Unfck Your Habitat

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
ISBN 13 : 1250102960
Total Pages : 224 pages
Book Rating : 4.66/5 ( download)

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Download or read book Unf*ck Your Habitat written by Rachel Hoffman and published by St. Martin's Griffin. This book was released on 2017-01-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The perfect housekeeping guide for somebody who is overwhelmed with their mess and can’t figure out how to start." –Lifehacker “An accessible guide on how to clean for normal people." –Livestrong "It actually changed my life and my home; I’m serious." –Book Riot Finally, a housekeeping and organizational system developed for those of us who'd describe our current living situation as a “f*cking mess” that we're desperate to fix. Unf*ck Your Habitat is for anyone who has been left behind by traditional aspirational systems. The ones that ignore single people with full-time jobs; people without kids but living with roommates; and people with mental illnesses or physical limitations. Most organizational books are aimed at traditional homemakers, DIYers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins to match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world! Interspersed with lists and challenges, this practical, no-nonsense advice relies on a 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) to help you develop lifelong habits. It motivates you to embrace a new lifestyle in manageable sections so you can actually start applying the tactics as you progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Author : Rachel Hoffman
Publisher : Macmillan
ISBN 13 : 1250102952
Total Pages : 222 pages
Book Rating : 4.59/5 ( download)

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Download or read book Unf*ck Your Habitat written by Rachel Hoffman and published by Macmillan. This book was released on 2017-01-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Get your mess under control with this practical yet compassionate approach to cleaning and organizing that’ll motivate you to get off your butt and start loving your home.

Author : Faith G. Harper, PhD, LPC-S, ACS, ACN
Publisher : Microcosm Publishing
ISBN 13 : 1621060403
Total Pages : 156 pages
Book Rating : 4.06/5 ( download)

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Download or read book Unfuck Your Brain written by Faith G. Harper, PhD, LPC-S, ACS, ACN and published by Microcosm Publishing. This book was released on 2017-11-07 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our brains are doing our best to help us out, but they can be real assholes sometimes. Sometimes it seems like your own brain is out to get you—melting down in the middle of the grocery store, picking fights with your date, getting you addicted to something, or shutting down completely at the worst possible moments. You already told your brain firmly that it isn't good to do these things. But your brain has a mind of its own. That's where this book comes in. With humor, patience, and lots of swearing, Dr. Faith shows you the science behind what's going on in your skull and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life. If you're working to deal with old traumas, or if you just want to have a more measured and chill response to situations you face all the time, this book can help you put the pieces of the puzzle together and get your life and brain back.Here's an excerpt from the book:Knowing what’s going on up in your brain is HUGE. So much of how we interact with the world around us is a completely normal response when we take into account our past experiences and how our brains work. • Freaking the fuck out • Avoiding important shit we need to take care of • Feeling pissed off all the time • Being a dick to people we care about • Putting shit in our bodies that we know isn’t good for us • Doing shit we know is dumb or pointlessNone of these things are fucking helpful. But they all make sense.Your brain has adapted to the circumstances in your life and started doing things to protect you, bless it. It’s not TRYING to fuck you over (even though it totally is, at times).As we navigate the world, nasty shit happens. The brain stores info about the nasty shit to try to avoid it in the future. Sometimes these responses are helpful. Sometimes the responses become a bigger problem than the actual problem was. It’s called a trauma reaction.And even if you aren’t dealing with a specific trauma? Adaptive coping strategies, bad habits, and funky behaviors all wire in similar ways. And research is showing that these issues are actually some of the easier ones to treat in therapy … if we address what’s really going on, rather than just the symptoms.

Author : Rachel Hoffman
Publisher : St. Martin's Griffin
ISBN 13 : 9781250219725
Total Pages : 192 pages
Book Rating : 4.28/5 ( download)

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Download or read book Cleaning Sucks written by Rachel Hoffman and published by St. Martin's Griffin. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Paul Begg
Publisher : Routledge
ISBN 13 : 1317865316
Total Pages : 304 pages
Book Rating : 4.15/5 ( download)

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Download or read book Mary Celeste written by Paul Begg and published by Routledge. This book was released on 2014-07-22 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mary Celeste is an iconic mystery - a perfectly seaworthy ship found wandering aimlessly at sea, her crew strangely and inexplicably missing. Paul Begg tells the story of the discovery of Mary Celeste and the people who vanished, and investigates over a century’s worth of speculation and survivors’ tales, searching for the facts behind one of the world’s great mysteries.

Author : Toni Hammersley
Publisher : Weldon Owen
ISBN 13 : 1681884100
Total Pages : 209 pages
Book Rating : 4.03/5 ( download)

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Download or read book The Complete Book of Home Organization written by Toni Hammersley and published by Weldon Owen. This book was released on 2018-06-19 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wished you had the time and tools to organize your house in a clutter-free, design-conscious, Pinterest-worthy way? From storage solutions and cleaning tips to secret space-saving methods and expert strategies, The Complete Book of Home Organization is packed with the tips and shortcuts you need to effectively organize your home. From small spaces and apartment solutions to how to tackle a big, messy home with a 15-week total home organization challenge, this book covers it all. The Complete Book of Home Organization spells out everything you need to de-clutter your house, store your belongings, and keep your home—and life—in tip-top shape. With high-quality design, intricate detail, and a durable flexicover—this manual is the perfect gift! Organize the 30 main spaces of your home, including the living and dining spaces, bedrooms and bathrooms, guest areas, baby and kids’ rooms, utility spaces and garages, entryways and offices, patios and decks, closets and pet areas! Keep track of your pantry, holiday and craft supplies, weekly menu planning, keepsakes, and schedules. From the basement to the attic, this book covers every nook and cranny. With step-by-step instructions, detailed illustrations, and handy checklists, say goodbye to a messy home and wasted storage space!

Author : Rachel Hoffman
Publisher : Bluebird
ISBN 13 : 9781509830206
Total Pages : 256 pages
Book Rating : 4.00/5 ( download)

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Download or read book Unf*ck Your Habitat written by Rachel Hoffman and published by Bluebird. This book was released on 2016-12-29 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finally, here's a housekeeping and organizational system developed for those of us who'd describe our current living situation as a 'f*cking mess' that we 'really need to get around to fixing one day'. Rachel Hoffman began Unf*ck Your Habitat as a Tumblr blog aimed at a younger demographic, using daily, weekly, and mini challenges to motivate the lazy to get up and start cleaning. Now with nearly 30,000 followers, Rachel Hoffman has launched Unf*ck Your Habitat in book form, for anyone who has been left behind by traditional aspirational systems. The ones that so often ignore single people; people without kids; students; people with pets or roommates; those with full-time jobs; and people with mental illnesses, chronic illnesses, and physical limitations. Most organizational books are aimed at devoted homemakers, DIY-ers, and people who seem to have unimaginable amounts of free time. They assume we all iron our sheets, have linen napkins that match our table runners, and can keep plants alive for longer than a week. Basically, they ignore most of us living here in the real world. Interspersed with lists, challenges and other how-tos, this no-nonsense advice relies on UfYH's 20/10 system (20 minutes of cleaning followed by a 10-minute break; no marathon cleaning allowed) in order to help you develop lifelong habits. It's designed to encourage the reader to embrace a new lifestyle in manageable sections, so they can actually start applying the tactics as they progress. For everyone stuck between The Life-Changing Magic of Tidying Up and Adulting, this philosophy is decidedly more realistic than aspirational, but the goal is the same: not everyone will have a showcase of a home, but whatever your habitat, you deserve for it to bring you happiness, not stress.

Author : Nagisa Tatsumi
Publisher : Hachette Books
ISBN 13 : 0316558931
Total Pages : 176 pages
Book Rating : 4.38/5 ( download)

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Download or read book The Art of Discarding written by Nagisa Tatsumi and published by Hachette Books. This book was released on 2017-03-14 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The book that inspired Marie Kondo's The Life Changing Magic of Tidying Up, Nagisa Tatsumi's international bestseller offers a practical plan to figure out what to keep and what to discard so you can get--and stay--tidy, once and for all. Practical and inspiring, The Art of Discarding (the book that originally inspired a young Marie Kondo to start cleaning up her closets) offers hands-on advice and easy-to-follow guidelines to help readers learn how to finally let go of stuff that is holding them back -- as well as sage advice on acquiring less in the first place. Author Nagisa Tatsumi urges us to reflect on our attitude to possessing things and to have the courage and conviction to get rid of all the stuff we really don't need, offering advice on how to tackle the things that pile up at home and take back control. By learning the art of discarding you will gain space, free yourself from "accumulation syndrome," and find new joy and purpose in your clutter-free life.

Author : Gary John Bishop
Publisher :
ISBN 13 : 9780062913760
Total Pages : pages
Book Rating : 4.6X/5 ( download)

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Download or read book Un#@%! Yourself written by Gary John Bishop and published by . This book was released on 2018 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Melissa Michaels
Publisher : Harvest House Publishers
ISBN 13 : 0736963170
Total Pages : 226 pages
Book Rating : 4.76/5 ( download)

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Download or read book Make Room for What You Love written by Melissa Michaels and published by Harvest House Publishers. This book was released on 2016-05-01 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is Clutter Taking Over Your Home and Life? Stuff. So much stuff! Stuff that may link you to important memories or be needed again someday, but for now just clutters up cupboards and closets and the garage and tables, shelves, and bookcases. Or perhaps paper and miscellaneous stuff is piled on counters...everywhere! What can you do with all of it? You can trust Melissa Michaels, creator of the highly respected and popular blog The Inspired Room and a reformed stuff-keeper. In these pages you will find a friend who empathizes with you and offers insightful ideas for altering your habits while efficiently decluttering and organizing your home so that you can really enjoy living there. With Melissa's encouragement and practical advice, you will be inspired to create a place for the things you love and breathing room to pursue your dreams and engage in life with the people who matter most.