Transform the way you lead from General McChrystal and the Honorable Keith Krach, former Under Secretary of State Unleash your potential by taking purposeful actions toward achieving your dreams from Astronaut Captain Wendy Lawrence Transform the world around you by harnessing the power of adaptability from Jeff Bezos With the help of the insights and strategies presented in Passion Struck, you can craft the life you truly desire and make it a reality. Are you ready? It’s time to live life Passion Struck.
Author : Peggy O. Swager
Publisher : Tfh Publications, Incorporated
ISBN 13 : 9780793806676
Total Pages : 0 pages
Book Rating : 4.74/5 ( download)
Download or read book Training the Hard-to-train Dog written by Peggy O. Swager and published by Tfh Publications, Incorporated. This book was released on 2008-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you the parent of a belligerent dog, or one who resists your every effort to modify his problem behavior? Training the Hard-to-Train Dog takes a practical approach to the subject of dog training with step-by-step "power training" techniques that teach you how to be a firm yet fair leader to your dog. This expertly written guide describes how to build on basic training techniques to regain control of a dog and help solve problem behaviors like housetraining issues, barking, growling, and biting. Case studies covering many different breeds reveal the inherited traits that make certain breeds harder to train, like herding breeds, guarding breeds, husky types, and terriers. A special chapter discusses how even the most willful dogs are trainable, so dog owners who might be on the verge of giving up their dog after having failed with other training methods will learn how to take control and avoid abandonment. Since harsh punishments can actually make dogs with aggressive tendencies more aggressive, the book f
