Unfckology

Author : Amy Alkon
Publisher : St. Martin's Griffin
ISBN 13 : 1466892684
Total Pages : 304 pages
Book Rating : 4.82/5 ( download)

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Download or read book Unf*ckology written by Amy Alkon and published by St. Martin's Griffin. This book was released on 2018-01-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Amy Alkon presents Unf*ckology, a “science-help” book that knocks the self-help genre on its unscientific ass. You can finally stop fear from being your boss and put an end to your lifelong social suckage. Have you spent your life shrinking from opportunities you were dying to seize but feel “that’s just who I am”? Well, screw that! You actually can change, and it doesn’t take exceptional intelligence or a therapist who’s looking forward to finally buying Aruba after decades of listening to you yammer on. Transforming yourself takes revolutionary science-help from Amy Alkon, who has spent the past 20 years translating cutting-edge behavioral science into highly practical advice in her award-winning syndicated column. In Unf*ckology, Alkon pulls together findings from neuroscience, behavioral science, evolutionary psychology, and clinical psychology. She explains everything in language you won’t need a psych prof on speed-dial to understand—and with the biting dark humor that made Good Manners for Nice People Who Sometimes Say F*ck such a great read. She debunks widely-accepted but scientifically unsupported notions about self-esteem, shame, willpower, and more and demonstrates that: - Thinking your way into changing (as so many therapists and self-help books advise) is the most inefficient way to go about it. - The mind is bigger than the brain, meaning that your body and your behavior are your gym for turning yourself into the new, confident you. - Fear is not just the problem; it’s also the solution. - By targeting your fears with behavior, you make changes in your brain that reshape your habitual ways of behaving and the emotions that go with them. Follow Amy Alkon's groundbreaking advice in Unf*ckology, and eventually, you’ll no longer need to act like the new you; you’ll become the new you. And how totally f*cking cool is that?

Author : Amy Alkon
Publisher : Macmillan
ISBN 13 : 1250030714
Total Pages : 302 pages
Book Rating : 4.19/5 ( download)

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Download or read book Good Manners for Nice People Who Sometimes Say F*ck written by Amy Alkon and published by Macmillan. This book was released on 2014-06-03 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Combining science with humor, this in-your-face modern guide to manners for regular people provides a new set of rules for our 21st century lives that show us how to avoid being rude and stand up to those who are. Original. 50,000 first printing.

Author : Cylin Busby
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1619630540
Total Pages : 209 pages
Book Rating : 4.43/5 ( download)

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Download or read book Blink Once written by Cylin Busby and published by Bloomsbury Publishing USA. This book was released on 2012-09-04 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: West is a high school senior who has everything going for him until an accident leaves him paralyzed. Strapped down in his hospital bed, slipping in and out of consciousness, West is terrified and alone. Until he meets Olivia. She's the girl next door-sort of. A patient in the room next to his, only Olivia can tell what West is thinking, and only Olivia seems to know that the terrible dreams he's been having are not just a result of his medication. Yet as West comes to rely on Olivia-to love her, even-certain questions pull at him: Why has Olivia been in the hospital for so long? And what does it mean that she is at the center of his nightmares? But the biggest question of all comes when West begins to recover and learns that the mysterious girl he's fallen in love with has a secret he could never have seen coming.

Author : Alexander Schwab
Publisher : Simon and Schuster
ISBN 13 : 1620877430
Total Pages : 242 pages
Book Rating : 4.32/5 ( download)

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Download or read book Mushrooming with Confidence written by Alexander Schwab and published by Simon and Schuster. This book was released on 2012-10-03 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking mushrooms in the woods on a sunny day can be fun for the whole family . . . but only if you do it safely! There are thousands of different species of fungi, so it can be hard to tell which are edible and which are poisonous when you are picking them for yourself in the wild. Safe and unsafe species often closely resemble each other, and worrying about which mushrooms are safe and which might be deadly can take all the fun out of mushrooming. Enter Mushrooming with Confidence! Improving on the usual overwhelming and exhaustive wild plant guidebook, Mushrooming with Confidence is a slim, handy manual that focuses on the tastiest and most common mushrooms, so that you can easily spot those that are not only safe to eat, but also a delight to cook and share! Here mushrooms are divided into four identification categories so that anyone will be able to recognize what he or she is looking at quickly and correctly. Thirty of the most common and delicious types are explained in detail, from the common field mushroom to the pretty purple amethyst deceiver and the prolific and tasty charcoal burner. Each mushroom includes a “Positive ID Checklist” that the reader can go through to be absolutely certain they have the right species, and more than 300 color photographs make it a snap to know exactly what kind of mushroom you’ve found . . . and whether you really want to pick it! With lists of the best tools for mushrooming, the best techniques for getting a mushroom out of the ground in one piece, and even how to remove worms, Mushrooming with Confidence will extinguish any fear or doubt that might stop you from hunting down your own delicious mushrooms. This will prove a fun and essential guide for novice and experienced pickers alike!

Author : Royal Horticultural Society
Publisher : Frances Lincoln Children's Books
ISBN 13 : 0711293007
Total Pages : 114 pages
Book Rating : 4.07/5 ( download)

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Download or read book RHS Birthday Book written by Royal Horticultural Society and published by Frances Lincoln Children's Books. This book was released on 2024-02-20 with total page 114 pages. Available in PDF, EPUB and Kindle. Book excerpt: The RHS Birthday Book is the place to keep all your important dates.

Author : Brave Books
Publisher :
ISBN 13 : 9781955550062
Total Pages : 0 pages
Book Rating : 4.69/5 ( download)

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Download or read book Son of Truth written by Brave Books and published by . This book was released on 2021-11-29 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "BRAVE BOOKS is a publisher dedicated to Bringing Real American Values that Endure, equipping parents to have intentional and enjoyable conversations with their kids about topics that matter."--Cover.

Author : Friedman
Publisher : Pearson Education India
ISBN 13 : 9788131724569
Total Pages : 652 pages
Book Rating : 4.65/5 ( download)

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Download or read book Personality: Classic Theories And Modern Research, 3/E written by Friedman and published by Pearson Education India. This book was released on 2008-09 with total page 652 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Author : Russ Harris
Publisher : Shambhala Publications
ISBN 13 : 0834827662
Total Pages : 274 pages
Book Rating : 4.60/5 ( download)

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Download or read book The Confidence Gap written by Russ Harris and published by Shambhala Publications. This book was released on 2011-09-13 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on Acceptance and Commitment Therapy and mindfulness practices, this guide offers breakthrough insights and simple techniques for developing deep-seated, long-lasting confidence Too many of us miss out on opportunities in life because we lack self-confidence. Whether it’s public speaking, taking on a leadership role, or asking someone for a date, there are situations in which we just don't feel equipped to handle the challenges we face. Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to “get over” our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it’s only when we stop struggling against our fearfulness that we begin to find lasting freedom from it. Drawing on the techniques of Acceptance and Commitment Therapy (ACT), a cutting-edge form of cognitive-behavioral therapy, The Confidence Gap explains how to: • Free yourself from common misconceptions about what confidence is and how to build it • Transform your relationship with fear and anxiety • Clarify your core values and use them as your inspiration and motivation • Use mindfulness to effectively handle negative thoughts and feelings. “This book could save you years of psychological struggle, yank you out of negative emotional patterns, and help propel you to a much happier, more productive life.” —Martha Beck, author and Oprah Winfrey’s life coach

Author : Heather Havrilesky
Publisher : Anchor
ISBN 13 : 1101911581
Total Pages : 274 pages
Book Rating : 4.87/5 ( download)

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Download or read book How to Be a Person in the World written by Heather Havrilesky and published by Anchor. This book was released on 2017-06-27 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: New York Times Bestseller • From the "best advice columnist of her generation” (Esquire) comes a hilarious, frank, and witty collection of all-new responses, plus a few greatest hits from the beloved "Ask Polly" column in New York magazine’s The Cut. Should you quit your day job to follow your dreams? How do you rein in an overbearing mother? Will you ever stop dating wishy-washy, noncommittal guys? Should you put off having a baby for your career? Heather Havrilesky is here to guide you through the “what if’s” and “I don’t knows” of modern life with the signature wisdom and tough love her readers have come to expect. Whether she’s responding to cheaters or loners, lovers or haters, the anxious or the down-and-out, Havrilesky writes with equal parts grace, humor, and compassion to remind you that even in your darkest moments you’re not alone.

Author : Scott Kaufman
Publisher : Basic Books (AZ)
ISBN 13 : 0465025544
Total Pages : 428 pages
Book Rating : 4.41/5 ( download)

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Download or read book Ungifted written by Scott Kaufman and published by Basic Books (AZ). This book was released on 2013-06-04 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Questioning everything we know about the childhood predictors of adult greatness, a cognitive psychologist, who was told as a child that he wasn't smart enough to graduate from high school, explores the latest research to uncover the truth about human potential.