Triathlon For The Every Woman

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285447
Total Pages : 352 pages
Book Rating : 4.43/5 ( download)

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Download or read book Triathlon for the Every Woman written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-03-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Are a Badass for aspiring triathletes: a practical and inspiring guide to getting off the couch and on the trail to race your first -- or 50th -- triathlon When Meredith Atwood first shared her journey from tired, overworked wife and mom to successful triathlete, her story resonated with women everywhere, online at SwimBikeMom.com and in the first edition of Triathlon for the Every Woman. Now with her own IRONMAN finishes, experience, and triathlon coaching expertise, Meredith is back with even more wisdom. In this fully revised edition, Atwood not only shares how she went from the couch to an IRONMAN 70.3 triathlon in just over a year, but also shares the latest expertise from coaches, nutritionists, and athletes on each component of the triathlon: swimming, biking, and running. With compact training plans, the most current nutrition advice, updated resources, and the latest information on long-distance racing, this new edition has all you need to make your triathlon goals a reality.

Author : Christina Gandolfo
Publisher : Human Kinetics
ISBN 13 : 9780736054300
Total Pages : 252 pages
Book Rating : 4.08/5 ( download)

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Download or read book The Woman Triathlete written by Christina Gandolfo and published by Human Kinetics. This book was released on 2005 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: An Australian training manual for triathletes - Biomechanics of swimming, cycling and running - Fuelling your body - Physiological considerations in training.

Author : Meredith Atwood
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285528
Total Pages : 288 pages
Book Rating : 4.28/5 ( download)

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Download or read book The Year of No Nonsense written by Meredith Atwood and published by Da Capo Lifelong Books. This book was released on 2019-12-17 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the vein of How to Stop Feeling Like Sh*t, a practical guide to acknowledging and getting rid of the nonsense and bs in your life Exhausted and overworked lawyer, triathlete, wife, and mom Meredith Atwood decided one morning that she'd had it. She didn't take her kids to school. She didn't go to work. She didn't go to the gym. When she pulled herself out of bed hours later than she should have, she found a note from her husband next to two empty bottles of wine and a stack of unpaid bills: You need to get your sh*t together. And that's what Meredith began to do, starting with identifying the nonsense in her life that was holding her back: saying "yes" too much, keeping frenemies around, and more. In The Year of No Nonsense, Atwood shares what she learned, tackling struggles with work, family, and body image, and also willpower and time management. Ultimately, she's the tough-as-nails coach /slash/ best friend who shares a practical plan for identifying and getting rid of your own nonsense in order to move forward and live an authentic, healthy life. From recognizing lies you believe about yourself and your abilities, to making a "nonsense" list and developing a "no nonsense blueprint," this book walks you through reclaiming yourself with grit and determination, step by step. With targeted, practical chapters to help you stop feeling stuck and get on with your life, The Year of No Nonsense is equal parts girlfriend and been-there-done-that. The best part? Like any friend, she helps you get to the other side.

Author :
Publisher :
ISBN 13 : 9780979934148
Total Pages : 0 pages
Book Rating : 4.41/5 ( download)

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Download or read book Flying Over the Finish Line written by and published by . This book was released on 2008 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you yearn to try something new, to spice up your life, to enjoy a new adventure? Is a voice from within calling to you and saying, "Come follow me?" Yet is there another over-powering voice that tells you: "You have too much to do already..." "Don't try - you might fail..." "You're too old..." "You're too fat..." or too whatever? Read the stories of women from all walks of life who overcame fears and self-doubt to accomplish what they once thought was unattainable. Share in the universal truths these women learned to recognize by taking on a remarkable stretch goal - completing a triathlon! These are generally not the stories of professional or elite athletes. Rather, they are stories from everyday women. Their ages range from 20-something to 70-something. Some recovered from serious illnesses. Others needed a challenge in their life or a new focus during a transition. What they have in common is setting the goal of completing a triathlon. Whether you aspire to become a triathlete or to accomplish just about anything outside of your comfort zone, these stories will inspire you to turn your dreams into reality!

Author : Libby Hurley
Publisher : NorlightsPress
ISBN 13 : 1935254359
Total Pages : 252 pages
Book Rating : 4.55/5 ( download)

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Download or read book Tri the Journey written by Libby Hurley and published by NorlightsPress. This book was released on 2010-11-11 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you've ever wondered how it feels to cross a finish line, let TRI the Journey inspire you to discover new abilities, take on exciting challenges, and achieve the unthinkable -- completing a triathlon. Written especially for women, this clear, practical guide offers a weekly training program that gives any woman the skill and motivation to complete a first triathlon, or take her training to the next level.

Author : Joe Friel
Publisher : VeloPress
ISBN 13 : 1937716147
Total Pages : 168 pages
Book Rating : 4.41/5 ( download)

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Download or read book Your First Triathlon written by Joe Friel and published by VeloPress. This book was released on 2012-04-01 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes who have some experience in running, cycling, or swimming. Each triathlon training schedule includes realistic swimming, biking, and running workouts with options to add strength workouts. These simple plans will build anyone into a triathlete. Friel simplifies your triathlon race day with smart tips to navigate your race packet pickup, set up your transition area, fuel for your race, finish your swim without stress or fear, and ensure your race goes smoothly from the moment you wake up until you cross the finish line. Triathlon is a fun and challenging sport that can help you get fit, healthy, and feeling great. Your First Triathlon will help you get off to a great start in the swim-bike-run sport.

Author : Matt Fitzgerald
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738234699
Total Pages : 352 pages
Book Rating : 4.94/5 ( download)

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Download or read book 80/20 Triathlon written by Matt Fitzgerald and published by Da Capo Lifelong Books. This book was released on 2018-09-18 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.

Author : Lisa Lynam
Publisher : Meyer & Meyer Verlag
ISBN 13 : 1841261084
Total Pages : 202 pages
Book Rating : 4.89/5 ( download)

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Download or read book Triathlon for Women: Triathlon written by Lisa Lynam and published by Meyer & Meyer Verlag. This book was released on 2005-10 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annotation This volume aims to guide, educate, and inspire women toget the most out of their sporting endeavours - whetherjust starting out, a seasoned competitor, or at the verytop of the game. Triathlon for Women looks at all aspectsof fitness and skill development, how to make the rightnutritional choices for your body, and the physical andmental preparations needed for racing. This volume goesbeyond the regular science and theories behind triathlontraining, and gives a more complete mind-body-spiritapproach that will enhance enjoyment for all womentriathletes.

Author : Jayne Williams
Publisher : Da Capo Press
ISBN 13 : 9781569244678
Total Pages : 179 pages
Book Rating : 4.77/5 ( download)

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Download or read book Slow Fat Triathlete written by Jayne Williams and published by Da Capo Press. This book was released on 2004 with total page 179 pages. Available in PDF, EPUB and Kindle. Book excerpt: Through personal stories, practical ideas, suggestions, and uproarious anecdotes, this book proves that with a little training, almost anybody can have a great time and reap huge rewards from pursuing their triathlete dreams.

Author : Matt Fitzgerald
Publisher : Grand Central Life & Style
ISBN 13 : 9780446568784
Total Pages : 480 pages
Book Rating : 4.83/5 ( download)

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Download or read book Triathlete Magazine's Essential Week-by-Week Training Guide written by Matt Fitzgerald and published by Grand Central Life & Style. This book was released on 2009-11-29 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Triathlete magazine - the most popular and extensivesource for triathlon information - comes this guidebook of weeklytraining plans for triathletes of all skill levels.